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For more infomation >> En video: Policías saquean varias tiendas de celulares durante un operativo con el robo de dispositi - Duration: 2:09. 
Hi, I'm Caren, and welcome to this video mini-series on yoga breathing techniques
for anxiety, stress and worry. When you're in the midst of anxiety or constant
worry, changing how you breathe is one of the simplest and most effective ways to
get out of that cycle. Over five days, I'll send you five free videos that
explain a different yoga pranayama technique — a way of harnessing and
controlling your breath — to help make it work for you instead of against you.
What makes this series different from other videos you may have tried or other
techniques, is that you get to become your own teacher. Of course, I'll be your
guide and I'll help you along the way. But you get to decide for yourself what
works best for you right now. You'll learn about yourself in a deeper
way so that you can know how to control your anxiety, your stress and your
worries as they happen — and not let them overtake you and rule your life. Click
here to sign up and I'll send the first video to your email right away. I look
forward to taking this journey with you. I'll see you in the first video. Namaste.
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