Waching daily Jan 31 2017

how do you stay motivated pretty much

look on strava and see who what person

is writing i'm i'm a pretty struggle

holla kind of guy and I see somebody

going out there smashing 50 60 70 miles

kind of motivates me to be like oh shoot

was my word my fitness and compared to

this guy is averaging like 20 miles an

hour 4,000 feet of climbing and it's

like motivating to me how do you deal

with burnout it's hard

well when you've just written so much

and it's about the middle end of the

year and it's like you don't even want

to go racing more i kinda just stopped

writing altogether do sometimes I like

cross-training go hiking go play some

football with some guys play basketball

go to the gym

anything that doesn't you know have to

do with peddling or riding it like how

do you get motivated for the season

I don't know it depends

during the winter it was really cold and

I lost on the motivation but now it's

just actually get out there and on a

bike and wanted to do better than that

cheers and trying to the next level

that's my motivation

do you have anything that you set in

your mind like hold that motivation like

how do you see the motivation throughout

the season

I'm still fairly new cyclist so keeping

it throughout the season so much my

second full season and just begun

so my attachment same questions couple

of months when when burnouts going to be

hard to overcome with another great

question how do you deal with Bono

I it's only january i'm slightly there

so will seek you know racing yesterday

and in Santa Barbara and six hours in

the car and then back out here at seven

in the morning and time with their

families

it's just gonna be tough but I'm I'm a

competitor and try to do the best that I

can and doing the best what's really

driving for just get to the next level

how do you get motivated or other you

what things you hold your mind to keep

that motivation throughout the season

without the right yeah so when I'm if I

raised it to more motivator since its

not I wasn't racing that probably

wouldn't be as motivated to keep movie

will race how do you deal with burnout

don't train as hard as most probably and

I take breaks whenever I can and I

should wear I feel like it i take a

break and kind of how I do it I just

yeah Bernard is just some guys gotta

look at sure

how do you get motivated for the

upcoming race sometimes I think we had

how I get motivated for something is

that are definitely don't want to be out

there suffering you know in a crib or a

road race and I've been there I've done

I know how it suffer and so I think

that's one motivation right there and

then I want to be competitive enough to

where I could hang out hang with with

the great the leaders but the head

writers so I'm not like lacking in

wasting money so that's kind of a

motivation right there and then you know

just come riding with other people is a

good motivation for me and it gets me

prepped for the race eat what one thing

do you hold in your mind to keep that

motivation is not like a goal or like

yeah I got specific races I prep for so

when I'm cooking for those specific

races that is a goal and it's my

motivation that I have to do good there

and then I think that's it once you know

you you're gonna compete at this race

and it's one you really want to do at I

think that's a really good motivation

just to have a like you set a goal a

good goal in mind

yeah how do you deal with bone out the

other seasons how I deal with burnout is

is I'll all if I know that I'm feeling a

little tired i will actually just kind

of like I'll take a week do something

different go for a hike by cycle a

little bit but maybe you know spend only

spend maybe for an hour a day that no

more than an hour and a half to two

hours at all and i will ya hike swim go

to the beach just relax maybe do a

little tune-up on the on anything you're

having issues with during that week or

we can have to use your resting legs to

like get in the gym to some upper body

stuff do some my legs like that

For more infomation >> Ask a Cyclist - Handling Motivation & Burn Out - Duration: 5:31.

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OVERWATCH BASTION Buffs and changes - Duration: 5:18.

For more infomation >> OVERWATCH BASTION Buffs and changes - Duration: 5:18.

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HOW I AFFORD LUXURY HOTELS | Travel in Her Shoes | My Tricks on How to Stay at 5 Star Resorts - Duration: 11:49.

Hi! This is Aggie Lal— Travel in Her Shoes.

And today I'm super excited about today because I'm gonna tell you

how I afford staying in luxury resorts and fancy hotels.

And, yes, I'm a travel blogger, and I sometimes get to do it for free.

But that was not always the case and sometimes not every hotel wants to work with me.

So I still use my few tricks to really enjoy my stay.

Like I have to say, I've stayed on private island hotels.

I've stayed where you get to feed giraffes.

And the prices for these hotels were anything from $700 to $2500 a night.

Just to give you an idea what I mean by luxury.

I know you can stay even more than that.

I haven't so far. I don't think I have.

But I have a few tips for you in case you ever want to stay in a hotel like this

And you probably think that you can't afford it.

Well, maybe we can work on it.

All right, I have to tell you the truth— I used to be one of these snobbish travelers

that thought that the real travel and the real experience

has to be budgeted. That people that stay in five-star hotels

and they say that they travel to a country— like they don't know anything—

That's not real travel.

Well... It might not be. But staying in a 5-star hotel does not

necessarily mean that's your only experience from that country.

So I like to do both. I like to do both

getting to know the locals— that's I guess my #1 reason why I travel.

But staying in a five-star hotel, it's an experience in itself.

Its beautiful architecture, the design— both interior and exterior—

the pools, it's very pleasing and

there's something to be said about the beauty

that we, as humans, like to be surrounded by.

And that doesn't necessarily mean luxury in itself.

It's not like you feel, "Ahh... I love this TV. It's so pretty."

or "This feels rich."

It's just everything is thought of and aesthetically pleasing

and very pleasant to hang-out around, like be part of.

I was never the kind of a girl that was dreaming about her Chanel bag

and never really wanted to have fancy Louis Vuitton shoes

or whatever you can get from Louis Vuitton.

The brands don't really impress me at all

But staying in beautiful place

or being surrounded by nature

that's been composed or worked into a beautiful beach

or a mountain

That's always been my bucket list.

That's always something that I work towards

and makes me very happy when I get to accomplish it.

First, I would say, I personally hate the in-between.

I either like to stay in a really really nice place

or really basic Homestay or Airbnb

or something that's like up to $100.

In Cuba, I stayed with a family for $12.

