Waching daily Oct 5 2017

[ Music ]

>> An obstacle that I faced was going to class.

And that was hard because I would be so tired.

The football coach, he called me in the office and was like, this isn't high school.

You can't just not go to class.

I'm like, you're right.

So I had to snap back and realize I'm in college now.

I'm in control of my fate now, so I have to go to class.

No one's going to baby me anymore.

>> Being in high school and taking so many challenging courses senior year,

I felt like college would be a breeze, and it definitely wasn't.

The teachers in college, they would give you a syllabus, and they'll expect you to come

to lecture knowing what you're going to cover, and then they would expect you

to just read the textbooks and do every assignment that they have,

and you won't do that unless you actually take the time

out of your own schedule and put it towards studying.

>> Obstacle that I'm currently facing that I'm getting ahead of now is just keeping track

of all my schoolwork because a lot of it is online, and sometimes I forget to check,

and so I just get behind, and then the homework is due the next day.

So, but I'm getting by it now because I keep contacting my professors,

and I have them on standby, and I go to all their office hours

to get all the work that I missed.

>> I do not work like other students, and especially, like, study habit wise,

I can't just sit in a book and at a desk for hours.

And it's painful, but it's, like, also, like, sometimes it's what has to be done.

At the same time, it's, like, finding alternatives.

So now, I have, like, a lot of, like, audiobooks.

So, like, I listen to them more than I read them.

>> I was struggling with math.

With tutoring, it helps you get your grades better, you know, so you could pass your midterm

so you won't be dropping classes.

Something that I really need, and I recommend a lot of people to do that.

>> When I jumped into college, it was the first time that I was actually in a place

where there was a lot of diversity.

There was a lot of people, and I felt pretty intimidated.

I felt, you know, like a minority.

You just have to, again, you know, get out of that comfort zone, and that's what I did.

I started talking to people, little by little.

It took me a couple weeks to just get comfortable with myself

and get that confidence back into place to be able to explore.

[ Music ]

For more infomation >> To&Through Student Video: Facing Challenges in College - Duration: 2:36.

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To&Through Student Video: School-Life Balance - Duration: 1:26.

[ Music ]

>> There's just so much to do.

There's deadlines.

I have to be on it.

Sometimes I can't hang out like I said I was.

I just have priorities that I have to put first.

>> I'm mostly at school studying or just doing something to be engaged in social life.

That has made my days really tedious and sometimes really tiring that it's kind

of offset the balance in my relationship with my friends and family.

It's really not of a challenge.

It's more of a life lesson.

>> I also started working full time, so now I was a full-time student with a full-time job,

and I didn't know how to balance everything.

Time management has played a big part of my transition in college.

Weekends were always family and everything, but right now, I really don't have time to spend

with them as much as I, you know, as I had before.

But it's also me being a little bit more independent now.

>> I had to sacrifice, you know, hanging out with my friends, or, you know, girlfriend,

or going out with my family sometimes, but it was a good sacrifice.

It was a, it was something that you know if you did it, it would go a long way.

[ Music ]

For more infomation >> To&Through Student Video: School-Life Balance - Duration: 1:26.

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To&Through Student Video: Oluwatosin Akinsanya - Duration: 2:57.

[ Music ]

>> My decision to pursue a college education is way past career opportunities.

My family moved to the United States about seven years ago with the dream that my siblings

and I would have the opportunity to attend college and be successful thereafter.

So it's been a goal and it's been practically my whole journey to America.

I am looking forward to pursuing a bachelor's in electrical engineering.

Math and science has been one of my passions since when I was little.

My insatiable curiosity and just looking at how things work inside,

it's what spurred me to pick electrical engineering.

[ Music ]

Coming into this country, I was undocumented, and that made things hard for me and my family.

My legal status and financial status will limit me in access to federally-funded programs,

internships, and higher education, so it made the,

attaining a higher education drastically harder for me.

But with the Chicago Scholars and programs like [inaudible] Challenge,

they put me on the pathway to be focused and, on the journey that I was about to embark on.

[ Music ]

My family is completely supportive of my college education

since the day one we've been in this country.

