Waching daily Apr 5 2017

Hey people of the interwebs it is Q

bringing you, your dive conditions

midweek report and looking at The

Pumicestone Passage here at the

Caloundra Coast Guard jetty, things are

not looking good if you're a diver. The

waters of The Passage are still a

chocolaty brown and there's still quite

a few showers around that are still

feeding water into the creeks and

putting more muddy water into The

Passage and as I look out towards the

Caloundra bar, I can see a lot of kite

surfers out there, which means the wind

is blowing quite strongly, which means

the waves are going to be up. The wind is

currently from the south southeast and

as we look down on to Kings Beach we

can see the effects of that, with some

fairly decent-sized waves breaking on to

the beach area here. There is of course

absolutely zero visibility at the moment

and this dirty brown water stretches out

to around about the 150 meter mark. The

showers that we're experiencing at the

moment are going to continue through the

week and into the weekend and by the

time Saturday and Sunday rolls around

the wind is going to be generally coming

from the south. Just taking a closer look

at this dirty water from Kings Beach

boat ramp, I think it's going to take

quite some time before this gets any

visibility back. Maybe even two or three

weekends. It's the same story at Shelly

Beach with the wind producing even

bigger waves here and of course zero

visibility and that dirty water

stretching out to 150 maybe even 200

meters at this location. Overlooking The

Keyhole dive site, we can get a better

perspective on just how big some of

these waves are and also just how far

out that band of dirty water stretches.

Moffat Beach is once again proving

to be a mecca for the surfers, some

really great waves for those guys today.

Your tide times for this weekend,

Saturday we have a high at 6:17a.m. and a

low at 12:43p.m. Sunday we have a high

at 6:57a.m. and a low at 1:17p.m. And

the swell, we're expecting 2 meters on

Saturday, dropping down to 1.5 meters on

Sunday. So in summary for the scuba

divers expecting to get a shore dive

in the Caloundra area, don't

even bother dusting your gear off.

It's my estimate that it will take at

least two to three weeks before this

water gets any visibility back.

If you found this dive conditions

midweek report with Q helpful,

leave a thumbs up down below and

subscribe to the YouTube channel to see

future videos.

Thanks for watching and take it easy.

For more infomation >> Dive Conditions Report For Caloundra 5 April 2017 Sunshine Coast Queensland Australia #ScubaDive - Duration: 2:48.

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Мультик - Скорая помощь Полицейская машина Пожарная машина у видео для детей Кто важнее! Мультфильмы - Duration: 7:35.

For more infomation >> Мультик - Скорая помощь Полицейская машина Пожарная машина у видео для детей Кто важнее! Мультфильмы - Duration: 7:35.

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The Worst Collab of all Time (Probably) - Duration: 11:02.

