Waching daily Apr 2 2018

diabetic snack Bitter gourd cutlet bitter melon also known as Bitter

gourd or is a unique vegetable fruit that can be used as food or medicine

bitter gourd lowers blood glucose as it contains a chemical called keratin which

reduces high blood glucose levels so it is very good for diabetic persons bitter

gourd influences glucose metabolism all over the body not like the other

medicinal drugs which are effective only in one target organ or tissue you can

take bitter gourd juice every morning on an empty stomach to lower down the blood

sugar or you can take bitter gourd in any form either in curries or in any

snack here we are going to make a diabetic snack with a bitter gout for

this we need 1/2 cup grated bitter groud one by fourth cup grated carrot one by

fourth cup low-fat Fani one by fourth cup bread powder 2 spoons coriander

leaves and salt to taste green chillies paste 1 spoon oil for toasting now let

us see the preparation take a bow take grated bitter gourd and squeeze water

from it and place it in a bowl

now add grated carrot grated honey and bread powder makes coriander

chili paste salt

and mix all them well

now make cutlets out of them

take a pan add some oil and place cutlets on it and toast both the sides

place them on a serving plate yummy yummy delicious healthy bitter

gout cutlets are ready you can check them in between your five meals when you

feel hungry by taking these diabetic snacks you can reduce high blood sugar

levels bitter gout salad for diabetes for this healthy salad

we need normal sized one bitter gout and one koo kumba wash and cut the eggs off

both the bitter cow and the cucumber

grate the cucumber with peel to get one cup cut the bitter gourd lengthwise and

scoop out the center

now grate the outer think wind to get one cup add this two to the mixing bowl

and add pinch of salt for taste and add lemon juice to this and mix gently

add the salad to your regular diet and eat regularly to cure diabetes

completely top seven diabetic friendly smoothie low sugar smoothie ingredients

8 ounce unsweetened soya milk 1 cup spinach apple pieces 1 by fourth cup

plain non-fat yogurt 1 cup cook rewards' cooled 1 tbsp chia seeds soya milk

besides they're supposed a blood pressure lowering efforts isoflavones

have been reported in some studies is to lower blood glucose and insulin levels

spinach is an excellent source of many other antioxidants such as vitamin C

beta carotene and manganese Merkel science knows that oxidative stress is a

key contributor to numerous health problems including

high blood pressure heart disease stroke and diabetes apples are a great fruit

option for diabetics some fruits contain a very high amount of carbohydrates that

