Thứ Hai, 28 tháng 5, 2018

Waching daily May 28 2018

Good day ladies and gentlemen. today we´re having a update video

I´m going to answer some questions. First question was... how is calf 9750 doing?

Here she comes, that black one. There going out in to field this coming week

I´ll take a look in my phone how old she is now..... 9750... born 10th of september so she´s 8 months right now

Oklay, now we know it... she´s fine!

That was the 1st one. The 2nd one is the tedder

Sorry, I picked my nose..... Okay, but the tedder. In a previous video I talked about the Digidrive

The digidrive enables the tedder to keep moving while PTO is spinning. P..T..O.. Power Take Of, You´re taking power of

This is a PTO, or universal joint is a better name

Imagine that this PTO is mounted on the tedder, here´s the element and this turns..

And if you´re folding it up, this happens and it won´t be able to turn and there will be a lot damage

Kuhn invented something to prevent that, the digidrive... Somebody said that he googled what a digidrive was..

That´s not necassary, I will demonstrate it right now

It sits outside.. It was in my way and I need it because I want to make hay

This is the digidrive or fingerclutch. Here´s a shaft, same one is in there too

And if I turn this element or star or bucket, you´ll see that it keeps turning

And you see that all rest turns aswell and that´s what the digidrive does.

The 3rd point is the reel. In an older video I changed a gasket. You can hear the pump in the background, I´ll drive over there, so ... here we go

Here it is. And as you can see, it leaks water.... So the repair didn´t go that well

That repair didn´t go the way I wanted.... meh!!

I´m not going to repair it right now, maybe this fall or winter I´ll try again. I hate it but it is what it is

But as you saw in a video, I cleaned it of, because it was like this, but it should be like this

How does this machine work.... here is a hole in the hose, that´s not so bad, but this nod is

On the other side of the road is our farm, that´s were the pump is and the water comes out here

The water can go 2 ways, through the turbine or the bypass and then it goes into the reel and sprinkler gun

This orange thing here is a throttle. If you open it, the reel will turn slowly because more water passes through the bypass

And if you close it, the reel will turn faster

Here is the paddle wheel in which drives the gearbox. You can see it turning because of this PTO shaft

If you want you can reel it in with the tractor... If you would want that

And inside here is sprocket which drives this gear wheel

Anyhow, it works just way it´s supposed only thing is that gasket

I think it´s all about the position, because is doesn´t leak as hard anymore. And it pushes all the grease out which I dont like either

That was update 3, now 4. I´ll have jump over a ditch to show you

And update 4 is the corn. This field you saw in the cultivating and in the ploughing video

It´s in now for a week.... This is my fist which is 10 centimeters. So the corn is about 20 cm

We do have 6 leaves and the 7th is in the plant here

I did harrow the fields but weeds always grow and there is some, but not much

Normally tou´ll aply the chemical weedcontrol a month after seeding

That was last saturday, it´s thursday now, so I´m a week behind

Which isn´t that bad because the weeds are starting just now because of the harrowing

But it will happen soon. I hope tomorrow, but I´m not sure, but we´ll see

And we can use a bit less chemicals because there are less weeds. And if the weather is favorable it will even work better

It´s works with growth. It sound complicated, and it is... But it works perfectly

The 5th, which belongs to 4....euhm...3. Why do we irrigate?

Somebody said, in our neighbourhood they give away the silage. True, but not 1st and 2nd cut

As I said before, we´re in a water extraction area, which means that the Vitens company pumps the water beneath us away

That means that all the water is pretty fast gone. Our soil doesn´t hold water that good and it even can´t

That why I irrigate for 1. The 2nd is, when it starts raining the grass will immediatly absorb the rain and start to grow again

But the grass doesn´t grow hard on irrigation, but it stays alive

When you don´t irrigate and the soil is that dry that it has to become moist first, it will take a looooong time before the grass will grow again

This field was mowed. And you can see that the grass is growing pretty good

But you also see the yellow points. That because of the drought.

This an ear, It´s starting to shoot as we call it, and it won´t grow anymore, so you´ll have to cut it

But it isn´t that bad. I hope we´ll get some rain, which is easier than irrigating and we can cut again in a few weeks

And last, the sprinkler gun, how does that work

Most of you people know sector sprinklers which you use in the garden, this works excatly the same

Watch closely, on the back of the gun is a leaver which will switch over

And you can set it any way you want. It can go in cirkles, but I´ve set it on 180 degrees

How far does it go? About 60 meters

You can see that it rolls with little shocks, so there´s a lot of stretch in the hose

This was an updatevideo. I´ve updated a lot now. If you have more questions, ask them!