The only thing that has really changed is the time that I have to spend with them.

Because of engineering, I'm mostly at school studying or just doing something to be engaged.

But the good thing about that is I have a really good, supportive group --

people that understand what I'm going through, people that understand where I'm going to.

[ Music ]

I want to tell students that, like, their current transition into college,

their current transition from high school to college is not their final destination.

And though it might seem that it is, it might seem overwhelming,

it might seem that there's just no hope for some people, it might seem that there's no chance

of them staying in college or being successful in college, but it's not.

The current transitioning situation is not their final destination.

Change that mind-set to change that thinking of, I am not the best.

Change it to, I am the best.

[ Music ]

For more infomation >> To&Through Student Video: Oluwatosin Akinsanya - Duration: 2:57.

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The Rush System - Duration: 1:07.

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Rush.

It's how medicine should be.

To find a Rush location near you, visit rush.edu/system.

For more infomation >> The Rush System - Duration: 1:07.

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To&Through Student Video: Christopher Wilson - Duration: 3:16.

[ Music ]

>> I strive for creating choices for myself, so that was my first motivation for college was

to create more choices and opportunities for myself.

I've always been kind of afraid of college because, like, I really didn't like school

because it was so much work and there was so much homework.

But I just kept doing as much work as I could and started pushing myself

and surrounding myself with better people who actually had the same kind of goals that I did.

And through that, I've actually grown as a person and was able to find the drive to map

out what I wanted to, what I wanted in a, in my road to college.

[ Music ]

The University of Wisconsin-Madison is a huge place.

There's so many kids from all over the world that probably experienced the same thing

of going to college and not knowing anyone.

So when I went to college, a lot of people that I talked to, like a lot of faculty

in the university and people in the programs that I'm a part of, really encouraged going out

and finding a group of people or finding different people to talk to and to connect

with so that you guys can feel more included on campus and [inaudible] things

where you were there for a reason, right?

Because I know in a lot of cases, people on campuses, on college campuses

across the world I guess feel like they don't belong because of their I guess ethnicity

or their beliefs and things like that.

But the world's a big place, and UW's a big place.

A lot of people, they'll be just like you.

But just never really, never doubt yourself that you're in a place that you've made it

to through all the hard work that you've put in, and all the sweat that you've put in,

and all the time that you've put in to get there.

[ Music ]

The teachers and college won't give you, won't tell you everything

that you need to do for your grade.

They'll give you a syllabus and they'll expect you to come to lecture knowing what you're going

to cover, and then they'll expect you to just read the textbooks, and do every assignment

that they have, and get A's on all the exams.

But you won't do that unless you actually take the time

out of your own schedule and put it towards studying.

And that's one thing I had to learn in the beginning of the semester

because I definitely did bad on my first math exam.

I got a D. And then, I took it upon myself to go get some academic coaching, some tutoring,

and after seeking help, you know, my grade in math went up, of course,

and I just took studying more seriously.

[ Music ]

For more infomation >> To&Through Student Video: Christopher Wilson - Duration: 3:16.

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To&Through Student Video: Barriers During Transition to College - Duration: 3:54.

[ Music ]

>> My mother would always tell me, hey, you know, you're going to have

to get ready for the business world.

You're going to have to interact with people who look a lot different than you,

and they'll treat you a lot different because you look a lot different from them,

so you're going to have to get used to the way they speak, the way they dress.

So it's taught me to, like, take in the cultural experiences and incorporate that into what I do

in my everyday life, which is talk to people from different backgrounds.

>> My high school was, like, the majority Hispanic, so that helped me out a lot

with the language, you know, adapting.

The culture was still around.

But when I jumped into college, it was the first time that I was actually in a place

where there was a lot of diversity.

There was a lot of people.

And I didn't know how to feel about it.

So I remember my first day of class, I was, you know, super excited to get there.

And then, I walked in and I felt pretty intimidated.

I felt, you know, like a minority, like, what's going on, you know?

Like, I went back to, if I speak English right now, they're going to make fun of me

because I don't have that accent because, you know, I'm not, we're not equal, that, like,

my head was just going everywhere.

And it was tough, but then once I sat down, I was like, okay, you know what?