I'm not leaving that's all right you

yeah four four four two one for a that

right yes in your bowel well I have now

all right over to it some of it right to

go probably turn things up on my laptop

yeah yep so let's have a spot over there

shall we yeah well LLC and my things

just kind of frozen so can I attend this

laptop full-time also see you really

excuse me I want oh hi guys this is

tyree no it's not I guys is all the

triggers mine and I don't know the name

your channel but the best recording ever

otherwise the concept I'm gonna choose

you suck um I was not like the fish no

that's uh sexy a lot better me okay

let's see what do I start off with what

not start off with you Chucky open front

ill man

whew that's insane I don't know car back

it up see you free you know you can't

you know I'm like my audio is gonna be

so out of sync with what you're actually

saying right over well again I know but

like I'm just saying it's gonna kind of

be like really absolutely oh yes yeah

okay yes sir I love you is like this you

know mermie values will get like no

views from this for longer all right

hold up to these skin compiler that

matter without kinds of it Charlie first

10 on progress perfect I'm sorry just

like free like I just don't fall TX is

in the field right now not ever just

look weary X is like it's all p like I

mean like it depends on what kind of set

you have on the pokemon it's like you if

you have a pokemon that's like just the

kind of knowledge Pokemon yeah I can see

so much energy then it's kind of all

scrouge you Wow oh so want you didn't

even Wow says faz um well it's just

y'all going up there

oh please Spinelli factory all right

yeah yeah I am you do about it I'm gonna

rip my game to response Oh with y'all

for follow a little nuts oh my godula

see put 10 damage counters in your

opponent's local in any way that you

like what oh that is broken where is it

how much damage is laughs that's like 10

x 10 x 100 that's just 100 damage I've

seen worse cards I've seen worse DX

carbs so take 69 take 60 hello sucker XP

universe I mean also I availability by

eckstein s really you hopefully things

go yeah progress why so clearly come on

dealing with that today what's a root

say no I'm sorry although while I just

caught the greatest caught ever I saw

some game I feel like the time sure sure

cause as you're mad well cause did you

get hit all right well okay so a how we

gonna do this well I suggest i upload

the first bowel let me have another one

after this one and you can upload that

one remember that link each of those

vowels in it true true yeah so I should

i you're super super cars are sold it

that's right huh well I mean yes one I

mean like I just said like just keep

recording it in case one of our thingies

messes up

sorry mr. regarded is it huh the one

said this I said the chef's you've ever

read this woman yeah Hassan anything all

this time all right okay well don't

wanna fall let's do this mega ton of it

about carpet service sir it's it's gold

I just treated like a little tell you

mean I'd only created one pack for it

really yeah like people people like well

people will normally like actually get

unpack some stuff it's like you trade a

couple packs you normally get a lot of

decent odds I mean except for a sceptile

which I still haven't managed to get ya

some real look funny that was boring

come on I've got you from the cards are

certain card and then all we ask I'm

sorry know each other wish I know why I

needed extra and that and attack so you

in the game feel sorry for you it's not

letting me over kill you I mean I guess

I am over killing you by like 50 /

social point I was like basically if I'm

done I'm gonna stick around what does I

even do oh but why isn't my cards so oh

okay nice and rich i watch on your Legos

you know I only have two in this deck

okay I'm making it I make another deck

where I have a GX cars and two of omegas

no I can't do this I was enough for my

bread cotton field as well the monsters

like it's not there oh my god please be

overkill oh that's green column all

right now I'm still Evans anywhere that

you something I took up I'm for food on

are they scared oh my god la otra

surrender oh I can't do anything I

usually covered there that's only cuz

look let's for launch in wrong well

that damage though so the round is about

I know that's why he know my rest and

olive oils and feels closer and things

yeah I once got literally 12 I got 12

heads in a row really yes and because of

that I won the game and that you could

just I can just feel the salt coming

from me for player I'm pretty sure you

can text my soap opera lose because you

have just all the time about their bed

with this I'm a fire anomalies I didn't

even get money to us so can use my

living in TX I have that latter than 100

entire game oh I hear when that happens

like we give you 2 e ex is probably in

your own price car tire

you

For more infomation >> The Worst Collab of all Time (Probably) - Duration: 11:02.

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Letter I song for kids music video english alphabet song for children,beginners,kindergarten - Duration: 2:08.

Letter I song for kids (music video) - english alphabet song for children/beginners/kindergarten

For more infomation >> Letter I song for kids music video english alphabet song for children,beginners,kindergarten - Duration: 2:08.

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Sheesha Bar | 101 Phir Se Ramsay | Unique Stories From India - Duration: 7:32.

Tap the bell icon on the YouTube app

And never miss out on unique stories from 101india

Just Rs. 200?

That's your collection for the day?

At this rate, I'll be a pauper soon

When my collections were in lakhs

You didn't say anything to me

Look, Noor

This is a dirty business

But it is a business

You are not going to dance from tomorrow

*laughs*

From tomorrow, Ruhi will be the main dancer

This new girl

Who learnt her moves from me

You want me to dance behind her?

