2 year natural body transformation- FROM SKINNY TO MUSCLE
HE IS MY SON!
He was always different then everybody else.
He didn't know how to train, he didn't know the science behind training, behind nutrition
what to eat, which exercises to do
He kept going!
He made great results in a short period of time
In just a couple of months he gained muscle and lost fat.
Everyone will tell you that's impossible, it can't be done...
He did it madafaka!
At the beginning everyone was supporting him.
His family, his friends, they were all saying keep it up
But that's life.
As long as they are better than you
They are gonna tell you: you're great.
But after he surpassed them,
After he got better
They were all saying: you should STOP, you're retarded, this ain't for you.
That's how it goes!
He reminds me of me, because he never stopped.
First time I saw him, I sad to myself: THIS MADAFAKA AIN'T GONNA STOP!
And that's how it went!
He never asked me for anything.
He didn't know how to workout
he was doing everything wrong
He couldn't bench press 100 lbs.
He never asked me for anything.
I taught him a lot.
I saw passion, creativity, pain!
If you know me
I'm not going to give you sh*t
If you are not willing to give it yourself.
I'm gonna assist you
but I'm not gonna do it for YOU.
He wanted to do this.
He focused himself
into training, into improving.
And that's how he got here.
I mean, you don't have to know everything about everything.
You just have to focus on whatever YOU want to do.
Whatever you're good in
Keep improving, getting better
And eventually, you might get there.
You might be SOMEONE.
That's it!
Hello guys, I'm Ken and you are watching our program.
At the beginning I was training break dance, I was good at it, but than our dance team disbanded.
After that I started riding a monocycle.
I was thinking about going to the gym.
but i had bad conditions.
I didn't know how to do it, which exercises, nutrition..
I didn't know anything.
I came to the gym and saw a bunch of more successful people than me.
Every morning, I was thinking about weights, about food, better lifestyle...
Making better decisions
I searched for information, things that motivate me
I did everything to achieve my goal.
I was very weak, I could not do even 1 pull up
My muscle didn't even exist.
As long as you are "GOOD" its good
As soon as you become better in anything,
programming, gaming, fitness training...
People don't like that.
If you are good at teamwork, you are most likely to have similar friends.
A tavern will not help you to reach your goal, but it will tech you how to fail.
I failed many times, there were a lot of things I don't want anyone to experience.
...always returning me to the bottom, but I always came back.
Everyone is against you, they don't want you to be strong.
They wanna see you weak.
They want you to be happy, always smiling,
Fake smile!
I was going step by step.
People who didn't see me for a while couldn't believe that I made these results.
How is it possible, what are you taking, what are you eating, it's impossible that you're not taking something...
Of course I'm taking. I'm eating food and drinking water just like you.
But I'm giving my best!
That's the reason why majority of people can't succeed, they didn't put everything they have into this.
I've always looked for friends with higher goals.
They motivated me to continue.
I'm not strong, how I'm going to be, I'm not the best at this.
They are people a lot better than me
But the most important is that I'm gonna continue improving in every aspect.
People can't teach me something, if they don't know anything.
Why am I gonna be with you if you can't help me to improve myself.
You have to make something that no one made before, sell something new, unseen...
To create something new.
You have to be thankful, too
If I was like: I need this, I need that in order to do something...
I wouldn't be here right now.
I would be in places where I would listen to things I don't wanna hear.
Every person in the world has ambition.
We all have something that's pushing us forward.
But the thing is: You are listening your family, your friends
They always want to change you.
I'm going to to what I LOVE
There will be hard times.
THIS IS ONLY A BEGINNING.
That's it from me.
Thank You!
For more infomation >> 2 year natural body transformation - FROM SKINNY TO MUSCLE (FULL STORY) - Duration: 15:02.-------------------------------------------
My Relationship Status (NEED to watch the whole thing) - Duration: 6:27.
HI I'm jessie
i write really personal stuff at 3AM
i decided to read an entry
please watch all the way through
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Big Sean Receives the Key to Detroit - Duration: 2:17.
Hey guys for Complex News, I'm Natasha Martinez.
Big Sean has not been shy of his love for Detroit and now the city is showing their
love back.
On Saturday afternoon the 29 year-old rapper was presented the key to the city, making
him the youngest person to ever receive the honor.
