Chủ Nhật, 29 tháng 1, 2017

Waching daily Jan 30 2017

how's it going everyone and today i'm going to show you how to make a coin dissappear

so i'm going to take a coin grab it with my hand with a little magic wave boom lands right

back in my hand i'm going to do that one more time i'm going to show you have it in the

hand and grab it lands right back in the hand so how i'm doing this is's the french drop

so I did it with a sponge ball and i'm going it now with a coin so your just grabbing it

but your not really grabbing it your just faking it your kind of dropping it down into

your hand just like that like this so your going 1,2, act like you grab it but your actually

going like that just drop it in your hand just like that act like you have it in your

hand do a little magic wave then show your hands open so that's how you do that trick

your just dropping it making it look like that so when your going like dropping it there

not going to see your dropping it because your going like that at the same time so it

looks like this you want to make it 100% perfect so practice before you do it in front of people

then it will be really cool so just go 1,2,3 do that a little bit faster grab it I just

dropped it but anyways that's how you do that trick so tell me what you think about it in

the comment sections below hope you enjoyed it and i'll see you in the next video

For more infomation >> Disappearing Coin Trick Revealed - Duration: 1:16.

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Машинки Диснея Молния Маквин и Супергерои Халк и Спайдермен - Duration: 10:16.

For more infomation >> Машинки Диснея Молния Маквин и Супергерои Халк и Спайдермен - Duration: 10:16.

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How to save money part II of IV - mr2ndopinion.com - 0043 - Duration: 12:13.

Part 2 of 4: Unnecessary expenses you can cut or reduce

If you hang around and look at the video you will already have

saved yourself the trouble doing research yourself.

I'd say do research anyway but this will already get on your way

Stay tuned

Here are 8 slices of pizza that can can cut unnecessary costs.

There are many more.

Please give your advice to other people in the comment section

so we can learn from each other.

1. Choose carefully where you buy your products?

thrift shops, websites, discount store or high end brand shops.

Before you buy think about it, is the quality worth the price,

is it sturdy enough is it going to give me what I expect from

it, Did I check if I could get it cheaper somewhere

Did I asked trustworthy peers what they think about it

Did I investigate they are not giving wrong advise or poor advise,

will i find the time to find something better, what will the shippingcosts be,

what is the garantee on the items, if it's broken how long till they replace

it,... are these salespeople trustworthy,

are they pedophiles in their personal life lol... no seriously I rather pay extra to

know these people I buy from aren't a hazard to my community then

to give those monsters a chance to live

That aside here's

2. What will it cost you to aquire these products, Sometimes we put so much gas in getting the

product that would extremely drive up the cost

not only on gas but also on time we spended on it

that we otherwise could have spent giving a

soccer practise to our kids or something

Another thing you might want to ask yourself is will i need to put it together like a IKEA

and will it cost me 5 extra hours, and maybe some extra frustrations

Another cost you may not have thought is the emotional cost

is it worth it going to a shitty store where shitty people go

and end up also frustrated about that fact that you need to light up a smoke?

Which also costs you money you could have cut and saved up

you know what i mean people, or you want be in a store where nice people,

will you have to wait before you get serviced because they are understaffed

or will I have to drive through hard traffic to reach that store? All kinds of idea to think about you know, nice people, hard roads, shitty people

These are some idea's they'll cut your costs and expenses,

not only financially but also emotionally which

which takes a toll on your finances in the long run

Like doctor visits, therapists, maybe even lawyers because she punched somebody on the nose because he was so fckin frustrating

Hope you like these ideas guys, I put much effort and thought in it

to give you guys mwoah!

If you already feel you are profiting of it.

Buy me a cup of coffee.

The link is in the description down below.

nr.3 How can I save on my utility costs

like water, electricity and gas, every year they chance their prices so you are forced to recheck with other companies

and I advice you to do so, compare costs for utilities and services with other companies?

Are they cheaper and cleaner providers?

Do I have leaks or do I spill unnecessary amount of energy because

I left the door open on cold days?

Or do I let the heater running when i'm not at home

or do my kids leave the tv on while playing on their Ipad or whatever.

Do I allow my kids to take 30 min showers, how many showers do I take,

how long do I shower, Can I shower with the knob on half

the amount of water same heat, it'll cost you less believe me, in the long run

All those money saving techniques will get you a vacation or something. All good questions and all the cents or pennies

make a euro or a dollar worth

I remember when we was young we washed up with a bucket of warm water... we were lucky to have warm water because back in the days they had it cold

Please appreciate the things you have but don't spoil yourself unneccessarily

You'll need more and more ways to comfort yourself that'll never be enough

you'll never feel satisfied unless you learn to be grateful. Check out my video I did about being more disciplined or how to be more disciplined

It'll talk about that subject

4. Do I inspect and maintain my expensive things correctly?

Do I give it time and thought or do I just throw the backpack in the corner.