No, from tomorrow, you will only wait tables

And only Ruhi will dance

Bast**d! He has the audacity to tell me to wait tables

Son of a b*tch

So, Ruhi will be the main dancer

And I will be cleaning tables?

I made the Sheesha Bar famous

If it wasn't for me

He'd be lying in a gutter somewhere

Hi

Come in, I've been waiting for you

What happened?

Why are the lights out?

I don't know what's happened to the lights suddenly

Go upstairs

I'll be right there

What's the matter?

Nothing... I thought...

That it's a good thing Noor died?

What you did to me was wrong, Sumeir

Very wrong

Today, I will return the favour

Noor?

Worse than you can imagine

Your body has become numb for a short while

You will feel pain

But you won't even be able to scream

I'll be back tomorrow night

And every night after that

And I will torture you just like this

Every single night

I'll be back tomorrow night

And every night after that

And I will torture you just like this

Every single night

Noor?

I didn't kill her

I didn't kill Ruhi

The dance floor of the Sheesha Bar

Belongs to Noor

For more infomation >> Sheesha Bar | 101 Phir Se Ramsay | Unique Stories From India - Duration: 7:32.

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Movements to relax in standing position for pregnant women | Mustela - Duration: 1:41.

A massage to relax in a standing position

Standing position,

the most important thing

is not to arch the lower back.

Which is what we tend to do

in late pregnancy.

So you must remain

in a static position.

It is important to bend

the knees slightly,

to keep a straight back.

Now here are 2/3 small exercises

just to relieve the lower back

in late pregnancy.

In this position,

you are going to rock the pelvis gently.

Here you release nicely.

Now squeeze the buttocks a little to get the back nice and straight

and then release.

This should be done regularly

to relieve the lower back.

Always remembering to keep

the knees bent.

Lets go over it one more time.

There you go.

Now you can:

put your hands at hip level

and go left and right.

Really release the lower back

and mobilise the pelvis.

- Everything OK? It doesn't pull too much?

- OK.

And one last thing.

You make small rotating movements.

As if you were dancing

the belly dance.

In this direction, that's it.

You can really do a full rotation.

Great, like that.

Very good.

And now go the other way too.

Great.

OK.

And now release.

For more infomation >> Movements to relax in standing position for pregnant women | Mustela - Duration: 1:41.

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Relieving movements on a balloon for pregnant women | Mustela - Duration: 2:47.

Exercises to relax at the end of your pregnancy

Now we're going to do some exercises using the ball.

The big advantage of the ball

is that you're sitting really upright.

That's really important for your back.

It's really nice to have one at home

so you can do exercises

or just watch TV while you sit on the ball.

So, what exercises are we going to do?

The first is very simple:

we're going to rock

back and forth,

just to loosen up your lower back.

So we go back and forth.

Just like that. That's it.

It really helps you to relax your muscles.

You can also go from left to right.

There you go.

You can also do all these exercises during labour,

to soothe your lower back during labour.

You can also do little rotations.

Great, like that.

You might get scared that it's not stable. It moves, but that's fine.

It's much better to sit

on a ball than to sit

on a chair

or a sofa when you're heavily pregnant.

You can relax.

So, what you can also do to loosen up your ribs a little

if your baby tends to kick:

you just raise your hands up

to your collar bone

and you really stretch them backwards, just like that.

And that opens up your rib cage

and gives the baby space.

When the baby kicks, don't hesitate to do this exercise.

3 times, 4...

5...

6...

7...

8...

9...

and 10.

Another little exercise to open everything up

and stretch out the lower back.

You raise both hands like this,

and stretch a little from left to right.

Like that.

That stretches everything.

4...

5...

6...

7...

8...

9...

and 10.

Very good.

For more infomation >> Relieving movements on a balloon for pregnant women | Mustela - Duration: 2:47.

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Relaxing back massage for pregnant women | Mustela - Duration: 4:25.

A massage to relax your back

To make the massage easier, use an oil specially formulated for pregnant woman rather than a classic crème.

