Waching daily Jan 6 2019

hey guys back with another video as always I wanted to talk about me and my

weight loss journey and basically thoughts that I've had in my daily

thinking process in one of them being that I feel as though I could have been

off of this journey if I would have tried a little bit harder stayed a

little bit more consistent and not let the superficial things get in the way

1 being food and you know put that aside and stop getting that stinking thinking

of I'm missing out on something and just ride the journey out I would have in no

lie I think I honestly would have lost in 60 to 90 days 88 pounds I know this

now I know that this is a learning experience and I've learnt it I've

written down the journey I've documented it with videos and it's a learning

journey and I don't want history to repeat itself so if in the future I do

gain but all the way back excuse me answer I just got finished drinking some

of this goodness oh I can't even show pulling spring water oops there we go

yeah I had some sparkling Poulos ring one I kind of got a little gassy but I'm

yeah I am a little hard on myself before a good reason because I know that I

could have gotten this weight off and I still every day that I wake up can just

say hey epic let's just you know put the food aside you know you're not

overeating but it is stopping the weight loss

process I'm staying at a stall majority of the time because of eating solid

foods and not giving my digestive system a break so you know these days that I

wake up and I'm mad at myself because I know by just what has just got up that

morning and started doing my juicing and continuously did it for a certain amount

of time the weight would drop off and if I had a

stall I know what to do for a stall so you know a lot of this is on me and I

know this and I'm trying to change old habits and continue on to phase 2 which

is maintenance and be done with all this hoopla because I'm tired of going back

and forth with you know subtracting how much I need to lose then adding on what

I've gained you know this up-and-down roller coaster I just want it to be over

with like yesterday and I just want to go on to phase 2 which is maintenance

and stay at the goal weight and just go on with the rest of my life living

healthy and just being happy that's all I want for myself to be healthy and

happy that's all I gained out of life is to be healthy and happy I'm good so

don't want to make this video too long just do I was just doing a confession I

guess venting how I felt and I just thought I'd get up here on video and

just talk about what was going on in my head for today so please if you are not

subscribed to my channel please do so also give this video like also she had

this video and make it a favorite I'll see you guys in the next video