Stop. Stop, because you're just as wonderful as these people over here.

You just have to, again, you know, get out of that comfort zone.

And that's what I did.

I started talking to people, little by little.

I can't say that the first day I did it because no.

It took me a couple weeks to just get comfortable with myself

and get that confidence back into place to be able to explore.

>> Being around so many people that were different from me, I kind of felt excluded,

like people would talk about things that I wouldn't know anything about,

or I would be the only person of my color in the class, or every time I'd go outside or something

like that, I just saw no one that looked like me, and things like that.

So that really just, it kind of shut me down for, like, the first month, I guess,

until I actually made some friends and actually got introduced

to some people that were actually like me.

A lot of promotions of, like, on-campus clubs and things like that, like multicultural clubs

and things like that, have been going around on campus that I've gotten a chance

to get involved in, and that's honestly, that honestly have helped me feel better

and feel more comfortable on campus, of course.

>> Being a minority, sometimes we have to always do two steps ahead with some things,

and if you don't have education or if you're not furthering your education,

you can miss out on opportunities in society, so I know that that's, like, very serious.

Being at a PWI, a predominantly-white institution, I learned, with my identity,

how to accept it more and not feeling guilty about it.

Some things I even noticed, like me changing my hair, right,

and they say, oh, can I touch your hair?

And it's like, don't do that.

Or just even stuff for my studies, where if it's something about slavery

or something [inaudible], like, they kind of look at you to be that person

to talk about it, and I learnt that.

Like, no, I don't have to be that.

I'm in the same boat as you are.

I'm trying to learn similar to you.

>> I changed my mind-set into believing that I can do better

than what this society has stereotyped people of my race to be like.

So I definitely rose above that challenge, and I made sure that I applied myself

in every way possible in college, and I made sure that I put myself in the place

where people couldn't look down on me anymore, and they had to envy my drive.

[ Music ]

For more infomation >> To&Through Student Video: Barriers During Transition to College - Duration: 3:54.

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To&Through Student Video: Othello Herbert - Duration: 2:20.

[ Music ]

>> The reason why I decided to pursue a college education is because I have two parents

who are both immigrants who immigrated from Mexico, and they made the decision to sacrifice

to come here to the United States and to build I guess, like, a legacy here in the United States.

And they built, they sacrificed money and a lot of things to put us through private school,

and they wanted us to succeed, so I really didn't have a choice not to go to college.

[ Music ]

The processes that helped me build the person

that I am today are definitely the ACT prep classes that I did, a lot of the ACT boot camps,

the [inaudible] organization, the QuestBridge organization, and definitely Chicago Scholars,

where I had a lot more one-on-one interaction with my mentors,

fellow peers who are also combating the same I guess scholarship processes.

[ Music ]

People don't necessarily talk about the nights you spend away from home and, like,

how crucial it is to have a support network because you'll fall, and if there's no one there

to pick you up, then you're going to have to rely on yourself to pick yourself up.

[ Music ]

Something that I would advise to my future self or anyone who's interesting

in going to college is that it's hard.

The academic portion probably not so much.

It's the culture that is at college.

There is stuff that's not written books, or in ACT prep classes, or something that's not taught

in schools, which is the cultural differences that you'll face.

And something that I would advise myself is never forget where you came from.

Like, I always say that I'm from Chicago, and I always say that I'm proud of being here.

[ Music ]

For more infomation >> To&Through Student Video: Othello Herbert - Duration: 2:20.

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To&Through Student Video: Azzaria Douglas - Duration: 1:00.

[ Music ]

>> It's really tough getting a job minus the college degree,

and having that degree will probably give me a push into a better career field.

[ Music ]

The single most important piece of advice that I was given through my journey through college --

most definitely, know your resources.

If you don't know your resources, you won't know what help is there that's available to you

in order to help you in whatever circumstances you may be in.

It doesn't matter if it's in school, or at work, or socially.

As long as you alleviate some of that pressure through your resources, then you'd be more

at ease when going through the college process.

[ Music ]

For more infomation >> To&Through Student Video: Azzaria Douglas - Duration: 1:00.