Before starting the massage, the most important aspect is that the mother

lies on her side with a nursing pillow

or a large pillow between her knees,

to completely relax the lower back.

Okay?

The back,

is an area which can be very painful,

massage along the spine.

We do not directly massage on the spine,

but the paravertebral muscles all around.

The most important thing in massage,

is to exert pressure upwards towards the heart

and when we drop down, we release.

The first movement,

it's a big movement using the whole hand

on either side of the spine.

There are often contracted muscles

in this area, see?

We can push with the fingertips

by making small circles on the paravertebral muscles.

- that feels good. - Yes.

What can be good is to use the thumbs

and push the muscles on either side of the spine

to release them completely.

- Like this? - Yes.

- It's really tight. - Yes.

We can work with one hand and then the other.

At the back, we can exert more pressure.

As there are knots in the muscles,

you have to push down for it to slacken correctly.

We will go to this side.

We go all around there.

Alternating the three techniques without worry.

Sometimes the mother has severe pain

in the coccyx.

To ease this, we can hold the coccyx

and make rotation movements.

Here, directly on the bone

and you can make rotations like this

to relieve and release the tailbone.

- It doesn't hurt? - it's OK.

This massage can be given during labour

to relieve the contractions.

Here I'll release the side a little

and massage the muscular areas

on your left side, of course,

to really release everything, ok?

I go from the sides

and I massage like this, and return

to the spine.

The baby tends to dig in the ribs.

- that feels good? - Yes.

We do it on one side, then the other.

For more infomation >> Relaxing back massage for pregnant women | Mustela - Duration: 4:25.

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Exercises to solve heavy legs for pregnant women | Mustela - Duration: 2:53.

An exercise to make your legs feel lighter.

We will start with exercises

for circulation in the lower limbs.

You can extend the leg, pull

toes towards you and release

ten times. One, two, three, four,

five, six, seven, eight, nine and ten.

Circles with the ankle, leg stretched.

We'll begin with this leg,

we extend it fully and make ten

small circles with the ankle on each

side. Here we go. One, two, three,

four, five, six, seven, eight, nine and

ten.

Pedal with the leg

We then pedal each leg

at a time. Then we bend the knee

a little to the side to leave

space for your tummy and extend

the leg fully in the air and then bring it back down really stretched.

We bend it, extend it and lower it

there we are. We stretch and two, three, bend,

four, bend, five, bend, we extend it,

we drop down below ok, six,

extend, seven, bend it, extend, eight,

we bend, we stretch, nine, once more,

we stretch and ten.

We now make large

circles with each leg really stretched, ok.

That's it and we're going to do ten in each direction.

That's it, it's started One, the other leg don't move

ha. Two, three, four, five, six,

seven, eight, nine and ten. Very good. We'll

go in the other direction One, two, three,

four, five, six, seven, eight, nine and

ten.

For more infomation >> Exercises to solve heavy legs for pregnant women | Mustela - Duration: 2:53.

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【RimWorld】第六次入植-人口増加を目指して【S06_Live#01】 - Duration: 2:57:44.

For more infomation >> 【RimWorld】第六次入植-人口増加を目指して【S06_Live#01】 - Duration: 2:57:44.

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💻 COMMENT RETROUVER L'ECRAN D'ACCUEIL DE WINDOWS 8 DANS WINDOWS 10 - Duration: 1:44.

For more infomation >> 💻 COMMENT RETROUVER L'ECRAN D'ACCUEIL DE WINDOWS 8 DANS WINDOWS 10 - Duration: 1:44.

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🌿Cannabis Concentrates & Extraction 📺Ep06 ⚛️SciBong.com - Duration: 8:51.