In Australia, we slept on a camper van for a week.

I loved that. I think it's basic. You have zero expectations.

You're happy if you take a shower that day.

But that way, it lets me save money

and stay in a luxury resort a few days later on.

Because, the amount of money I spend

for that amount of two weeks,

It's the same as if I spend

the entire two weeks staying at mediocre resort.

And the mediocre resorts, it's usually—

The pool is not quite there.

There is no view.

The bed's not comfortable.

Stuff are not cl—things are not clean.

Service is not great.

Food is okay.

I just rather stay with a family

or a super cheapy hotel that's usually family-based.

Super basic.

That's usually way better vibe than a medium hotel.

So that's my advice number one.

Because if I feel that if you stay at super cheap places

then you can really afford to do the expensive ones.

I did it in Guatemala where I stayed in super basic places

then we stayed in a fancy hotel in Belize.

Same in Australia. Same in Africa.

That's been my—that's the way I travel.

I usually avoid the medium hotels to be honest.

And the ratio is you're like,

"Whoa, Aggie! Okay, so you can save by staying

by sleeping in a camper van. But then—

it's still super expensive to stay in a fancy resort."

Well, my rule is

If you are to stay in fancy resort.

You should stay there. That's what I do.

I don't have much parents.

No one pays for my stay.

We have to both work. Me and Michael have to work for this.

We work hard-earned money to stay in these places.

I totally don't get people—

I mean, good for you if you can afford it—

But I don't get how you can stay seven days in a fancy resort

and check-in at 11 P.M.

Or not stay there and do all the activities around.

So the way I travel: I stay cheap.

Get to visit the entire area around it.

And then when I show up at the resort.

I am the—I bet you—

I'm the first person to check in

and the last one to leave

and I won't go anywhere.

Like, I don't care what's outside of the island.

I'm there for a day or two

and sometimes three

I've never stayed longer than three days at a fancy resort.

I just can't afford it. I can't imagine

just spending a week at this point of my life—

YET

I hope it will change— HINT HINT fancy hotels—

you can invite me for longer.

But bet your bottom dollar, I'm not leaving anywhere.

Like I'm staying there for sure for this entire time.

Just enjoying every single facility that's offered.

And I guarantee you after two days of sitting in your room,

even if it's the most beautiful, you're like

"Okay, now I need to change

I need to see what's out there."

And then you move.

Okay, speaking of check-in.

You usually can check-in around 3 P.M.

Maybe 4 P.M.

My piece of advice is if you can and if it's a fancy resort,

organize it so you can show up at the resort—

for example, I've done it a few times—

6 A.M. or 7 A.M. in the morning

and I apologize and I'm like

"I am really sorry.

But this is the way I've planned it

or the way I'm just showing up from the airport.

I know I can check-in until 4 P.M.

I don't wanna pay to check-in until 4.

But is it okay if I just hang out the pool

or enjoy and grab some lunch

or just leave my suitcase and I'll just be around."

I have never—

Because they are really nice resorts,

they will never tell you

now that you showed up

you have to go and leave.

They will always take care of you

because you're technically just showing up

before the check-in is allowed.

And it's totally fine.

This is a little sketchy, I know.

But it crossed my mind by accident

because the hotel transfer that we stayed in Australia

on Hayman Island

only offered to be picked up from mainland.

To get the boat, you could either go at 6 A.M

in the morning or 5 P.M.

So I'm like,

"I'm not going on 5 P.M.

and checking-in at 6 by the time I get to the island

because I'm gonna lose the entire day.

So I had to go early, and they just took care of us.

I'm like, "What if it worked in other places?"

And it has.

It does extend your stay a little bit.

Same at the check-out.

Say, "Would it be okay?"

and of course, it's at the discretion of the hotel.

So it's not like

I want you to take advantage of the hotels.

Cause it's not really cool.

But if you ask them,

"Hey, is that okay if we hang-out 'cause

we happen to arrive early,

or we happen wait for a flight?"

Or whatever.

And no one really cares if there's an extra person

at the pool for another two hours.

As long as you don't overstay and overuse their hospitality,

it's totally cool.

I hope (laugh).

I don't think— I'd say try to go out of season.

In-season prices are crazy.

I remember staying at Sri Panwa in Thailand

where their villa was $2500 per night—in-season.

And only $900 out-of-season.

So that's not too bad.

It's less than half-price.

One thing to keep in mind, of course:

It's always cheaper to stay

for example, on a fancy resort in Thailand or the Philippines

than it is to stay in the Maldives.

It's just because of the currency there, for instance.

Something to keep in mind

If you're dreaming

The quality of the hotel is just as good if not better.

Another tip that I can tell you is

to check out the website called Hotwire.com

and this is website where hotels

don't advertise themselves so low.

But they might still have some rooms available

that they put out there.

So you go to Hotwire's website and showing out

"Whoa, we have a hotel in Thailand or

on Phuket Island,

and it's $700.

It has 3 pools, 200 rooms,

and a golf course.

We're not gonna tell you what the name is,

but our price is $500 down from $2000"

advertising from the hotel.

And that's all you know from Hotwire.

Well, this is a lot of information,

because sometimes you have no guarantee

whether this is the exact same place

but based on that information,

you can drag down go to Booking.com

and find these places and find the location

and try to figure it out.

My biggest core is—

That works every time whenever

I stay on an island

especially when the hotel is

the only hotel on the island.

This totally worked for me a few times.

And I still remember when I was looking

at the prices for One&Only on Hayman Island, Australia.

And the price online was $1200.

I went to Hotwire.com and it said,

"There's a hotel on Hayman Island,

we're not gonna tell you what the name is

but it's $700"

It just happens that One&Only is the only hotel

on Hayman Island.

Because it's a private island.

So you have probably 99% chance

that you're gonna book this hotel.

'Cause that's very little risk,

knowing that there's only one hotel

and sure enough, it was One&Only.