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To&Through Student Video: Transition to College - Duration: 3:17.

[ Music ]

>> Going through the application process back

in high school was really nerve racking and just scary.

You know, being first generation to go to college, I felt like I was on my own, you know,

trying to figure out what was what.

>> I was really nervous.

I thought I wasn't prepared.

But until stepped into it and seeing, like, there was people that were like me

that really needed help and that was beginning to come, I felt more welcome transitioning in.

I really didn't have a lot of friends to go with me to the same community college I went to,

but being there, I met people and I succeeded.

>> Because I know in a lot of cases, people on campuses, on college campuses

across the world I guess feel like they don't belong because of their ethnicity

or their beliefs and things like that, but the world is a big place, and UW's a big place.

A lot of people, they'll be just like you.

>> When I was transitioning from high school to college, it was very scary.

I honestly had no idea where I was, what I was going to do or where I was going to go.

My major was still undecided, so I always worried

about spending money that I probably would waste.

But then, I was offered the STAR Scholarship, so I ended up going

to Wright, and then many doors have opened.

>> I knew that being an undocumented student will take away a lot of things,

one of them being the financial aspect of college.

I always knew that it was going to be like the hard part of it.

However, I managed myself to, you know, look for some scholarships, look options, talk to people,

and just really being out of my comfort zone to, you know, to approach that.

>> The first few weeks of college were very stressful.

It was hard, and it was something new, like, adjusting to being able to run on my own time

and having to handle days myself.

It was stressful, but they were also fun.

>> I'm still trying to overcome it because I'm still trying to get a hang of college now.

But I think what really just overcame it was just I talked to a lot of my counselors

and my parents at home and I just really just had

to understand what I was trying to get out of the experience.

>> So I didn't know that that's part of college life, that nobody's going to be on you like,

make sure you do your homework, or make sure, like, to tell you, this is the deadline.

You have to do it by yourself, so that kind of change kind of was a shock to me.

And I wasn't as motivated to go to school, but I kind of sat down with myself and kind

of realized, you know, you need to do this.

This is what you've been wanting to do your whole life.

>> After the first week, I was ready.

I was up for it and I was willing to take on the challenge of being in college.

And now I'm a senior, so it's just like I'm excited.

>> We have registered student organizations, so RSOs.

The biggest RSO I'm involved in is the Organization of Black Students.

So I'm currently treasurer, and so it's just been, like, really helpful for, like,

providing community on campus and just, like, just knowing that, like,

you're creating the community instead of just, like, living through it every year.

[ Music ]

For more infomation >> To&Through Student Video: Transition to College - Duration: 3:17.

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VIDEO – Encore une polé­mique pour Donald Trump, le président améri­ca - Duration: 2:23.

For more infomation >> VIDEO – Encore une polé­mique pour Donald Trump, le président améri­ca - Duration: 2:23.

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To&Through Student Video: Larissa Aranda - Duration: 3:19.

[ Music ]

>> I knew that being an undocumented student will take away a lot of things,

one of them being the financial aspect of college.

I always knew that it was going to be like a hard part of it.

However, I managed myself to, you know, look for some scholarships, look options, talk to people,

and just really being out of my comfort zone to, you know, to approach that.

[ Music ]

The reason why I decided to pursue a college education is because of my brother.

I have a younger brother, five years younger than me, and I just wanted to prove to him

and to my family that everything is possible.

And, you know, going to college has always been one of my dreams, and now I get to live it.

[ Music ]

My high school, like, [inaudible] my high school was, like, the majority Hispanic,

so that helped me out a lot with the language, you know, adapting.

The culture was still around.

But when I jumped into college, it was the first time that was actually in a place

where there was a lot of diversity.

There was a lot of people, and I didn't know how to feel about it.

So I remember my first day of class, I was, you know, super excited to get there,

and then I walked in, and I felt pretty intimidated.

I felt, you know, like a minority, like, what's going on, you know?

Like, I went back to, if I speak English right now, oh, they're going to make fun of me

because I don't have that accent.

I was talking to my dance instructor.

He, I told him, you know, I'm afraid that I'm going

to say something wrong, like, language wise.

