Good morning!
How are you today?
I hope that you are doing well.
I was planning on doing another vlog today!
I wish my life would be as interesting as Jon Olsson's.
He's like flying helicopter and such things.
But that's not the case for me, unfortunately.
But I hope that you will find this funny anyway.
Now, this morning, I have a meeting to attend.
And then I'm going to train legs.
So I though that I should bring you guys with me on that.
And a lot of you have been asking about what I eat in a day.
And that, I will be showing you today, since I've got so many questions.
Yeah, so I'm sitting here.
And I'm having breakfast.
Which looks like this.
So this is oatmeal, raspberries, blueberries, walnuts, and coconut flakes.
And I mixed the oatmeal up with this one.
It is Whey Protein with the taste of banana.
And this is from Women's best!
And I also have some water.
I've started using products from Women's best.
Since I am their ambassador.
So much fun!
And people have also been asking me, since I am a lacto-intolerant, how it's working out for me.
These are actually functioning very well for me, but Women's best do also have Vegan-protein.
Which you can also eat, if you want to.
I can not just sit here eating and chewing... That's not working.
So I will eat this, and then I will talk to you guys later.
There! Now we're at the gym!
Here is my partner in crime! We're making a vlog today!
You can be in here as well!
Now we're going to train legs!
Are you guys ready!?
Yeah!
Can you handle this!?
- Can you handle this!? - I don't know.
Yeah of course I do!
We're getting going now!
You need to be here and check!
- So how do you think it's going? - Very well.
You're doing well.
What have we been doing?
What have we been doing?
Squats, two different kinds of them.
And leg press.
Standing like this :)
Doing this.
That's what we've done.
And then we've been using the split machine.
Let's continue.
My legs kind of hurt a little.
Now we're going home to eat some.
- Food! - Yeah.
Oatmeal.
And I'm also going to eat my ricecakes, which I always do after workouts.
Always ricecakes.
And some BCAA.
I'm going this way.
Now I'm here again, eating.
And it is like this.
When I train legs, I always start with some oatmeal.
Or some ricecakes, it depends.
But most often, I'm having some porridge in the mornings.
And since I had a meeting this morning, I had a big bowl of oatmeal since I knew that it was going to take some time before the gym.
And then I trained legs, and on my legdays I'm quite high on calories.
I don't count anything of what I eat during a day, I don't even have any idea.
I eat 5-6 meals a day.
I depends on how I plan my day.
I'm going back to the gym later today to do my cardio, I split it today.
So.
No I'm having breakfast number two.
The clock is just 11 am.
So I'm having a later lunch today, but that's OK.
I like to eat.
So I'm having my nr 2 breakfast now.
I made a porridge again. I love this.
And I topped this with some more bananas, some more carbs.
I've got blueberries, raspberries, coconut flakes and walnuts.
This is so tasty.
And then I also have 2 deciliters of oatmeal.
Oatmeal that I mixed with 2 cups of my protein from Women's best.
This time I used chocolate.
That's a bit different.
At least a little different from this morning.
It looks like this.
OK so it's been about three hours since I last had a meal.
I'm working a little.
And now I'm hungry again.
My belly starts to talk.
And now she woke up!
Fantastic.
Do you want to be in the vlog?
- No. - No!
OK, I'll talk to myself.
Yeah. Now I can speak a little louder.
Yeah it's been about three hours.
So now I'm having some lunch.
And I'm having chicken, potatoe, roasted parsnip..
And some roasted chick peas.
Salad, red cabbage, cucumber, and I'm drinking water.
We need to have ketchup.
Life would be so boring without ketchup.
Right, Fia?
I have eaten. Now I'm ready for my cardio session.
I was thinking that I will use the stair master.
We'll see for how long. My legs kind of hurt, to be honest.
From the leg workout a few hours ago.
I spent 45 minutes on the stair master today.
Fantastic.
Look at my sweat.
Grey was not really the colour for me today.
Now I'm drinking some of this.
And then I'm going home for some more to eat.
Do you want to join!? OK.
I usually prepare my food in advance, so that it's done and ready.
I've done that now, to show you guys.
Chicken, potatoes and parsnip.
Some salad with red cabbage and such things.
And broccoli.
So I'm going to eat that.
And of course, ketchup!
It most often looks like this when I'm eating, actually.
I'm not too picky when it comes to food.
I don't find it hard to warm up the food.
Are you taking a picture now!?
So I don't think it's a problem to keep the food in the fridge and then warm it up or so.
I really don't care about that.
And then it goes by so fast to have the potatoes in the oven.
It's so simple, and I usually shower or do other things meanwhile.
So yeah, we're going to eat. This food is for me and my roomie.
So now I've eaten breakfast two times, nothing in between since the meals were so close to each other.
And the late lunch.
And then I worked out again, I'm eating now, and I'm going to have another meal a little later.
Which I will show you by then.
Now it's time to eat, Fia's hungry.
Look at this. Yeah, you made yours look nice!
Look what a great job by my roomie! Well done!
Very nice.
And some ketchup!
It's evening now.
I'm going to bed in about half an hour or something.
I always eat a night snack before going to bed.
And it usually is made of casein
Because it is slow protein, which helps our recovery during our sleep
Very good and easy to make as a snack
It's perfect actually, and tastes very good too
This is usually how it looks like
Blueberries, raspberries and cinnamon
I usually eat this before going to bed
An alternative to this is eating egg whites, only cotains protein
Now I'm gonna eat this
Thank you so much for watching today
It is very fun that you're asking about vlogs, it's fun to share my whole days and so on.
It's so fun that you actually want to see it
For me it's like: shit what should I say? Who wants to watch me? I'm still not really used to this I guess.
Also I get to talk some Swedish, which is very nice
I hope you enjoyed my vlog today, where you followed me on a leg workout, cardio and seen what I've eaten and so on.
I hope you'll like it and get some tips and advices from it
And hopefully you'll feel that the "fitness food" doesn't have to be extreme at all
It's not only salad and such, its so much more, its really good food!
I really love the food I'm eating, otherwise I wouldn't be eating it.
Simple as that
I eat what I like
Thanks for watching and have a nice evening.
And I'll see you some other time in another vlog...
Please comment below what you want to see in my videos!
Have a nice evening and...
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