Thứ Sáu, 7 tháng 4, 2017

Waching daily Apr 7 2017

May Allah`s peace , mercy and blessing be upon you

Hello my friends

How to make chocolate cake in Minnie Kitchen

Ingredients :

4 eggs

¾ sugar powder

¾ cup flour

3 tablespoons Cocoa Powder

Teaspoon vanilla

Baking powder

Raw chocolate

Shantee cream ( Cup )

End result

Share + Like + SubScribe

See you later :)

For more infomation >> طريقة عمل جاتوه الشيكولاته في البيت بكل سهوله / جاتوه الشوكولاته السهل والاقتصادى | مطبخ ميني - Duration: 21:24.

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Power Supplies 3: UpTone Audio UltraCaps LPS-1 and sBooster BOTW P&P ECO 5-6V - Duration: 7:17.

In Power Supplies 2: 3 PSU's for Raspberry Pi and HiFiBerry DAC+, I compared three power

supplies in a relatively low quality setting.

Now it's time to go upmarket and listen what they do on the Sonore microRendu networked audio adaptor.

The Raspberry Pi offers a very dirty USB signal that - in my honest opinion - is not suited

for music reproduction.

But combined with a HAT board that provides a proper SPDIF signal and a good power supply,

it offers a quality that can be better than the SPDIF signal from a Squeezebox Touch and

thus isn't bad at all.

But the Sonore microRendu is of a different class.

It only offers USB output but - again when used with a very good power supply - that

signal is extremely clean, making it easy for the DAC to perform optimally.

One power supply often named in combination with the microRendu is the UpTone Audio UltraCaps LPS-1.

During the review time there even was a delivery delay. Luckily I got a sample.

The device got its name from a new kind of capacitor, effectively a cross between a storage

capacitor and a battery, called supercapacitor.

It is not suited for high voltages but that's not needed here.

A major advantage is that they can deliver current very fast, a lot faster than normal batteries.

They also charge faster and are able to hold large loads in small packages.

The LPS1 on review here holds 60 Farads of supercaps.

The acronym LPS stands for linear power supply, but it's not like the other linear power

supply in this review in that it needs a DC input voltage rather than a cord to the grid.

You can use a switching power supply rated at 7.5 volts 2.5 amps, 9 volts, 2 amps or

12 volts 1.5 amps.

The LPS-1 converts that to a clean 3.3, 5 or 7 volts DC.

Switching is done with a switch on the back of the unit.

A three color LED on the rear indicates the state of the unit.

What exactly happens in the LPS-1 is not fully clear to me.

The board holds an FPGA and a lot of other chips that normally can't be found in in

a linear power supply.

The sBooster is more like a normal linear power supply, although it contains a lot more

than an average linear power supply.

To begin with it has an internal voltage selector ranging from 100 VAC to 240 VAC, a mains filter,

a large toroidal transformer, a discrete rectifier circuit, a voltage regulator on a cooling

profile, a switch for the output voltage, six 4700 µF capacitors and a power led.

A 'Split current unit' is found at the end of the output cable.

This not only is an additional filter, it also buffers the power to provide the electronics with current instantly.

Of course I used Setup 1, using the recent addition of the MQA able Mytek Brooklyn d/a-converter,

fed from another sBooster power supply and the Chord Hugo running on its internal batteries alternatively.

The DAC's were connected to the Audio Note Soro SE, modified by AudioMagic, driving the

AudioPhysic Scorpio speakers over AudioQuest Castle Rock cable.

The interlinks were a prototype of the Crystal Cable Ultra Diamond and Grimm Audio TPM cable.

As said there were some strong opinions on the web and I was not sure about my observations.

Thus was this review postponed for a week, just to be sure.

This might already give some indication about the outcome of this review:

there are differencesbut they are small, very small. In my setup anyway.

The differences?

I would prefer the dynamic behaviour of the sBooster but the sibilance control of the UltraCaps.

As said, the differences were very small and only when forced I might choose the UltraCaps

over the sBooster since I value sibilance control over dynamic behaviour.

But again, the differences are minute.

They both are very good and clean power supplies that I can wholeheartedly recommend.

Still there are some differences of a practical nature.

The UltraCaps uses a switching mode power supply to get the low DC voltage that feeds the UltraCaps.

This poses the risk that the switching circuit pollutes the power lines and /or radiate into

your audio cables so you better keep it away from audio cables and equipment.

On the other hand, the UltraCaps has three practical voltages to choose from: 3.5, 5

and 7 volts as where the sBooster offers voltages very close together.

To feed the microRendu the 5-6 volts version is used.

Another factor is of physical nature: the UltraCaps comes in the shape of two small

boxes with cables in between as where the sBooster is only one box, but it is very large.

There also is a small price difference in favour of sBooster, although that might differ per country.

But which way you choose, you're fine - at least when using a stereo like my set-up 1,

which costed around 20k in Euros.

Whether there still is a better power supply out there I don't know, but I'll keep looking.

And if I find one, I will try to review it.

So if you want to stay informed, subscribe to this channel, my newsletter or follow me

on Twitter, Facebook or Google+.

See the show notes for the links.

If you have a question, post it below this video but please don't ask me for buying advise.

See my About Questions video to find out why.

If you liked this video, please consider supporting the channel through Patreon and see super

exclusive videos too, see the link in the show notes.

And don't forget to tell your friends on the web about this channel.

I am Hans Beekhuyzen, thank you for watching and see you in the next show or on theHBproject.com.

And whatever you do, enjoy the music.

For more infomation >> Power Supplies 3: UpTone Audio UltraCaps LPS-1 and sBooster BOTW P&P ECO 5-6V - Duration: 7:17.

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『MMD』Sing Me To Sleep :: Yandere-chan (Yandere Simulator) - Duration: 1:43.

Wait a second, let me catch my breath

Remind me how it feels to hear your voice

Your lips are movin', I can't hear a thing

Livin' life as if we had a choice

Anywhere, anytime

I would do anything for you

Anything for you

Yesterday got away

Melodies stuck inside your head

A song in every breath

Sing me to sleep now

Sing me to sleep

Won't you sing me to sleep now?

