Waching daily Apr 28 2018

something slightly different today but it's going to be the new normal thing on

the channel which is including some non music content occasionally but this is

more of a background video it's just showing you a few different exercises

you can do and how you can clip them all together to do anywhere anytime and jump

rope as I'm showing you here is great for calorie burn and as musicians as

well it's it's great for building stamina which is obviously important for

gigs and being on the road and things like that and as well as musicians you

know press ups are great for drummers you know as you can hit them harder you

know and of course musicians as well you know we can't afford gym memberships and

fancy equipment because we're always broke you know so it's a because can be

used for non musicians as well but the overall message is you can be busy and

but I always find a time you know even just ten minutes of jump rope or

something like that's better than nothing or go all-out intense and

throwing some exercises like I'm sure and you hey you around jump rope basic

isn't always you know sex drugs and rock and roll now in a world of social media

and all those kinds of things it's important you try and look your best

and not only be a good musician in my opinion you know and I enjoy doing this

as well and it literally makes me sleep better at night you know music and

fitness can certainly be linked there is a sample workout in the description as I

say one with and without jump rope and so do you see what works for you but I'd

certainly advise learn how to do jump rope and those star jumps properly as

well not like that so the overall message is guys you're

not gonna be busy 24/7 always find a ten-minute gap get up earlier in the

mall and you know watch less TV make fewer phone calls you know whether year

on tour or you're in the studio you'll always be able to find time to do a

quick workout and achieve your physique goals it will help you look good on the

stage and it will help you become a fitter and better musician and I'm sure

you'll thank me in the end thanks for watching

you