-[Matt] Welcome back to the

Institute of Higher Learning

Amazing news coming out of

Canada this week

the date to legalize recreational use

of cannabis nation wide will be

July 1st - Canada Day - 2018

it'll be up to each of the provinces

to set their own regulations

I personally like this approach

in the long term you don't want

a mandatory blanket of rules for

the whole country

you want each area to have the ability

to tweak and adapt over time

with each province theoretically

being responsible for how they

regulate and distribute

various cannabis products

the newest, most potent

and some of the most popular of those

products are concentrates

Ten years ago, a search online for

concentrates would have pulled up links

to results like orange juice or

study habits whereas today the phrase

is synonymous with cannabis culture

To begin, think about what happens

when you burn any plant…

take a piece of lettuce for instance

this example works great because

I hate salad…

if you burn a piece of lettuce

you'd be left with a smokey

smelly pile of ashes

these are all the things you avoid

when you use a concentrate as opposed

to traditional dry herb

you avoid burning plant material

which also means you avoid

the by-products: smoke, ash and odor

that go along with that

So the theory behind concentrates is

take the good stuff out

and leave the waste behind

in that way concentrates are an

evolution in the search for a

cleaner consumption method

for thousands of years its

been most convenient to ignite

the whole plant and let

biology sort the rest out

these days scientists are racing

to find the best way to get

the active ingredients: the cannabinoids

off the plant and into the waiting hands

of consumers and medical patients alike

now there are a ton of ways to extract

the cannabinoids

we can split these into

two separate groups: Physical Extraction

and Chemical Extraction

Physical Extraction uses factors in the

physical world like

gravity, temperature or pressure

to complete the extraction process

this doesn't include any

additional chemicals

just physical forces

to isolate the pollen from

the flowers of the plant

-Some guy from central called

said my packets on -

-[Matt] Physical extraction methods

produce dry concentrates

such as kief or hash

Chemical extraction uses a

foreign substance to complete

the extraction process

this substance is

known as a solvent

and it's used to bind to

and carry the cannabinoids away

from the plant material

-[Matt] this solvent is later reclaimed

leaving a pure and unbelievably

potent liquid containing the active

ingredients of the original

harvested strain

this is how concentrates such as

Oil, Wax and Shatter are manufactured

One of the main concerns of

any extraction process is safety

fortunately changes in legislation

such as what we're going through

right now in Canada

also means the formation of safety codes

and standards for the cannabis industry

this means less exploding labs

less residual solvents

cleaner concentrates

safer consumption

if you are looking for a guide to a safe

extraction method

that you can do in your own home

Check out ENDOCA - their lab does

a great demo showing safe

clean extraction

I'll leave a link below in the comments

also let's not forget that with

higher concentrations

come higher risks for misuse

for more info on that

we did an entire episode on

cannabis safety called

Avoid the Emergency Room

that's episode 3 in case you missed it

Now let's talk about a few trends

we're seeing emerge in markets where

concentrates are popular

The first is e-juice

this product is actually adapted from

similar trends we've seen over in the

nicotine market

the idea is to dilute your concentrate

into a hygroscopic liquid such as

Propylene Glycol, add flavor

and you have a clean, discreet

and portable way to enjoy

cannabis on the go

also because the terpenes are masked by

the flavor from the vape clouds

it's a great way to fit cannabis into

social gatherings and activities

if you're looking for e-juice in Canada

I can recommend 420VapeJuice.ca

I've seen nothing but quality from

them and they have a ton of flavors

to choose from

The last thing we'll talk about today is

school of thought when it comes to

extraction process

Theres two trends we see emerging

Whole Flower Extraction

and Distillate Extraction...

In the whole flower camp

your final product matches

the cannabinoid profile

of the original strain

this methodology is rooted in the

Entourage Effect...

-[Matt] Now the Entourage Effect

is the idea that the active

ingredients work best

and have the fewest side effects

when used together

Great example:

Turtle, great in a group

but doesn't do well when separated

from the rest of his friends

-How much time?!

-Three seconds!

-She's got the arm bar!

-That's not good...