Sing me to sleep

For more infomation >> 『MMD』Sing Me To Sleep :: Yandere-chan (Yandere Simulator) - Duration: 1:43.

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How To Strengthen Your Aura And Protect Yourself From Being Emotionally Drained - Duration: 7:03.

How To Strengthen Your Aura And Protect Yourself From Being Emotionally Drained

BY GOSTICA

How To Strengthen Your Aura And Protect Yourself From Being Emotionally DrainedDo you end every

day feeling like you�ve run a marathon even if you�ve just spent it talking to people?

You�re not alone!

Your energy is a limited resource and will only get you so far as it depletes throughout

the day.

Use these techniques, and follow the advice about what might cause a drain on your energy,

to ensure that you optimize the energy you do have, and keep a happy, healthy aura.

What Causes Aura Drain?

There are plenty of common mistakes people in modern society make every day, which weakens

their aura.

Here is a list of all the things that might be weakening your aura.

It may also give you an idea of some the things you should be avoiding!

Lack of exercise Poor diet

Use of alcohol, drugs, or tobacco Lack of fresh air

Stress Not getting enough rest

To know more about the condition of your Aura you should take this AURA TEST!

As a start, you should try and get into better habits surrounding all of the above.

If you struggle to find the motivation to follow these healthy habits, think about their

impact not just on your physical body, but on your body�s energies too.

That should help kick-start that motivation!

What Can You Do To Maintain a Healthy Aura?

Technique #1: Prevent Yourself From Being Drained

If you find that talking to certain people leaves you feeling utterly drained and lacking

in energy, it might be that these people are, often unintentionally, stealing your aura�s

energy!

In many cases, these people are using others� energy to supplement their own, rather than

creating it for themselves.

If people ever tell you they feel better after having spoken with you, it is often because

they are using your energy in this way.

You can be, and should be, in complete control where your energy is concerned.

To stop other people from latching onto your auric energy and sapping it away, you need

to close your energy circuit.

Currents of energy flow within and around you in your auric field.

If you leave your circuit open, other people can all too easily feed off of it.

How to do it

When you are talking with someone who often drains your energy, cross your ankles, and

bring your hands together touching the thumbs and fingers to one another.

This will create a closed circuit.

The energy flows within and around you but won�t leech into others.

After practicing this for a while, you may find that some people tell you something about

you has changed, or that they don�t feel you refresh them in the way you used to.

This is simply because they are no longer feeding off your aura�s energy.

You will certainly feel a lot more energized at the end of each day if you practice this

technique!1

Technique #2: Energy Breathing Technique

Your breath is essential for revitalizing your energy stores and topping up your auric

energy.

One of the leading causes of weakness in auric energy that we mentioned earlier is a lack

of fresh air.

However, the way in which you breathe is just as important.

Breathing through the nose not only warms the air before it enters the lungs, reducing

the risk of inflammation of the respiratory organs, it also �filters� the air entering

the body.

Your nostrils capture and remove a lot of the dirt and pollution in the air that surrounds

us, promoting much cleaner breathing.

Your energy has polarity, positive and negative, male and female, sun and moon.

The balance of these is called Sushumna.

This breathing technique energizes the aura and balances the polarity of the body.

How to do it

Begin by placing your dominant hand on your nose with your thumb on one side and fingers

on the other.

Place your tongue against the roof of your mouth, but remain relaxed.

Using your thumb to close the nostril on that side of the face (right hand, right nostril)

inhale for a slow count of four.

Then, close the other nostril using your fingers (so both are now closed) and hold for a count

of 16.

If this is too long a time to start off, work towards increasing whatever you can manage

over time.

Once completed, release the thumb (but keep the fingers closing the other nostril) and

slowly exhale for a count of eight.

Now, you can breathe back in again through this open nostril, alternating as you go,

for around five or six breaths in total.

Technique #3: The Cleansing Vortex

This technique is a powerful visualization procedure and is fantastic for sweeping out

and cleansing any energy detritus that may have accumulated over the course of the day.

It is particularly useful if you spend your days interacting with a lot of people.

They might be filling you up with some negative energies!

How to do it

Find a comfortable, seated position, and if you want to, perform Technique #2 to relax

and ready you.

Next, visualize a small whirlwind of crystalline white fire around 20 feet above your head.

Then visualize the small end of the funnel entering through the crown of your head and

going down through your body.

It should be rotating clockwise, and as it touches your aura, you should see all the

detritus being sucked in and burned away.

As it moves through you, more and more of the negative energies will be swept away,

until it exits through your feet and into the ground.

Give Them a Try

The next time you feel like the day has taken its toll on you, try some of these techniques.

You may find that you were victim to an �aura vampire,� that you just needed a moment

to breathe, or that you have been filled with energy debris.

Simply by taking some time to correct and refill your aura�s energy, you may find

a second wind, a new lease of life, and go on

to have a happy, healthy aura.

For more infomation >> How To Strengthen Your Aura And Protect Yourself From Being Emotionally Drained - Duration: 7:03.

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Letter N song for kids (music video) - english alphabet song for children, beginners - Duration: 2:00.

Letter N song for kids (music video) - english alphabet song for children, beginners

For more infomation >> Letter N song for kids (music video) - english alphabet song for children, beginners - Duration: 2:00.

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台湾游|台湾温泉既然?! - Duration: 7:32.

the second day we stay at Atayal Resort

located at Nantou Country Renai Township

Atayal do have Outdoor hot spring

but when we visit that time

the hot spring not working

can't working

and the winter weather + no function hot spring

... is damn cold ...

actually so cold

and their staff don't know who to fix it too

and finally the hot spring doesn't work

so we jump into the sing and dance section

Good Morning

today I'm at Atayal Resort

maybe still ok?

oh? that's a pond there

is that right?

is six something in the morning now, I wake up on six

because that's a lot to prepare

oh? that's some fish is the pond

I do go the hot spring yesterday night

but ..

doesn't working (the hot spring)

water are warm

so

I ask the staff there, they say don't know too

and I feel disappointed

have to prepare your own swim wear and cap

then only you can enjoy the hot spring

but if you don't have swim cap

you can use bath towel

opps, not bath towel! is shower cap

you can use shower cap

and can't wear normal shirt but swim wear

tonight we are going to Liuhe Night Market

so I will record some video if I find some delicious food or something special

thank you all for watching this video

please SUBSCRIBE my channel

the next video is about Wen Wu Temple

please SUBSCRIBE my channel, thank you for the support, see ya next video! Bye

For more infomation >> 台湾游|台湾温泉既然?! - Duration: 7:32.