So make sure you check Hotwire

because the prices are enormous

like $500—it's almost 50% off.

And next,

Be careful with transfers.

Again, there are hotels that

charged us, I don't remember,

up to $600 to a transfer

to a private island.

So it's always worth checking

or look on TripAdvisor or Expedia

to find out whether there is a cheaper way

of getting to and from the island, independently from the hotel.

Basically, whenever hotels offer transfers

or offer some sort of service,

like taxi, or anything really,

you're gonna pay premium.

So if you want to avoid that,

try to find a way to figure out

your own way of transport.

And I have been to islands that

you can only get by boat or helicopter,

and they offer helicopter.

But it's cheaper to rent a helicopter by yourself

than to rent it through a hotel, of course.

So just to keep something in mind.

Alright, one more thing.

I always always always travel with my own snacks

And it has nothing to do with staying in fancy resort.

I just hate being hungry.

I don't eat dairy. I don't eat meat.

I'm trying to avoid gluten or wheat in general.

That limits my choices by a lot.

I've just been in too many situations

where I was really hungry.

So I always bring some snacks with me

and it's proven very helpful for me so far.

I guess that's it.

These are my tips

of how I afford to stay in those fancy places

all around the world.

If you have any suggestions or any more questions.

Please let me know in the comments below.

And if you haven't subscribed to my channel,

there's somewhere at my head popping up.

Please do.

It's very important for me to connect with you

and to stay in touch, so that would be really great.

See you on my next video.

Bye!

For more infomation >> HOW I AFFORD LUXURY HOTELS | Travel in Her Shoes | My Tricks on How to Stay at 5 Star Resorts - Duration: 11:49.

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Sinema Fragmanı Tadında 2.Bölüm ( Montajlı ) - Mafia II - Duration: 5:28.

For more infomation >> Sinema Fragmanı Tadında 2.Bölüm ( Montajlı ) - Mafia II - Duration: 5:28.

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Jan17 • DBO • Wheeper - Duration: 2:22.

Yo what's up?

Welcome to the first episode of

Designer's Best Of!

Please watch until the end

it would be great if you leave a like on this video

and maybe even share it with your friends

if you wanna send me designs for the next month

there's a google document linked down below

have fun and don't forget to subscribe!

For more infomation >> Jan17 • DBO • Wheeper - Duration: 2:22.

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Yet Another La La Land Video - Duration: 13:55.

Hello, I know I'm late to the hype train.

I saw La La Land for the first time yesterday, and I literally cannot stop

thinking about this film.

I am absolutely in love with this movie.

If you've not seen it yet,

really... please... please go and watch it.

It's so good and i'm going

to talk about it now because I have all

these thoughts in my head and I just

need to put them out and *aaaaaaah*

I watched it twice yesterday: I went to

the cinema and then I could not stop

thinking about it for the rest of the day.

So I think it was almost midnight

I started watching it again and I'm so obsessed...

Obviously as it's only been one day since I saw it,

this review is going to be quite

emotional and emotionally centred.

I have so much, I wrote all of this... just... so.... *emotional moan*

Okay! I'm going to divide this video into two parts basically.

First i'm going to give a kind of

*mostly* spoiler-free review

discussing the different themes, so not really the

plot itself... That's going to be quite short.

Then I'm going to talk more in detail

about why i love it and obviously it's going

to be spoiler heavy and stuff so PLEASE go

see La La Land if you haven't yet, it's so good...

SO I watched dodie's [gotta keep that lower-case branding] video on La La Land

And she divided it into different

themes from the film and I thought that

was a great idea i'm going to steal that!

I havent picked the same themes exactly

so it should be a bit different... hopefully.

For me, the main themes are dreams, success vs. fame,

letting go of the past, kind of...

Hollywood and music of course.

I'm really trying to keep this as spoiler-free as possible.

It's both, in my opinion, an hommage and a

critique of the Golden Age of Hollywood

and I think it really hits home because a lot of us have

grown up with these films.

So it's very nostalgic but it also has a twist on it.

All i'm going to say about the story...

There are two main characters, each

with an individual dream. They meet as

they're trying to achieve these dreams

and they try to achieve together.

Also, the music is great....

That was a review.... Just watch it, PLEASE, it's so good.

Now onto the juicy stuff: talking about the

film itself. SPOILERS!1!11 So if you haven't

seen it go see it!! *shh* Don't watch this please.

I want you to watch it please, it's so good.

It's also online...

I'm not condoning watching things illegally but just saying....

As I said, the themes are dreams,

success vs. fame, letting go of the past, Hollywood and music.

I didn't include love in this list... It's definitely a big part of

the film but if you removed it,

the message would still be the same so

in my opinion it isn't exactly a theme, but love

definitely plays a big part in the story, obviously.

The main theme: dreams!

As the film is built upon these two

characters, you really see two ways of

achieving your dreams - both Mia with

wanting to become an actress and Seb

with starting his Jazz Lounge.

We can really see how different things can affect how

dreams will be carried on for the rest of our lives.

For example, Mia's aunt plays a

huge role in what she's wanted to become.

And when she used her aunt as an example in The Fools who Dream

When she says "A bit of madness is key to give us new colours to see",

you need to go through all these troubles and things to achieve your dream,

a big message from the film.

Next theme: success vs. fame.

We see through Seb and Mia two really

different ways to achieve your dreams.

From Mia's point of view, doing it for her

child-self, and her aunt as well,

always keeping that in mind when going forwards.

