Thứ Tư, 1 tháng 8, 2018

Waching daily Aug 1 2018

YOU KNOW, WHEN I LOOK AT THAT

VIDEO AND I THINK ABOUT ALL YOUR

VIDEOS YOU'VE MADE OVER 40 MUSIC

VIDEOS, YOU KNOW, SO HERE'S THE

TOUGH QUESTION FOR YOU, WHAT IS

YOUR MOST MEMORABLE MUSIC VID

>> OH, MY GOD!

AND WHY?

MOST MEMORABLE?

YEAH, MOST MEMORABLE.

I WOULD HAVE TO SAY,

HONESTLY, THE FIRST -- THE FIRST

ONE.

IF YOU HAVE MY LOVE

( CHEERS AND APPLAUSE )

>> YEAH.

WE SHOT THEM THREE DAYS IN A

ROW.

WE DID ONE VIDEO ONE DAY, ONE

VIDEO THE NEXT, AND I JUST

REMEMBER THAT WEEKEND SO MUCH.

I WAS SO EXHAUSTED.

IT WAS THE FIRST TIME I HAD BEEN

ON THE SET OF A VIDEO AND YOU

REALIZE THEY DON'T HAVE ANY

HOURS, IT'S NOT LIKE A MOVIE

WHERE THEY'RE, LIKE, OKAY, WE'RE

DONE AND WE'LL COME BACK

TOMORROW.

NO, YOU SHOOT TILL YOU'RE GONE.

I SHOT 22 HOURS AND THEN GOT UP

AND SHOT "NO ME AMES."

SO BOTH THOSE VIDEOS WERE NUMBER

ONE.

FOR ME, AT THAT TIME, I DIDN'T

EVEN KNOW REALLY WHAT WAS

HAPPENING.

IT'S, LIKE, YOU'RE JUST KIND OF

ON IT AND IN IT AND DON'T REALLY

KNOW WHAT'S HAPPENING.

THAT'S HOW IT WAS.

BUT I REALLY REMEMBER THOSE

VIDEO SETS SO CLEARLY.

I REMEMBER PAUL HUNTER, THE

DANCE BREAKS, I REMEMBER US

PICKING THE CLOTHES.

I REMEMBER, YOU KNOW, JUST DOING

THE VIDEO WITH MARK AND US

HAVING FUN AND PUTTING ALL MY

FRIENDS IN THE VIDEO FOR "NO ME

AMES."

IT WAS THE BEST WEEKEND.

>> COOL, RIGHT?

( CHEERS AND APPLAUSE )

ONE OF THE THINGS I ALWAYS LIKE

ABOUT YOUR VIDEO IS STING

SOMETHING YOU TOUCHED ON IS THE

DANCE BREAKS.

MID MUSIC VIDEO.

>> YES.

THAT'S SOMETHING YOU DO IN

MID MUSIC VIDEO, SOMEWHERE

HALFWAY MARK YOU PUT THE DANCE

BREAKS IN.

>> I DID.

BECAUSE I STARTED AS A DANCER.

I LOVED GROWING UP WITH ALL THE

VIDEOS I USED TO WATCH AND I

ALWAYS USED TO DANCE THROUGH THE

WHOLE VIDEO, BUT I ALWAYS WANTED

TO DO SOMETHING DIFFERENT IN THE

MIDDLE.

SO WE WOULD ALWAYS HAVE A REMIX

OR SOMETHING, LIKE WHEN WE WERE

DOING TO SONGS IN THE BEGINNING,

THERE WAS ALWAYS REMIXES RIGHT

AWAY.

I SAID, LET'S JUST TAKE A PIECE

AND PUT IT IN THERE AND DO A

DIFFERENT THING, DO A DIFFERENT

DANCE BREAK OR TEASE THE NEXT

RECORD.

>> SOMETHING LIKE THAT.

ADD A DIFFERENT FLAVOR ON IT.

>> YEAH, WE JUST STARTED DOING

IT AND IT JUST BECAME A THING.

>> Y'ALL WANT TO TAKE A LOOK AT

SOME OF HER MOST MEMORABLE DANCE

BREAKS?

( CHEERS AND APPLAUSE )

Y'ALL WANT TO DO THAT?

IF WE DO IT, ARE YOU GOING TO

STAND UP AND DANCE?

ALL RIGHT, LET'S TAKE A LOOK AT

SOME OF THE MOST MEMORABLE DANCE

BREAKS WITH JENNIFER LOPEZ.

CHECK THIS OUT.

>> I JUST WANNA DANCE...

♪ ♪ ♪

( CHEERS AND APPLAUSE )

>> WOW, YOU REMEMBER THIS DAY?

YEAH, I REMEMBER THAT DAY.

FEELS SO GOOD.

♪ YOU THINK YOU GOTTA KEEP ME

ICED, YOU DON'T

♪ YOU THINK I'M GONNA SPEND YOUR

CASH, I WON'T

♪ EVEN IF YOU WERE BROKE

MY LOVE DON'T COST A THING ♪

( CHEERS AND APPLAUSE )

>> THAT WAS A NICE LITTLE

COMBINATION.

>> YOU LIKE THAT?

I LIKE IT.

YOU REMEMBER FLASH DANCE

RIGHT THERE.

>> I KNOW, I KNOW.

I LOVED DOING THAT VIDEO, TOO.

>> LET ME ASK YOU THIS -- DO YOU

HAVE A FAVORITE BREAK THAT YOU

DONE?

WHAT WAS YOUR FAVORITE?