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Learn Colors for Children with 3D Surprise Eggs in Microwave - Color for Kids to Learn by EduKids - Duration: 3:26.

Learn Colors for Children with 3D Surprise Eggs in Microwave - Color for Kids to Learn by EduKids

For more infomation >> Learn Colors for Children with 3D Surprise Eggs in Microwave - Color for Kids to Learn by EduKids - Duration: 3:26.

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Master Cylinder Spiegler Rebuild - Duration: 6:22.

We've got Spiegler master cylinder with unique design for rebuild

The main feature is the variable pivot

Pulling the lever, pivot becomes shorter

Variable pivot is realized due to inverted piston

On practice you get less effort, better sensitivity and more efficient braking

This master is automatically bleedered, because the brake box hole is located in the topmost point of the cylinder

Disassembling is started with lever removing

Unscrew the piston rod completely

Next unscrew the lever bracket

To remove the lever bracket unclench the clamp

Variable pivot is realized by brass slides in the bracket and rotary guides on the lever

Also, lever has two positions of pulling effort, which can be switched by bushing rotating

To remove the cap you need special wrench We made it from the nut head

There is a dirt inside

The dirt can accumulate, If you don't change the brake fluid for a long time

The spring remains, but the piston with seal are changed

The seal in the cap should be removed

I use aerosol cleaner Suprotec to clean all parts, it has nice smell and does not affect the rubber

O-ring on the cap should be change

I install new piston with seals Parts should be lubricated with brake fluid

First, I install piston seal

Next, I install o-ring on the cap and small seal in the cap

Small seal is hard to install, because it has bigger diameter than the hole in the cap

The seal is symmetric and no matter which side to install it

Now the cap is installed

To install the bracket, the clamp should be unclenched

Rotating bracket allows to use master cylinder both right and left side: for front brake and clutch or handbrake

All parts of the lever should be lubricated

The master cylinder should be attached to the brake system and left under pressure for a while to check it

Lever position can be adjusted rotating the piston rod

Subscribe, if information was interesting!

For more infomation >> Master Cylinder Spiegler Rebuild - Duration: 6:22.

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【Room tour!】看見清溪川的hostel ft. Haru hostel|韓國住宿 Seoul Hostel|Ling Cheng - Duration: 7:12.

For more infomation >> 【Room tour!】看見清溪川的hostel ft. Haru hostel|韓國住宿 Seoul Hostel|Ling Cheng - Duration: 7:12.

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Основные правила массажа | Урок 15, часть 2 | Уроки массажа - Duration: 5:53.

For more infomation >> Основные правила массажа | Урок 15, часть 2 | Уроки массажа - Duration: 5:53.

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NEW Pokemon TCG Kingdra EX Box Opening! - Duration: 6:58.