Instead of honoring him for his musical efforts though, Sean was granted the key for his Mogul
Prep initiative, which introduced Detroit students to specialized curriculum while also
promoting higher education.
Mayor Mike Duggan presented him the honor, and while speaking to a crowd that included
about 100 kids, he emphasized the rarity of Big Sean getting the keys.
He explained that since he's been Mayor he's only given out two keys, one to Berry Gordy
for Motown: The Musical, and the second to Stevie Wonder when they renamed the street
he grew up in.
You know that Mayor felt so cool saying that last line and handing the keys to Big Sean
as DJ Khaled's 'I Got The Keys' featuring Jay Z and Future started playing.
Sean was equally as excited posting to his Instagram,
"[The Mayor] He honored me and my foundation for motivating the city through my music n
messaging and starting an actual curriculum called "Mogul Prep" that teaches kids all
the behind the scenes jobs available in the music industry and taught to them at a high
school level.
This will be applied to Detroit Public Schools come this fall and some schools in Baltimore
and more.
thanks to my mom for being a teacher n helping w/ this tremendously and our foundation @seanandersonorg."
Sean hosted the first workshop for Mogul Prep on Saturday at Detroit's Fox Theater, hours
before his concert.
He's expected to conduct three more workshops in Maryland, Atlanta, and Miami later this
month.
That's your news for now, for more of today's trending stories subscribe to Complex on YouTube
today.
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Joss Whedon to Direct Solo 'Batgirl' Movie for DC Cinematic Universe - Duration: 1:51.
For Complex News, I'm Hanuman Welch.
Joss Whedon, creator of the legendary tv series Buffy the Vampire, and screen writer behind
Firefly and Doll House is one of the chief architects of the Marvel Cinematic Universe
has reportedly swung to the DCU to write, direct, and produce a Batgirl movie for the
DC Extended Universe.
According to Variety, this would be the second DC Films project to star a woman after the
Gal Gadot-led Wonder Woman,.
This would also be the first solo movie that Batgirl was ever given and how she'd be folded
into the larger DCU still remains to be seen.
After writing and directing Marvel's The Avengers and its sequel Avengers: Age of Ultron, Whedon
and Marvel parted ways.
And according to sources, that separation wasn't the most amicable.
In an interview on the Empire Film Podcast the director said he had to struggle to keep
some of the slower, character-driven moments from Age of Ultron.
Hawkeye visiting his family at their farmhouse and those Scarlet Witch nightmares were not
a hit with the studio, but the extended sequence where Thor visits a cave and has a vision
of the Infinity Stones was, essentially, a mandate.
Whedon said:
"The dreams were not an executive favorite either — the dreams, the farmhouse, these
were things I fought to keep … With the cave, it really turned into: they pointed
a gun at the farm's head and said, "Give us the cave, or we'll take out the farm,"
— in a civilized way.
I respect these guys, they're artists, but that's when it got really, really unpleasant."
After Age of Ultron's release, Whedon was quoted as saying that there
"Were things that did not meet my expectations of myself and then I was so beaten down by
the process.
Some of that was conflicting with Marvel, which is inevitable."
Whedon is famous for brining humanity and relatability to his characters.
You can see it in Age of Ultron in the relationship between Black Widow and the Hulk and hopefully
those hallmarks of his writing and directing find a home in the Zack Snyder-flavored interpretation
of the DCU.
The next most obvious question is, who the hell should play Batgirl?
That's all for now, but for everything else subscribe to Complex on YouTube.
For Complex News, I'm Hanuman Welch.
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The Pick: Nat Muller at SB13 - خاطر: نات مولرببينالي الشارقة ١٣ - Duration: 1:47.
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Как жаловаться на пристава - Duration: 11:46.
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SEO Tutorials in hindi - Duration: 12:34.
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My Hero Academia: TCG! Japanese HOW TO VIDEO TRANSLATED - Duration: 20:17.
Yeah! You made it here, My Hero Academia Card Game!
Yea!
Last time I lost, though
This time,
I was going easy on you
I'll get serious this time
I won't lose today either!
So this time
You are using Midoriya, yeah?
Of course! This time also the same deck, Deku Deck!
As for me, of course...What deck? Team Bakugou Katsuki I'll be facing you with!
Because you lost..?
Because last time you lost?