Furtherrr..... Like!, comment and subscribe! And you can follow me on Facebook and Instagram

Thanks for watching!!

For more infomation >> Big, loooong update video - Duration: 11:22.

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Fear of Public Speakng: Jonathan Marshall Elite Coach #Video #AndrewTollinton - Duration: 37:44.

When we think about our pitch for the very first time where should our starting

point be? Should it be our solution? Should it be us the people that are pitching?

The answer is it should be you our audience we should begin with knowing

our audience how they think and then shaping our pitch accordingly. The thing

is it's quite tricky to climb inside the heads of our audience to understand how

they think and feel so I sought out experts advice and I got to interview an

individual called Jonathan Marshall he's a psychologist and a psychotherapist and

an individual that knows a thing or two about how our brains work he either taught

or studied at Harvard and Stanford, he was an officer in the military and one

one of the founders of a company that went on to be called Yahoo Mail. I begin

my interview by asking Jonathan how then do we begin understanding how people's

minds work?

Welcome thank you thank you very much for taking this time to speak to me

today it's very very kind of you and I see from the background there that you

are a sporty man and I see a bike it's just a mountain bike it's a

mountain but in fact I'm embarrassed to say there are two. Yes those

are the sources of injuries. One of the questions I have for you is

around empathy because particularly people like

myself one of the things I realized is not everyone thinks like me. The sooner I

realized that actually a lot earlier in my life and I probably would

have been much better off. But I was talking to individual who's starting a

fin tech company with of very quantitative background and he said

actually the salespeople who know the customers the most that's why they often

the most successful people I think he had just seen the film, the founder, with that

story about the starting of McDonalds. So

they're able to to to interpret the needs and wants of other people and in one of

your blog's you talk about speaking to Kofi Annan the former Secretary General

of the United Nations and you asked him about the threats to mankind

it's getting pretty big now butI will come back to the point and he said to

you to the thing which we need to build to stop mankind being threatened is empathy.

So which I was a very thing and profound and I agree how then do you build that

sense of empathy say you're taken to someone who's in their early

twenties never or in at any age but never really had that front facing role

how do they quickly get to know the audience and resonate with them build

trust and build up that sense of empathy how would you suggest people do that? If

you can't feel your emotions it's very hard to feel somebody else'a emorion

and so what I'll often work on is sounds really rudimentary and perhaps not

useful is: what's going on right now so let's say

we were working together I'd say what are you feeling right now

and you're like nothing I'm like well can you feel the pressure of your seat

against the chair right yeah, so get really even even to the very concrete

and then getting more and more subtle where people may become more familiar

with their emotions often you'll find where people have a real lack of empathy

is they may be carrying trauma and there's something internal that has

meant that I don't want to feel my emotions you know something bad happened

well there are bad motions locked up in there I don't want to go there and so by

helping them work through whatever resistance there may be whatever

bruising it could. You know, neglectful parents a traumatic experience and it's

sometimes stuff which as a child who might feel was terribly painful. But

as an adult we look back and go come on that's not a big deal like how could

how could that be so such caused such an effect. But nevertheless we've stored it,

we've encoded it in our minds, as as things that wore us off from ourselves.

So the first thing is often becoming more sensitive to oneself

I'll then sometimes work with them to become sensitive to me and so I'll

describe what I'm feeling and they might go 'oh really feel that' and then

sometimes I ask them 'what do you what do you think I'm feeling?'

So we're practicing, they're practicing you know, we go sometimes I'll do 360s

with people so I'll interview their peers their superiors or subordinates

that our reports. And show them the reports, 'did you know that

people felt this way about you is any of this a surprise?' What can you do to you

think you're a draconian manager but here are five of your direct reports all

describing you as a softy how did you know? And so really trying to get very

very specific so I don't use any kind of big theory or overarching formula, it's

getting very concrete and very specific as soon as possible. So you begin

with one's own feelings to rhinj about one's own feelings and recognise

those and then move rapidly for example, I think you are thinking X and

in actual fact I'm thinking Y and I will start to recognize and attune myself that by