well I did it again I told myself I

wasn't going to do it but I did it I

went to gamestop and used my gamestop

credit card and bought more pokemon

cards I don't know why I do it I do it every

single time what's up guys hopefully you

have an awesome day we're about to open

up this kingdra ex box right here that

i got a gamestop that I probably

shouldn't have and at the end of the

video will be like I'm and I pulled crap

I really shouldn't use my credit card to

buy that anyways who cares we done it

now we're going to open this up so as

you can see I did go to gamestop and by

this kingdra xbox I actually said I

wasn't going to buy this box because I

don't know I wasn't too huge on the fact

of kingdra IX having a box but I don't

know gamestop credit card and cards

there and new stuff so you know

sometimes you got to do it so anyways

we're opening this up and we're going to

see what we pull of course you're going

to get the kingdra DX promo which will

pull out right now i'll show you poor

shoot your code card as well boom code

card right there and there is your king

dru e ex promo I mean it's not really a

problem it is a reprint of the original

so obviously you can see it does not

have the promo stamp down the corner so

it is not considered a promo so they

basically just re-released is all they

did code card right there obviously can

see I have a little bit of I don't know

weird setup I wanted to include my face

in these opening so maybe you can see

reactions and things like that so that's

why I look sideways to get the camera

recording this way and then i'm

recording down this way a little bit of

a weird setup we got our booster packs

right here and then we got our jumbo

card that nobody likes I don't like

jumbo cards I don't know about you guys

about like them I love when the figures

are in the box so right there exact same

thing as the promo so we'll just set

that right back there and then we have

our booster packs right here we have a

sudden moon a fates collide a steam

siege and a break point and if you know

me I do not like to break sets i

absolutely hate them so let's start off

with let's go from oldest to newest so

break fate steam sun and moon all right

here we go break point let's do this

there is a code card if you want it

right there boom you can freeze the

frame and get that code before anybody

else does

so will do the trick since everybody

loves the trick I'm not a huge fan of it

but I know you guys like it so we'll do

anyway we got a duck 'let a fur furfrou

fur are a Psyduck yes bomb diggity right

they run put that side up over there

frogadier a Lapras I'm max pushing a

reverse holo garbodor which is a rare as

you can see right down there so I will

take that for sure and then our rare is

upside down a hollow slowking so two

rares one of them being a hollow so

that's actually not a bad pack at all

even though is a break set we'll set

those right up there because those are

all the cool cars been pulled from the

set or from that booster pack next up we

will go with fates collide not a bad set

at all not a bad set gots Alakazam xin

the set so not bad here we have the code

if you want the code go ahead and take

it feel free to take the code and let me

know what you get set that over there

three from the back and here we go a

wish mer I'm in Sana'a better car I saw

a lot off I'm on my mom don't fossil

Kabuto alternative spirit link Oh volo

ball reverse olive and then our rare is

a carving kit is not a hollow so that

was actually not a good pack at all at

least in my opinion that was not a good

pack so we're going to set that all over

there no cool cards from that one next

up we got steam siege right here not a

bad set at all this was actually one of

the better sets I thought I got the ball

cannon all that fun stuff the code card

is actually reversed around for some

reason but there you go i'm going to

give it to you right there steam siege

boom now someone on instagram I don't

remember who but someone on Instagram

actually told me that a lot of people

have actually been having some pretty

good poles from the set so hopefully

that will apply to my box a lot of our

style I prom a young ma I'm on time I'm

on time pokemon ranger I rock my gosh

I'm prime my pom a reverse holo this

sharp and that is a rare and then our

rare is going to be a hollow yveltal not

bad so two rares in that pack not i mean

the box is ok so far we got two packs

with two rare so i mean i guess you

can't really complain too much with that

getting a lot of rare overload and then

sun and moon right here the newest set

released so far if we're going to pull

an ultra rare a full art or see career

let's make it from the set oh okay there

is the code card for you guys right

there go ahead and take that code clerk

like I said let me know what you pull I

love hearing what you guys pull all

right and then of course this one is you

know you have to do for and then you can

put your two right there so here we go

spin it around askim RI I'm on fire

hello longer DeGraw I got China forgot I

thought I'd okay I'll talk on my papa

I'll climb a rock a rainbow energy a

reverse holo little and then our rare is

going to be freaking be where are you

kidding me i'm tired of all these be

wears no more be where's except for when

the be where g xbox comes out then I'll

buy that so this box was I mean I don't

know it's bad and I'm going to say this

right now I feel like every time I buy a

product from gamestop it is absolute BS

of a crap box because there is no I

never pull any ultra rares from a box

from gamestop so I really got to stop

buying boxes from gamestop but I have

the game stock credit card so sometimes

it's just irresistible many ways guys I

appreciate you watching don't forget to

go back and watch in I think it is about

two videos ago the giveaway the Easter

giveaway I'm doing where you can win a

Pokemon bill plus y se pokemon go plus

right there or you can win this pokeball

charger let's say look at this ooh right

there it's super easy to enter guys go

and watch the video you can enter just

two easy steps obviously one of them is

being a subscriber enter in that video

it ends i think on easter like the 15th

or something like that

go and watch that go back to watch some

previous videos as if you don't know I

am now doing two to three videos per

week always doing post them on content

but throwing some other fun videos in

there as well so hopefully you guys all

enjoy them want to bring more content to

you guys because you're awesome you've

been asking for so why not do it anyways

guys I will see you all in the next

video peace out homies

For more infomation >> NEW Pokemon TCG Kingdra EX Box Opening! - Duration: 6:58.

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KARENA KARINA - Official Trailer (Lula) - Duration: 1:09.

Stop running,

or getting back together?

(Song: Left Unsaid playing)

I know,

what i did to you is mean.

Good if you realize it!

Oh, you're just a model on instagram?

For more infomation >> KARENA KARINA - Official Trailer (Lula) - Duration: 1:09.

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9 Signs You're Not Drinking Enough Water - Duration: 6:09.

We've heard it.

We get it.

We know!

Drink more water!

But it's not just overplayed advice from fitness magazines and your mother.

When we get dehydrated our bodies send out clear warning signs that we need to check

our fluid levels.

If that happens, it's important to do everything to get your hydration level back on track.

Here are some of the symptoms associated with not drinking enough water.

Lotion ain't cutting it

It's normal for our skin to change with the seasons.

While summer months bring normal to oily skin, by winter, our skin seems dull and lifeless.

According to the Dermalogica website, dry skin lacks sebum, commonly referred to as

simply oil.

It should respond to the application of oil-rich products.

In these situations, applying plenty of moisturizer is often enough to improve the situation.

But dehydrated skin is another story.

If, at any point in the year, your skin stays dry and chapped despite being slathered in

healing lotions, you may want to grab a drink of water — or several.

When skin loses its luster due to dehydration, all it desperately needs is to be watered!

Dry, sticky, and thirsty!

It seems so obvious.

Dry mouth and a sticky tongue equals dehydration.

But so many people reach for a pack of gum or a piece of candy before they reach for

a glass of water.

The Mayo Clinic tells us that being excessively thirsty is actually a symptom that you've

been dehydrated for a while.

When thirst or dry mouth hits, grab a glass and start replenishing any lost fluids.

And according to Colgate, desert-like conditions in your mouth can cause a serious case of

bad breath.

It's worth mentioning, however, that a dry mouth and increased thirst can be a sign of

something more serious.

The National Health Services website will tell you that if your symptoms haven't improved

after a few days of focused rehydration, it might be time to see your doc or your dentist.

Pounding head

We've all been there.

Your head is throbbing and, with each passing minute, you can feel it getting worse.

It makes it hard to concentrate on anything, and your patience begins to run thin.

Fortunately, drinking more water could be enough to not only prevent these painful episodes,

but also cure them.

According to the National Headache Foundation, headaches are actually a common sign that

someone is experiencing mild to moderate dehydration.

In fact, an inadequate intake of water can trigger a migraine!

The NHF suggests drinking only water when experiencing headaches and avoiding sugary

or overly salty sports beverages, which can worsen dehydration.

"Ahh!"

Weight without the water

Believe it or not, an expanding waistline can be a sign that you aren't drinking enough

water.

A study in the Journal of Clinical Endocrinology & Metabolism showed that drinking as little

as 500 milliliters, or about 17 ounces, of water can boost your metabolism by up to 30

percent.

No wonder all of our fitness and beauty magazines keep telling us to drink more water!

Along those same lines, dehydrating can be one big mixed signal for your body.

Alissa Rumsey, Registered Dietician and spokesperson for the American Academy of Nutrition and

Dietetics, told Health magazine,

"Mild dehydration is often masked as feelings of hunger, when really your body just needs

fluids."

A tip from Shape magazine says that drinking one to two glasses before mealtime can fill

you up and prevent you from eating when your body just needs more hydration.

Moving things along

Things moving slowly… down there?

You just might need to increase your water intake.

Just one look at WebMd will tell you that dehydration is a leading cause of chronic

constipation.

Biologically speaking, your body needs fluids in order to pass waste through your digestive

tract, so if you haven't had enough to drink, things are going to get a little backed up.

So start drinking throughout the day and you should begin to experience some relief.

If not, check with your medical professional just in case something else is going on.

