Hi.
I'm going to calm you down
and release you from stress or anxiety,
or any bad feelings you might feel.
Now is the time to relax.
I'm going to take care of you.
You are safe with me.
And I promise, that after waching this video
you will feel so much better.
The things you feel stressed about
they won't seem so important anymore.
I promise.
And maybe you will fall asleep before the video ends.
If you do, that's completely fine.
First I'm going to verbally relax you
and in the end of this video
I will talk a little less and
concentrate on making relaxing sounds.
So if you start to feel sleepy,
you can just fall asleep.
I am a person who gets stressed easily.
Stress makes us unable to concentrate to other things.
It can make us feel anxious
and sometimes we feel like there is no solution for the situation.
Our bodies get all tense.
It feels like our whole life is just about that one stressful thing we are dealing with.
But usually it doesn't really help us, the feeling of stress.
That's why I want to help you relax.


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