Waching daily Dec 6 2018

I decided on "Nueva Creación" as the title of this album

because it seemed fitting for the season that I was in.

For a long time, God has been taking me through a process.

Sometimes I felt like the process would never end.

I felt a fire inside of me.

A burning passion.

It was during the process that the Lord set me free!

And He called me to seek Him and establish a relationship with Him.

When I connected with God I truly learned of the Love, grace

and the mercy that He has given me so freely!

He has made me into a New Creation!

And my hope is that when people hear these songs they don't hear my voice,

but the voice of God!

My hope is that they are able to receive new life and live as the New Creation that God has made them to be!

For more infomation >> Jesley- Nueva Creación- Video Promocional - Duration: 1:29.

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Cramp Roll - Tap dance Tutorial - 47th video - 5 minutes - Duration: 5:23.

Hi I'm Marta, Today I have a technical video in which I'll show you the CRAMP ROLL technique.

I'm also including other variations commonly used with this technique.

Technique break down

Lift your leg up

Step

Prepare the other leg

Step

Heel

Heel

CRAMP ROLL = step + step + heel + heel

Cramp Roll basic exercise

right side

repeat

a little faster

repeat

left side

repeat

a little faster

repeat

Start with heels to get

Start with heels to get Backwards CRAMP ROLL

right side

repeat

left side

repeat

Switch the heels in basic version to get Alternating CRAMP ROLL

right side

left side

Look at the difference: Basic: right - left - right - left -> repeat Alternating: right - left - left - right -> switch the sides

a little faster

repeat

even faster

repeat

Try to go from side to side using the same combination

repeat

Have a nice week and see you next time.