Hoping it'll be okay the next time I pick it up.

Do I clean the products I use proporly so they'll have a longer longtivity

Do I repair them in a cheap way instead of just buying a new one.

Am I using the right material to cut costs.

Like switching a working light bulb, that's old and expensive in it's energy cost with a more power friendly light bulb?

That will save me up the cost replacing it.

5. Do I have unhealthy habits that cost me a fortune?

How can I reduce these cost?

Think about the comforting I've talked about in this and other video's.

It's okay to comfort yourself but it's another thing to spoil yourselves.

Spoiling yourselves leads to nasty habits and frankly said some people

become monsters to feed their appetites. It ain't pleasant spoiled people.

I must admit I'm also a 'sinner' but I try to give back

too by putting in work.

I earn money on you guys watching and asking donations.

I got nothing at the moment but soon I'll have a bigger audience and I'll

profit from you watching But I'll have earned it, I know i'm not not spoiled cuz i work my ass

off every day delivering! It has to be good otherwise I won't have any audience and I work everyday on these video's. It's not like okay 5 minutes on the video i'm done, no it doesn't work like that

Cut those unhealthy habits and you'll be more please with yourself

and you'll save a lot of money and time!

If you ask me I'll do a video about helping you stop doing something... you won't like

but you just have to ask and reach out in the comments

I'll support you with a video and give you some advice

We going to number 6, Are the things I buy at low prices a hazard to my health and expensive in the long run?

Cutting costs like doctor visits or dying at a young age, funerals cost money you know,

will be something that will help you. If you play up a little bit more

For not that crappy food, spend a little more and get a little more in return.

You are worth it.

7. Will these products be sturdy enough to be with me for 10, 20 or possibly 30 years?

Is it an item you want to keep for plenty of years.

Cut costs by paying for it.

Return of investment is importent.

Spend 1000 dollars or euros on wood that hasn't been treated

being with you for 10 years or spend 1500 dollars on wood that has been treated

being with you for 18 years...

Good deal right? Threat your woman right and she'll be with you for

Nothing as bad as dying at a early age, believe me, number 8

Can I cut the costs doing it somewhere else.

Take a homeless person for an instance, they go wash up in a river.

People use to scrub up using a bowl of water and a kettle

Like I said earlier.

You might take that in consideration to save up for something more important.

I'm not telling you to live like a homeless person

But think about it.

Go to restaurant A where they charge 10 for a meal and are friendly

Or go to restaurant B where they charge 20 for a meal and are friendly...

If you ask me if the quality of the food is the same it'll still be up to you.

But I just wonder, is that other, place really less good ? Or am I just spoiled? Sometimes it's not about being spoiled sometimes it's about being critical about things

And place A is definitely worse, or even worse then worse place B is worse. Paying extra doesn't say anything about the people, people.

That's it peeps, I hope I inspired you and guided you with these advises.

These tips.

I hope to see you in the next video.

Part 3 or tomorrows video.

Bye bye.

For more infomation >> How to save money part II of IV - mr2ndopinion.com - 0043 - Duration: 12:13.

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MY TALKING TOM #2. TOM ANGELA AND FRIENDS MY VIRTUAL PET - Duration: 9:38.

For more infomation >> MY TALKING TOM #2. TOM ANGELA AND FRIENDS MY VIRTUAL PET - Duration: 9:38.

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Yoga for Weight Loss ♥ Amazing Fat Burning Yoga Workout - Duration: 23:05.

Hey Guys welcome to beautiful Jasper National Park

It is minus [ten] outside right now and as you can see behind we have beautiful mountains

And I've got a sunshine mountain yoga flow for you today

That this [noble] flow is going to be a little bit more of a yoga workout

Just because not only focusing on toning up the body, but we're also going to work on keeping your heart rate up

[you] can feel a nice flat and I can stay warm in this cold water

already tell [that] [like]

Alright guys. We're gonna start today at the back of your mat

Standing with your feet together big breasts in arms reach exhale. Take it down all the way over to plank

Hold it

And then walk it back to standing we can back up

And dive it down

plank position

[hold]

And walking back few more times like that. Just warming your body

And down walking forward to plank

And walking right back up

inhale Lift reach the arms up to the sky

And then exhale take it back into plank this time

we're going to [stain] point position and moving to [your] elbow Catches simply touching your knees and elbows 16 x