ALL THOSE DANCE BREAKS YOU'VE

DONE.

>> HONESTLY, I LOVE THE "DINERO"

BREAK.

>> OKAY.

IT'S THE NEWEST ONE.

AND THE CORPS FOG YI FELT FRESH

AND NEW TO ME.

I MEAN, I LOVE ALL OF THOSE

WHERE A MOMENT IN TIME, BUT I

GUESS BECAUSE IT'S THE NEWEST

ONE, I KIND OF REALLY LOVE IT,

AND I ALSO THINK THE WAY WE DID

IT FELT EPIC.

>> YOU LIKE "DINERO"?

( CHEERS AND APPLAUSE )

( CHEERS AND APPLAUSE )

ONE THING ABOUT JENNIFER'S

VIDEOS, THEY'RE ALWAYS FILLED

WITH GLAMOROUS OUTFITS AND

INCREDIBLE CHOREOGRAPHY.

YOU HAD ABOUT SEVEN OUTFIT

CHANGES AND THEN TONIGHT YOU

WERE BURNED BY A LASER.

>> I WAS.

( APPLAUSE )

>> I THINK IT WAS ALL KIND OF

NEW.

NOBODY HAD REALLY USED THE VIDEO

LASER WITH PEOPLE IN FRONT OF IT

LIKE THAT, AND THEY JUST -- THEY

KNEW IT COULD BURN YOU, BUT I

THINK THEY WERE, LIKE, OH, IT'S

SAFE.

ALL OF A SUDDEN, I WAS, LIKE,

OH, MY GOSH!

I'M BURNED.

SOMETHING BURNED ME.

THEY WERE, LIKE, NO, NO, IT'S

FINE!

>> KEEP DANCING!

I'M, LIKE, NO, I GOT BURNED!

BUT IT WAS FINE.

>> BUZZ THAT THE MOST

CHALLENGING VIDEO.

>> IN NO.

WHAT WAS THE MOST CHALLENGING

VIDEO?

>> HONESTLY, I THINK "ANILLO."

WE WERE GOING FOR THE WHOLE

WOMEN AND THESE QUEENS OF THE

WORLD AND THE GAME OF THRONES

TYPE OF VIBE AND TO ACCOMPLISH

THAT -- BACK IN THE DAY

TO SPEND MILLIONS OF DOLLARS ON

THE VIDEO.

WE HAD TO BE CREATIVE.

WE HAD A REALLY GREAT DIRECTOR

SANTIAGO, WHO I WAS, LIKE, CAN

YOU REALLY DO THIS?

HE WAS, LIKE, I PROMISE YOU I

CAN DO THIS.

I WAS, LIKE, IT HAS TO LOOK LIKE

A MOVIE.

I WAS, LIKE, IT HAS TO BE LIKE A

MOVIE!

HE WAS, LIKE, OKAY!

IT WAS CHALLENGING.

WE HAD, AGAIN, REALLY LONG

HOURS, TWO OR THREE DAYS, WE HAD

TO COME BACK.

YOU KNOW WHAT I MEAN, TO GET IT

DONE?

WE EDIT IT, WE WERE UP UNTIL

7:00, 8:00 IN THE MORNING, EVERY

MORNING, TRYING TO GET THE EDIT

OUT AND GET IT RIGHT.

IT WAS A CHALLENGING ONE.

>> YOU KNOW WHAT I'M ENJOYING

ABOUT THIS CONVERSATION AND WHAT

MAKES YOU SO RELATABLE?

BECAUSE WE ALWAYS SEE THE END

RESULT, RIGHT?

WE SEE THE MOVIE, THE VIDEO, THE

SOCIAL MEDIA, AND YOU LOOK, YOU

KNOW, PERFECT IN EVERY PLACE WE

SEE YOU, BUT TO HEAR THE WORK

THAT GOES INTO IT GIVES YOU A

WHOLE NEW RESPECT FOR WHO SHE IS

AND WHAT SHE'S BEEN

ACCOMPLISHING THUS FAR, RIGHT?

( APPLAUSE )

AND THE FACT THAT YOU

LOT OF WORK, MAKE SOME NOISE FOR

J. LO, ALL RIGHT?

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The Power of Music To Reduce Stress

The soothing power of music is well-established

It has a unique link to our emotions

so can be an extremely effective stress management tool.

Listening to music can have a tremendously relaxing effect

on our minds and bodies

especially slow, quiet classical music.

This type of music can have a beneficial effect on our physiological functions

slowing the pulse and heart rate

lowering blood pressure,

and decreasing the levels of stress hormones.

As music can absorb our attention

it acts as a distraction at the same time

it helps to explore emotions

This means it can be a great aid to meditation

helping to prevent the mind wandering.

Musical preference varies widely between individuals

so only you can decide what you like and what is suitable for each mood.

But even if you don't usually listen to classical music

it may be worth giving it a try

when selecting the most calming music.

When people are very stressed

there is a tendency to avoid actively listening to music

Perhaps it feels like a waste of time

not helping to achieve anything.

But as we know,

productivity increases when stress is reduced,

so this is another area where you can gain vast rewards

It just takes a small effort to begin with

To incorporate music into a busy life,

try playing CDs in the car,

or put the radio on when in the bath or shower.

Take portable music with you when walking the dog

or put the stereo on instead of the TV.

Singing (or shouting) along

can also be a great release of tension

and karaoke is very enjoyable

for some extroverts!

Calming music before bedtime

promotes peace and relaxation and helps to induce sleep.

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