Waching daily Mar 31 2018

benefits of noodles not as re easy to prepare and faster consume some just

need to add hot water in it leave for 5 minutes then it is good to go in spite

of the common notion on noodles for being unhealthy the people consuming

this meal did not lessen those who are looking for a quick fix for hunger would

definitely include noodles to their options noodles are a staple food among

Chinese and have become a popular meal among other Asian countries as well as

some Western nations they are served in various ways they can be steamed still

fried boiled or in soup seasonings are usually added in noodles to add taste

meat can be added to noodles so the milk can provide nutrition comparable to rice

and meat for health conscious individuals you can add some veggies

instead to turn it into a healthy snack if people base the benefits of noodles

on a traditional ones and not then instant noodles this rice alternative

meal and sure Lisa play the same nutrition to our body needs like what

are the staple food can give several types of noodles have emerged from

different countries some of them have proven to be healthy like rice noodles

which are gluten and wheat free it has a low sodium content and gives small

amount of calories since noodles are consumed alternatively for ice and pasta

the farmer are known to provide carbohydrates as well for those who want

to avoid the fats that can be produced in the body shirataki noodle is a good

choice it has no calories no carbohydrates and sit able to help in

weight reduction it can be conveniently prepared because it is bought precooked

and one year needs to be heated shirataki noodles and soba noodles are

high in fiber these noodles when consumed together with the prawns

can help those with constipation problem noodles are versatile enough to take the

place of snacks and main course they can be plainly mixed with soy sauce our food

with tomato sauce on top with meatballs like those delectable Italian recipes