+ 2

3

4 very nice try to get physical contact if you can't

You guys keep going you're almost there engaging oblique muscles

four

three

two and last one

And shot around [Gonna] document all the way down

upward Facing dog

and exhale

[downward-Facing] dog

taking a breather here inhale

And then exhale coming back into plank position starting with our side plane go over to one hand reaching the other month

starting with a big circle of the Arm 12

three

And four [holes] and let's take a dip here

Bring it down with the body and lift and two

three

four

sides

[67] last one hold it like shatter on to take it down for dog

and exhale downward [facing] dog

Awesome. Let's go back to the other side note. Go ahead come to plank

Open into side plank and reaching the arm up to the sky

and just start moving the arm big circle in front of you and you and

3 more

Hold it and [start] get lower the hip and up two three

four

five

six

seven

and eight

hold and come back into plank and let's take that Chaturanga, Dandasana

upward dog

exhale downward Facing dog

And then from here reaching your right leg up to the sky

Bending the knee [willing] to take a double pulsus bring it into plank pulse pulse and then bring it back up

[Frank]

12

And that up you want to think about your [knees] touching your chest

And very nice keep going 12 and up

Company 12

and up

one to

keep going get that nice and I

last 11 you

Bring it up hold it here [for] [a] second [and] a big step top of the mat into your lunge position

Reaching both arms up to the sky hold here for a second

Lengthen the body let's take our squats, then both one and two

Think about getting that back knee as low as you can to the ground

[okay], job keep reaching those arms up to the sky lengthening your upper body

Yeah, now last one. We're going to hold and give me baby pulses [two] three

four five six seven eight

I'm hold

extending the back knee

And just holding that high lunge here for a second opening the chest opening the heart

And then moving on to bake circular Motions Creek

and down

Bring it up

and big circle down [after] [must] to

Really try to get the body moving with your arms

reach the Arms hold

Utiful come down with your hands. Let's just take our lunch extension extending the front [knee] and bring it back to lunch

exhale as you extend

lunches you inhale Few more

Letting go of any tension in that hamstring last one let's hold here

And just think about getting that for a disclosed [pyrenees] possible

Finding your breath finding the stomach here

Hold it here finding that brat exhaling going a little deeper into the posture

Let's come back into your lunge

And [they're] going to step back [into] plank position

But keep that right foot off the ground when I take a [Chris-craft] exercise simply tap to the side and then cross it over one

cap and you

Great exercise for the glute muscle here working your core working your glutes

toning up those legs

[cap] and have one more time

From now when you're done shot around and take it down upward facing dog

and exhale

downward Facing dog

Great job you guys let's do the other side now other light comes up that [little] [pulses] Gonna bend the knee pumping in

1-2 and [an] extended back out again

12

And one legged dog up the chest 12

and up

12 and up keep going

last one

[bring] it all the way up and big step top of them out with your foot lunge position. Take a moment here

Now whenever you're ready go ahead reach the arms up [and] let's prepare for lunch squat extend and bend both knees

extend and to [extend] and three

and four

Getting that back knee is low as you can

Well done you guys last tour and come on down low

And when you're ready, let's start the baby [pulses] up two three four five

six seven eight

Hold it

extending the back knee

releasing into a high lunge

You must take a double arm circle

Reaching forward like grabbing something in front of you and open reach for the front

and release

Reaching forward [hiding] that energy through your body

one more

[cold] here

Feeling your heart with positive energy come on down to the map launch extensions extend

And then come back into lunge remember you exhale as that fat weeks and [the] holes

And then you come back into your lunge two more times extend

And inhale last one exhale hold it here

Thinking about getting that forehead is close to your knees possible finding that breath

He could be breath into your nose too long exhale out through your mouth

coming back into that lunge position

[three] chingo arms up

Inhale one more time for me

And then exhale of come on down with your hands into your lunch

Whenever you're adding you're going to step back into plank. [we're] going to take our [crisscross] exercise working the other glue tap to the side

kick and Tap across

and tap

Tap & Tap

The challenge is to keep your upper body still and just work that leg

Really engaging the glutes here

Keeping the Core strong at the same time

And let's take that shot around it to the floor

upward dog

exhale downward-Facing dog

Take a second to breathe here allow the heels to think a little lower to the ground

Give yourself a moment here

And let's get that heart rate up again

Slowly from here coming forward into plank with your slow motion mountain climbers simply tap your chest with the [neat] and switch

and

3456789

You got 10 more get those knees nice and high

987654321

Done [2] and [1] Chaturanga upward dog

Exhale [downward] [Facing] dog hold it here

And then from here let's make our way over to our maps with Arnie's extending one leg out

[we're] going to take our pilates push-ups elbows in [and] take it down for ten

nine working the triceps

[87] [think]

Five keeping us [elbows] pointed to the back of the room

two

And one hold and pump the back like up two three four

Five six seven you got eight more working those glutes keeping the Core strong

and

321 hold it let's pick our [50] [50] [points] release the opposite arm. Simply hold

Finding your breath again now pulling that [naval] right into the lower back feeling that connection between the sign [and] the core

Beautiful guys, let's slowly release come on to your needs take a deep breath in and then from here

We're going to take your camel toss your level one hand can stay on your back and arch

Level [to] you can come onto your heels and open the back

Allowing yourself to open the heart

Hands back to your back if you in full camel

Fast can you trust fine arm's reach?

