Waching daily Apr 4 2017

Ascension Toolkit #1 � Breathing

No, not like that. That isn�t breathing. That�s just the autonomous nervous system

ticking over in low gear while you�re stuck in the traffic jam of life.

BREATHE.

That�s more like it. More deeply� filling up your lungs and fully exhaling. Most importantly,

your awareness is on your breath. You can feel the life-giving air flowing in and out

of your body. You are no longer breathing autonomously. You are using the #1 tool in

the Ascension toolbox.

Why is breathing so important?

Apart from the obvious, that is� that airy stuff coming in and out.

When you place your awareness on your breath, your breathing ceases to be unconscious and

becomes conscious. With that simple act you cross a magical threshold. You leave the realm

of the individual and enter that of the cosmic.

Here�s a little experiment. Immerse yourself in something extremely mental, something that

requires all your intelligence to make sense out of. Then try to place your awareness on

your breath. Can you keep your mind fully engaged and at the same time follow your breath

as it softly glides in and out of your body?

Are you out of your mind yet?

Conscious breathing is a great Ascension tool precisely because it takes you out of your

mind. If you have got any distance down the Ascension superhighway, you will know this

is a desirable place to be�particularly if you suffer from stress, anxiety or panic

attacks.

Whenever we feel under stress it is because our unconsciousness experiences a fear of

some kind of shortage. It might be a shortage of money, food, water, security, love or even

life itself. Our unconscious screams, �Do something about this NOW!� and we experience

this silent scream as stress, anxiety and panic that bounces around our minds like juggling

chainsaws.

Conscious breathing connects you to the cosmos. The cosmos is abundant. Always. The universe

always has enough of whatever it is your unconscious is stressed about. Feel it. As you consciously

breathe, relax and feel the cosmos. It knows you�re there. It brings you all the air

you can ever breathe.

Breathe.

That�s it. You are an integral part of the universe. Relax.

Breathe.

For more infomation >> Ascension toolkit #1 - Duration: 3:19.

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emFelipe 20K - Duration: 1:26.

For more infomation >> emFelipe 20K - Duration: 1:26.

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April TBR + Anticipated Releases | 2017 - Duration: 5:38.

Hey guys! It's Trina and this is my video

of most anticipated releases of April

and my April TBR. I'm going to start out by

talking about the new releases this

month because some of them are going to

be on my TBR and so I want to go ahead

and tell you what they are about. The

first April release that I'm looking

forward to comes out on April 4th and

it is Waking Gods by Sylvain Neuvel.

This is the sequel to Sleeping Giants,

which I read a couple of months ago and

I really really enjoyed that book. It's

an adult science fiction series about

these different statues that have been

uncovered all around the world and when

they put them together they make up this

one giant statue and the cool thing

about these books is that most of it

takes place like in the form of

interviews or personal diaries of the

people who are involved in either

researching this figure and trying to

figure out where it came from and what

it is. I'm really excited about this book

but I doubt that I'm actually going to

read it this month because I am holding

out to listen to the audiobook because

the audiobook production of book one was

so great and my library overdrive app

has a somewhat long wait line for it, so I

doubt I'm going to actually get it this month.

But nevertheless, I am really excited about this

release. Also on April 4th there is a

debut novel coming out that sounds

really intriguing to me. It's called

Toward a Secret Sky by Heather MacLean.

This book has been compared to National

Treasure and The Da Vinci Code. The main

character is orphaned and she was sent

to live with her grandparents in

Scotland and she comes across her

mother's old diary and finds out that her

mom might have been involved in some

kind of like secret society so she

starts putting together clues from this

diary and trying to figure out what's

really going on. It mentions

booby-trapped crypts and otherworldly

mercenaries. I just was really intrigued

by this premise. Another April debut

that sounds really interesting to me is

The Takedown by Corrie Wagn, which

comes out on April 11th, and this one

sounds kind of like a technological

thriller. There's this girl who's like

the perfect girl in her class and then

this video surfaces of her online doing

something she shouldn't be doing with

one of her teachers. But the thing is, is

that this wasn't really her in the video.