You've had a UTI

Anyone who has ever had a urinary tract infection, or UTI, will probably say that it was one

of the most uncomfortable, unpleasant experiences of their life.

UTIs are caused by a variety factors but often arise after bacteria has entered our bodies

through sexual intercourse or failing to wipe from front to back after using the bathroom.

But there's one other possibility: dehydration.

A study in the European Journal of Clinical Nutrition found that drinking water helps

to flush bacteria from our bladders, thus preventing infection from setting in.

Some warning signs that our water intake is too low include dark colored urine or a decreased

need to urinate at all.

Of course, if it feels like you've got an infection, drink your water, and please don't

wait to see a medical professional.

You feel irritable and moody

In a bad mood?

This may shock you, but a simple glass of water might be all you need to turn things

around.

A research study published by the Journal of Nutrition and cited by CNN found that just

mild dehydration can lead to neurological changes that affect our ability to focus and

can cause irritability.

Even more shocking is that you only need to be 1 percent below your optimal level of hydration

to feel these negative effects.

So, next time you're feeling cranky and can't understand why, pour yourself a nice tall

glass of water — or two! — and let the good feels wash over you.

You're having muscle cramps

Having muscle cramps can be annoying, frustrating, and painful.

Typically, people will try stretching or using massage techniques to relieve their symptoms,

but what you really need might be much simpler.

While there is some disagreement on this, the same article from CNN points out that

there may be a relationship between dehydration and muscle cramping.

Dr. Ray Casciari, medical director of the La Amistad Family Health Center explains that

our blood circulation slows down when we don't drink enough water.

He says,

"The body will protect its vital organs, so it shifts fluid away from muscles and anything

that's not vital."

Things can be exacerbated further if our sodium and potassium levels begin to change due to

sweat loss.

This is why it's crucial that we consume enough water every day, but especially in hot weather

and when we're exercising.

How much water?

There are so many different opinions when it comes to knowing how much water we need

to consume each day.

We've all heard the standard eight 8-ounce glasses a day advice.

But the Mayo Clinic reveals that we should be focused on gender and size-based requirements

for optimal health.

For example, a six-foot-five man might feel that eight glasses a day isn't enough, while

a four-foot-ten woman might feel it's too much.

The Institute of Medicine's adequate intake guidelines indicate that 13 cups for men and

nine cups for women is sufficient.

Obviously, if you're sweating, increase your intake accordingly and use common sense.

If it feels like you've had enough water, respect your body.

Remember, if you feel thirsty, you're probably already mildly dehydrated.

"These pretzels… are making me thirsty!"

If your mouth feels parched, guzzle a cup or two to get back on track!

Ahh.

Doesn't that feel better?

Thanks for watching!

Click The List icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> 9 Signs You're Not Drinking Enough Water - Duration: 6:09.

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BIG BOOKS | Book Recommendations - Duration: 8:49.

Hi guys. It's Trina and this is my

Monthly Recommendations topic for the

month of April. Monthly Recommendations is

a Goodreads group created by myself and

Kayla Rayne where we give you guys a

topic every month and then the entire

book community is welcome to join in and

recommend books that fit that topic. As

always, there will be a link to the group

and to Kayla Rayne's channel in the

description. April's topic is big books, or

books that are more than 500 pages long.

I have 10 books that I'm recommending

today that have more than 500 pages in

them. I've got five adult books and series

and I've got five young adult books and

series, and when I recommended series I

had like the guideline for myself that

every book in the series had to have

been over 500 pages. First up, I want to

recommend an adult series to you. It is

the Game of Thrones, or Song of Ice and

Fire series by George R. R. Martin. I

know a lot of people know about these

books, they're somewhat interested in

them but a lot of people are put off

because of the length. But I read the

entire series, all five books that are

currently out, in 2015. I read them in

just about like nine or ten months and I

did that because I listened to the audio

books, which I did enjoy. I talked about

the audio books of this series in my

recent video about all my all-time

favorite audio books. So I just want to

say that if you are intimidated and put

off of it by the length of it but

you feel like you would enjoy a high

fantasy series, the audio books are

definitely a good option to help you

kind of move through it more quickly.

Next I want to talk about two Stephen

King books that are over 500 pages that

I really enjoyed. I really enjoyed Under

the Dome, which is an adult sci-fi

novel. It is about this small town that

just like wakes up one day and there's

this invisible barrier all around their

town. Nobody can come in, nobody can get

out. The town that is stuck inside of

this dome is running out of food and

supplies and there's like all this

corruption about the politics in that

town that comes to light because

everyone's kind of caged in together, and

they're just trying to figure out like

why is this here and can they get out?

Stephen King is a horror writer but

I don't think that this book is too

scary or anything. Like, it's got a

couple of moments that are like, 'what is

happening here? I don't know!' that maybe

like make you uneasy because it deals

with some like darker themes sometimes,

but I did enjoy it I think it's a good

starting place for like horror if you're

not into like the hardcore scary stuff. I

also really enjoyed his book 11/22/63, which is about a

teacher who finds a doorway into the

past and he decided his his job in life

is to go back and stop the JFK

assassination. I just really enjoyed the

ways this one played with time travel,

like the mechanics of how that one

doorway into the past worked and then

what our character had to go through to

get where he wanted to go and all the

different times that he had to try this.

It's a very long book but I really

enjoyed it and definitely recommend it.

The next thing I want to recommend is

Night Film by Marisha Pessl. This one is

about a young girl who is found dead and

police and everybody, her family, is

like it was a suicide but we follow an

investigative journalist who is like,

'Uh, there's some weird stuff that's been going

on with her family and I don't really

believe that this was a suicide.' So he

starts looking more into it and just

uncovering these really weird facts about

her family and I really enjoyed this

book because it kind of leads you to

think that something paranormal is

happening but it also leads you to think

that maybe you're just imagining that,

maybe the characters are just imagining

that. So it's one of those weird books

where you don't really know what's

happening and you're just trying to

figure it out but I really enjoyed this

book a lot. I would definitely recommend

it if you like mysteries or thrillers.