He told me, "For you to have an accent, it means that you know two

or more languages, and you have to embrace it."

And I think that's something that really stood out to me, and,

you know, I embrace it now all the time.

That is what really keeps me going.

[ Music ]

My first year at DePaul University was tough because, as I mentioned, you know, diversity,

and it's a big school, was one of them.

I also started working full time, so now I was a full-time student with a full-time job,

and I didn't know how to balance everything.

Time management has played a big part of my transition in college because I felt

that I could do everything, you know, but at some point, essays, exams, and everything, like,

is just crumble over me, so I, you know, I was like,

I felt that I couldn't breathe at some point.

But those skills started kind of started, like, popping out at me,

and I talked to my managers, and I was like, you know what?

I need you to understand that I'm in college, so do you mind if I do this here?

Do you mind if I do this here?

Can I, you know, request some days off and stuff?

So they were pretty good at it, and they have been pretty supportive as well,

so I found time to do those extra stuff.

[ Music ]

For more infomation >> To&Through Student Video: Larissa Aranda - Duration: 3:19.

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To&Through Student Video: Sergio Lopez - Duration: 2:16.

[ Music ]

>> Motivation to enroll in college -- there's a lot.

To start off with, definitely my family.

We all come from the hospitality area and field -- you know, restaurants and long hours.

No money or barely any money.

And so my uncle was always lecturing me to, like, you know, you want to pursue college.

[ Music ]

Those first few weeks of college for me were pretty exciting.

You know, it was a different environment, and, you know,

I got to a point that I never thought I could reach.

So it was just like, I was like a kid in, like, in a candy store.

I was, like, trying to figure out what was going on and, like, wow, what's this?

Or, wow, what's that?

Like, it was exciting.

[ Music ]

So, like, the, those experiences in high school that I didn't know were preparing me at the time

for college were challenging myself to take harder courses, like AP classes.

You know, they're really challenging, and, like, now that I'm taking some of those classes

into college, I was like, oh, it's not that bad, you know, because I'm already used to it.

It's sort of like review for me.

And also, another big one would be, you know, making those relationships with my teachers,

even though I was a student that used to get along with my teachers, like,

comfortable with them, and so now I know that being in college, having a good relationship

with your professor plays a big role in, like, on the outcomes.

[ Music ]

I'm most proud of that I didn't give up on myself and that if I am determined

and I put my mind-set into something, I could go a long way.

You know, I always thought I wasn't so smart and the brightest person, but my teachers,

my OneGoal directors, you know, my OneGoal counselors, and my family, you know, sort of,

like, took that blindfold off and, like, showed me, like,

this is you and, like you can do so much more.

Never limit yourself.

Never give up.

[ Music ]

For more infomation >> To&Through Student Video: Sergio Lopez - Duration: 2:16.

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To&Through Student Video: Jaime Stubbs - Duration: 2:16.

[ Music ]

>> [laughs] A lot of factors made me want to pursue a college education.

My grandmother, she was a principal at a high school here, so I think that was very helpful.

I feel like me being at college now, what it means to me is really being a role model

and just being someone who can say, yes, I made it.

Yes, I'm someone who can do this.

I've been through this, this, and this, but I'm still here.

I'm still doing anything anyone else can do.

And I'm also challenging myself to actually learn about different experiences also

from my studies in and outside the classroom.

[ Music ]

[laughs] I always use the word "interesting."

That's what -- so college to me has been interesting so far,

and I say that because it's something where I really learned about myself.

College is definitely interesting in some factors and also paying for it, right,

and bills, and other stuff, it's just letting you know, like, it's a weird transition

in your life that you're also an adult, but you're also,

you're still a dependent on someone also.

So it's very, a very weird, interesting time in my life right now.

[ Music ]

I think what helped me through my school is just learning about self-care,

and I never heard that term until I got to college.

I grew up in a single-parent home, probably low-income status.

You know, just doing what I can, which is why education is important.

And when you're in a position where you only, like, have to work and stay involved,

you don't really have time to pick up emotions and say, you know, I'm going to take a day off.

You can't do that because you got bills to pay.

You got stuff to do.

You got to put your emotions to the side.

