Waching daily Feb 17 2019

I hid my face

while searching for you

Now please tell me

Hmm...hmm..

When I see your footprints after you left me

How do I call you?

You shadow vanishes

Now please tell me.

Hmm..hmm...

Right now. I miss those times when I hugged you.

And I know— know

I somehow knew it.

. Like the wind pushes the clouds away you are getting away from my hands.

Even if I wish you catch you

. Like counting the stars in the sky.

The moment you left passes further and further away

You can't see me now because of the darkness that surrounds.

You know that I care.

. Don't show me your tears.

Don't give me pain.

The moment you left passes further and further away.

You can't see me now because of the darkness that surrounds.

But I still want you.

Do you still remember me?

My smile?

Now please tell me.

Hmm...hmm...

I hid my sorrowful face from you.

And I know— know, I somehow knew it.

Like the wind pushes the clouds away you are getting away from my hands.

Even if I wish you catch you

Like counting the stars in the sky.

The moment you left passes further and further away.

You can't see me now because of the darkness that surrounds.

You know that I care.

Don't show me your tears. Don't give me pain.

The moment you left passes further and further away.

You can't see me now because of the darkness that surrounds.

But I still Want you..

I still want you... Ahh..huh....

You know that we can. You and me

You and me

There are chances for us to live under the stars.

Please understand my well wishes.

Don't cry in front of me. I will not disappear.

With you

I promised to stay by your side.

That's why I will stay with you.

So I still want you

and I still want you..

I still want you..

But I still want you.

For more infomation >> Truth Untold | BTS | Bangtang | Bhutanese Latest Music Video | Love Clover - Duration: 4:15.

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🍌 How To Stop Masturbating & Should You? - by Dr Sam Robbins - Duration: 5:03.

Hi, it's Dr Sam Robbins,

For whatever reason, I get asked a lot of questions about masturbating.

And since this channel is about YOU, I do my best to address and discuss the topics

you're most interested in.

Because of this, I've done a couple videos about masturbating, including one entitled:

"WARNING: The Negative Effects Of Masturbation".

And if you haven't already seen that video, you can do so after you see this one.

There's a link below, in the description area to that video.

I bring this up because I've had over a dozen guys asking and commenting in that video,

"how do I stop masturbating?".

Keep in mind that masturbation is normal and it's not bad for you.

However, in the original video I discussed when and how "too much" masturbation can

be unhealthy - for both your body and your personal life.

Again, you can get the details when you watch that original video.

But today, I want to discuss 3 effective ways that you can stop or more importantly, reduce

masturbation.

Become Aware

No matter what happens or what I share with you to do today, you FIRST need to become

more aware of when you're focused or obsessed about masturbating.

You need to become more cognizant and aware of your thoughts, triggers and actions, as

it pertains to masturbating.

Otherwise, you'll go back to your old habits.

Stop Watching Porn

So, one of the biggest reasons, causes, and/or catalysts for masturbating is watching porn.

You may be horny and want to masturbate and so forth.

However, just going to a porn site or you start watching porn, immediately "puts the

wheels in motion" and there's not stopping it.

So my suggestion is you stop watching porn.

And if you can't control yourself and know you're going to go to some porn sites, just

get an app on your browser or phone to BLOCK you from allowing you to go to porn sites.

In the description area, I've listed a few sites with more information about these apps

or browser extensions.

The bottom line here is you need to remove things that bring you temptation to masturbate.

Get Busy

One big reason people masturbate or masturbate too much is they're bored.

They have too much time on their hand.

So, you need to get busy.

Go to the gym, exercise, spend time with friends, go for walks, start a new business, go read

and feed your brain.

Do productive work

Bottom line is you need to find a substitute for the time and energy spent on masturbating

and put it towards something else that's productive and betters and improves your life.

Be Patient For some people, stopping something "cold

turkey" works.

I don't recommend this when it comes to stopping a drug addiction, since you can have

very negative physical reactions.

However, stopping cold turkey with masturbating is an option because there won't be any

negative, physical consequences.

However, maybe the goal isn't to stop, but to reduce the masturbation.

For example, if you're doing it every single day, maybe your goal is to reduce it to once

or twice weekly.

If that's the case, every week reduce it by one day and in about a month, you've

gone from 7 times weekly to twice weekly.