The last adult novel I want to

recommend is for readers who don't like like

high fantasy and you also don't like

horror or scary stories. It's The Host by

Stephenie Meyer. I know this has been out

for a long time. A lot of people have

already read it or you already know of

it. It's an adult sci-fi novel about when

the world has been taken over by aliens

and they like use human bodies as hosts

and they just like live in your body and

you kind of - like your consciousness

disappears. And we're following a

character who is human and she's having

one of these aliens put inside of her

but her consciousness doesn't disappear

and she actually still regains some

control over her body so it's kind of

like her and this alien trying to get

along and figure out what to do. I would

recommend this one to readers who

like a bit of romance, who like survival

stories, who like stories about aliens.

And I really enjoyed the alien side of

this one because these were such unusual

aliens and this alien character that's in

the main person that we follow like, just

her thoughts about humanity were something

that I really found very fascinating. As

for the YA books that I would

recommend, I would recommend the

Inheritance Cycle series by Christopher

Paolini. There are four books in the

series. It's basically like a hero's quest type of

fantasy story. It's about a young boy

that finds a dragon egg. There's like

elves, and dwarves, and different types of

fantasy creatures. There's like

rebellions, and alliances, and dragons

which are really cool. I love the dragons

in this series. All the books in this

series are over 500 pages and again this

is a series that I really enjoyed

the audiobooks for if you are

intimidated by their length. Another YA

book that I would recommend for fantasy

readers is a fantasy standalone. It is Carry On

by Rainbow Rowell. You do not need to

have read her book Fangirl in order to

understand or read Carry On. This one is

set in a Wizarding school and because of

that a lot of people say it feels a lot

like Harry Potter but I didn't find that

this one was hard to read or hard to get

into. I didn't compare it to Harry Potter

a lot while I was reading it, I

definitely saw it as its own thing. But

this was basically a romance story

between Simon and his roommate Baz, and

these two boys they have this - a lot

of antagonism. They don't get along. They

both think each other is really really

out to get them because Simon is

like the guy who everyone thinks could

be the hero. Baz is the guy that

everyone thinks it's going to be the

villain. I really enjoyed the

relationship in this book. I really

enjoyed the characters in this book. You

know, the world building and stuff leaves

a little bit to be desired but I think

it's a really fun fantasy that reads

pretty quickly and it is over 500 pages,

so if you're looking for a longer tome

to get through quickly this one might

fit that for you. Next, I would recommend

The Diviners series by Libba Bray. So far

there are two books out in this series

and this is a paranormal series about

these different characters that have

supernatural powers. The first book

is about a series of murders that is

happening in the 1920s in New York.

There's like a big stigma around the

people that have these powers so like a

group of different ones kind of band

together to solve this mystery and it's

a pretty big world, a big story going on

here. There's a lot of different elements

to it but I would call this one paranormal.

There's like demons, and ghosts, and there

are some really creepy moments in it but

I don't think it's anything too scary but

if you like paranormal YA books I

would definitely recommend this series.

Again, if you are intimidated by the

length of these books I highly recommend

the audio books. They are some of my

favorites of all time that also made my

favorite audiobooks video. Next, I

recommend the Illuminae series by

Amie Kaufman and Jay Kristoff. The first

book is Illuminae and the

second book is Gemina. This is a sci-fi

series that is following an attack on a

planet. Like, this planet was completely

destroyed and all the survivors that

managed to get off of the planet are

stuck on board these different

spaceships and stuff just keeps going

wrong. There are people that are coming

after the ships in order to like finish

the job and kill everyone that was from

that planet. Then there's like an illness

that breaks out on one of the ships. One

of the computer systems goes rogue and

starts trying to kill people within the

other ships. Both of these books are over

500 pages but they are super quick reads,

like you can read these in just a few

sittings because I feel like the story

is so gripping and there's a lot of

formatting in these books too so some of

the pages look like this or like this.

This series is just a really really fun

ride. I know they're extremely popular

but if you have not read them yet I

definitely recommend them. The last book

that I want to recommend today is

actually a graphic novel. It is Blankets

by Craig Thompson. This is one of my

favorite graphic novels of all time. So,

this one is a true graphic novel. It is just

one installment, that it. It's not a

comic series that has different issues

and different volumes. You can just pick

up this one book and you'll have the entire

story. It is over five hundred pages so

it is very long but because it is

illustrated it reads very quickly. And

this one is a YA contemporary story

about the author's - like it's his memoir

of growing up, and coming of age, and his

first love. I personally feel like

Blankets is a very great starting place

if you're just starting to get into

graphic novels or comics because this

one has such a full story arc. Like it's

a long book so you're getting a

lot of story and I feel like a lot of people

struggle with comics or graphic novels

because they're so short and you're like

oh that story didn't feel very developed.

This one is extremely developed and it

reads a lot like just your typical text

contemporary book but it just has the

illustrations with it. So if you're used

to reading YA contemporaries and you

want to make that jump into graphic

novels or comics I definitely think

Blankets is a great place to start. So

those are some of my favorite books that

are over 500 pages. I would love to hear

your recommendations. What is a big book

that you would recommend to me? If you

know of any that you feel like really

suit my reading taste, please let me know

that down below. Thank you so much for

watching and I will see you in the comments. Bye!

[music only]

For more infomation >> BIG BOOKS | Book Recommendations - Duration: 8:49.

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The Real Reason We Don't Hear From Famke Janssen Anymore - Duration: 5:02.

At six feet tall, Famke Janssen has always stood out from the crowd.

The Dutch beauty started her career as a model before breaking out as Bond villain Xenia

Onatopp in GoldenEye and beloved mutant Jean Grey in the X-Men franchise.

But since her character's dramatic death in 2006's X-Men: The Last Stand, the once high-profile

Janssen has somewhat disappeared from the movie spotlight.

Here's a look at the real reason we don't hear from Famke Janssen anymore.

The Last Stand

While the first two installments of the original X-Men trilogy were well received, X-Men: The

Last Stand was a critical disappointment despite making a ton of money.

Fans weren't happy with director Brett Ratner's treatment of the classic Dark Phoenix storyline

from the comics, or with the throwaway deaths of Cyclops, Professor X, or Jean Grey herself.

While the character has since returned to the movies, Janssen has mostly been replaced

by Sophie Turner, who plays a younger version of the superhero.