Seb on the other hand fluctuates between wanting to achieve different things.

he has the main dream of having to

plunge but the ways of getting there

change a lot of what you want to do

perfectly see the complex which is

happening between me and said there's

also have another think I'm inside my

during the argument seem

it really doesn't know what you want she

does a little kind of felt that for a

moment which me and criticise the bar

but in my opinion even if he's like

doing all these things which are history

he always had the dream in mind what I

find is very important to do if you have

a dream that you can take detours and

you can go off the top but as long as

you have that mainstream in mind all the

way along that's what's important

I definitely don't completely agree

before but there are other ways to

achieve that without playing music but

she doesn't like it's definitely not

license plate has been just giving up

going through hell together as he still

had with main goal line this whole

argument really makes you wonder like

what is your own definition of success

this is doing something in your field

something with you enjoy but that you're

expected to do specific shown in this

quote from the argument

this is a dream guys like me they worked

their whole life to be in something that

was successful that people like I want

to especially with guys like me you can

always compare yourself to others and

pay the top for yourself but sometimes

you're maybe not really living up to

your dream your existing but people are

expecting you to do this is supposed to

be about 30 her she is not fitting in

spite of all that's all she wants to

break free

she doesn't care about other people

think she just talked to John

Superfriends achieve things and let go

of everything that's imposed upon her

that's all i have right now for the

customers the same i told you this is a

very well construction it was asking

then migraine stuff and want to share

university student thing together and

letting go of the past and Hollywood

there's a connection is we're both said

to me I know that you cheaper dream they

need to let go of the past and in this

case the relationship it's really kind

of waiting for you question for your

priorities are and what you personally

won't like we're still not necessarily

thing that you have to always put your

dreams first before other people but in

their case of versed on me and that was

what was that for button it really is

for you to make the decision not to

saying your dream should be more than

most important that

that's not the message at least in my

opinion this brain goes to the ultimate

montage scene of like oh my gosh oh my

gosh 444 seen my finger is a plate

what this element to it but that's not

the main purpose of the scene on polish

I don't know of that part of the film

it's mostly given a Hollywood you view

on 13 would have been had been told in

the film let me elaborate it's this

there were all the key events of me is

like leading up to her instead of

putting off the first 24 she said

getting an apartment with him covering

job performing her play and then the

addition after they have broken up with

the event still have taken place just

this point she's doing them with said

like going to parents and guardians the

natural lesbian they're all events that

take place that's not a lie and self but

this have all these event but there's

one place between and out there making

the film about me is like filled in all

the blanks with what viewers expect to

see and what they want to see this goes

on like in the montage and fight them on

terms of movies i mean these things

likely happen but with me as a husband

like her real husband not so and that

leads up to the point where she comes

and visits said lunch with her husband

and can be talking about the logo

oh except the logo for me he's not

holding on to the past but he's

acknowledging that me help them get

there and then but not of the end plate

of such sorry the full makes me very

emotional there looking out for each

other and their knowledge and the

they've gotten to this point partially

back to each other thoughts

it was also very important for them to

go under separate paths and puts up to

achieve your dreams so all types back

together to dream dream dream dream

Melissa dreamless of all the next thing

manifested in music oh my go the music

in my opinion is not a main seen the

phone but is definitely plays a huge

role

and obviously just gonna keep going

through the tracks separately starting

off with the mother they are some

literally the entire film thumbs off and

one song and dance beautifully and 21st

wasn't sure it just feels like they kind

of Hollywood cliché but so much more

and definitely touches on the struggles

of achieving the dream Thomas beautiful

so that's so beautiful please go see you

like are you watching this album they

want to watch it again like this week

sometime because there's so many more

thoughts which are going to come

this is all very basic i know i just see

it yesterday for the first time so

mostly very emotional someone in the

crowd all my golf but from the songs

it really doesn't make you feel that

Hollywood dream and hope and it just

leave it so well I'm not music like head

for as you can probably help but it's

just so good and it makes you feel loved

the emotions such a good son charge of

the drums and trumpets having some rocks

into remember it convey the idea of like

guessing that's all

afterwards and going after your drink

with me tell me creepy so I definitely

want to have discussions that because

this is all very wrongly I know so much

they haven't learned about here and then

basically doing these videos pretty much

been me and the team so beautiful so

beautiful

not really about them finding each other

more than rising together and really

take over the world going for that

training and taking steps to achieve us

this time staying here such along

no automatic own literally just makes me

cry every time so gonna close to go

through this one

yeah just customers that Hollywood dream

so well

all the songs top a very similar theme

in my opinion dream which obviously that

only dr. the next song which is cool to

drink this all the phone lead-up to the

media that really of the embodiment of

never letting go to your dream going

after them and inspirational like I

don't know before I wrap things up

because we're going to and criticism

because despite me being very most all

have already seen a few days which

should be little and i'm also gonna

reply to a few things that other people

said which I don't agree with less talk

talk them below

I need to stop looking at the viewfinder

there's something on pictures of the

songs like not really being memorable

enough iconic of usually happen musical

first of all I disagree i love the music

in this film definitely logs grounds

like other musical musical stopped into

films because that was not really wonder

is for me it's not on musical makers

into a film or even a musical the

hospital to be so more Phil looked at

using music to convey certain things its

own thing they do agree however the

things that for example Donald relations

that the opening score and the love

music didn't really feel ground enough

in my opinion if the opening scene has

been grandiose had all these Broadway

singers it would have really emphasize

the realness of said Mia this is the

response to do the only said that it was

kind of you know that phone if everyone

else that really do voices and they

didn't I don't agree with up for me

personally popping that contrast between

seven media who played by actors who

aren't trained singers so they can

definitely good thing but they could be

anyone's just thought it'd be nice to

have a contrast between the background

characters which will have beautiful

voices

like wow how ground where a musical 17

me and who would have been much more

humble down to earth again finally last

thing slightly problematic

I guess I'm having fun with so much good

job and not include that many people

color specifically main characters have

been honestly said that be interesting

color i could it be nice

what's your opinion pushes down below I

have made up my mind completely 53 feel

like with a shame

ok let's rock around the question of I

enjoy it so well it really have inspired

me like it's quite difficult to those

that may be but this film really have

like given me new hope they don't want

to work hard and set up things aren't

perfect

things aren't like in the Hollywood film

things take effort and takes like

struggle and having to let go things to

achieve your dreams and by the way I'm

one thing have i don't quite agree with

of ideas like needing a dream

Charlie if elected videos about those

but so important like you can change

your dreams in the middle of your life

you don't have to keep the thing green

for your life anyway

music so good such an emotional story

haven't talked that much of a seven the

actual story like their love story but

just to help each other grow and so it's

so beautiful he goes to get it happen

and your portion is the Walshes should

have seen inviting you've only told me

family functions by memory card is

really close to running out of space i'm

going to have to leave you know thank

you for auction

give me your opinion the on all along

down below I really loved it

maybe maybe that share your opinions

also share some good leaders double o ok

goodbye

For more infomation >> Yet Another La La Land Video - Duration: 13:55.