-[Matt] Sorry we're getting

sidetracked now

the important thing with whole

flower extraction is you maintain

the same ratio

that same botanical fingerprint

as when the plant was harvested

The opposing school of thought is

Distillate Extraction

In this camp, you're trying to

separate, or distill particular

cannabinoids away from everything else

So what you end up with is

pure THC or Pure CBD

What we're seeing as research progresses

is certain compounds are more inherently

susceptible to being distilled away from

the plant, CBD being a great example

of a compound with treatment potential

apart from the rest of the plant

THC on the other hand seems to operate

better with friends

remember things can get out of hand quickly

especially if you have no experience

being in the ring with concentrates

-I just wanted to take you to dinner!

We will have to see what emerges as the

dominant trend, but they both have

their draws in terms of application

down the road...

A pure THC distillate

with it's high psychoactive potential

will be in high demand in a

recreational market

CBD and other non-psychoactive distillates

Have attraction for people looking to

avoid any mind altering effects

and whole flower concentrates boast

that unmistakable flavor and essence

of the original plant, which is a

huge selling point

Speaking of flavor and essence

concentrate companies are now introducing

additional terpenes back into the mix

after the extraction is complete

think of it as icing on the cake

a signatory seal used to distinguish

high end brands in what is sure to

be a popular and saturated market

That's it for this episode

we'll get to dabbing vs vaping

in a future episode

that's super important we'll

cover that next

thanks everyone for watching

for more on the Chemistry, Physics

and Biology behind cannabis use

stay tuned to the

Institute of Higher Learning

online at SciBong.com

For more infomation >> 🌿Cannabis Concentrates & Extraction 📺Ep06 ⚛️SciBong.com - Duration: 8:51.

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How to create a budget | Forecast spending #Android - Duration: 1:57.

Money Lover Budget plan is an easy way to keep tracking your spending behavior

Money Lover automatically predict your spending based on what you actually spend and makes it clearly displayed in chart

to use this feature, you need to create a budget

Money Lover! Here we go

"Add" button is to create a new budget

First, Select the categories for what budget for like

All categories, Entertaiment, Food & Beverage etc

select Food and Beverage for example

then Set amount of budget, for example $500

then Select time range for this budget

You can set this week, this month, next month or create your own time range.

Repeat this budget if you don't want to change anything here in the future

Now everything is done

Save and you got a budget $500 for "Food and beverage" in a month

Every transactions you put in ""Food and beverage"" will be used to predict your spending in the future

This section predict what you will spend in the future basing on your past transactions.

It's called forecast spending

So when you reach 50, 80, 100 percent or overspend

the application will notice you to keep you to stick with your budget plan.

You can only create one budget plan in a free version,

but unlimited in a premium version

For more infomation >> How to create a budget | Forecast spending #Android - Duration: 1:57.

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Relaxing back massage on a balloon for pregnant women| Mustela - Duration: 2:53.

Exercises to relax at the end of your pregnancy

To make the massage easier, use an oil specially formulated for pregnant woman rather than a classic crème.

We can also massage the mother

in a sitting position

and, being seated

on a large balloon, allows the back

to be as straight as possible

and the mother is relieved.

The principle remains the same.

So, we really push towards the heart

and release.

So we will start with movements

which are really along

the spine

Never on the spine

but along it.

We can also,

using the pads of the fingers

make small circles like this

on both sides of the spine.

This will allow us to loosen

all tension in the muscles

of the back

In the same way

using the thumbs, to relax the muscles

we can really push

on the muscles,

and we can use the three techniques alternately.

This massage can be done

during the labour.

Helping the mother to relax her contracted muscles.

We can concentrate on one side

and then on the other.

For any aches on the side, we start

on the side and work towards the spine.

We start at the side and stretch out the muscles well.

For more infomation >> Relaxing back massage on a balloon for pregnant women| Mustela - Duration: 2:53.

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КИЕВ: "НАШ ОТВЕТ НА БОЙКОТ "ЕВРОВИДЕНИЯ-2017"!" (05.04.2017) - Duration: 2:51.

