NEW ROUTINE.
BRIAN MOOAR, WBAL TV 1
NEWS.
LACEE: FITNESS EXPERT, BEN
STOCKS, JOINS US WITH HOW TO
MAKE 2017 THE FITTEST YEAR OF
YOUR LIFE.
>> GOOD MORNING.
LACEE: WE NEED THIS.
WE'RE SITTING DOWN.
YOU HAVE IDEAS TO PUSH
US FORWARD.
>> THE FIRST THING IS I
WOULD SET THE PROCESS
GOALS.
MANY PEOPLE HAVE THE BIG
GOAL.
LET'S SAY LOSE 20
POUNDS.
THEY PUSH HARD.
THEY LOSE THE 20 POUNDS.
THEY DON'T HAVE ANY
HABITS BUILT IN.
THEY LOSE TH RESULTS.
YOU MAY LOSE 20 POUNDS,
GAIN 25 BACK.
WE DON'T WANT THAT.
WE WANT TO GET THE
RESULT AND KEEP IT.
WHAT I WOULD DO IS TAKE
THE GOAL OF LOSING 20
POUNDS AND SET IT TO THE
SIDE AND SET A PROCESS
GOAL.
FOR EXAMPLE, THE PROCESS
GOAL COULD BE GOING TO
THE GYM TWO DAYS PER
WEEK.
YOU ARE GOING TO THE
GYM.
THAT'S GOING TO GET YOUR
GOAL.
NOW YOU'VE BUILT UP THE
HABIT OF WORKING OUT
CONSISTENTLY.
NOW YOU ARE GOING TO GET
THE RESULT AND KEEP IT.
YOU HAVE A GOOD HABIT
BUILT IN.
>> GREAT IDEA.
YOU SAID NUMBER TWO IS
ONE THING AT A TIME.
>> FOCUSING ON ONE THING
AT A TIME.
>> THEY GET EXCITED.
THEY WANT TO CHANGE
THEIR EATING, TRAINING,
SUPPLEMENTS, AND IT IS
OVERWHELMING.
TOO MUCH AND CAN'T FOCUS
ON ANYTHIN
IF YOU CHAISE T
RABBITS, YOU WON'T CATCH
EITHER ONE.
YOU WANT TO FOCUS ON ONE
THING AND THEN MOVE TO
THE NEXT.
AS OPPOSED TO A FIT
JANUARY, YOU'LL HAVE A
FI 2017.
LACEE: LASTLY?
>> GOT TO GET A COACH.
THEY HAVE ALL COACHES.
THERE'S A REASON FOR
THAT.
THEY CAN KEEP YOU
MOTIVATED, BE THERE TO
BOUNCE QUESTIONS OFF OF,
TO HOLD YOU ACCOUNTABLE,
THINGS LIKE THAT.
FUR IN THE BEL AIR AREA,
WE SHOULD BE MORE THAN
HAPPY TO WORK WITH YOU.
IF YOU CAN'T MAKE IT TO
US, FIND SOMEONE WHO IS
COACH YOU AND HAVE
RESULT FOR A LOT OF
DIFFERENT PEOPLE.
THAT COULD BE THE GAME
CHANGER.
IF YOU STICK TO ALL OF
THE THINGS, THE SKY IS
THE LIMIT.
LACEE: IT SEEMS LIKE PEOPLE MAKE
THE MISTAKE OF PUSHING TOO HARD
TOO FAST.
>> YES.
YOU HAVE TO FOCUS OWN
ONE AREA AND MAKE THE
SMALL IMPROVEMENTS.
IT IS HARD TO HEAR.
IT IS BETTER TO STAY FIT
ALL YEAR AND GAI
MOMENTUM AND GET LITTLE
WINS UNDER JR. BELT.
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