So I didn't know how to maneuver my emotions.

Also, me being that person that always wants to make sure everybody else is good,

kind of like the mother, like, are you good?

Are you good?

But it's like, Jaime, are you taking care of yourself?

What are you doing for you?

So I would definitely say self-care is something that really pushed me along just

in general to push through my obstacles.

[ Music ]

For more infomation >> To&Through Student Video: Jaime Stubbs - Duration: 2:16.

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To&Through Student Video: Advice for College - Duration: 3:03.

[ Music ]

>> A piece of advice I would give everyone in college is stay focused, study,

and also have fun because college is for fun and is for you

to also prepare yourself for the real world.

Study more than you have fun because your studies are really more important

than you going to parties and having fun.

>> You have to want to be there.

You have to want to wake up and go.

You have to want to complete your assignments, you know.

It's all about the motivation and the reason why you wanted to be there in the first place.

>> Never be afraid of what you haven't seen yet, you know.

Never be afraid to really, you know, put yourself out there, you know.

Never be afraid to meet new people, make connections,

because in the end, they will all benefit you.

>> There is stuff that's not written in books, or in ACT prep classes,

or something that's not taught in schools, which is the cultural differences that you'll face.

Never forget where you came from.

>> Never doubt yourself that you're in a place that you made it to through all the hard work

that you've put in and all the sweat that you've put in.

If you did it, then you're meant to be, and don't let other people tell you you're not.

>> There was people who, like, doubted me

and teachers doubted me in saying that I won't graduate.

And, like, students were saying I was a dropout and stuff.

And I, like, told myself, like, I'm, this is not the person I am, so I had to fix it and change.

>> I would just say be authentic with yourself.

Knowing it's okay not to be okay sometimes.

Knowing when to seek help, even when you seem like it may be a dumb question or something,

because you will really be surprised by how much help you can get.

>> Doesn't matter if it's in school, or at work, or socially.

As long as you alleviate some of that pressure through your resources, then you'd be more

at ease when going through the college process.

>> I think the one thing I learned about college that I didn't know before is

that the professors are really lenient.

If you talk to them and tell them, like, the reason why you've been struggling, like,

they'll take time out of their day to actually sit down with you and just map

out all the things you have to do, and they'll give you time to do it.

>> If you just be really real with yourself, and true with yourself, and knowing, like,

that self-discipline and time management, then you will really be fine.

You're going to have your obstacles.

You're going to have your ups and downs.

>> I would just say be comfortable in the phases, in the transitions that you go through.

Always know that there's something good that comes out of them.

>> If you got this far, just think about what you thought was harder before,

and so if you think back, like, you probably thought high school was,

like, huge, big deal at the time.

Then, you go to college, and now high school looks so small.

And so I feel like when you finish college, you'll think the same thing.

So it's just like just keep at it.

[ Music ]

For more infomation >> To&Through Student Video: Advice for College - Duration: 3:03.

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To&Through Student Video: Guillermo Cuello - Duration: 1:45.

[ Music ]

>> I decided to pursue a college education because it was the chance for me to kind

of expand my knowledge outside of my community and outside of my own boundaries.

I realized that education was key to future success in life.

[ Music ]

My old high school was really on top of every student, and I didn't get that coming into,

I didn't know that that's part of college life that nobody's going to be on you like,

make sure you do your homework, or, make sure, like, to tell you this is the deadline.

You have to do it by yourself, so that kind of changed, kind of was a shock to me,

and I wasn't as motivated to go to school, but I kind of sat down with myself and kind

of realized, you know, you need to do this.

This is what you've been wanting to do your whole life.

[ Music ]

Some piece of advice that I really hold on to is actually from a man I met from a student panel,

and he said -- I can't say it, like, word for word because I don't remember --

but he said, "Do something that you are more passionate about,

most passionate about because it's not all about the money."

[ Music ]

For more infomation >> To&Through Student Video: Guillermo Cuello - Duration: 1:45.