Nonono, because I want to win!
What don't believe me?
Whats different about it this time?
My main guy is of course Bakugou.
This Bakugou's effect is during your standby phase, discard a Bakugou from your hand, and put an opponents character in the trash.Then get +2 Power
Wow so strong!
Yup, that's Bakugou.
I also have Aizawa Sensei Extra card.
And that is...?
Aizawa sensei lets me draw 1 card if I have less than three when it enters play.
Handy!
For Bakugou, you need to gradually draw more Bakugou's and use them for his effects, power up, throw them in the trash, then go for a direct attack! Thats the Bakugou deck!
Deku Deck is completely different. Yup. He relies on his effect to get stronger.
For Bakugou, just get rid of the ones you arent using and go right in.
Okay, well then , let's decide who goes first before we battle.
by playing Rock Paper scissors!
Lets go!
Rock paper scissors! Tie, again! Seriously...? Haha. I won! Ok lets shuffle!
The battle sheet is all here! Each of the players turn phases. It's in the starter deck, make sure you check it out!
First we both draw 4 cards! 1...2...3...4
So whaddya think of your hand?
I will mulligan! I will too...
Ooops...Hey now!
These cards are very precious, man
1...2...3..4
OK, Battle START!
Go after you draw 2!
I will put Yaoyorozu in my battle area!
Energy 1! (The stars on top of the card)
Then....
What should I doooo
Then, Deku!
Oh Deku came out! His energy is 2!
Now you have 3 Energy to play with
Ill end my turn!
Ok, my turn!Draw two
Okay, lets get this started. Bring it!
Ill start with this! 3 Energy !
Thats a lot!
Then, Tokoyami!
Ill put him in my battle area
Then...you're not going to put down for his energy?Nope. This time I wont, because I already put down 3 before.
Now I'll put out this extra card! Aizawa Sensei
If I have 3 or less cards, Idraw 1
So for the battle, Ill use Aizawa sensei to attack Deku
Power 10!
Damage phase, go!
Ah man no good! Deku to trash!
Okay, I take you 1 damage! Just 1! You mean you gave me 1 damage? Yeah 1 damage! Haha
Okay this time...
Now Tokoyami will use his ability with a Tag Attack
When he tag attacks, I draw one and he gets +2 Power
So altogether becomes 11!
Attack!
Damage phase!
Ah, too bad!
Damage successful!
Okay, my turn is over.
Draw 2
What will you do?
Kirishima!
Ill put him in the battle area
His energy lets me put down 1
Youre saving up your energy huh?
And now...
Im coming for you!
Deku!!
His energy is 2!
Man more energy?
Now then, I still have more!
ALLLMIGHTTTT
He came, that sensei!
Okay going to battle phase!
All might will attack Tokoyami!
Damage phase, YES! I HAVE COME! HE CAMMMEEE! My guard is successful!
My all might goes to the trash after attacking
His power is 15 right?Well ill tag attack
ill use kirishimas battle phase power. for 1 energy
his power gets +3
he is now at 9
Ill use dekus power
It costs 4 energy
1..2...3...4
And his power gets +4
and critical +1
In other words, altogether they are now 15
attack all might!
so with critical plus 1, that means an extra damage
damage phase,
Yeah!
Ill end my turn
Okay this time its my turn
Ill ready my cards first, then draw 2
This time, he will do a single attack
and I will support him
using her support points with his attack power, it becomes 8
attack deku
damage phase!
Yesss! Recovery girl! Ugh I've been foiled!
This aint good
Oh 10 points huh...
Ill end my turn...
Thanks recovery girl!
Ill put another recovery girl from my hand into my extra card zone
Recovery girl will attack Tokoyami
Okay, damage phase
Come!
Okay 1 damage (3 altogther now)
Deku attack, using support
Kaminari!
With his support, deku becomes 7!
Ugh, no one came!
Kaminari to trash! (Support to trash after use, can use support again on another character, but not on EXs)
Here I go! Direct attack! Thats no good!
Kirishima attack!
Come on...HECAME!
Guard successful
end my turn...
Thanks sensei!
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How to Create a Contact Form in Wordpress - Contact Form 7 Plugin - Duration: 8:08.