And then exhale just round the spine into child's pose

Taking a second here to breathe

the Breath in

I can still come back to all fours

[tuck] your toes and pick your downward-facing dog. Let's slow it out coming [to] point Chaturanga

upward facing dogs

exhale downward Facing dog

Let's come on down to your knees and take it to the other side

Standing the other like starting with a pilates push-ups 10 [time] [to] [get] down and push-up

and two

and three and

four and five and six seven

You gotta keep pushing last two

Awesome hold it let's just pump the like [you]

three

Four five six seven eight more using those glutes

Toning up a whole back area

some [holes] [5050] planks opposite Arm Reach forward

And just holding this position. You want to think about creating a straight line with your leg in your arms

Continuing to pull the belly button right into your spine here

And then let's take it back down wonderful reaching the arms up to the sky again

And let's take the camel open up you want to go a little further and [pierre] shield

Opening the heart letting go of any tension would be feeling in your chest in your body

Some hands back to your back

lengthening the Spine

reaching the arms

Let's come back down into child's pose to round out the back

Reaching those fingers to the top of your mat

Wonderful ticket be pressing [in] [exhale] [back] to all [fours]. Tuck your toes downward dog

Holding here taking a deep breath in

And then exhale whenever you're ready coming in supplying and just holding that position

Shoulders above the [wrists]

[Bellybutton] Pierced fine preparing yourself for the next exercise shoulder top open the feet tapping your shoulder with your fingers

[three]

[four]

[five]

[six]

[seven] you got eight more

The reason we want to keep your feet a little bit of parties so that we have a little more balance here

Keep tapping [our] shoulders keeping still with the upper body

Almost done. We're going to a table [walks] bring it in

Step it up step in step out in in out out in

In out keeping those knees hovered above the floor

Shoulders above the wrists

engaging your core

And [in] out out keep going keep those knees low

We're going to finish this off with the flow take it down

for [Doc]

And exhale downward-facing dogs hold it [brie]

And then from here, we're going to [have] to the very top of your mac and take our forward fold

Remember to fold from the hips not the Lumbar spine

And then go ahead just walk out those means letting go [of] any tension in the hamstrings

Allow your head your shoulders to feel really happy here

And then slowly go ahead and reaching the right arm up to the sky keeping your left knee bent

You want to aim to keep the right like straight?

taking that twisted fold

Find your breath here reaching most fingers up to the sky

That's slowly from here moving over to our reverse triangle stepping your left foot back

Keeping those right fingers up to the sky picture square

And then simply keeping your gaze down or if you wish [you] [may] look up to the sky

finding that breath

And then slowly shifting our way to the front foot left like us warrior three

Arms extended next to the side of your body

hold

Find your center find your balance

Whenever you're ready hands can come back down. You can still keep that leg up just find your balance

And then slowly feet together

[four] [folds] and round out to [your] Tadasana

inhale up

exhale Swan Dive down

Hold it here, and I'll speak are twisted

Fold the other side bending the right knee left like straight left arm reach [up] to the sky

Hold and breathe here

Feeling that stretch along the left hamstring

And then stepping back to reverse triangle right for that

Aim to get that front knee straight as possible don't worry if you can't just be your best

Come come back down shift your weight to the front foot

lift the back leg

Warrior three when you're ready take those hands off the mat

Lift your body

Find your balance

And slowly come on down with your hands hold it for a little longer

Keep those hips square

breathing

Oh that here keep your balance with your hands

and then slowly take the foot down beautiful forward fold

round into the spine

Inhale Reach the arms Up palms together bring the hands to your heart

one more breath in Reach the arms up

exhale

pondok to the floor

half [way] up inhale

exhale Jumper [Stefancik] like

Chaturanga, Dandasan

upward Facing dog

and exhale downward facing dog

Hold the care finding that breath finding that stillness again

And then slowly make your way over to your knees

child clothes for head down to your mat

finishing off a practice today by slowing down that heart rate

Beautiful one more deep breath into nose

Exhale [cantley] out as you roll yourself up the victim reaches inhale arms up

Palms together to your heart

inhale one more biggest rest of the day

Exhale slowly bring your hands to your heart

Taking a moment here to think yourself [you're] amazing practice today

[thank] you guys so much, and I hope you enjoyed yoga and the snow I can't wait to see you again

Namaste

Hope you guys enjoy this video if you like to see more yoga videos fitness videos and lifestyle videos

Don't forget to subscribe to our [channel]

See you soon

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