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University of Detroit Mercy - Health Promotion Video - Duration: 8:42.

you

estos son gérmenes y si hay una cosa sabemos de los gérmenes es que viven

difundir conoce su método favorito pantalones porque las manos los consiguen para los lápices

y las manijas y los libros y las muñecas y las cucharas y las sillas de la bolsa del frijol donde pueden

encuentra otras manos pero hay una solución inicio de lavado de manos adecuado con calor

water get those germ factories wet apply soap

and lather for 20 seconds takes to sing the alphabet song scrub between your

fingers around nail beds under fingernails on the backs of your hands

and up your wrists nice work now rinse their hands under the warm running water

oops don't touch the faucet yet next take a clean paper towel and dry your

hands well then use the paper towel to turn off the faucet but just how often

do hands need washing according to the Montana Department of Public Health and

Human Services children should wash hands before eating preparing food and

after using the toilet child care providers should wash after touching

bare body parts using the toilet changing diapers coughing sneezing

blowing your nose and immediately before preparing food or feeding a child that's

some hand washing but proper washing reduces the spread of illness prevents

food contamination that makes everyone in your child's care happier except of

course the germs be sure to visit child care resources org for lots of

information on child care

dental hygiene teeth help us smile eat and talk so it's important to take care

of them if we don't take care of our teeth

something called plaque tries to take over and make them feel sick but there

are easy ways to make sure that your teeth space ining white and happy most

importantly you should brush your teeth twice a day and floss once per day

you'll need a toothbrush toothpaste and dental floss use a dab of toothpaste on

your toothbrush and you're ready to get started make sure to get the tops the

front and the back of your teeth plaque who loves to hide brushing in a circular

motion helps your toothbrush get into all of plaques favorite hiding spots

after you brush be sure to rinse and spit you don't want to swallow any

toothpaste or you could get a stomachache when you floss your teeth

make sure to get all the way up into your gums because plaque loves to hide

up there too finally if you want you can use mouthwash mouthwash with fluoride in

it can help make your teeth stronger swish the mouthwash for around 30

seconds then make sure you spit it all out just like toothpaste mouthwash can

give you a stomachache if you swallow it thanks for taking care of your teeth and

thanks for watching

you

now I'm going to talk to you about brain your brain actually needs to be refueled

throughout the day and our brains function best on carbohydrates things

coming from fruits especially strawberries blueberries prunes such as

a dried fruit has also been shown to be a good brain food and then salmon or

fatty fish can also help boost your memory and your concentration another

thing that really helps keep our brain going throughout the day is fueling

yourself regularly you never want to have long periods of times or skipping

meals because then your energy level goes down and your blood sugar level

goes down and your brain doesn't have any energy to function so important

things to remember about brain foods is again eating lots of blueberries

strawberries you can put on your cereal on your oatmeal mix it in with your

yogurts also making sure you get at least two to three servings of salmon a

week and get incorporating prunes into trail mixes or mixing that into your

yogurt eating a variety of foods making sure you eat consistently throughout the

day to refuel your brain all of these things will really help keep your brain

going and your thinking and concentrating well

you

darrel picked it up at the bus stop and presented it to his girlfriend Candice

who served it up to her best customer Carlos who passed it on to Imani Anna

and Tim who gave it to the entire math class which brought it home to mothers

and fathers brothers and sisters and Aunt Betty who wound up in the hospital

when you're dealing with the flu what goes around comes around

get vaccinated for yourself and everyone around you

you

For more infomation >> University of Detroit Mercy - Health Promotion Video - Duration: 8:42.

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To&Through Student Video: Why College? - Duration: 1:45.

[ Music ]

>> I feel like me being at college now, what it means to me is really being a role model

and just being someone who can say, yes, I made it.

Yes, I'm someone who can do this, no matter what standards of society brings to me.

Again, being black, being a woman.

You know what?

I've been through this, this, and this, but I'm still here.

I'm still doing anything anyone else can do.

>> No one in my family, you know, really, like, finished school, so it was important for me to,

you know, further my education, and go to college,

and do something like my brothers never did.

>> It was a chance for me to kind of expand my knowledge outside of my community

and outside of my own boundaries.

>> My math and science passion is what spurred me into being committed into college,

and just looking at how things work inside, it's what spurred me to pick electrical engineering.