other people is not perhaps accurate. And the modeling's

is part of that so for example, and I think especially this is where being a

guy can be an advantage because I think a lot of men, you know kind

allow maybe three emotions anger last maybe one other you know where

we're very you know in terms of monetary and social power

we're definitely you know we have advantages but when it comes to

emotional expression and experience we are definitely way behind women and and

so in showing that I am able to describe what I'm feeling

including feelings of vulnerability 'oh why should I feel a bit intimidated

right now' and the client might go 'what you're intimidated you're the doctor

you're the one I'm paying' yeah the way you say that it makes me feel kind of

inadequate or am I gonna do a good job and they may kind of go I knew you were

you know I'm your softie and I get that sometimes but more often I have them go

'hmm okay, maybe I'm also allowed to feel vulnerable or weak at least with this

guy.' And that can help unpack some of the blockages that a person has. Right

okay so exposing you own vulnerabilities helps the other person feel

like it more human and they can reveal their own. OK, on that point

of vulnerabilities whenever I ask a big group of people a question I

recognize that because of there are other people around them

I'm not going to necessarily get an honest answer, say several hundred people in the

moment Oask a question of them only a few people typically will will raise their

hands in this and proclaim any issue. When I asked about fears particularly in

the world of pitching and trying to persuade other people

it's kind of like it's a form of public speaking. When I speak to people about

their fear of public speaking multiple people of have different resons

about why they might fear it, for me it was just a matter of building a skill so

I can become good at pitching but for some people when I speak to them

particularly after the event they'll approach me and they'll speak to me

one-on-one and they'll say actually a lot changes for me and I have real issues

and it's holding me back in my job or whatever. Those people

who seem to have a more deep rooted challenge with public speaking, do you

ever come across people that have that kind of fear and if so what do you say

to them is, what is the kind of thing that they can do?

The fear of public speaking by the way is rated as more evokes more anxiety

than death in surveys of things that cause anxiety public speaking is right

up there and for me it very much depends I tailor the work I do to

specific individuals so for example one client I had a long time ago suddenly

out of the blue developed an extremely debilitating fear of public

speaking. He was a suddenly terrified of it, having not had a problem for all his