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各位台湾朋友 - Duration: 3:12.

For more infomation >> 各位台湾朋友 - Duration: 3:12.

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Why we're so bad at statistics (Transcript + English to your native Vocabulary) - Duration: 0:31.

For watch the video, click on the icon in the upper right corner or the below link and select your native Vocabulary. www.englishmania.net/ted

For more infomation >> Why we're so bad at statistics (Transcript + English to your native Vocabulary) - Duration: 0:31.

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Healthy Slow Cooker Red Beans & Cauliflower Couscous / Frijoles Rojos con Coliflor - Duration: 1:31.

What's going on guys and welcome back to

the fitmencook channel for today's

quickie recipe we are taking it to the south to

make a red beans & cauliflower couscous

yummy yummy :)

now i gotta say as a southerner

I got to apologize to my family from

Louisiana and South Carolina this is not

aunties recipe but it is much more

practical for us meal prepers and also

a lot more calorie conscious check it out

to a slow cooker add dried red beans

smokes sausage bell peppers celery

red onions green onions cumin thyme

chili powder smoked paprika oregano

garlic coconut sugar and a pinch of sea

salt and pepper pour in some water

followed by some chicken broth

toss in some Bay leaves stir it up and pop the top

and cook on low for 6-8 hours at olive

add oil to the skillet and saute garlic and

red onion toss in shredded cauliflower pearls

and cook in the skillet for

about five minutes

season to taste with sea salt pepper

BOOM!

add the cooked beans to the

cauliflower couscous and enjoy this

calorie-conscious taste of the south

smash that like button then head over to

fitmencook.com to get the full recipe

and remember to download the fit men cook app

for more easy healthy

practical meals

For more infomation >> Healthy Slow Cooker Red Beans & Cauliflower Couscous / Frijoles Rojos con Coliflor - Duration: 1:31.

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YouTuber RAP Savaşları / Youtuber Rap Şarkıları (w/ Orkun Işıtmak , Enes Batur , Berkcan Güven ) - Duration: 10:11.

For more infomation >> YouTuber RAP Savaşları / Youtuber Rap Şarkıları (w/ Orkun Işıtmak , Enes Batur , Berkcan Güven ) - Duration: 10:11.

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Plan With Me: January 30 - February 5 (Erin Condren Life Planner) | Sarahboparah - Duration: 6:40.

For more infomation >> Plan With Me: January 30 - February 5 (Erin Condren Life Planner) | Sarahboparah - Duration: 6:40.

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U S World Population Control Programme Revealed – War and Famine - Duration: 8:17.

U.S. World Population Control Programme Revealed � War and Famine.

by Edward Morgan.

In researching for another report TruePublica unearthed a database dating back to the mid

1990�s and although quite widely publicised some years ago, provides astonishing insight

into how dangerous American foreign policy has developed over the decades.

This particular article appeared as part of a feature in the December 8, 1995 issue of

Executive Intelligence Review, and was circuclated extensively by the Schiller Insitute Food

for Peace Movement entitled: �Who Is Responsible for the World Food Shortage?�

The article quotes from a classified report and summizes that a plan, formulated by Henry

Kissinger was adopted by the US administration in the 1970�s under President Gerald Ford

to use population control methods in regions around the world where threats to their own

economic or political power was likely emerging.

The article, now over twenty years old, explains in detail the plan to starve millions and

keep many countries in a cycle of perpetual emerging nation status through famine or war

or both.

At the base of the article we have included more links as supporting evidence to Joseph

Breda�s 1995 article and attached former World Bank staff Peter Koenig�s latest piece

on Washington�s �Financial Genocide� of India.

Kissinger�s 1974 Plan for Food Control Genocide by Joseph Brewda

Dec. 8, 1995

On Dec. 10, 1974, the U.S. National Security Council under Henry Kissinger completed a

classified 200-page study, �National Security Study Memorandum 200: Implications of Worldwide

Population Growth for U.S. Security and Overseas Interests.� The study falsely claimed that

population growth in the so-called Lesser Developed Countries (LDCs) was a grave threat

to U.S. national security.

Adopted as official policy in November 1975 by President Gerald Ford, NSSM 200 outlined

a covert plan to reduce population growth in those countries through birth control,

and also, implicitly, war and famine.

Brent Scowcroft, who had by then replaced Kissinger as national security adviser (the

same post Scowcroft was to hold in the Bush administration), was put in charge of implementing

the plan.

CIA Director George Bush was ordered to assist Scowcroft, as were the secretaries of state,

treasury, defense, and agriculture.

The bogus arguments that Kissinger advanced were not original.

One of his major sources was the Royal Commission on Population, which King George VI had created

in 1944 �to consider what measures should be taken in the national interest to influence

the future trend of population.� The commission found that Britain was gravely threatened

by population growth in its colonies, since �a populous country has decided advantages

over a sparsely-populated one for industrial production.� The combined effects of increasing

population and industrialization in its colonies, it warned, �might be decisive in its effects

on the prestige and influence of the West,� especially effecting �military strength

and security.� NSSM 200 similarly concluded that the United

States was threatened by population growth in the former colonial sector.