Welcome back to another episode today I'm going to show you how to create a contact
form for your WordPress powered website now obviously you want your website visitors to
communicate with you either through social media or through a contact form but by default
WordPress does not have a contact from built in but we can use a plugin for that functionality
so we're going to go to the dashboard we're going to go to plugins and add new and then
in the search field we'll type out contact form seven press return or enter and then
we will see we have the contact forms seven plugin right here is active in over 1 million
WordPress installations has a lot of good reviews recently updated if you want to view
more details you can click here but were going to install the plugin now then when activate
it once you activate it you will see you have this other contact link over hear this admin
sidebar so by default it comes with one contact form already created for you so if you just
wanted to use the one that comes by default you can just copy the Shortcode very simple
to do just copy that and we're going to go to the front of our website and I'm going
to go to this contact page here going to edit it and then I will paste that Shortcode right
there I will update the page and then review the page and now you see we have the contact
forms we have the your name field your email subject your message in the send button this
will work for the vast majority people it's a very simple to use out-of-the-box because
of the default Shortcode that you can use for your contact forms but if you want to
customize it and if you want to add some additional fields that's also very easy to do so you
go back to the dashboard will go back to that contact form right there we can either create
a new contact form by clicking here or here or we can just edit the one that we just pasted
there but I'm going to add a new contact form I'm going to call this one contact form two
alright, let's look at the options it has in this section here we have four tabs the
first one is for form itself if you look at the HTML here this is what a regular HTML
form would look like you have your label opening and closing tags you have the text is presented
in the contact form itself at the required and then we have this right here is that this
is identifying the field and we have the same thing for email same thing for the subject
and for your message but let's say you also wanted to have a telephone number we can copy
this whole entire snippet from there some space paste it we're going to now title this
your telephone number and then were going to want to delete this information here because
now we are adding the telephone option right here but you want to leave your cursor in
that location you click on telephone you can choose to make required or not this is the
name of the field itself given the default value if you want i'm going to insert the
tag i'm going to save this now and will move onto the next section which is the mail section
now this is where it's going to go into your email address whatever your admin email address
is from the individual that put in their name here and in the subject any additional headers
you want to use and then the message from the person themselves from your name the person's
name email address subject your subject and in the message body itself but now we also
have to add the telephone parameter you see here the contact forms seven plugin highlights
this in a darker format these are greyed out and this one is the one we have to now copy
that and i'm going to paste it right here underneath your message paste it and then
now will be able to get that filled out as well, save that option and that is done so
now we have all the fields are filled out properly you see that now this is greyed out
as we have included in the message body itself and the same can be done for any of these
other options you just highlight on one of these are snippets here example snippets your
pasted wherever you wanted to come in the order and then you would choose you have the
cursor located right in between these opening closing label tags and you choose whichever
option you want then you would save it and go to the mail section and make sure you included
inside the message body and these are messages that a person will receive based on the situation
of them filling out the contact form so if they are successful they'll get this message
if the message failed they'll get this message right here and then there's some other messages
as well there's a lot of them so just take a moment take a look at it and if you want
to change the language here you can do that just by typing in the information then save
at the bottom if you want to add additional settings you can do that here you can go to
their additional settings page and and these are the options you have so just save everything
any changes you made to save them and then save the form itself and then now you have
the Shortcode right here you can just click on it and then copy we're going to go back
to that same contact page edit the page now removed that Shortcode and pasting the new
Shortcode update the page view it and now we see that we have it here okay so we have
the your name email address telephone number subject your message and the send button right
there so that's really a simple way to create a contact form for your WordPress powered
website just go to plugins add a new plugin choose the contact forms seven and then if
you want to customize them or if you want to use the default one you have that option
right here you can always just take the information and then use the snippets of code and have
these options here if you notice we did have it required for the telephone number so we're
going to take this out save it and then let's go back to the front-end go to the contact
form and now it's not required so that's pretty much it this is a very good plugin to use
very popular very effective it's customizable you can create as many contact forms as you
want and it just works it's one of the most well reviewed plugins and there's a lot of
documentation about it and as you can see it's nice easy way to create a contact form
for your WordPress powered website hopefully you enjoyed this episode where I demonstrated
how to use the contact forms seven plugin to create a very easy to use contact form
for your WordPress website if you enjoyed the video give us a thumbs up and don't forget
to subscribe because I'll be giving you more tips and tricks on how to manage your WordPress
powered website thanks for watching take care.