career. and There he was in his and this late 20s early 30s I haven't done a

lot of public speaking and it was absolutely debilitating and causing him

difficulty to hold his bladder, like it was it was really bad news for him and a

part of what I do is I work a lot with trance tanks and we used some hypnosis

and what became quite quickly apparent was that this new experience had been

triggered by an event that happened a long time before in a hostile union

negotiation. Qhere he was in a room alone with multiple very aggressive union

representatives that regarded him as the ambassador of

the evil corporate world. So he was facing a lot of aggression, he was afraid

for his physical well-being and somehow that just got trapped inside him he went

on like a machine he continued to work on for a couple of years and then

suddenly kaboom this anxiety exploded and that's not as uncommon as it seems

sometimes when people get the opportunity to relax into what's really

going on inside these bubbles of anxiety or pain can come to the surface and

actually it was one of my my first experiences treating public speaking

through hypnosis and we had about five sessions together and then it was the I

think I was relocating so we couldn't continue our work and I got an email

from him about two months later and he said I just want to let you know I am

83% recovered and I was like how do you do that how do you know 83 and not 85%

you know but there he was he was a very you know management consultant type he

could he could turn anything into a number and he believed it was because of

getting the insight about what had caused the anxiety and I also reduce a

programming technique where he had a favorite coin and so we can have created

the favorite coin as a magic coin that he could hold I think it was he could

hold see that magic coin and squeeze it for three seconds while saying a

particular phrase to himself I forget what the phrase was and that when he let

it go the magic in the coin would fill his body and he would feel more calm

more content and able to speak fluently and he practiced and he and his book

magic coin became inseparable there's a downside to that which what happens if

he loses a magic coin but at least he knows that he has that that ability but

there are systemic protocols for how do you handle phobias you know ex public

speaking focus this would be a little bit more unusual but it was tailored and

specific in heck 83% in five sessions works for me

okay so someone did have a fear of public speaking it's because of sense of

anxiety laughs and skill actually actually you would recommend a speak to

a who's who they go I mean they'll say to me literally after the opacity a bit

of sex me who should I go has fainted what would you watch what would you

recommend I think there are two like phobias a one of the areas where

psychologists are good at treating them like there are lots of things

psychologists I'm not very good at we might be better than anybody else but

we're just simply not that good at it phobias wickeder so the standard

protocol for public speaking phobia is let's practice one-on-one

now let's practice with a few more people may be a safe group of people and

then finally a big audience oohs it's incremental it's behaviors so for most

people with public speaking you know just off the back of the envelope

I'd say see a psycho psychologist who specializes in this sort of thing or if

you don't want to go through that expense go to go to something like

Toastmasters which is a group I think they have that in the UK as well I'm not

sure where people practice giving speeches and I know some people who

think are Toastmasters is for lollies and people who can't public speak I can

public speak I just want to get even better at it actually

I've heard some amazing speakers who were trained to post master Toastmasters

so those are the two paths I could take either a psychotherapist who does this

sort of work or just go straight a place like Toastmasters okay cominius where I

where I learned my skills so I often recommend Toastmasters but online for

best bets that can work some and not all so I think you've come to know to go and

see some specialists in therapy okay and to switch slightly now some of your work

I know you have a song I wanted to ask you a couple more questions you speak

about something called persuasive computing corpus work yet so

as a computer what is it rusty sure I don't do a ton of it now

but I was very interested in the mind-body connection and a great fat

lecturer at Stanford was very interested in the human computer connection and so

this became the mind body computer thing and we did some of the first and biggest

research for example on what makes websites credible how do you influence

people through websites doesn't mass if you have a bogus bad saying you know

award-winning top five websites according to and you put some random

name there does it make a big difference if you have really cool gizmos on your

website does that make a difference and it turned out at the time that but

Northern Europeans especially Finn's and Norwegians and very North modern

European they loved the gizmos they loved the features that make created in

them a sense of the website be incredible whereas say to the North

Americans the badges was what created credibility for them having simple

things like an address if you had in the contacts page the address of your

organization that gave particularly angular populations the sense of relief

like ah that's we know this isn't some 17 year old in the Bahamas who's

published this website it's published by some group we can sue in London so there

were these funny little things that made a big difference but and that's that's

going to what's a big field now hasn't it that whole every website designing

huge and and how do you create trust on the website is now yeah yeah that's

really anything and we're saying you did that that was I think my with 2002 I

think maybe when I looked at the other

percent of my time doing that the ninety percent of my research was in the

totally different area that nobody whereas that ten percent really did

quite well okay final two questions for you I have

five more minutes leadership you focus on leaders and what do you say to people

that are in a leadership position how do you explain persuasion to those people I

think it's their employees or stakeholders or people above them

whomever how do you explain to them the basics of getting other people to do

things for you've already touched on it with the Kofi Annan's point is empathy

that by being able to empathize with the situation that we say my subordinates my

reports whatever are in I have a better sense of what to do which doesn't mean

being very empathic in my style I may have to fire people I may have to

give people bad news but if I can put myself in their situation I can have a

better sense of what would be useful I'm trying to give some good examples of it

having said that there are I think there are hard and fast rules there are some

which you know for example some of my former students early military positions

or are in government positions where they've had to handle very ugly

environment so you know one is you never fire live rounds on your own population

like that is never gonna be a satisfactory thing to do like that there

are certain forms of persuasion that I just simply not okay

that will you know and never mind being Mikey of that like if you just take a

Machiavellian perspective that will come back to bite you see again ass rubber

bullets like maybe but live rounds I cannot think of an occasion think of you

know what happened to didn't don't start being when he fired live rounds on

unchallenging square I think but generally speaking I think by yeah

connecting with that environment how would I respond well you know what would

I want if i was your subordinate in this situation how would I want to be spoken

to I think is it when Kofi Annan said to me

that the solution ride lies in empathy I told them I was just incredibly

disappointed I thought not the best you've got really like empathy

we're not empathy is just so not a strong thing so many people and we have

to rely on that and she said that that's the best we've got

and now having reflected on a lot and at first with some sense of dismay I think

he's right I think that's what we've got and cultivating that's going to be very

important for all of us so you've managed two hundred people mailing and

one of the things that people will often say to me of course if you're in the

army or the military your peoples do things you say can do it or I'll kill

you or so again it's a kind of command structure people believe that force is

employed but for my experience that's not how big people get things find the

village fee how do you or how did you get things done with the people that's

were during a model in the military I think only civilians believe that you

have this remarkable control I mean some of it is true you can lock someone up

for disobeying an order but the penalties you're gonna get are so

enormous that it's never going to be worth you know it's rarely going to be

worth being so intimidating so I think for example when working with my peers

in for example Midshipmen school or as an officer you had to use relationship

you had to use one occasionally maybe you had to be a bit intimidating in

feeis and with I remember I'd been in my last six months I was put to a base

which occasionally was joked has been called Hawaii camp because there are a

couple of top brass and there were a lot of men of the lower ranks and myself and