For more infomation >> КИЕВ: "НАШ ОТВЕТ НА БОЙКОТ "ЕВРОВИДЕНИЯ-2017"!" (05.04.2017) - Duration: 2:51.

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Limbs massage to reviel tired and heavy legs for pregnant women | Mustela - Duration: 5:56.

A massage to relieve your weary legs.

To make the massage easier, use an oil specially formulated for pregnant woman rather than a classic crème.

We'll start by massaging the thigh.

Is that ok?

We'll softly stroke along the thigh.

Most importantly, exert a slight pressure

by going up towards the heart,

towards the circulation,

and then move back down.

This massage should be gentle.

It's not a sports massage. - Yes! (laughs)

We'll finish, one hand like this

and then the other like this.

Then we'll use both hands. Voila!

Does that feel good? - Yes! (laughs)

Focus a little more on the outer thigh...

And do the same on the inner thigh...

Massaging the calf

We'll now massage the calf, ok?

This is an important area to massage

because this part usually swells a bit

near the end of the pregnancy. - Yes!

Again, we'll massage towards the heart.

We'll use some pressure,

going up and then letting go.

We can start with ample movements

Voila...

focusing on the bottom of the calf, ok?

Really focus on the ankle for retention.

Focus here on the bottom

and really massage the malleolus, ok?

We mainly massage the calf,

and rarely the front of the leg.

Focus on hand after the other

up to the top of the calf.

With two fingers, in the popliteal hollow,

do small rotating movements like this

to really relax the popliteal hollow.

It also stimulates circulation!

Massaging the ankle

We'll now massage the ankle.

Is that ok? Start with the toes

and move towards the malleolus, like this.

Keep the pressure consistent when moving.

Start with a soft massage,

then soft strokes, then focus on each part.

Is that ok?

So, in case of retention and heavy legs,

the massage does the most good.

Is that ok for you?

I will focus on the sole of the feet.

Start by focusing the thumbs on the toes.

Massage each toe if they are swollen.

Massage the foot's edge with one hand.

we can even massage the soles!

Focus on moving towards the ankle.

And always wrap around the ankle.

Wonderful... we can even slightly

move up to the calf.

We'll do soft strokes, voila!

And after, near the malleolus,

we can do small rotating movements

with the fingertips, ok?

There's usually a lot of retention

under the malleolus, even around it.

We can do the same with the thumb,

pushing the back of the foot like this...

And with the other fingers,

I will push on the sole of the feet.

And for those who aren't ticklish,

a massage for the sole of the foot!

It' a bit more complicated, but voila.

Are you ticklish -(laughs)

Almost! - A little but it's ok (laughs)

Really focus on the sole of the foot.

For more infomation >> Limbs massage to reviel tired and heavy legs for pregnant women | Mustela - Duration: 5:56.

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HD 4 wireless I Sennheiser - Duration: 1:01.

For more infomation >> HD 4 wireless I Sennheiser - Duration: 1:01.

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Back and basin stretching movements for pregnant women | Mustela - Duration: 2:12.

An exercise to sleep better

Two little back exercises.

The most important thing

when you're lying down

is to keep your legs bent

so you don't aggravate your lower back.

First exercise:

you clench your buttocks,

to really flatten your back,

and you lift your bum and your lower back

as high as possible.

And then you slowly drop back down,

vertebra by vertebra.

You come down vertebra by vertebra,

and your bum last.

Really stretch out your spine.

There you go. Great.

Your lower back might feel like

it's pulling a bit, but it's totally normal.

You clench,

you lift yourself

nice and high,

and you come back down very slowly.

It's very important to stretch

out your spine.

There you go, very good.

You clench your buttocks,

you lift up,

and you come back down.

Just one more.

You clench, you lift,

and you come back down.

Great.

One last exercise for your back

in this position.

A little pelvic tilt exercise, that's all.

So, you clench your buttocks

to really flatten out your back, and then you relax.

That's it.

There you go, and relax.

Do this regularly

to really stretch out your lower back.

2...

3...

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7...

8...

9...

and 10.