There's been like a hacker that altered

the video to make it seem like it was

her so she's trying to clear her name. The

whole element of like cyber bullying and

cyber stalking and hacking - that's

the element that kind of sounds really

interesting to me so I am looking

forward to this one too. Two of my most

anticipated releases of the year are

coming out on April 11th. The first

of these is The Upside of Unrequited by

Becky Albertalli. I loved her first

book, Simon vs. the Homo Sapiens Agenda

so much! It was my favorite book of last

year so I have been eagerly awaiting

whatever Becky would write next, so I'm

definitely gonna be picking this one up.

I haven't known too much about it but I

have heard people say that this one has

amazing representation of a fat main

character and a main character with

anxiety and that those things are kind

of own voices. I believe the main

character has had like a lot of

unrequited crushes in her life and then

when her sister actually gets a

girlfriend for the first time then that

kind of pushes Molly outside of her

comfort zone to actually pursue a dating

relationship also. I don't exactly know

the entire summary of it because I just

need to know it's written by Becky

Albertalli and I know I'm going to pick

it up automatically, but if I'm doing a

horrible job at explaining any of the

books I ever mention, always check my

description because I do put Goodreads

links down there. My other most

anticipated release of the year is Given

to the Sea by Mindy McGinnis, which also

comes out April 11th. Mindy's one of

my favorite authors and this is her

first fantasy novel and this is the

first in a fantasy duology. This is a

fantasy world about these different

nations that all live on one island and

the water level is rising so all of

these different nations are trying to

fight to control the top of the island.

I'm so stinking excited for this one

just because it's a Mindy book and I

have loved everything that she's written

so far. I'm really eager to see her take

on fantasy, which is a new genre from her.

She just writes new genres all the time.

Onto my TBR for the month. The first two

books on my TBR that I want to try and

read this month are Given to the Sea by

Mindy McGinnis, which I just talked about. And

The Upside of Unrequited by Becky

Albertalli, which I just talked about.

These are both like auto-buy authors for

me so I want to read these books as soon

as I possibly can. This month I

also want to read The Seafarer's Kiss by Julia

Ember. I was sent an advanced copy of

this one by Julia and this one comes out

in May so I want to be sure that I

read it this month and get my review

done and posted to let you guys know

about it. But this one is a retelling of

The Little Mermaid and it has a lot of

Norse mythology elements in it. Our main

character in this one, the mermaid, she's

actually bisexual. She has been betrothed

to this mer-guy all of her life and

then she ends up saving the life of a shield maiden

on land and falling for her instead. And

I think that the sea witch element of

this, like Ursula from The Little Mermaid,

is actually the Norse god Loki.

That sounds really really interesting to

me. I was really interested in this book.

I heard some really good reviews of it

beforehand and then just being offered

the chance to read this book early I was

like yes! I love mermaids! And I believe

this is own voices bi representation.

This month I'm also hoping to read

The Circle by Dave Eggers. This is an adult... sci-fi?

I think that I've heard that it's

social media is actually taking over our

lives and so that sounds like a really

interesting premise to me. There is a

movie of this one that is coming out, it's

starring Emma Watson. I've had this book

out from the library before and then I

just like sent it back because I didn't

read it in time but since the movie is

coming out I feel like that's a really

good motivation for me to actually read

this book this time. So you guys can hold

me accountable. I really want to get to

this one this month. And yeah, that's all

I know about it. So those are the books

i'm hoping I can get through this month

and some of the new releases i'm most

looking forward to. Let me know what

books that you're most anticipating that

come out in April, or what you're

planning to read this month. Thank you so

much for watching and I will see you in

the comments. Bye!

[music only]

For more infomation >> April TBR + Anticipated Releases | 2017 - Duration: 5:38.

