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Hi I'm Marta. Today I have a technical video in which I'll show you a toe stand technique.
If you are a beginner, please be extra careful.
You can use a chair for support and definitely take your time and practice before you try it without it.
It's also perfectly fine to skip this technique if you don't feel up to it.
1st part Both legs - toe stand
Bend your knees
Jump on both toe tips
Jump on both front taps
Keep your heels up
Toe stand = jump on both toe tips + jump on both toe taps
Both legs - toe stand basic exercise
repeat
2nd part Single leg - toe stand
Easier version / Harder version
Lift your leg up
Stand on toe tip / Jump on toe tip
Step on the other leg
Single leg - toe stand basic exercise
right side
left side
a little faster right side
a little faster left side
3rd part toe stand combination Toe Cramp Roll
Toe cramp roll basic exercise
right side
left side
a little faster right side
a little faster left side
4th part Add Shuffle and get new toe snad combination
Shuffle - Toe Cramp Roll basic exercise
right side
left side
a little faster right side
a little faster left side
5th part Eliminate One Step and you can alternate sides
Shuffle - Toe - Toe - Step basic exercise
a little faster
even faster
Have a nice week and see you next time.
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