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BLUE SPIDERMAN plays with YELLOW HULK Color! Superman Finger Family Nursery Rhymes for Kids - Duration: 10:05.
BLUE SPIDERMAN plays with YELLOW HULK Color! Superman Finger Family Nursery Rhymes for Kids
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FODMAP DIET ADVICE AND FOOD RECOMMENDATIONS #SSSVEDA [CC] - Duration: 11:39.
Good morning internet fam!
Hope you are doing well today, I've already been up, walked Alton, now I've showered,
ready to get going on the day.
(upbeat music plays)
(music plays)
So I am going to need your guys' help. I have not vlogged consistently since
the last time we did VEDA, which was last August.
So, of the reasons I like doing VEDA is
because it's an opportunity to practice
and to build consistency, and I don't know if
you dare look back to my really early
videos you will see I had some bad
habits. The bad habits consisted of...
eye rolling, saying "umm" too much and saying
"you know" too much. I've consciously tried to do
better about not doing those things, but
many times I'm not aware because
it's not until I'm sitting down in
Premiere and editing that I actually see
how many times I do those annoying
things. So if you see me eye-rolling or
saying "umm" or "you know" or even "like" just
drop me a little reminder note down
below: either "you did a lot today" or "hey
you're doing great, I didn't hear any" that
just would really be awesome and help me
out. So I'm going to finish my lunch and
then I'm going to check back in and
spend the most of this video talking
about a food issue that I think affects
a lot of people but is not really well
known. And offer my suggestions for how me
and Andrew have dealt with this in our own
family. So see in a bit.
Hey everybody, so like I hinted at earlier, what I want to
talk about today is an issue that I've
seen surfacing in social media among
friends and acquaintances, so I thought
it might be interesting or helpful to
make a video today about the FODMAP diet.
Now before I get too down the road with
this I want to say that I'm not a doctor.
I'm not doing medical advice. This is
more lifestyle sharing, so if you're
having any kind of gastrointestinal
issues or stomach problems please consult
your own physician and make whatever diet
changes you feel is best for you. One
approach with the FODMAP diet is an
elimination diet which basically says
you try to eliminate all sensitive type
foods and then slowly reintroduce to see
maybe what your triggers are. How I came
to learn about FODMAP was because a
couple years ago my husband was
having some issues, some stomach issues,
and he mentioned it to a doctor and the
doctor said, "Oh have you tried FODMAP?"
and we didn't even know the fogmet-- FODMAP
existed. So what is FODMAP? Well,
according to Wikipedia, which i'm going to read here:
The term FODMAP is an acronym
derived from Fermentable Oligosacchardies, Disaccharides,
Monosaccharides and Polyols
Although FODMAPS are naturally present in food
and the human diet, FODMAP restriction
has been found to improve symptom
control in people with IBS (irritable
bowel syndrome) and other functional
gastrointestinal disorders. So Andrew
tried it and after about six months he
noticed marked improvement in his
symptoms. The downside of FODMAP is its
not a very fun diet. Most diets aren't I
guess, but this has a very weird what we
call "No-No" list. You shouldn't eat onions
but you can have scallions. You shouldn't
have-- you can have like melon like
cantaloupe, but you can't have watermelon.
So what are some of the things on the "No-No list?"
Well unfortunately garlic, onions,
that includes garlic powder onion powder,
artichoke, asparagus, baked beans.
Any fruits that contain high fructose-- wow I
didn't know this and he's been eating it-- (chuckling)
apples, apricots, avocados, blueberries,
This seems like a pretty strict list
Andrew does eat some of these foods and
doesn't have an issue. That's the other
thing you'll find with a different
FODMAP "No-No Lists," they somewhat
contradict themselves at times which is
why I go back and say sometimes doing an
elimination diet is the way to go
because what you may be sensitive to may
not be what the next person is sensitive to.
And really by and large gluten, gluten-free.
Thankfully the marketplace has responded
pretty well to people with Ciliac
disease and other gluten intolerances, so
happily we're finding that there's more
gluten-free alternatives. I wanted to
share with you a few products that we
use, have found and we've enjoyed after
some trial and error. One of which might-- I
would say my favorite right now is this
um, I don't know if you can see this, but Schar brand.