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A Line Petticoat Cutting And Stitching | Step By Step Tutorial - Tailoring With Usha - Duration: 11:50.

hello friends, today m going to teach you cutting and stitching of a-line petticoat

the measurement is like this

length of petticoat 33 inch

waist 30 inch

hips 36 inch

half bottom width 24 inch

length of cord belt 2 inch

width of belt is equal to waist + 1.5 inch for sewing seam

length of dart 5 inch

width between dart 3.25 inch

broadness of dart 1 to 1.5 inch

this is my petticoat which will be made in 2 layers, for this we require fabric equal to double of length minus 2 inch + 1 inch for sewing seam and plus belt fabric

this is petticoat fabric, before drafting and cutting, first mark 5 inch line and cut it

this will be our belt for cord insertion

fold the remaining fabric in 2 layers, this is my open side and that is closed side

after that fold it width wise equal to half of half bottom width + 1 inch for sewing seam

half bottom width is 24 inch, its half is 12 +1 =13 inch, so fold it up to 13 inch width wise and after that i'll proceed further

now from top mark petticoat length, length is 33 inch and we minus 2 inch because we insert separate strip for cord insertion at top

i.e 33 - 2 = 31 inch and now add 1 inch for sewing seam i.e 31 + 1 =32 inch

now on this fabric we do drafting our a-line petticoat

at top, take 1/4 of hips + 1 inch width wise i.e 36/4=9 + 1= 10 inch

now join this point to last length point in slant manner

after that we insert darts according to our waist measurement

measurement from center width wise is 3.25 inch and in length 5 inch, mark it

and the broadness of pleat is 1 to 1.5 inch

like this we insert 4 pleats, 2 inc front piece and 2 in back piece

the cutting of it is done like this

in stitching, first of all darken your darts and transfer it to all 4 sides

and after that we insert darts

after inserting darts/pleats match it right to right and sew it starting from top till bottom

after completing stitching of one side, now come to opposite side and mark 5 inch lengthwise

and sew it, starting from 5 inch mark till bottom

this will remain open so that it can be wear easily

leave near about 1 inch at bottom while stitching and here we insert belt roll

for inserting belt roll, first measure bottom width, it is near about 27 inch so take its double i.e 54 inch and cut the belt roll

and paste it on remaining fabric and then attach it with petticoat

after pasting belt roll on fabric, now we insert it at bottom width of petticoat matching right to right

and sew alongside the bookrum/hard fusion paper part

after that stitch it firmly to other side first and after that i'll proceed further

now fold it like this and again fold it on wrong side like this and then do stitching on right side at bottom

after that stitching, leave a gap of sewing footer and again do sewing alongside bottom width

do the same sewing as we do while making foothole region of salwars

this stitching must be done on right side

after stitching at bottom width like this, now we do side sewing at the left 5 inch length

fold it like this and sew it, and continue sewing till the other side

after that, we insert this strip for cord insertion and for that measure the low waist

it is near about 16.5 inch, so fold it up to 17.5 inch and cut it, after that fold it again from sides

and now we do insertion

after double folding like this, now take wrong side of petticoat and right side of belt & sew it alongside waist

now fold belt boundary half inch like this and again fold it on sewing line and sew it alongside waist

after completing this i'll upload an image of it

if you like this video then hit like button and if you are new here then subscribe for more such videos

in next video, i'll teach you a new cutting/stitching in a simple way..thank you :)

For more infomation >> A Line Petticoat Cutting And Stitching | Step By Step Tutorial - Tailoring With Usha - Duration: 11:50.

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I COULD DO WITH A MASSAGE | LEARN ENGLISH IDIOMS 🇬🇧 🇺🇸 - Duration: 3:33.

Hello. This is Jack from tofluency.com

and in this English lesson, I'm going to

share an idiom I used after driving for

seven hours. I'm filming this lesson on

a very rainy Monday morning but I've

just spent a week at the beach. So, my

family and I went to a place called

Hilton Head and it was wonderful. We

spent a lot of time in the ocean walking

on the beach, having fantastic food,

swimming in the pool and just spending

time together as a family. It's hard to

tell in this video but I actually got a bit

of a tan as well. However, the drive back

was very long - it usually takes about

four and a half hours to get from Hilton

Head to where we live in North Carolina,

but there was a lot of traffic and we

had to stop a couple times because

we have childrenS., o it ended up taking

over this seven hours in total. I drove

the whole way back and as you know,

driving for a long time is really

uncomfortable - your back is in a weird

position and it really starts to hurt as

well. And as soon as we got back and I

turned off the car in the driveway, I

looked around and said to my family: I

could really do with a massage. So, I used

the idiom: I could do with - I could really

do with a massage and this just means

that it's something that you need or

that you want or something that you

could benefit from if it happened. Because my back was hurting because I

had been driving for so long, I felt that

I needed a massage - I wanted a massage.