can cause high blood sugar levels in diabetics tend to contain less

carbohydrates per serving and constitute excellent fruit options for all

diabetics low-fat yogurt naturally contains both high quality carbohydrates

and protein making it an excellent food for slowing or preventing and unhealthy

rise in blood sugar studies also show that it died high in calcium from yogurt

and other calcium rich foods is associated with a reduced risk of type 2

diabetes oatmeal - your diabetes diet include it

can help regulate blood sugar thanks to the high fiber and low glycemic index

it's heart healthy and can lower cholesterol it may reduce the need for

insulin injections or the amount of insulin injections needed chia seeds

diabetes health food fans have been taking up chia seeds for years now

some studies show benefit for these seeds in diabetes they are high in fiber

rich in healthy omega-3 fats actually higher than Salman and are also high in

calcium and antioxidants take a blender jar add all the ingredients and blend

well by taking this regularly you can reduce diabetes in a very short period

of time mango and coconut oil smoothie ingredients 1 tablespoon virgin coconut

oil 1 by 4 cup chopped fresh mint 1/2 cup Organic mango and coconut milk

virgin coconut oil the best results in terms of diabetes that we have seen from

user testimonials over the years has been from those who replaced a toxic

vegetable oils with healthier fats such as coconut oil and reduced their refined

carbohydrate intake with higher amounts of healthy fats in the diet mint

peppermint is also used as an herbal medicine especially for digestive and

skin problems it may also help diabetics who have in addition bloating and nerve

complications mangoes mango contains a lot of natural sugar a number of studies

have shown that the fruit is actually very good for the blood sugar management

of the body coconut milk coconut milk is rich in

vitamin C C amman vitamin b1 folate potassium manganese copper selenium iron

phosphorus and potassium take a blender jar add all the ingredients and blend

well take a serving glass and pour the smoothie into it mango and coconut oil

smoothie is ready to serve nutty smoothie for this we need

ingredients 12 cashew nuts 1/2 cup bananas 1/2 cup pineapple 1/2

cup yogurt and water cashews have lower risks for type 2 diabetes and heart

disease there c-reactive protein a major marker of inflammation levels

we're lower bananas are rich in iron they are high in nutrients and minerals

pineapple pineapple can be a healthier choice for people with diabetes certain

fruits contains vitamins minerals and fiber that can be beneficial to your

diet low fat yogurt naturally contains both high quality carbohydrates and

protein making it an excellent food for slowing or preventing an unhealthy rise

in blood sugar studies also show that it died high in calcium from yogurt and

other calcium rich foods is associated with a reduced risk of type 2 diabetes

take a blender jar and all the ingredients into it add some water and

blend well nettie smoothie is ready to serve Kiwi

pineapple smoothie ingredients 2 kiwi fruits 1/2 cup pineapple chunks 1/2 cup

koo kumba chopped 1 tbsp lime juice and coconut milk

Kiwi due to its fiber and fructose found in Kiwi fruits the glycemic index is

extremely low this mean that eating this fruit will not increase blood sugar

level significantly it contains a nostril necessary for controlling blood

sugar levels in diabetics pineapple pineapple can be a healthy a choice for

people with diabetes certain fruits contain vitamins minerals and fiber that

can be beneficial to your diet lemon juice lemon water is good for diabetics

as a means of controlling blood sugar levels lemon juice is good for diabetics

mainly because of its high concentration of vitamin C vitamin C is a powerful

antioxidant that helps boost the body's immune system and has a beneficial

effect on heart health coconut milk is rich in vitamin C tianmen vitamin b1

folate potassium manganese copper selenium iron phosphorus take a blended

or add all the ingredients and blend well take a serving

and pour the smoothie into it Kiwi pineapple smoothie is ready to serve

low-calorie ginger carrot apple smoothie ingredients 5 grams

ginger 1 medium carrot sliced 1 medium Apple sliced 1 tbsp lemon juice 1/2 TSP

cinnamon and water ginger has been shown to help reduce blood sugar levels and

help regulate insulin response in people with diabetes in 1 2014 animal study

obese rats with diabetes were given a mix of cinnamon and ginger

these rats experiences a wealth of benefits including reduced body weight

carrot carrots are rich in vitamin A and K vitamin C and potassium and manganese

complex vitamin B with folate phosphorus and vitamin G in smaller quantities

apple apples helps stabilize blood sugar levels in addition to providing other

health benefits cinnamon the researchers found the cinnamon cut cholesterol by

about 18% and blood sugar levels by 24% lemon juice lemon water is good for

diabetics as a means of controlling blood sugar levels lemon juice is good

for diabetics mainly because of its high concentration of vitamin C vitamin C is

a powerful antioxidant that helps boost the body's immune system and has a

beneficial effect on heart health take a blender jar add all the ingredients add

some water and blend well take a serving glass and pour the smoothie into it now

low calorie ginger carrot apple smoothie is ready to serve

fat burning green tea and visible smoothie ingredients - cauliflower

florets - pineapple spears green tea - the fill

line cauliflower the American Diabetes Association recommends eating half of

one's plate or at least three to five servings of non starchy vegetables by

they once is equal to 1/2 cup cooker or 1 cup raw

non starchy vegetables are increased because of the nutrition contributions

they make to our diabetes they are high in vitamins minerals fiber and

phytochemicals I would like to encourage you to use a cauliflower as part of this

recommendation for people with diabetes pineapple pineapple can be a healthier

choice for people with diabetes certain fruits contain vitamins minerals and

fiber that can be beneficial to your diet green tea green tea contains high

amounts of polyphenols and antioxidants polyphenols are known to have

antioxidant properties which can help a protect against inflammation and

carcinogens it has been shown that these properties in tea can help to prevent

type 2 diabetes as well as some cancers Epica located chin gullet EGCG is the

key fully phenol in green tea it is known to be the main attributable factor

to the beneficial health effects of green tea through a complex biochemical

reaction AG CG in green tea helps sensitize cells so they are better able

to metabolize sugar which is beneficial for both type 1 and type 2 diabetes take

a blender jar add all the ingredients and blend well

fat burning green tea and vegetable smoothie is ready to serve hi viewers

today I am going to share more agharti benefits Moringa is one of the Asian

nutrient-dense food on the earth it is rich in antioxidants and many more

nutrients Moringa contains 90 plus nutrients 46 plus antioxidants 36 plus

anti-inflammatory compounds and 18 plays amino acids it contains zinc similar to

those found in beans it is a weapon against blemishes it is

anti-aging Moringa contains plenty of omega-3 fatty oils and plenty of

chlorophyll prevents micronutrient deficiency now let us prepare Moringa

tea for this we need marina leaves powder

ginger honey and lemon let's start the preparation take a pan add some water

and allow them to boil for 5 minutes now add 1 tablespoon of Moringa powder and

allow it to boil for some more time add some ginger

now filter this into a cup add one tablespoon of lemon juice and one

tablespoon of honey mix well yummy refreshing Moringa tea is ready

this tea regulates blood sugar levels and keeps diabetes in check Moringa can

treat stomach pain it increases energy levels Moringa has

antifungal antibacterial and antiviral properties Moringa increases brain

function it is vaccination alternative it is a great detoxifier marina purifies

water it prevents cancer it eliminates constipation and promotes digestion

Moringa is a superfood it stimulates immunity it is a prescribed for AIDS it

fights malnutrition experts agree it is the most important nutrient rich food

source found on earth it is a miracle vegetable Moringa oleifera could save

millions of lives thank you for watching this video like and subscribe for more

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