Health Benefits of Palm Fruit | Nungu | Tadgola | Munjal Fruit | Ice Apple - Health Tips
Palm tree reminds us that it is the state tree of TamilNadu
But some people from recent generations may not know about this
We all know that we get Ice apple from Palm Tree
It gives us many health benefits
Especially it gives us the water content needed during this summer
100 gms of Palm Fruit/Ice Apple Contains 43 grams Calories, 10 milligrams Calcium, 20 Milligram Phosphorous.
It also rich Vitamin B,C, Iron, Zinc, Potassium, Sodium,Magnesium, Ascorbic Acid
We are going to see what are the benefits of Palm Fruit/Ice Apple
Summer is the best season for weight loss.
We would have taken many measures and eating Palm Fruit/Ice Apple is one among that.
When we eat Palm Fruit/Ice Apple the water content present in it makes us to feel full and control our appetite
During summer season many of us suffer due to chicken pox
Palm Fruit/Ice Apple prevents the chances of chicken pox and helps to heal quickly when it happens
As Palm Fruit/Ice Apple is rich in Various nutrients it prevents cancer
A Bito chemical named anthocyanin is present in Palm Fruit/Ice Apple
This chemical prevents breast cancer and growing of cancer tumours
During summer our body needs more hydration and some may get dizziness
If these people eat Palm Fruit/Ice Apple they get hydration as well they can prevent dizziness
They are many restrictions in diet for Pregnant ladies
But if they take Palm Fruit/Ice Apple, it improves their digestion, prevents constipation and acidity
Many of us are facing indigestion problems
If we eat Palm Fruit/Ice Apple it improves the functioning of Digestive system and prevents indigestion
The minerals and vitamins present in Palm Fruit/Ice Apple keeps the glucose level in our body under control
It keeps us active and prevents fatigue during summer
As Palm Fruit/Ice Apple is rich in potassium it flushes out the toxins present in the liver and keeps it healthy
During summer we get prickly heat and heat Blisters
Apply crushed Palm Fruit/Ice Apple on the prickly heat and it will be healed To prevent heat blister add Palm Fruit/Ice Apple to your diet.
To prevent heat blister add Palm Fruit/Ice Apple to your diet.
Moreover it reduces the body heat and keeps you cool
Many people are suffering from Constipation.
It you take Palm Fruit/Ice Apple in empty stomach you will be relieved from the problem.
People who suffer from ulcer can take Palm Fruit/Ice Apple mixed with coconut milk.If you take this juice for 10 days ulcer will be healed
It also treats excess body heat and you can get glowing skin if you take Palm Fruit/Ice Apple for 40 days
So far we were discussing about the benefits of Palm Fruit/Ice Apple
Now we are going to see how to take Palm Fruit/Ice Apple
Some people remove the skin of the Palm Fruit/Ice Apple as it tastes sour and eat only the fleshy part
By doing this you cannot get all the nutrients
If your eat Palm Fruit/Ice Apple with the skin it is fibre rich
For small children you can give crushed Palm Fruit/Ice Apple
If you eat hard Palm Fruit/Ice Apple it will not be easily digested
So always buy soft Palm Fruit/Ice Apple
As Palm Fruit/Ice Apple get spoiled soon it is best to take it immediately after it is cut

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