Here are some more examples now: when you

have had a stressful day, you might say: I

could do with a drink. I could do with a

drink.

When you are really busy doing something

and no one is helping, you might say: I

could do with some help. I could do with

some help. When your hair is getting long

and it's getting messy, you can say: I

could really do with a haircut. The really

adds some emphasis to it. What's

interesting is that we can also say: I

could do without. I could do without. You

might hear someone say: I could do

without all this stress at the moment. I

could do without all this stress at the

moment. And this is saying that the

stress isn't wanted or needed like it's

a hassle at the moment to have all the

stress - we don't want and we don't need

this stress. Now it is your turn: what

could you really do with at the moment?

Is it a drink? Is it a break? Or is it

something else? Let me know in the

comment section: what could you really do

with at the moment? And if you are new

here, then just go ahead and click that

subscribe button - it will take you less than

a second and it's going to benefit you

in the long term. And also if you haven't

done so yet, click over here and download

my free book: the five step plan for

English fluency - people love it and you

will too - it's free to download. So, thank

you for watching. Speak to all very soon!

For more infomation >> I COULD DO WITH A MASSAGE | LEARN ENGLISH IDIOMS 🇬🇧 🇺🇸 - Duration: 3:33.

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Вербное воскресенье_ музыкальная открытка_ поздравление_ футаж - Duration: 0:21.

For more infomation >> Вербное воскресенье_ музыкальная открытка_ поздравление_ футаж - Duration: 0:21.

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The Untold Truth Of Stacy London - Duration: 5:06.

From the time Stacy London burst onto the public scene with her 2002 debut in TLC's

What Not to Wear, she has spoken openly about her experiences in the fashion world. Her

no-nonsense, edgy humor made her an instant star on the show, and the good news is she

wasn't faking it. There's a very real person with a lot of depth behind all that style

imagination. Let's take a look at some of the lesser-known facts about Stacy London.

Her signature silver streak

One of London's signature looks is the silver streak of hair that frames her face. What

people might not know about the natural highlight is that she's had it since she was a kid.

When she was six years old, London was diagnosed with psoriasis, an autoimmune disease that

can cause a rough, scaly rash anywhere on a person's skin. Then, when she was 11, she

dealt with repeated bouts of strep throat that wound up sending her psoriasis into overdrive.

She woke up one day completely covered in red scales, and spent the next two years dealing

with cracked, scaly skin and full-body rashes that even covered her scalp.

"Growing up I felt ashamed. I felt embarrassed. I felt afraid."

To treat the rash on her scalp, she had to cover it with tar every night, which her mother

would then scrub off with boric acid each morning. She eventually got so tired of this

that she shaved off her long dark hair and opted for a crew cut — and although it made

the tar and boric acid treatments easier, London wrote in her 2012 book, The Truth About

Style, that the haircut "didn't just make me feel less girly — it made me feel less

human."

She eventually found a topical steroid that cleared up the psoriasis, and when her hair

grew back, the silver streak emerged, and she's run with it ever since, calling it a

"badge of honor."

Body image issues

When contestants on What Not to Wear were facing their own struggles with weight and

not feeling comfortable in their own skin, London could relate. After the misery of her

experience with psoriasis — during which time she was relentlessly bullied by the kids

at her school — London developed body dysmorphia, which she's struggled with ever since. During

her youth, for a long time she didn't want to look at herself in the mirror,

London admits that when she does look at her reflection, what she sees is not necessarily

reality.

The reality show alum has battled anorexia, which left her hospitalized in her 20s. Her

weight eventually stabilized, but she struggled again when she quit smoking in 2008, gaining

15 pounds in three months. This strained the show's resources: since the budget didn't

allow for a new wardrobe, she had to fit into the clothes she had. She explained her feelings

to the Washington Post, saying, "It affected me. I was very moody, embarrassed and disappointed

in myself."

Smarts to spare

London's whip-smart quickness on camera are thanks in part to her impressive academic

credentials: In addition to her incisive fashion advice, London graduated Phi Beta Kappa from

Vassar College in upstate New York with a degree in philosophy and German literature.

