*belch*
What's up guys, welcome to my very first Youtube video on this channel for the people who do not know me yet
My name is Chris, I am 25 years old and come from Nuremberg and have been doing fitness for 5 years
Now people will ask the question why does he sit there with a bandage? The reason is i injured myself on monday.
I trained with the 110 pound dumbbells, which have never been a problem for me
So i did 10 reps on my own after that I needed my spotter, a friend and I just thought at that moment
Yes, that what i said and yes he did not help me anyway
unfortunately i I had to drop the dumbbells backwards but i still hold it in my hand
Of course the shoulder cracked 5 to 6 times...:(
I drove straight to the hospital and the doctor told me that everything is fine.
Enough about that, a little bit more about my person, I'm 1.80m tall, I weigh 225 pounds at the moment
you have probably seen in the intro video
Exactly, let's see how much I've already talked. 7 minutes 5 seconds..
Little insight into the chest
i mean a dance with the chest? why not?
So, what else did I want to tell you?
Right, what else I wanted to say, this chanel, I do not know if I said it in the beginning, it does not matter
this chanel will be mainly about fitness, fitness videos, nutritional videos, supplements, product launches, advertising
of course no advertising
In april i'll start with the diet, maybe i'll start march, probably in April. Yes in April begins the diet :)
Yes, i will start a diet series, because in the moment a lot of fitness youtuber do that so i thought why not?!
and it's cool when everybody can see how your body can changes in that period of time
Anyway, in the morning my stomach looks really good
People have already approached me, Chris how do you do that? in your Instagram pictures your belly looks so good
but in real you got a big belly
From this point on, I am always very sad .... :(
Exactly, back to the diet series, I will definitely do that and in April there come 2 or 3 videos in the week
And yes the diet series is called christheticz, Aesthetix, Athletix, Shreddix...
Of course you will be informed if something goes wrong when i have no time to upload something
In my instagram story, you are always up to date if a video is uploaded or not
Thats it guys
This was my very first video on Youtube, I hope you enjoyed it, leave a like there, leave a comment there
See you in the next video
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