a colleague were put in as the Indian between one and so it was an interesting

place where there was a real discipline problem

and my colleague came in very fierce giving people punishments threaten

people with putting them behind bars I found myself I was really wasn't

finding myself doing it it wasn't deliberate I took about two weeks just

being a wallflower which meant my credibility tanks where I was 20 years

old in charge of men up to they almost the age of 40 or 42 I think was the

oldest but most of them were around the age of 20 in an environment

everybody was sassing me out who was this guy was the other fella really

going to be you know so much harder to deal with than me and then finding after

two weeks when I learned the ropes and I watched one of the senior

non-commissioned officers try and bullshit me on something I I ripped him

to shreds and they ripped him to shreds in the summer private environment of the

senior NCOs and the other officer and it was a certain amount of kind of looking

at myself doing it and learning the wisdom and I think what I was doing is I

was learning what was necessary and when I was sure of what I was doing I was

then being very firm and I did something similar to what we called the other

ranks about two days later and it was as if I was once I understood what was

going on I realized there was an urgent problem of charm and warmth and the gris

ability was going to take way too long and that no one was going to respect me

in fact I probably lost a lot of the respect that I naturally came in with

and that by being fierce and intimidating just once or twice was

enough to completely change the standard which meant my next few months became a

lot easier so that period of observation that you described where you didn't do

anything for one or two weeks you just observe and assess that must be

quite difficult to do that mustn't a to sit stand on the sidelines and not

intervene because you say you can see feel your your respect

have you ever way yeah it was a difficult situation because I was I was

completely foreign to this environment I was trained to navigate warships all of

a sudden I was in charge of of three platoons of amphibious trained men in an

environment that was very different for me so it was hard to feel that I could

engage in a reasonable way and the discipline problems were so severe it

was kind of like where do you tackle them so it was tough I certainly hope

I'm not in that situation again because in two weeks you can lose an awful lot

of the respect you might otherwise have but I think it was helpful to me was

just that by the time I made a stand I didn't have to rely on I knew who to

trust and I knew had a sense of what was going on there's a mix there between

exercising the power of the office as exercising your relationship power to

getting it to you once yes and one on one I think it was why heavily on

relationship on connection so if in front of a group of people Shane was the

fastest way in the Singapore culture it seemed to me to create order and so

you'd see officers who would target one person shame them like crazy in front of

160 and then you have compliance but you've now really hurt one person and so

that process of titrating how much brutality can you exhibit in a public

arena where you need as say an 18 19 year-old in charge of people older than

you and many of them how much of that do you really need to do it how do you

repair in the one-on-one interactions afterwards to make everybody go okay

that's just part of what we do because that goes back that kind of senses to be

feel to be loved but in machiavelli example and people do what you say there

won't necessarily volunteer our information but in fact don't love you

yeah okay okay it's not an answer there is that if

there are time people understand or at least in that environment it seems me

they understood why people were fierce there were people who were jerks when

they were fierce and they were assholes they were egotistical and they you know

did it for their own pride and then there were people who I found myself

respecting because you know that officer needed to do that there was a real

problem you needed to get in line and at some level maybe even appreciating the

discipline that was restored because we all there's a certain anarchy that

nobody wants and so I think by being able to do the dance in summer eanes I

am predictably hard-assed and in another arena I'm warm and you

guys know when to expect what then you even hopefully got the dance of the best

of both worlds make sense so as long as it's justifiable and be

people stretching for that yeah I think so okay and now Yulia how how do you

then deploy yourself in that world but imagine considerable massive couldn't be

more right now I'm only sort of one day a week in academia I used to be

full-time but yeah we're in the Armed Forces you could write an email that was

say five words long and none of the police and the thank-yous and the tears

and the sun series and going that's just simply not gonna fly you're gonna hurt

people's feelings and there's no you know they might turn away from the job

they might you know like it's whereas in the Armed Forces as a sense of this

person's in a contract they're not going to leave for the next five years if I've