She credits her father with the decision to study something apart from fashion, even though

that was her desired field, saying, "My father gave me great advice, he told me, 'You should

go to college and study what you love. You should study something that teaches you lifelong

skills, like how to write, read, and think critically. You can take that and do anything

with it.'"

Indeed, shortly after college she lan ded a job at Vogue and became climbing the ladder

from there. She went on to become a senior fashion editor at Mademoiselle magazine but

four years into her dream job, a new editor-in-chief came in and gave London the boot. While London

was understandably disappointed with being let go, she has said that she was glad to

have experienced the blow because it taught her how to really pull herself back up.

"If you can see yourself in a new way, then you can believe yourself in a new way"

TV as a happy accident

Although London is a natural fit for a TV role, it's not something she ever set out

to do. After leaving Mademoiselle, London was working as a freelance stylist when her

agent called and said that there was a small screen stylist opportunity, and she might

be a good fit. She did four screen tests over the course of eight months, but with the high

level of competition at play for the job, she was sure she wouldn't be the one to land

the role.

She was on vacation in Spain with her family when her agent called and told her that she

was one of 27 finalists who were asked to come in for a fifth screen test — and she

almost didn't go. She remembered, "I said 'What do you mean? If they want me, I've done

all these screen tests, why do I have to do another one? I'm not leaving Spain.' I hung

up the phone and my stepmother said 'We're putting you on a plane tomorrow, and you're

going to do the screen test and it's going to change your life.'"

As it turns out, those were wise — and very true — words from her stepmom.

Commentary cut-downs

Although What Not to Wear proved to be her biggest career break, it came with its own

struggles. London detailed the downsides of having a public profile in an article for

Refinery29, writing, "When I started What Not to Wear, people hated me. They said I

was a bitch, that I had no right to tear people down, and who in the hell did I think I was

in the first place."

She eventually explained that any criticism she offered guests of the show was simply

part of the routine — "to help break down their blind spots and build them back up with

a sense of self-esteem they deserved."

Of course, there were some times she was a bit nicer about it than others.

"We're gonna trash all this crap."

Style change

While she was on What Not to Wear, London wore lots of dresses and pencil skirts — and

while she looked indisputably fabulous, those clothes aren't really her jam anymore. After

the show ended, she was ready to say goodbye to the floral pencil skirt and stilettos aesthetic

once and for all, telling The Huffington Post, "It's not like I don't love a stiletto, but

hey, I had hamstring surgery, I'm 45, you know, some things have to change."

Now that she's able to make more of her own style choices, she's been much more drawn

to suits, leather, and pants than to the girly outfits featured on the show. She thinks people

might be surprised by some of the things she's sporting around town without the cameras in

tow. Hey, as the show so often promoted, it's never too late for a style change!

Thanks for watching! Click The List icon to subscribe to our YouTube channel. Plus check

out all this cool stuff we know you'll love, too!

For more infomation >> The Untold Truth Of Stacy London - Duration: 5:06.

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ЛАЙФХАК КАК ЗАРАБОТАТЬ ДЕНЕГ ОТ APPLE НОВЫЙ MACBOOK - Duration: 1:59.

For more infomation >> ЛАЙФХАК КАК ЗАРАБОТАТЬ ДЕНЕГ ОТ APPLE НОВЫЙ MACBOOK - Duration: 1:59.

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Trump Doubles Down On Obama 'Wiretap' Narrative This Is Unprecedented - Duration: 1:03.

Trump Doubles-Down On Obama 'Wiretap' Narrative This Is Unprecedented

by Tyler Durden

As much as we suspect the establishment the establishment would preferthis can of self-incriminating

worms was firmly kept shut, President Trump has doubled-down on his accusations of Obama

administration surveillance of Trump and his campaign officials in his latest tweet...

Obviously citing 'sources' is not the 'smoking gun' but given that entire narratives have

been proscribed by mainstream media and politicians on the basis of nothing more than 'anonymouse

sources', why is a Fox 'source' any different from a CNN or WaPo 'source'?

Is it any wonder Democrats are so desperate to silence Nunes?

For more infomation >> Trump Doubles Down On Obama 'Wiretap' Narrative This Is Unprecedented - Duration: 1:03.

