How to overcome porn addiction
Like every other addiction, porn addiction can ruin a person's life.
It can damage relationships, careers and a person's state of well being.
Porn addiction can be compulsive.
You can spend quality amount of your time watching porn instead of interacting with
others or completing important tasks.
According to a 2015 study, porn addiction can cause characteristic changes in brain
activity called P300 and can occur within 300 milliseconds of viewing it.
This reaction is similar to the same response of a drug user who views drug-related paraphernalia
or images.
Watching porn starts as something interesting at first but it's only a matter of time before
you realize that it has become a solution to all your problems and sooner than later,
it becomes your problem.
Porn addiction makes you lose control.
It steals your time from literally everything and before you know it, you become all about
porn.
This happens because you cannot get over it.
Hence you keep viewing.
The more you view, the more you want to view because more time to get you to the level
of excitement or pleasure that you get, each time you do.
In this video, we'll be sharing with you some tips on how to overcome addiction.
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1.
Be willing to stop
Until you decide you longer want to view porn, nothing is going to work.
You need to determine that you are tired of the negative effect porn has in your life
and you are ready to give it all up.
If you fail to do so, you'll find yourself going back to porn over and over again, and
each time, you do, you'll become more addicted, sinking into the life of porn.
To really get the determination to stop viewing porn, try to know the reasons why you must
stop, the implications of porn addiction as stated earlier.
Search Google to know more about the bad implications of porn so that you'll be motivated to stop.
2.
Get rid of the porn sources
Once you have decided/determined to overcome your porn addiction, the next thing to do
is to get rid of every source of porn in your possession.
Now, this is tricky because this is like saying get rid of your phones, your computers and
the likes.
I bet you've tried that in the past and it didn't work.
To get rid of porn materials available, asides from discarding pornography contents such
as discs, magazines and the likes, be sure to erase such contents on all your devices.
Unsubscribe from pornography content and block people who send you such emails.
The point is, get rid of every possible source of porn in your life.
Once you are done with that, it's time to block porn from coming into your phone or
computer.
You can get filter software such as Covenant Eyes to do the job.
The software monitors each website and searches term used.
It then sends a detailed automated report to an accountability partner.
It literally alerts you when you try to reach for certain contents.
While we're still on the subject of getting rid of porn materials, it's important to stay
away from friends who are likely to push you back to your old habits.
Not only should you block them across your social media platforms, but cut such friendship
in real life so as to avoid any negative influence that they may bring back into your life.
3.
Speak to someone about it
We all need a listening ear at different points in our lives.
And getting one to talk to during your struggle with addiction is indeed a good idea.
But first, make sure it's someone that you trust and someone that truly cares about you.
You can make the person your accountability partner.
It's best to get someone who is preferably the same sex that you can be honest with and
help you stay encouraged.
You can even join certain organizations, bodies or groups set up to help people with this
kind of addiction.
There is absolutely nothing to be ashamed of.
It might be difficult to do, but once you do, you'd surprised to see that there are
so many others struggling with this addiction.
You are not the only one.
4.
Celebrate your small victories every step of the way
Every step should count, including seemingly small victories.
Don't beat yourself up because it's been 2 weeks now and you still haven't overcome the
addiction.
How about the fact that you have trashed every porn content around you?
How about the fact that you're constantly getting back into work rather than spending
all day satisfying your pleasurable desires as you once did in the past?
When you recognize your progress, however small, it helps you trust in yourself and
in your ability to overcome the addiction.
So the next time you feel like giving up and going back to being a porn addict, pinch yourself
back to reality and say, if I have made it this far, I can make it to the end.
5.
Get Productively Busy
Why do people have the time for porn in the first place?
Mostly because they have all of the time in the world.
While being busy may not be the end to your addiction, being busy with productive things
take your mind off porn and gets you occupied for most part of the day.
Even though you'll still have some time after work or on weekends, if you're very
busy, you're left with few hours and that can easily be occupied with other interesting
things other than porn.
6.
Fall in love with books
There are many things that can make you high other than drugs or porn.
Book is one of those things.
If you're a good reader, you'll hardly feel lonely hence; you'll never have reason
to engage with porn.
7.
Make Friends with Positive People
If you hang around positive people, you'll have less time to be alone or lonely.
More so, these people will challenge you to dream big and pursue worthwhile causes with
your life.
This in turn will make you busy and the thought of watching porn will soon be dirty to you.
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