It paid special attention to 13 �key countries� in which the United States had a �special

political and strategic interest�: India, Bangladesh, Pakistan, Indonesia, Thailand,

the Philippines, Turkey, Nigeria, Egypt, Ethiopia, Mexico, Brazil, and Colombia.

It claimed that population growth in those states was especially worrisome, since it

would quickly increase their relative political, economic, and military strength.

For example, Nigeria: �Already the most populous country on the continent, with an

estimated 55 million people in 1970, Nigeria�s population by the end of this century is projected

to number 135 million.

This suggests a growing political and strategic role for Nigeria, at least in Africa.� Or

Brazil: �Brazil clearly dominated the continent demographically.� The study warned of a

�growing power status for Brazil in Latin America and on the world scene over the next

25 years.�

Food as a weapon

There were several measures that Kissinger advocated to deal with this alleged threat,

most prominently, birth control and related population-reduction programs.

He also warned that �population growth rates are likely to increase appreciably before

they begin to decline,� even if such measures were adopted.

A second measure was curtailing food supplies to targetted states, in part to force compliance

with birth control policies: �There is also some established precedent for taking account

of family planning performance in appraisal of assistance requirements by AID [U.S. Agency

for International Development] and consultative groups.

Since population growth is a major determinant of increases in food demand, allocation of

scarce PL 480 resources should take account of what steps a country is taking in population

control as well as food production.

In these sensitive relations, however, it is important in style as well as substance

to avoid the appearance of coercion.�

�Mandatory programs may be needed and we should be considering these possibilities

now,� the document continued, adding, �Would food be considered an instrument of national

power?

� Is the U.S. prepared to accept food rationing to help people who can�t/won�t control

their population growth?�

Kissinger also predicted a return of famines that could make exclusive reliance on birth

control programs unnecessary.

�Rapid population growth and lagging food production in developing countries, together

with the sharp deterioration in the global food situation in 1972 and 1973, have raised

serious concerns about the ability of the world to feed itself adequately over the next

quarter of century and beyond,� he reported.

The cause of that coming food deficit was not natural, however, but was a result of

western financial policy: �Capital investments for irrigation and infrastucture and the organization

requirements for continuous improvements in agricultural yields may be beyond the financial

and administrative capacity of many LDCs.

For some of the areas under heaviest population pressure, there is little or no prospect for

foreign exchange earnings to cover constantly increasingly imports of food.�

�It is questionable,� Kissinger gloated, �whether aid donor countries will be prepared

to provide the sort of massive food aid called for by the import projections on a long-term

continuing basis.� Consequently, �large-scale famine of a kind not experienced for several

decades�a kind the world thought had been permanently banished,� was foreseeable�famine,

which has indeed come to pass.

For more infomation >> U S World Population Control Programme Revealed – War and Famine - Duration: 8:17.

-------------------------------------------

ROZHDEN - Saturn (Eurovision Ukraine 2017) - Duration: 2:56.

SOMEWHERE BEYOND THE MOON

THERE'S A TABLE THATS SET FOR TWO

OTHER LOVERS ARE SO JEALOUS OF US

I CAN NEVER GET ENOUGH OF YOUR KIND OF LOVE

I CAN FEEL THE SUNRISE EVERY TIME WE TOUCH

OUR LOVE'S OUT OF THIS WORLD

WE CAN MAKE THE STARS COME OUT AND DANCE

OTHER CONSOLATIONS THEY WON'T STAND A CHANCE NO

ON SATURN

NOW THAT WE FOUND GOOD TIMES

NOW THAT WE HAVE GOOD VIBES

AIN'T NOTHING HOLDING US BACK

WILL YOU FLY ME TO SATURN

LEAVE YOUR TROUBLES BEHIND

LOVERS LIVE THE GOOD LIFE

HAPPY DAYS ARE HERE TO STAY ON SATURN

NEVER GONNA BE ANOTHER

LOVER THAT CAN ENTER INSIDE OUR ATMOSPHERE

EVERY MORNING I WANT TO WAKE UP

NEXT YOU I'M RIGHT BY YOUR SIDE

WE'LL TAKE OFF OUT OF HERE

OUT OF HERE

OUR LOVE'S OUT OF THIS WORLD

WE CAN MAKE THE STARS COME OUT AND DANCE

OTHER CONSOLATIONS THEY WON'T STAND A CHANCE NO

ON SATURN

NOW THAT WE FOUND GOOD TIMES

NOW THAT WE HAVE GOOD VIBES

AIN'T NOTHING HOLDING US BACK

WILL YOU FLY ME TO SATURN

LEAVE YOUR TROUBLES BEHIND

LOVERS LIVE THE GOOD LIFE

HAPPY DAYS ARE HERE TO STAY ON...

WE'RE GONNA FLY AWAY

SOMEWHERE THATS OUTER SPACE

WE'RE GONNA LOSE CONTROL

CAN'T FEEL NO GRAVITY

WAY WAY UP IN THE SKY

WAY PAST THE NORTHERN LIGHTS

WE CANNOT TAKE THE PORSCHE

SO YOU DON'T HAVE TO DRIVE, NO

WE'LL PASS THE MILKY WAY

SO FAR NO ONE CAN SEE US

I'LL PUT A SATURN RING

RIGHT ON YOUR WEDDING FINGER

THEY'LL PROLLY CALL US CRAZY

WE'LL BE CRAZY IN LOVE

I THINK I FOUND US AN UTOPIA

SATURN

GOOD TIMES

GOOD VIBES

AIN'T NOTHING HOLDING US BACK

WILL YOU FLY ME TO SATURN

LEAVE YOUR TROUBLES BEHIND

LOVERS LIVE THE GOOD LIFE

HAPPY DAYS ARE HERE TO STAY ON

SATURN

For more infomation >> ROZHDEN - Saturn (Eurovision Ukraine 2017) - Duration: 2:56.

-------------------------------------------

HITMAN™ - Landslide Mission Silent Assassin Suit Only (Sapienza) - Duration: 3:24.