If you're doing it multiple times daily, every day, then you need to slowly reduce

that to once daily, 7x weekly and then eventually down to 1-2x weekly.

Again, I'm just using these examples since i don't know what's going on in your personal

life.

Bottom line is you can either stop or dramatically reduce the masturbation.

Make a plan and execute it.

Be patient and don't punish or shame yourself.

Just keep making improvements, so you don't go back to your old habits.

Summary So in summary

Reduce temptation and stop watching porn and going to porn websites.

And if you can't control yourself, get apps that block porn sites

Boredom a big cause for masturbating.

So get busy, go outside, spend time with friends, go exercise and get that energy out and keep

yourself busy.

Make a plan, execute it and be patient.

Don't punish or shame yourself.

Just keep making improvements.

Did you like this?

Give it a thumbs up!

Have a happy and healthy day!

For more infomation >> 🍌 How To Stop Masturbating & Should You? - by Dr Sam Robbins - Duration: 5:03.

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VIDEO: Guadalajara se pinta de rojiblanca gracias al triplete de Alexis Vega - Duration: 1:50.

Alexis Vega. El flamante refuerzo del Rebaño para este torneo por fin explotó en el Estadio Akron

 México.- Alexis Vega se erigió como el gran héroe del Clásico Tapatío luego de marcar tres goles; cabe señalar que estas son sus primeras dianas con el Rebaño Sagrado, pues desde su arribo para este certamen no se había hecho presente en el marcador

 La grata exhibición de Vega, quien apenas tiene 21 años de edad, comenzó al minuto 8, cuando venció a José Hernández con una vaselina luego de que la zaga rojinegra cometiera uno de los errores más garrafales de la jornada

 Antes de ir al descanso, el ex Toluca volvió a perforar la meta de los Zorros con un potente derechazo a pase de Isaac Brizuela, que, cabe señalar, está convertido en uno de los mejores hombres del conjunto de José Cardozo

   Pese a que los locales trataron de ampliar la ventaja en lo subsecuente, la tercera y última anotación del partido y de Vega se registró al 61', toda vez que el delantero concluyó con sutil definición una extraordinaria jugada colectiva

   De tal manera, las Chivas llegaron al cuarto peldaño del Clausura 2019 con 14 puntos, por su lado, el Atlas de Guillermo Hoyos cayó hasta el noveno sitio debido a sus 10 puntos sumados trsa siete jornadas

For more infomation >> VIDEO: Guadalajara se pinta de rojiblanca gracias al triplete de Alexis Vega - Duration: 1:50.

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WLC Video - Duration: 2:36.

what is your personal mantra? I will stand fiercely in my power and claim my joy.

That I relax I let go, my life is a perfect flow. and it's kind of like control what you can, confront what you can't.

what image comes to mind when you think of a

leader

how do you think being a woman/minority makes you a better leader?

and a better sense of compassion for the people on your team and those around you

what obstacles must women in leadership overcome?

so there's this idea that no matter what women will always have to go further than men do in order to be successful or to be

considered legitimate or serious or a business woman

into positions of leadership and for them to get their

voices heard by making sure that I recognized my own privilege as a man

because everybody has a right to have their voices heard

how can organizations and businesses be more inclusive of women and minorities?

what do you think is holding women back?

there's a subconscious part of us saying to think and take a step back and question if we can do it or not

I think that's a major part of overcoming that and also overcoming all the other oppressions that we face

Part of what holds me back a lot of the time in leadership is the "imposter syndrome" idea

I haven't earned the right there, but I think that I, and more women need to realize we have all earned our space and need to take more advantage of claiming it

I feel like the more that we show women and minorities that they can achieve whatever they believe is necessary in their fields

the more they can empower other women to strive for their own goals and become leaders as well

To me, woman up means rising up to my full potential and empowering others to do the same

stepping up to the challenge and being strong, knowing that you can push your limits to do whatever you want

to me, woman up means means being the best you can be to set an example for all women

taking responsibility

woman up means moving forward and not

being afraid to try new challenges and not letting your own insecurities kind

of like put you back and just being courageous

making sure little girls know

how strong they are too

strength

owning your womanhood in your leadership

reclaiming traits that are usually viewed as masculine