Waching daily Oct 1 2017

hi this is the untwisted voice of teri qi and thanks for stopping by and

watching my video blog today's video is on the benefits of knowing yourself you

know the old saying to your own self be true so let's get to it one of the main

reasons I did this video because I've always struggled on Who I am like you

know you got to find yourself I hate to use that 60s word but I had to find

myself let's always struggle with that and I spent many years doing that

through therapy through finding things that I like things that I don't like and

that's come up with a short video of how I feel about myself and how do I know

that I have self knowledge or accept myself most days of who I am and how do

how do I know that and one of the things how I know that is I'm have less

conflict within myself I'm living the life that I want my behavior is

reflected in my emotions and my behavior are equal the way I think the way I feel

spiritually are basically the same way I act I've managed to bring my behavior in

my inner life together more so that's that's one thing so I feel pretty solid

and the way I think and the way I feel and the way I behave is that's really

important because before I used to react to lots of things my behavior was erotic

it was all over the place and I really want to get those two worlds my behavior

world and my inner world together and that was really important for me so less

inner conflict is really one sign that I have self-knowledge or self acceptance

so Who I am and maybe you have that too I hope you do and if you don't maybe you

want to take a look at work listen to what I'm saying and take a look at it

and just give a little thought another another thing is that it can make better

decisions for myself I can make better financial decisions I can make better

decisions on the cutter automobile I want to drive or the clothes I want to

wear or the people I want to date or the people I want to make my friends because

I used to make a lot of mistakes there because I wasn't sure myself I did a lot

of people pleasing in the past I don't do that anymore I'm making great

decisions for myself most days and why is that because I understand who I am I

understand who carry G is and another thing is and I'm less resistant to

social pressures you know peer pressure you should you know what people are

talking around a table about somebody or something I can say to them how I feel

about it or what I think about it and their opinion is important but I don't

have to cave in to their opinions so I don't really cave in to social pressures

like I used to I Know Who I am I can stand tall and stand up for myself when

the need be and feel confident even when the people around me disagree with me

and I can stand back and not dislike them because they disagree with me or

there's something wrong with them I can just think hey you're entitled to your

opinion I'm entitled mine let's get back to work or let's go and have some fun

something like that what else is I what else is what I got this thing in my

mouth and it's kind of making me talk a little funny you probably notice it

another thing as I enjoyed my own pleasures like making video going

canoeing there's a lot of things in my life that I do because it because I like

doing them and I really enjoy my life I really I really enjoy what I do and

that's one of the key things of how to find yourself or how do just accept

yourself find the things in your life that you really really enjoy and start

doing them take the time out and do them it doesn't matter if you like basket

weaving or cooking or going to plays or whatever it may be do things that you

enjoy to do because it forces who you are and in the meat type

you'll be a pleasure from doing it it's a great way of discovering who you are

doing the things you enjoy the positive aspects in your life and the grand

finale of all this self-awareness and self-acceptance your life will never

never bleep be better you will have a happier life on most days you'll be

content and you'll be happier with your life because you're living the life that

you want to live the life that you have value in the lights that you see you see

the rate the right moral way about your life and you know something when you do

that everything around you starts to look better when we live the life that

we want to live in and when people change and when people want to do things

and make better self improvement those self improvements are already inside you

we already know the answer we just have to get the courage and put the fear

behind this and take it a step at a time and realize who we really are because

the magic is already in us we have the answers we need to find the courage to

be who we are who we really are and not right there is a blessing I'm telling

you to your own self be true this is Terri Qi and remember look after

yourself because it shows and have a great day