HITMAN™ - Landslide Mission Silent Assassin Suit Only (Sapienza)

For more infomation >> HITMAN™ - Landslide Mission Silent Assassin Suit Only (Sapienza) - Duration: 3:24.

-------------------------------------------

Playing Kick Ass Commandos With Donald "Trump ?" - Duration: 10:04.

My name is General Taggart and hello to you all !

U.S.A has a new president and Donald is now new playble character in a Kick Ass Commandos

And I will play with Donald in this session

I don't care what you think about mr. Donald, but his name will sell many magazines

So let's get playing this game again

I will select Mission Pack number 3

And lets get going on with first mission

Donald is set to go

Where are you Donald ? Ok there

Let the game, finally, begin

Kick ass and chew bubble gum

There we go. First blood, i died

And Donald loses his first life on this session

We will try again

Hopefully we got little better luck this time

I survived that

I died because I mistakenly hit with these grenades that exploded

There you go

I will kill you for name of freedom and free movement of persons

I will try to destroy this tent

There it went

I will do a tactical retreat on this situation

It is not a shame to sometimes retreat

Please come to Donald from the woods

And Donald will show you some presidential orders

I'll try to take it easy

Next wave is coming

Do explode

There you go

In the name of Liberty I will save you

Let's pick up this power-up and continue our journey

Timber, timber tiiimbeeer

Wait a minute

Where to go, there to go

Let's do some barbecue

There was also an enemy's own barbecue session going on

Barbecue party

I will destroy these tents

Let's give some more health to Donald and let's see if we can find something cool

No

I will save these commandos

Actually, they were Barrets

I will kill you with your own grenades

You used a Donald energy crate

Donald need more health now

Donald gets some health. Now destroy these tents

Party on, excellent

I'll try to destroy all of these tents

This was going great

Some of my rescued buddies died

I will gather these powerups

Donald needs more health

I did not kill these enemies yet

They shoot with rockets

Is this the end of Donald ?

Not yet

I will kill you with my rockets

There, there, there .....

There, there, there and I finally get you

Rescue some more hostages

Mission completed and Donald survived this level

And he got a promotion

And I will start the next misison

I will improve Donald skills

Better armor and more hit points

There is also Santa Clause, but I will continue with Donald

Next mission

Here we go again

I will move this crate little closer to trees

Some independence day fireworks....

They did not killed me

Mines

There is larger group of enemies

No

Now I get you all

There you go

I will retreat and shoot you guys little later

Next I will destroy this tent

It destroyed at last

Next I will kill these dudes

More health please

And our journey will continue

I will make quick decisions

I will forcefully move you from your office

Next I try to kill that missile dude

You are fired

Beware the minefield

I will need a key

I almost stepped on the mine

You are next

I will show you more of my presidential orders

I will not tolerate you guys, I will destroy you all

Donald will get more heath from there

There you go

I will search this guy for that truck from up here

Come out of the tent

I will destroy you and your tents

We will soon see, if this truck driver is somewhere to be found

There you go tent

a key

I dont know, who that was

Donald get some more energy

I will continue down that path

Can i enter this truck now

Not yet

I will try to search that dude from there

OK, a dead end

Rock'n'Roll

Wait a minute

I get a key and I can use it to rescue this truck driver dude from his prison

Let's escape

Yea-haaa

This was it

Playing Kick Ass Commando with Donald

And this is what the free Donald expansion for this game is

There is also possibility to play with Santa Clause

But there is some time left for next christmas

Until it is Santas turn to kick ass

This is General Taggart signing off and you have been watching my Kick Ass Commandos with Donald video

Bye, bye

For more infomation >> Playing Kick Ass Commandos With Donald "Trump ?" - Duration: 10:04.

-------------------------------------------

TOWIE's Chloe Sims fails her attempts at demure - Duration: 1:59.

For more infomation >> TOWIE's Chloe Sims fails her attempts at demure - Duration: 1:59.

-------------------------------------------

Happy Planner Plan With Me February Monthly Spread 2017 - Duration: 3:26.

(upbeat music)

Hi everyone! Welcome back to Quiet Little Crush.

Today I'm decorating the monthly spread

for February in my Happy Planner.

This plan with me is a bit all over the place,

so I hope you bear with me.

It was really a long video,

and I edited it way down, but now I'm a little worried

that there are too many cuts.

So, hopefully it doesn't make you dizzy.

Anyways, if you miss any of the items that I use

I always put the information

in the description box below.

If you have any questions,

you can leave those in the comment section.

Otherwise, enjoy the video,

and I'll talk to you in the next one.

Bye guys!

(upbeat music)

For more infomation >> Happy Planner Plan With Me February Monthly Spread 2017 - Duration: 3:26.

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ROYAL RUMBLE LIVE REACTIONS!!! - Duration: 13:45.

SANTI(Rollins Shirt): something flew over there ME: yeah

SANTI: Charlotte's mouth is Bleeding

ME: Yeah it looks like, yup

ME: Well, I think

SANTI: Bayley won man, I mean Charlotte

ME: Yay, Charlotte won yay

SANTI: Look at her bloody mouth

ME: This match already!?

SANTI: Yup

ME: If it happens already, is because Owens wins

ME: Imagine if the Chains break and the Cage falls

SANTI: RIP Chris

MEW: Poor Jericho

ME: And he went right on Roman

SANTI: Look!

SANTI: Knuckles!

ME: See?

ME: That's why it doen't makes sense that this is No DQ, Jericho can hand anything to Owens

ME: Right on the Chair

GASTON (My brother): Why Strowman!?

ME: I don't know, well

ME: Him and Reigns were always fighting

ME: There we go!

ME: Let's go Neville!

GASTON: You support Neville but dance to Rich Swann's theme...

ME: Did you see that?!