>> I have two parents who are both immigrants who immigrated from Mexico,

and they made the sacrifice to come here to the United States and to build I guess, like,

a legacy here in the United States.

I really didn't have a choice not to go to college.

It was not forced upon me, but it was highly encouraged

that I should pursue a higher education.

>> We all come from the hospitality area and the field -- you know, restaurants and long hours.

No money or barely any money.

And so my uncle was always lecturing me to, like, you know, you want to pursue college.

[ Music ]

For more infomation >> To&Through Student Video: Why College? - Duration: 1:45.

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To&Through Student Video: Ayanna Thomas - Duration: 1:57.

[ Music ]

>> I think I decided I wanted to get an education, well, a college education,

is because there's a lot of people near my house or a lot of people that I went to school

with that didn't go to college after high school.

I wanted to go to the school but also wanted to do something that I love after I left school.

[ Music ]

The first few weeks of college, it was exciting.

Like, I, it was a new experience.

It was a new environment.

So I wasn't, I was happy that I was there, but it was also totally different from high school,

so I had to stay on track of everything that I'm doing.

[ Music ]

I think my decision to go into college actually, like, increased my relationship with my friends

and my family because all my friends are in college doing their own thing,

and I would usually be at home or at work.

So I kind of feel like that I'm doing something.

It's like we're all, like, encouraging each other so we all can do better.

And then, my family, they're just excited that I'm actually going

to college and getting an education.

[ Music ]

The obstacle that I'm currently facing that I'm getting ahead of now is just keeping track

of all my schoolwork because a lot of it is online, and sometimes I forget to check,

and so I just get behind, and then the homework is due the next day, so,

but I'm getting by it now because I keep contacting my professors.

I have them on standby, and I go to all their office hours to get all the work

that I missed and all the work that I've done.

So I've been communicating with them a lot more.

[ Music ]

For more infomation >> To&Through Student Video: Ayanna Thomas - Duration: 1:57.

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Jaybird Freedom 2 Bluetooth sport headphones video review [DUTCH + SUBBED) - Duration: 4:05.

This is DV Hardware's second video review

Today we check out the Freedom 2 from Jaybird

These are wireless earphones for athletes

Jaybird was acquired by Logitech in 2016 for $50 million

Logitech has a long reputation

as a high-quality mice and keyboards maker

so that peaked my interest in this new division.

Here we have the box with the earphones

Here they are

This is the controller.

A four-second push in the center activates it.

Volume up, Volume down

This is the SpeedFit system

Very easy to adjust the cable length

Making it shorter...

and longer...

This is the included carry case with all the accessories

It contains eartips in various sizes

a short USB cable...

And the spare battery/charger clip

In total there are four eartip sizes

They're made from rubber-like silicone

They sit very comfortable in your ear

It's very easy to change the eartips

Like this.

This is the spare battery

You connect it to the rear of the controller

Like this.

A LED indicator lights up,

it turns to green when the headset is fully charged

The charger clip has a Micro-USB port

You plug the cable in this way and plug it into your computer to recharge.

In total you can expect

3-4 hours of battery life

solely with the controller.

The charging clip doubles the battery life.

Via the Android/iOS store you

can download the Jaybird app. The app lets you fine-tune the how the headphones sound.

For example, there are flat, signature,

R&B jams, and warmth presents.

But you can also make your own

presents or download them.

You can also check the battery level indicator.

Via your smartphone you can check the battery level

with an accuracy of up to 1 percent.

The headphones give an audible indication...

but this message rounds to the nearest 20%.

Here's how they look when you're using them.

On the right side of your head

you have volume controls.

They're easy to access whether you're running or casually using the headphones.

After three weeks of testing

I'm very impressed by the Freedom 2. It's a

well thought out product with excellent audio quality

and high wearing comfort. The Freedom 2s don't pop out

while running. You can easily run 5km without a problem.

There are no Bluetooth connectivity

issues but the biggest

issues include the somewhat too high pricing

and the low battery life.

DV Hardware gives the Freedom 2 a score of 9/10

and our Editor's Choice award. For more info

you can read the full review on DV Hardware.

Click the links below to buy the product!