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Shocking New Study 24,000 Chemicals Found in Bottled Water, Including Endocrine Disruptors! - Duration: 5:14.

Shocking New Study 24,000 Chemicals Found in Bottled Water, Including Endocrine Disruptors!

by Edward Morgan

German researchers have discovered endocrine disrupting chemicals (EDCs), which could adversely

affect development and reproduction, to be contained in 18 different bottled water products.

Of the 24,520 suspect chemicals found to be present in bottled water, the one that showed

consistent results and illustrated anti-androgenic and anti-estrogenic activity is di(2-ethylhexyl)

fumarate (DEHF).

Endocrine disruptors are chemicals that can interfere with the hormone system.

They can cause cancerous tumors, birth defects, cardiovascular disorders, metabolic disorders,

and as mentioned earlier, other developmental disorders.

This study comes from Martin Wagner and Jorg Oehlmann of the Goethe University Frankfurt,

Frankfurt am Main, and Michael Schlusener and Thomas Ternes of the German Federal Institute

of Hydrology.

They determined that bottled water could contain serious amounts of EDCs that should be a cause

for concern.

Researchers used spectrometric simulation to narrow down their findings to DEHF as the

only possible EDC giving rise to harmful activity.

DEHF is also known as an anti-estrogenic compound, which means that another unidentified EDC

must be present in the samples that showed anti-androgenic activity.

The authors employed a sensitive in vitro bioassay to characterize the total estrogenic

burden leaching from plastics, including potential mixture effects and unidentified EDCs.

Using a similar approach, a series of studies reported a widespread estrogenic contamination

of commercially available bottled water.

. . .

Here, we combine biological and chemical analysis to identify putative steroid receptor antagonists

in bottled water.

Most of the products were potently antiestrogenic and antiandrogenic in the bioassays.

Nontarget high-resolution mass spectrometry pointed towards maleate and fumarate isomers

as promising candidates and subsequently enabled the identification of di(2-ethylhexyl) fumarate.

Because its concentration is too low to explain the observed activity, other compounds must

contribute.

However, further maleate/fumarate isomers are not only biologically active but structurally

highly similar to phthalates.

Hence, we speculate these compounds might represent a novel, so far overlooked, group

of EDCs.

An increasing number of in vitro studies reports the presence of EDCs in bottled water.

With previous studies focusing on estrogenicity, the present work provides evidence for an

additional contamination with steroid receptor antagonists.

Using an optimized extraction procedure, we detected antiestrogens and antiandrogens in

the majority of analyzed bottled water products.

Moreover, the antagonist activity was very potent.

An equivalent of 3.75 mL bottled water inhibited estrogen and androgen receptor by up to 60

and 90%, respectively.

. . .

Bottled water from six different countries has been found to contain estrogenic, antiestrogenic,

and antiandrogenic (this study), as well as androgenic, progestogenic, and glucocorticoid-like

chemicals.

This demonstrates that a popular beverage is contaminated with diverse-acting EDCs.

What Can You Do?

The answer is simple: Don�t drink bottled water!

Apart from that, you can purchase water filters that take out the chlorine and fluoride from

your water.

They�re easy to find and, with a little research, can be relatively inexpensive.

If you�re interested, shoot us an email and we can help you out in your search.

24,000 chemicals is a lot of chemicals to be putting into your body.

I�m not saying all of them are harmful, but who would want to take that chance?

It�s not uncommon for us to taste some of these chemicals within the water that comes

from the plastic, especially if you leave the bottle in the sun for

a

short period of time.

For more infomation >> Shocking New Study 24,000 Chemicals Found in Bottled Water, Including Endocrine Disruptors! - Duration: 5:14.

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Мультик Барби Крутые прически Барби. Куклы Барби новые серии Видео для девчонок Жизнь Барби - Duration: 2:37.

For more infomation >> Мультик Барби Крутые прически Барби. Куклы Барби новые серии Видео для девчонок Жизнь Барби - Duration: 2:37.

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🎮 Jungle Animal Doctor Kids Games - Android Gameplay For Baby | Fun Animals Care Games For Kids - Duration: 15:37.

Jungle Animal Doctor Kids Games - Android Gameplay For Baby | Fun Animals Care Games For Kids.