hurt their feelings we'll work it out but then we'll get to know each other

but no as an academic realizing it's it's very different timeframes are very

different in the military everything is hurry up and wait in academia it's yeah

timeframes and massive you do all your research you send your article off for

publication six months later you hear back

response so learning that but there is a similarity and that people judging for

the quality of your work they see through the charm quite quickly - is

this guy serious is this guy serious thinker or not yeah yeah okay and and

then see between this one day a week you are now in academia so the other sort

days have become a shooting here you could coach it and you helped people in

leadership positions to separate that's right that's right

leadership training so then with leadership training how do you is secure

that I always ask the Lions you how do you attract people in the first place

and then how do you get them to hear you or well how do you get people to work on

themselves that can be tricky leverage is very very important and if I don't do

that well it probably won't go far I think of one of my first International

coaching engagements where I was asked by a colleague to work with a

multinational based in the Philippines and there were two executives I was

working with there one had just been promoted to general manager and he was

suddenly as they put it misbehaving he was throwing files at the top team he

would get on his knees and implore people to do things

he was very extravagant in his emotional outbursts and most of the top team

within that first four months had resigned and so the head of HR said to

me very straightforwardly he has said you have only one job within six months

the general manager will be fired I just want from you a less painful six

months that's all your job is and I was like well that's not a very you know I

saw the hi tall order so I met the guy after having done a lot

of research I interviewed the CEO CFO a head of HR dude a lot of people before I

met him and he was very arrogant he was talking about how great he was how

knowing it was that he had to come to this meeting on the head of HR was full

of shit and you know I was getting a lot of kind

of blowback of okay white guy what the fuck are you doing here forgive my

language that's okay you know you're taking my time I'm

general manager of this major I was major outfit and I thought it's time to

spill the beans I said do you know why I'm here and he goes yeah to make me

even better thank you very much I said no I'm here because you're

already fired however your age of head of HR once a less painful six months and

my guess is if you and I work well together we can get you more and so it

was a very strong strike a very big blow to his ego and I think he could tell I

was being straightforward and when he realized I'd spoken to every single

person in the company including the owners that I knew an awful lot about

him that he didn't realize then he was like ah it's probably time to play play

ball as a junior as fairly young person the profession I discovered kinda by

accident a similar formula so I was working for one of the top business

schools in the world and I was there as a psychotherapist but I was getting

these high-performing people coming in who were not looking for the treatment

of psychopathology they were treated they were looking for peak performance

but they valued their time his resume in the 90s or early 2000s at about I

kinda calculated about eight nine hundred US dollars now is how much they

valued their time so seeing me which was 1 hour and half an hour on each side for

transport they're like am I getting $1,600 worth of benefit from this goofy

postdoc and i found with the men that I needed to intimidate them or strike them

in a way that made them afraid in about the first 40 minutes I had to say

something that was shocking for them to suddenly kind of go oh maybe I can

respect this guy now I got so feed each other you had two TV exposure you get a

violate expert patience I think that's actually what I

was doing but I violate expectations in a way that made people go on the back

foot so it wasn't a positive expectation that I was you know it made people feel

like oh god how did he see that so quickly and and from there I could move

forward now maybe it's the environment maybe because I'm older I don't have to

do that I can be much more gentle but it was a similar thing of striking hard

with credibility very very quickly and then having people go okay now I'm

listening to you what do you have success so your voice to others how

would you apply that there's lots of other people like to come to me and say

I focus on pitching but lots of other people want to talk to me about

persuasion in a broader context it's very difficult people in the workplace

success that they want to influence and persuade depending on where you are in

your life and depending on your position you would adjust accordingly but it

sounds to me like you use certainly where they would say to you or to

clients but they felt like you had their number but you got them really quickly

and oh okay a bit like your mother might have your number yeah change Owens you

so what advice then how would you transpose that into the workplace for

people who are trying to manage difficult people oh I wouldn't use that

in the workplace that way it's way too aggressive the deal with me is let's say

I'm working on a 50 or 60 minute hour I know at the end of that hour everybody's

thinking do I want to see that guy again and the it's going against me nobody you