Janssen reached out to producers about being involved in the prequels, but never heard

back, which she's chalked up to sexism and ageism.

She told Entertainment Weekly, "Women, it's interesting because they're replaced, and

the older versions — or more mature, whatever the politically correct version of that is

— are never to be seen again.

Whereas the men are allowed to be both ages.

Sexism.

I think that I should be back along with my younger version … the way that we've seen

it with Magneto and Professor X."

Hopefully, like Phoenix, Janssen will eventually get the chance to be reborn in the franchise

she helped popularize in the first place.

Breaking the mold

Janssen told The Independent that she's well aware of how Hollywood thinks of her, but

she's determined not to get stuck in the Bond girl roles she's usually offered.

"I'm in a business where 99 percent of casting is typecasting and people compartmentalize

me into a specific area, but it's up to me to fight against it.

I don't want to be typecast, that's my big mission in life and it makes it a harder path

in this business for me."

"People instantly judge you on the way we look; that's human nature, unfortunately.

And the way I look is definitely a double-edged sword.

I've been lucky because I've never been out of work since I started acting, and I've been

in some big studio films, but that's not actually enough creatively."

Instead, Janssen has turned to independent films and television rather than be typecast

as just a femme fatale in blockbuster action flicks.

The directing bug

Janssen took three years off from acting in order to write and direct her first feature

film, Bringing Up Bobby, which appeared on the festival circuit in 2011.

Shot on location in Oklahoma in just 20 days, the film stars Milla Jovovich as a Ukrainian

con artist and single mother who moves to Oklahoma to start a new life.

Janssen was dating Oklahoma-raised actor and producer Cole Frates at the time, and was

inspired by the people and culture of his home state.

"I felt so much like an outsider, and we started talking about the idea of coming up with,

you know, the story of an outsider in Oklahoma, and out came Bringing up Bobby."

Sadly, the film earned poor reviews and never received a wide theatrical release.

But Janssen says she still has some other scripts on the back burner which she may eventually

direct.

Active activist

One of the reasons she's been out of the spotlight is that in addition to working in show business,

Janssen's also a dedicated activist.

For instance, she and her dog Licorice appeared in a People for the Ethical Treatment of Animals

advertisement in 2006, while she was also made a U.N. Goodwill Ambassador for Integrity

in 2008.

She's also since become a Water Ambassador for Green Cross International.

She spoke to The Huffington Post about her water activism, saying:

"It is a sin that in today's world, more than 800 million people live without access to

safe drinking water and that 2.5 billion people have no access to appropriate sanitation…Green

Cross International and the UN are doing wonderful things to help bring attention to the topic

of water and change the horrific statistics."

"We can all agree that billions of people lacking access to clean water and sanitation

is one of the colossal failures of the modern era."

The Blacklist

Though Janssen has had a lot of memorable film roles, she got her start in television.

After retiring from modeling in the early '90s, she was cast in a string of guest appearances

on popular series like Melrose Place, Ally McBeal, and The Untouchables, and even appeared

alongside her future X-Men co-star Patrick Stewart in an episode of Star Trek: The Next

Generation.

And since stepping away from the film scene, Janssen has returned to television for a number

of guest starring roles.

But her biggest part these days her lead role as lethal assassin Scottie Hargrove in The

Blacklist: Redemption, a spinoff of NBC's popular drama The Blacklist.

Janssen told The New York Times that one of the big draws of working in television is

that she doesn't have to move to Hollywood.

"One of the deciding factors was New York City.

The fact that I get to stay at home and sleep in my own bed is such a luxury after working

all over the world."

Keep doing your thing, Famke!

Thanks for watching!

Click the Looper icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> The Real Reason We Don't Hear From Famke Janssen Anymore - Duration: 5:02.

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Dark Secrets The Cast Of That 70's Show Tried to Hide - Duration: 7:32.

The cast of That '70s Show might've been "all alright" in their on-screen smoke circles

most of the time.

But behind the scenes, there was a lingering haze of drama, some of which came to light

in 2017 with disturbing allegations about star Danny Masterson during his time on the

show.

That got us wondering what else the cast might be sweeping under the rug.

Of course, not all secrets are created equal.

From the serious to the silly, here's a look at some of the other dark secrets the cast

of That 70s Show tried to hide.

The young one

Ukrainian transplant actress Mila Kunis started landing TV gigs at the tender age of 13, appearing

in guest stints on shows like Baywatch and a small recurring role on 7th Heaven.

But while those shows might've been game for working with under-aged actors, the producers

of That '70s Show weren't quite so kid-friendly.

She admitted to People that in order to nab the role of Jackie Burkhart on the show at

the age of 14, she pretended to be a good bit older than she really was.

She said, "I told them I was going to be 18.

But I didn't tell them when I was going to be 18!"

As fate would have it, her "first real kiss" took place in front of the cameras that year.

In character, she planted one on her future husband Ashton Kutcher, who played her character's

then-boyfriend Michael Kelso — and was 23 at the time.

If not for that so-called "little white non-truth," she might not have ended up making the Jackie-Kelso

ship sail onto a romantic island of marriage and babies together.

Of course, there was more to the story than just that.

The unlikely lovers

They played an on-again-off-again young couple on That '70s Show and got together in real-life

several years after the show's end.

But Kunis and Kutcher didn't care for each other very much during the years they shared

the screen.

Kunis told Glamour in 2016, "There's nothing we don't know about each other because we've

known each other for so long: the ugly, the bad, the good.

We went through a period where I thought he was crazy.

At the height of his career, I was like, 'Ugh, I don't like you.

I don't even know you anymore.

You think you're such hot sh-t.'"

She added that even though they went through "full friendship breakups" over the years

of working with and knocking each other, they always reconciled in the end.

What ultimately brought them together was a mutual decision to become bedroom buddies

without any romantic entanglements.

Perhaps not coincidentally, both of them had starred in movies where that exact arrangement

failed to work out.

In 2011, Kutcher appeared in No Strings Attached and Kunis appeared in the similarly-styled

rom-com Friends with Benefits the same year.

"And if we would've just paid attention to how those movies turned out we would know

that we can't go into a relationship this way."