SANTI: Yeah

ME: If that didn't connect, it was this close

ME: Swann's kicks are so good man

SANTI: Yeah

ME: Oh there it is, the Lock

ME: YES!

SANTI: New Cruiserweight Champion

ME: And he won clean!

ME: C'MOOON!!

ME: LET'S GO AJ!

ME: No!!

ME: No no no he's not losing at the first one, not the first one (AA)

ME: Styles Clash?

SANTI: Cena's knocked out

SANTI: That was so cool!

ME: Yeah man

ME: NO! AJ kicked out to this at Summerslam! (Top Rope AA)

ME: AJ Kicked out to that at Summerslam SANTI: Yeah

ME: Another one!?

ME: Second!

ME: When he doesn't go for the Pin right away is because he's not gonna win

ME: Please don't let Cena counter

ME: Oh no!

SANTI: Another one... (AA)

SANTI: Cena did like Five of those already

ME: That was good (Cena rolls AJ into another AA)

ME: The way he picked him up

ME: That's it, Cena won

SANTI: 16 Times Champion

ME: Now it's time for the Royal Rumble match!

ME: "Remember The Ascension"

SANTI: S.O.B.!

ME: C'moon I want to see the first one!

ME: The Miz!

ME: Which one?

ME: I don't think Cass is number 1

ME: WHICH ONE!?

ME: Big Cass first!?

ME: Yeah Big Cass

ME: Weird!

ME: Yay, ok, SHUT UP

ME: YEAH, WE KNOW

S

O

F

T

SOFT!!

ME: Second!? (Jericho)

ME: Really weird 1st and 2nd places

ME: Kalisto, I guess

ME: Kalisto is way too good but it's so obvious that' he'll never win anything in his Career again, at least in WWE

SANTI: He's not Rey Mysterio

ME: MARK HENRY!

ME: It's always nice to see Mark Henry

ME: Now we're gonna have some Eliminations

ME: No Mojo, get out

ME: Bad Mojo!

ME: Aaaaand bye Mojo

ME: Bye bye SANTI: No!

ME: Bye Cass

ME: Kalisto fell so hard!

ME: Strowman's Rival, Sami Zayn

SANTI: Eight?

ME: Imagine if Goldberg comes out now

ME: Goldberg would eliminate Strowman

ME: You know would I like to see?

Lesnar and Goldberg teaming up for one time only to eliminate Strowman

ME: To show how Strong Strowman is

ME: Big show too

SANTI: He's on a better shape

ME: Yeah, way better shape, way better

ME: Wow! he picked him up so easily! (Strowman to Show!

SANTI: He's so Strong

ME: Who is it!?

SANTI: What!?

ME: Tye!

SANTI: Oh

ME: IT'S TYE!

SANTI: James Ellsworth...

ME: Oh god

ME: He left Ellsworth alone (Ambrose)

SANTI: See you later

ME: Bye

ME: Just like that!

SANTI: at least he lasted longer than Santino Marella

ME: Yeah way longer

ME: NO!

SANTI: He lasted just like 6 Minutes

SANTI: Sami Zayn hit him (Strowman) with his finishere

ME: WAIT! SANTI: HE'S OUT! (Streaming lagged)

SANTI: That's wasn't supposed to happen, I know that wasn't planned, there was a mistake there

ME: So Weird!

SANTI: Baron Corbin!

ME: So weird he got eliminated that quickly

Well, Sami Zayn hit him with...

SANTI: His... ME: Yeah but this weird, I was sure that...

ME: Was going to be in the Final 4! SANTI: Yeah

GASTON: He can't pick him up

ME: Oh c'mon, Cesaro did that to Great Khali but he can't do it to Big E!? (Swing)

ME: But he does it to Baron!

ME: Please some surprises!

ME: It's number 20 Already!

ME: Orton...

SANTI: He came with his song

ME: Yeah, weird

SANTI: SISTER ABIGAIL TO BRAY!

ME: He even kissed him and everything

SANTI: Oh men that could've been so cool

SANTI: Everyone's down look!

ME: True Everyone!

SANTI: Luke Harper's like...

ME: Enzo...

ME: Look Enzo's out!

SANTI: Look at the Referee!

ME: He's seriously injured

SANTI: Is he Alive?

SANTI: Is he coming with Security?

GASTON: Maybe

SANTI: Not again!

SANTI: I knew it!

ME: Once again just like that man

ME: Here comes Taker!

GASTON: And he'll suddenly appear in The Ring

GASTON: They're even leaving space for him

SANTI: Who do you think is Number 30?

ME: Finn Balor, and he's winning

GASTON: I told you

ME: FINN...

ME: FINN!

ME: FINN BALOR!

GASTON: Roman!

ME: NOO DON'T TELL ME HE'S WINNING!

SANTI: Oh maan...

ME: IF ROMAN WINS THE ROYAL RUMBLE, I SWEAR

GASTON: Taker's getting ready

SANTI: NO!

ME: NOO!!!

ME: REIGNS TO TAKER! (Eliminates him)

SANTI: I hope Orton wins

ME: I hope Jericho wins

ME: Now it''s gonna be Reigns vs Taker at Wrestlemania

SANTI: Someone please come out, James Ellsworth, anybody

ME: THERE IT IS!

SANTI: YES!

ME: RANDY!

SANTI: Yeahg, that's cool man

ME: Yeah but.. SANTI: That's cool!

ME: Randy Orton man

ME: I wasn't expecting this

ME: Orton vs Cena again

SANTI: Oh men not again

For more infomation >> ROYAL RUMBLE LIVE REACTIONS!!! - Duration: 13:45.

-------------------------------------------

Kylie Jenner reignites boob job rumours in fringed dress - Duration: 4:07.

For more infomation >> Kylie Jenner reignites boob job rumours in fringed dress - Duration: 4:07.

-------------------------------------------

How To Earn Money From YouTube Videos Monetization in Hindi/Urdu Tutorial Part-1 2017 - Duration: 11:42.

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