Hey what's up guys.
Today were going to do a triceps workout
and ill be explaining it to you
the first exercise I did
I didn't film it
this exercice wich is
bar pushdowns
all I did
just like that
I do about two sets for warmup
now we will go into our first set
to train the muscle to gain size
which is rope pulldowns
''music''
as you could see
The movement has to be done from beginning to end
triceps is one of these muscle that you don't want to go to heavy
because you could hurt your elbow
I already suffer from tendonitis in my elbow
the trick when you have tendonitis or if your elbow hurts
when you warmup
don't warm up with triceps
The first warm-up exercise I did was for my triceps not my joint
to warm up your elbow joint you want to do a biceps exercice
same things for legs
when you warm up your knee
you warm up with hamstring curls
thats what will warmup your joint
a lot of people don't know this information
try it out
do a full exercise of biceps curls
after 3 or 4 sets your going to find
that your elbow is all warmed up
and ready for your tricep workout
''music''
you know what the problem is
a lot of people beleive
that when they lose in something
in an exam or a competition or wtv
they think they worked harder then their opponents that defeated them
and I was one of those people
until I heard one of my opponents journey
and learned what he has been through
and how much he struggled
I for example prepped for 9 month this year
so i deserve to win
because no body worked as hard as me
but what i did not know that my opponents prepped for 12 mont
and maybe he did not have all of the resources I have
so this is something we don't focus on and that is because we are selfish and self centered
last set we are going to do
i always like to do drop set
were going to do 10 reps
then drop about half the weigth
then i do another 10 reps
the idea is to over work your muscle without hurting your joint
all done with the rope pulldown
on to the next exercise
This exercise is great to gain size for you triceps
the only problem with this exercise
if you put more weight
more then what your triceps could support
your going to find
that all the pressure went straigth to your elbow
and your going to get injured
injury could stay from 3-6 weeks
but if you put moderate weight
and have a proper form
makes you gain a lot of size in your trceps
it helped me build the outer head of my triceps
this exercice
is called triceps extensions wit
again don't put a lot of weight
try to go as low as possible
you want to try to stretch the muscle
we have another 2 exercises for triceps
and then we do abs
this is our third exercise for the triceps workout
rope extention put on a an declined angle
you dont need to do a full range of motion
until here is sufficient
your working on the small outer head
really hurts my elbow to be honest
most of the triceps exercise with time over work your joints
the solution for that but of course in my off season because now am not
in the off season add olive oil, omega 3
glucosamine sulphate is good
take 1500 mg one shot
don't divided up
usually its divided in 3, but for best results take it all at once
usually its 500 500 500
take 1500 at once with your meal
that will help
if your already use steroids
deca is good for your joints
fills it up with water
and boldenone
adds a substance in your body called collagen helps your joints
thats if you already use steroids
if your natural you cant take these 2 things by itself
especially the deca you can't take it by itself
because deca without testesterone
it will destroy you completely
will get into this another time
our last exercise for the triceps
its a chest workout but close grip
you could go heavier for this exercise
in my opinion this exercise is one of the best to gain SIZE in your triceps
ill show you now
''music''
takes shirt off
do the work
push your limits
all done with the tricep workout
we have so abs and cardio now
I hope you enjoyed this video
don't forget to subscribe to my channel
and my facebook page
of course the more people subscribe the more videos i will do for you
put your shirt back on Durrah
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