I went to Sprouts the other week and kind
of hit the mother load. Initially I only
found these in Whole Foods, these
crackers, but at Sprouts they had not
only the crackers, but they had cookies,
pizza dough, ciabatta bread, regular bread
both white and whole wheat. I
recommend this. And then for pasta--
speaking of pasta, we like this brand.
It's this organic gluten-free Bionaturea.
You know this camera is supposed
to have auto focus, I swear doesn't work.
Well, I'll link it below, but this is
what the package looks like. And, you know,
cooking gluten-free pasta isn't that bad
especially if you like your pasta
somewhat el dente. I really can't tell a
difference and actually when I'm eating--
since I've switched to eating gluten-free
pasta, I have a much less bloated feeling
after eating like spaghetti or something.
So I'm actually-- its because-- it says it's made
with rice, potato, and soy. So yeah and
then for a dessert item, these are
gluten-free cookies made by the taste--
I'm sorry, Tate's Bake shop. And talking
about seasoning, even though garlic and
onions are a basic to most dishes for a
seasoning base one trick you can try, and
what I've used with moderate success is
using celery seed. Celery seed provides
somewhat of that kind of oniony flavor
at least without being onion. So that's a
seasoning trick.
As far as bread, he mostly eats Udi's
gluten-free. And again with beverages,
with a high fructose corn syrup,
thankfully more companies are making
things with real sugar. Personally you
know, even though I'm not FODMAP, I don't
like consuming high fructose corn syrup.
I don't think it's necessarily the
healthiest and even though I know soda
itself isn't healthy, I'd rather have a
soda with real sugar than
high-fructose corn syrup. That's one
thing that made this transition a little
bit easier is that before Andrew was
even diagnosed or went to the doctor and
found out about the FODMAP option, we'd
already started reading labels, reading
food labels, thinking about and making it a
priority to understand what we were
eating and where it was coming from. So
yeah, I hope this has been helpful or
informative for you. I understand that it
can seem overwhelming but rest assured
that there are a lot of options out
there and I think if you just, like with
anything, take baby steps, pick your
battle, you will find that you'll feel
better. And that's really the thing, I
mean Andrew is now motivated to follow
the diet because he feels so much better.
That's it for FODMAP. Let me know if
you have any questions below, happy to
answer them if you want. I'll put links
about or these information about the
products I talked about here and you
know we can continue the chat in the comments.
Woot-Woot!
Exporting tomorrow's vlog! Wahoo!
I am keeping on my schedule.
Go me! Go me! Go me!
What do you say Alton? Are you excited for me? Huh?
I think he is.
What do you say Snoopy?
Are you proud?
Are you proud of Jody?
Whoo-Whoo! Whoo-Whoo!
But now it is time to get ready for
dinner because after dinner much as I
was hoping to chill I need to get going
on my taxes. So I ordered some stuff from
Amazon and I don't know why-- Okay, I ordered four items,
and they decided even though I
ordered them all on the same day, they
sent them all in four different boxes. Okay,
I ordered some pens...
Here, I will give you a sneak peek. I'm going to talk about these
in a future video. But I ordered... where did they go? to go I
I ordered these pens.
Come on you stupid camera, focus.
And they sent them....
In this box, ok. Those pens, in this box.
I mean, part of why I like shopping at Amazon
is because quite honestly much
to my husband's chagrin, I know if I
order things I won't like go into
Target and buy a bunch of crap that I
don't-- well, I shouldn't say I don't need, but I
find stuff. Like "Oh, this would be
cute, or, I could use this, or whatever.
So I'm like, trying to save money. But if I
realized how they were going to send stuff
given the environmental impact, think I
would you know take a second thought.
(music plays)
(Alton squeaking his chicken toy) Get your squeaky chicken!
Yeah! (squeaking noise continues)
(Alton squeaking his chicken toy) Get your squeaky chicken!
Squeaky chicken, oh yeah! Oh yeah!
Do-Do-Do, Do-Do-Do-Do-Do
Somebody a happy boy? Somebody--
You gonna get the camera?
Get it
Yeah, Where's your chicken? Get it?
Common, get it. Get your chicken.
(clapping noise)
Oh! Butt scratches! Oh!!
So, thanks for watching. Hope you're having a
good week, And I will see you tomorrow!
Bye!
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