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Whether you're trying to conceive, you've just found out you're pregnant or whether
you're in your later stage of pregnancy, you're going to be overloaded with advice and information!
Friendly neighbours, your best friend that's never been pregnant herself and even random
strangers will offer their expert advice!
That's why I am here with you in my 34th week of pregnancy.
I have researched a lot and have come up with a week by week guide which has a lot of information
out for, what you need to avoid and so much more!
I will give you all those handy tips that I've learnt over the course of my pregnancy.
Excited?
Lets get started!
Weeks 1 to 3 If you're trying to conceive, here are a
few things to keep in mind.
Start taking a daily prenatal vitamin this will help prevent neural-tube defects, such
as spina bifida.
Also alcohol and cigarettes are a big no no.
I recommend exercising for 30 minutes a day.
If you find out any early pregnancy signs buy a home pregnancy test.
Week 4 - 5 Congratulations, you're pregnant!
Now is when the real journey begins!
You may start to feel bloated, crampy, tired and moody, and experiencing sore breasts,
nausea/vomiting and a frequent need to pee.
Pregnant women are at greater risk of influenza virus
This is a good time Get a journal or memory book to record milestones.
.
Week 6 -7
.
morning sickness may be worsening.
Or, you may be hungry 24/7.
If you're nauseated, try eating several small meals throughout the day.
Pro Tip: Buy a belly band to extend the life of your pants.
Week 8
Kegel exercises or Yoga should be a part of your daily routine.
I have followed a lot of youtube videos
And I will provide the link in the description below
At this time in the pregnancy you also experience heartburn
Keep your antacids ready
Week 9:
Week 9 is when you need to get a prenatal test done.
These tests are useful to check for genetic issues like down syndrome.
Even today, it is not mandatory to get these tests done in some hospitals in India.
I am glad my gynecologist recommended it to me.
My gynaecologist chose LifeCell's prenatal screening program which offers a complete
panel of testing.
Weeks 10 to 12
Cravings also known as pica can reflect a deficiency in your diet.
Call your doctor if you're experiencing pica.
Moisturize your belly, hips and thighs daily to prevent itchy, dry skin as it stretches.
Avoid anything that will create too much body heat.
Buy a body pillow for sleeping.
Week 13 to 15
After the end of the first trimester, you will start gaining weight fast.
Its a good time to start thinking about baby names
You could also start taking weekly pictures of your beautiful belly.
You'll start to feel your baby movements and kicks in the womb
A detailed ultrasound is carried out.
Week 17 to 21
Drink plenty of fluids, avoid coffee or tea which are diuretics during the day.
If you're feeling good, go out, watch movies, have dinner, be with your friends, or do whatever you want to do
Sign up for a child birthing class
Week 22
You may develop hemorrhoids and constipation.
Keep downing the fluids and fiber-rich foods, but talk to your doc before taking any laxatives
Avoid crossing your legs and long periods of sitting or standing, which may result in varicose veins
Week 23 - 24
window.
Risk for gestational diabetes is high if you're above 30 have a family history of diabetes, or you are obese
Schedule an appointment for your glucose screen, which checks for gestational diabetes.
Look into childcare options if you're planning to return to work.
Get more comfortable maternity clothes
Week 25
You may be afflicted with heartburn and leg cramps, especially at night.
To help prevent cramps, stretch your legs, especially your calves, before going to bed.
Write a birth plan.
Look for a good paediatrician
Week 26 and 27
Welcome to the third trimester!
Braxton Hicks contractions usually start about now.
They feel like an intermittent tightening in your abdomen.
Familiarize yourself with the symptoms of true labor:
Ask your doctor about doing fetal kick counts, which help assess your baby's well-being.
If your fingers are swollen, take your rings off and store them in a safe place
You should also discuss stem cell banking.
I chose lifecell to properly store the umbilical cord as it contains vital cells that could
be useful for my baby & entire family in the future.
Week 30 to 34
You might find yourself increasingly breathless as your growing uterus crowds your diaphragm.
Keep exercising to build stamina, turn down the intensity if you feel out of breath.
Schedule weekly doctor appointments
If you feel the baby movements have decreased, inform your doctor
Take breastfeeding classes
Buy an infant car seat which is compatible with the car harness
Make sure your doctor tests you for Group B strep between 35 and 37 weeks.
Consider doing perineal massage daily in preparation for labor.
The baby may drop lower into your pelvis in preparation for delivery.
This should make it easier to breathe—yet your pee breaks will become ever more frequent.
Review your birth plan with your doctor, and family members.
Week 37
Your breasts may be leaking colostrum—your baby's first food.
If this isn't your first pregnancy make sure your other kids are aware
Plan for your first few weeks with baby by cooking and freezing a few nights' or weeks'
worth of dinners.Stock up on diapers and formula.
Your pregnancy is considered full-term.
Pack your bag.
.
You need to go to the hospital when your contractions occur every five to 10 minutes
Practice any relaxation or breathing techniques you've learned.
Discuss with your partner the option of cutting the umbilical cord.
If your labour has started, start timing your contractions.
Buy a few cold packs and keep them ready
If youre two weeks past your due date most doctors will induce labor by then
So, there you have it!
A comprehensive, week by week guide to help you through your pregnancy!
Thank you so much for joining us doctor!
Did you like this video?
Thank you so much for watching!
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