The jailbird

One of the most memorable minor characters of That '70s Show was Leo, the pothead who

works with Hyde and develops a friendship with the gang thanks to his marijuana connections.

The character was played by Tommy Chong, who could've easily floated between his off-screen

persona and on-screen alter ego for how similar they seemed to fans.

But after regular appearances in the show's second, third, and fourth seasons, Leo disappeared

from the group.

His absence was the subject of a season 5 manhunt mission after which only a good-bye

note was found.

He eventually returned near the end of season 7.

In his big comeback episode, Leo explained his absence in his usual way.

"Nah.

Just wandering around, trying to find my place in life."

In reality, though the reason for his time off the show was that he was actually doing

time.

In 2003, Chong was sentenced to nine months in jail for selling pot pipes.

Talk about being far out.

The troubled one

Actress Lisa Robin Kelly portrayed Eric Foreman's big sister Laurie for the show's first five

seasons.

But her role was significantly lessened after the third season.

She didn't appear at all in season 4 and only in a handful of episodes in season 5.

Thanks to her off-screen issues, though, she was completely replaced by actress Christina

Moore in season 6, after she decided to leave the show altogether.

She would later explain her departure to ABC News by saying, "I had lost a baby.

As a result of that I lost it.

I lost everything and I was abusing alcohol … With That '70s Show I was guilty of a

drinking problem, and I ran."

She claimed to have recovered from the troubles that sparked her departure from the show in

time to make a celeb comeback.

But she subsequently spiraled in the spotlight, with a DWI in 2010, followed by allegations

of domestic abuse in 2012, and, ultimately, her death from a drug overdose in 2013.

Too big for his bell bottoms

The hatchet may have been buried over the time that's passed since the group left Point

Place.

But when Topher Grace and Kutcher left the show, Grace's departure was a little more

cutting than his co-star's.

When the two announced they would not return for season 8, Kutcher came back for a couple

of salutary episodes in the new season, while Grace only stopped back by the Foreman residence

for the finale.

Grace has claimed there's no bad blood between them and that he's still close to all of his

former co-stars.

But he has still been noticeably absent for major show-related events, like the cast reunion

in 2016 and Kunis and Kutcher's wedding.

He said he was working on both occasions, but he's also the only major cast member who's

had nothing to do with Netflix's The Ranch.

The show stars Kutcher alongside Danny Masterson and has featured Wilmer Valderrama with public

intentions to welcome Kunis and Laura Prepon to the guest list soon, too.

He was also the only one of major cast members who was never Punk'd by Kutcher.

"Hey, I'm sorry I just got swept away by the super good burn."

Even though he got together with the gang in 2013 to sing the theme song, he's still

been the odd man out on a lot of occasions.

The devoted wife

It may have seemed a little out of left field that Donna's parents, the Pinciottis, suddenly

got a divorce and Brooke Shields came along to play her dad's new love interest in season

6.

But there was a very good reason for actress Tanya Roberts to take her leave of the series.

"Ah, yep.

It was Midge's idea."

The former "Bond girl" reportedly left the program because of the news that her husband,

screenwriter Barry Roberts, was terminally ill.

She did end up coming back for a few episodes, after a three-year hiatus, so there was obviously

no bad blood between her and the show's producers for her decision to take a leave of absence

from the role.

The terrible kisser

Nowadays, Joseph Gordon-Levitt is something of a big screen powerhouse with flicks like

Inception, The Dark Knight Rises, and Looper under his belt.

But in the late '90s he was still just a former child star whose biggest claim to fame was

playing an ancient alien on 3rd Rock from the Sun.

Shortly before his breakthrough role in 10 Things I Hate About You, Gordon-Levitt appeared

in a season 1 episode of That '70s Show.

He played Eric's pal Buddy Morgan, who had a secret crush on him and shared a kiss with

him before being turned down.

That on-screen kiss is credited as being the first gay smooch on North American prime time

TV, but audiences reportedly hated it.

What would've been a potential recurring role was relegated to just one episode appearance.

It didn't hurt Gordon-Levitt's career much, of course, but filming the scenes did leave

a bad taste in his mouth.

He told The Advocate that Grace was "probably one of the worst kissers [he's] ever kissed."

"Aw, look at our poor little tough guy.

Hurting others to ease his own pain."

"I think someone needs a tickle."

Grace's long-time love interest on the show, Laura Prepon, echoed the kiss diss when she

said on a radio show that her Orange Is the New Black co-star Taylor Schilling was the

better kisser of the two.

"Oh ummm."

Talk about bad lip service.

Thanks for watching!

Click the Nicki Swift icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> Dark Secrets The Cast Of That 70's Show Tried to Hide - Duration: 7:32.

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COTTONBALL | Rock 'n Roll Rhymes: Hip Hop | CBC Kids - Duration: 2:12.

kidding me cotton ball I just dress this

book boot because I love music hey

cotton ball every 10 what's wrong well

Victor we were supposed to dress up like

the greatest rock star of all time buk

buk buk I'm sorry karna hai I should

have known I should have known that's

okay Vicki is still look great thank you

Wow so how do you want to see it today

um while sticking modern laid back yeah

laid back and cool cool let's get

started yeah Oh Cirie ok put your hands

up one time this is killing you yeah

holy jumping out of wall happy does he

had a blast Humpty Dumpty took off law

happy daddy kisses are all the horses in

the man good ample Humpty together again

ok please don't be at a Humpty Dumpty

sat on a wall Humpty Dumpty had a great

fall all the king's horses and all the

king's men couldn't put Humpty together

again tomorrow can see ya howdy dokie

hey Humpty Dumpty happy hunky-dory

counted 10 thank you thank you uh you

know I was thinking huh Dumpty he should

have started from the bottom would have

been safer mm-hmm

you

For more infomation >> COTTONBALL | Rock 'n Roll Rhymes: Hip Hop | CBC Kids - Duration: 2:12.

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Soporte magnético para los cuchillos · Handfie DIY - Duration: 1:54.

For more infomation >> Soporte magnético para los cuchillos · Handfie DIY - Duration: 1:54.

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How to Draw Froggit ( Undertale ) - Lessons Video for Kids - Duration: 4:35.

Click on the bell, Please

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