know there isn't that much incentive it may be expensive it's time-consuming if

you are an important person with a big influential job it's just an awful lot

of effort and so I have in that small window of time gotta get to know someone

and if what I'm getting in response and I really it was only the men who would

give it to me especially when I was younger the sense of contempt like I'm

only here because my boss tells me I have to be

I had two inviolate expectations in a way that made them feel like that I may

have something more than they realized but in if let's say it's your

subordinates at work you do something like that it's too much people will will

hate you for being such a smartass they'll hate you for being so too the

fact that you can see through them faster than they they'd hoped for yeah

does that make sense it makes complete sense - today today my last question for

you is what on earth is being a certified master yoga teacher I just

took a weekend course in laughter yoga and I put things on my website but I

gotta say it was brilliant fun I a very good friend who has done every kind of

psychological and spiritual course and she was an army major UK for the UK army

and she's interested in Christianity and Buddhist mindfulness I said to her one

day I'm like what has helped you most and she said laughter yoga and I'm like

so I signed up for a weekend and really all I can remember doing is trying to

find dumb ways some excuses to laugh more and I felt great I was like

laughter truly is a brilliant medicine I mean you know if all the leaders of the

world like you know to do the next year of leadership had to laugh for half an

hour to pass an exam where you just required all of them to laugh for half

now every morning before they could go to work there won't be a much better

place I do this dumb game of some of my classes where if things have been a bit

heavy and I can be a bit intense as an instructor will do sort of psychological

simulations and some of those simulations are really pretty hard and

you know we'll take a break we'll come back from the break matter to change

energy I'll just say that next door is my colleague so answer and I'll find out

who it was I said I really liked making him feel jealous because I want him to

think I'm a better instructor than he is so at the count of three please

everybody laugh really loudly and as they laugh I open the door which they

all find funny because I'm actually trying to make the sound of laughter

carry over to the room make stuff and and so then the laughter becomes

unnatural laughter from being a fake laughter in a few moments like all of a

sudden nobody needs the excuse they're just laughing and when you combine it

with like that jealousy thing people find it kind of amusing absolute

pleasure

you

For more infomation >> Fear of Public Speakng: Jonathan Marshall Elite Coach #Video #AndrewTollinton - Duration: 37:44.

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Plastic-less Video 2: A Tale of Two Shopping Bags - Duration: 4:36.

Did you know that the total plastic arisings from our shopping totals over

800,000 tonnes each year.

That's over half the UK plastic arisings from our households.

Imagine, if you could put that into 10 yard skips, it would stretch all the way from London round the world to Sydney in Australia.

We need to do something about our shopping habits.

Let's explore what we can do to go plastic-less.

Well, we're back from our shopping expedition and we now have the opportunity to look at our purchases.

On the left-hand side, are the plastic bags containing food that is wrapped in plastic packaging or plastic film.

And on the right-hand side, we have the food that we've collected from the supermarket in minimal plastic packaging and from local shops in our village.

OK, so let's have a look and see what we've bought.

Now, that we've unpackaged both sets of shopping bags we can see

On the left-hand side, the extent of plastic packaging covering plastic films covering plastic bags and plastic containers.

On the right-hand side, we can see our plastic-less shopping, which contains many items that are not in plastic.

Cardboard boxes glass jars and the traditional egg boxes.

However, there are still some plastic items on the right-hand side.

Namely, the tops to the yogurt containers and the film on the lasagne.

But there is a significant reduction in plastic containers on our shopping on the right hand side.

Before we take a look at some of the innovative packaging that's used in the plastic-less shopping on our right,

It is important to recognize the cost of the two sets of shopping.

On the left-hand side, the plastic shopping cost us £ 11.

And, on the right-hand side, the plastic-less shopping has cost us nearly £ 20.

So there is an important difference in terms of trying to go plastic-less.

Take, for example, the lasagna that we bought in our plastic shopping.

We can see that this is in a black plastic container with plastic film over the top of it.

It is important to note that the black plastic container is often very difficult if not impossible to recycle.

So the only recyclable element of this container is the cardboard outer.

Now, if we compare the packaging from plastic-less shopping...

We can see that some innovative choices have been made for the packaging of this Lasagne.

As we can see, it uses a wooden box to contain the food and uses minimal film.

It would be anticipated that the cardboard outer and the wooden tray would be able to be recycled.

Our second example is looking at the yogurts that we've purchased.

On the left-hand side, we have the yoghurt in plastic packaging together with a plastic film upper lid.

And on the right hand side from our plastic-less shopping, we have a glass jar with a recyclable plastic top.

Our third and final example of innovative packaging is to look at what nature can provide.

As we can see these lemons are packaged by nature in a thick skin that provides protection against bruising and dirt.

If you've been inspired by this video to go plastic-less, why not try these great action points

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