For more infomation >> 🎮 Jungle Animal Doctor Kids Games - Android Gameplay For Baby | Fun Animals Care Games For Kids - Duration: 15:37.

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🎮 Animal Doctor Care Kids Games - Jungle Doctor X Adventure | Fun Animals Games For Kids - Duration: 16:59.

Animal Doctor Care Kids Games - Jungle Doctor X Adventure | Fun Animals Games For Kids.

For more infomation >> 🎮 Animal Doctor Care Kids Games - Jungle Doctor X Adventure | Fun Animals Games For Kids - Duration: 16:59.

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YOU NEED TO DO THIS IF YOU WANT TO BE HAPPY! #TheMOMfiles - Duration: 6:01.

- Hi guys! Welcome to the Mom Files!

- Hey guys, welcome to the Mom Files!

(upbeat music)

- Okay, so we're talking about something really

really really important and near and dear

to our hearts

- How to be happy!

- How to be happy, right? Like it's so important.

I was saying to my husband last night

like the kids were crying, it was so crazy

and I was like, parenting's hard!

- It is hard.

- It's hard, like I, and Melissa always says

like you don't have to say this but

we all love our kids, we do, we like

we're so happy that we're parents I mean

but it doesn't change the fact that

parenting is a tough job

- Right and sometimes you can

- And it's forever

- Sometimes you can get lost in a rut

right when you're feeling like

you're down, you're blue, the kids are

never listening, like you have no time

for yourself and then you just stop being happy

I've heard so many times where moms are like

I don't know where it happened

but somewhere along the way, I stopped being happy.

- I stopped being happy.

- So we're going to pretend we're your experts

and these are our tips on being happy

and if you don't like them just

drink a glass of wine

- But try to work on these, okay here we go

okay, first tip, guys, say no.

If you don't want to do something,

if you can't do it, if you're overwhelmed

own it, mean it, say it, no. It's a hard one.

- We're so good at saying no to our kids,

but we can't say no to anybody else,

it's like this guilt complex coming over us

for saying no

- We're pleasers, right?

- Right.

- I think that's the other thing

as moms we want people to be happy

but you know what, say no, I really respect

people who can say no.

- She does.

- (singing) It's too late now to say sorry

I can't remember the words

- Stop saying sorry.

- Sorry for her bad singing

- Sorry's weak though, I mean you don't

need to say sorry all the time

you really don't who are you apologizing to?

You don't need to say it, unless you legit

need to apologize to someone

- Right, like if you hit someone's car, say sorry.

- Yeah, Melissa's done that. Okay, but yeah

- So have you

- Oh yeah, but saying sorry, yeah that was bad.

- We just say sorry

- Oh god! I should stop doing that

- We just say sorry, we're a society of sorry's

so, so sorrys.

sorry for saying sorry mom!

- It's so hard to not say sorry but

I think if you remove that, just counting

one day, just for shits and giggles for us

just count one day how many times you say sorry

and then try and reduce it by ten percent.

- This one I think is really really important

and especially being moms who put ourselves

out there online a lot, we know that we kind of

put ourselves in the target, but it's really

important to stand up for your views

and stand up for what you believe in as

a parent, the way you parent and also

respect other people's so agree to disagree

if you don't -

- I want to jump on that

- Yeah.

- Agree to disagree, you know what?

We're all in this parent world

we're all struggling, were all not sleeping

at night, we're, you get where I'm going with this

- Yeah

- And it's okay, like we have lots of moms

that have different opinions than us

or do their parenting different than us

we are cool with that

- And that's okay.

- We want to agree to disagree

and just love each other as moms.

- But also don't feel like you have to

hide your view or what you feel as a parent

I feel like it's really important

to express that.

- And express that with class

- With respect, yeah.

- Stop feeling guilty

- Did you just go like that?

- Yes!

- True, guilt is such a wasted emotion

it doesn't change anything, it really doesn't.

- And the other person doesn't know

you're feeling guilty

- No!

- Just you do.

- And guilt, it's just it kills your soul,

like just get rid of it, don't even bother

it doesn't do anything for you.

- We don't have anything intelligent to say

other then just stop doing it.

- Stop, no, guilt. Bad. Don't do it.

- Stop. Vanessa's really good at this one

- Oh, I'm good at this one.

