Waching daily Nov 1 2017

Hello Students, we are going to learn about different types of team playing

I picked 3 very fun activities that are my favorite to play.

These activities are :Steal the beacon, dodgeball and capture the flag.

Those activities are good for cardio exercise and you can improve your leg and arm strength through jumping and throwing a ball.

Trying to avoid the ball or catch the ball can also improve your hand-eye coordination.

First of all before doing any type of activities, I want you to warm up properly by doing a light jog and stretch.

Warm up is very important to get the body ready for exercise and prevent injuries.

The first Activity will be Dodgeball.

Dodgeball is a game with two teams that throws balls at each other while avoiding being hit themselves.

To complete the first activity You will need:6 foam balls 8 cones

You have to learn the rules of the game in order to play it.

The goal of the game is to eliminate all opposing players by getting them "OUT".

How a player get eliminated:

If you gets hit by a ball below the shoulders

By dropping a ball that's thrown at you.

His ball is caught by another player.

By stepping out of bounds

If a ball hit both teammate

Hitting an opponent in the head with the ball.

The second activity will be capture the flag

Equipments needed for capture the flag are:Pinnies, Cones, and 2 flags

In order to play the game, you must have two teams

Split the area of playing in half

Each team will be facing each other.

Set up the prison area, and the flag area

The goal of the game is to capture the flag from the opposite team and bring it over to your flag area without getting tag.

The rules of capture the flag are: If

you get tagged by the opposite team you must go to the prison area from the opposite team

In order to get out from the prison, your teammate must make it all the way to you without getting tagged

The last activity, you will have to complete

is game called steal the ball.

The original name is call steal the bacon.

Since we will be using a ball, we will call it steal the ball

You could use any object to play the game

It's a easy game to set up because you don't need equipment beside the object you will steal.

The goal of the game is to steal the ball before your enemy.

The game has simple rules:

Make the two team face each other with an equal distance of 20 yard

Place the Tennis ball in the middle

Assign a number to each person

Each person should have the same number, with a person on the opposite team.

The goal of the game is to be the first person to grab the tennis ball.

f your number is called and you bring the ball back to your team without getting touched by your enemy. Your team get a point

As soon as you touch the tennis ball, the other person has the opportunity to tag you.

If the other person tags you, then no one gets the point.

I will be the referee, I will call random number. The first team to 10 point win

That's set for the day

For homework I want you to have at least 8 hours of sleep and keep yourself active.