If you watch your insta stories you'll see

that I often have a date night with my husband.

Take personal time for yourself,

plan date nights, like get out, it's okay.

- Don't take my advice here, because I've got none.

Cause, Vanessa, if you've watched in the last month

and a half has been to Cuba, goes on date nights

every week and LA and I've been in a hospital

and in a bedroom

- Okay, you have a newborn baby,

so that one, I knew one,

and to be honest, I don't normally travel

all the time like that it just happened

like that, but it was great, I needed it

and I appreciated it and I came back a new momma.

- But sometimes a bubble bath is all you need.

I have a big problem with this one.

Stop striving for perfection, it's a disease.

- Yeah.

- Like, our babies going to interrupt our call right now

- And that's just life, but honestly

there is no such thing as perfection

and I think also when we're on social media

and we're looking at instagram and facebook

and all those things it's so easy

to feel terrible about yourself because

everything appears to be perfect.

People share all the perfect stuff,

not the bad stuff or the hard stuff, so

we hope that we're sharing the real stuff

for you guys because we don't want you to feel

like we think we're perfect, we are not perfect.

No one is, and don't even try to be.

- No.

- perfection is not fun, either, just FYI

being perfect sucks.

- Just F things up a bit

- Yeah

- Who wants to be perfect?

- Love yourself.

- Moms complain so much about their bodies

after they have a baby like they lost their body.

- Okay I'm going to stop you here

because, that's my biggest pet peeve

your body didn't go anywhere, you still

have your body

- Yeah, same body.

- Same body, you created a human.

- Just different shapes and curves and

feels, the thing is it doesn't matter

how slim you get or whatever, you're

always going to have traces of your baby

on you, thank goodness.

- I like that, what do they call it?

The tiger stripes, I like that one.

- And I just think, like it is what it is

we've had kids, like love who you are right now.

Like I have full on rolls, I'm a small person

I've had three kids, but my stomach's been

out to here three times, like it's inevitable

like that's life, sometimes it bothers me,

but you know, I'm going flipping love myself

and wear a bikini whenever I want.

- We can't compare ourselves

- We are so different, how would we ever

compare ourselves and feel good about ourselves

- If we ever actually got ourselves set up properly

- Melissa is like a foot taller than me

how could I ever compare myself to her

- Stop comparing yourself to other moms

especially online, to other people

just stop it.

- We're all so different. None of us

are the same, no one's better than the other one.

This is such a true saying, comparison

is the thief of joy, don't do it.

I've depressed myself online, looking at

people's stuff being like, oh my gosh,

don't compare, it's really not healthy, it's not good.

- Okay we're going to finish up here guys

- Thanks for watching!

- And if you didn't like our tapes, again,

just drink a glass of wine, it always makes me happy

- A glass of Pinot. Bambino.

- I'm going to get my Bambino.

- Plan a date, love yourself, be happy

- Bye guys! See you next week!

(upbeat music)

For more infomation >> YOU NEED TO DO THIS IF YOU WANT TO BE HAPPY! #TheMOMfiles - Duration: 6:01.

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Cloud Pirates - Stronghold Update Trailer - Duration: 1:24.

Stronghold Siege is an upcoming Cloud Pirates mode

that will be available to all players that have joined a Brotherhood

and have successfully built a Stronghold.

The mode will open from Wednesday to Saturday at fixed times and will take place on a new

map.

The Brotherhoods will finally have the opportunity to spend their collected Meteoric Ore!

They will be able to build their own Stronghold for 30 thousand Meteoric Ore units and upgrade

its defenses by constructing various turrets and generators!

The siege of these Strongholds will replace the weekend rating battles.

Brotherhood Stronghold Siege will only be available

to Brotherhoods with their own Strongholds.

In it, captains will have to either protect their base or attack the enemy one.

The attackers will have to capture several points and destroy their protective crystals.

Once all the crystals are broken, an approach to the enemy base will appear.

The defenders will have to do their utmost to prevent the attackers from reaching their

objective.

The reward for this mode will be a new currency that will be

used to purchase golden customization items.

Good hunting, captains!

For more infomation >> Cloud Pirates - Stronghold Update Trailer - Duration: 1:24.

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