Waching daily Apr 5 2017

Susan Rice Ordered Details of Intercepted Phone Calls With Trump Team

by Anti-Media News Desk

After it was revealed over the weekend by Mike Cernovich that Susan Rice was the mysterious

Obama official behind the �unmasking� of Trump associates, the details behind the

extreme measures taken by the Obama administration, including what seems to be personal legal

liability for Susan Rice and potentially others, continue to grow more and more disturbing.

This morning, the Daily Caller has provided new details, courtesy of former U.S. Attorney

Joseph diGenova, suggesting that Rice specifically requested that the NSA provide her with �detailed

spreadsheets of intercepted phone calls with unmasked Trump associates.�

�What was produced by the intelligence community at the request of Ms. Rice were detailed spreadsheets

of intercepted phone calls with unmasked Trump associates in perfectly legal conversations

with individuals,� diGenova told The Daily Caller News Foundation Investigative Group

Monday.

�The overheard conversations involved no illegal activity by anybody of the Trump associates,

or anyone they were speaking with,� diGenova said. �In short, the only apparent illegal

activity was the unmasking of the people in the calls.�

Meanwhile, Retired Colonel James Waurishuk, an NSC veteran and former deputy director

for intelligence at the U.S. Central Command, said that the level of coordination required

to pull off such a massive spying operation is staggering and would have required numerous

personnel from the White House, NSA, CIA, National Security Council, etc.

�The surveillance initially is the responsibility of the National Security Agency,� Waurishuk

said. �They have to abide by this guidance when one of the other agencies says, �we�re

looking at this particular person which we would like to unmask.��

�The lawyers and counsel at the NSA surely would be talking to the lawyers and members

of counsel at CIA, or at the National Security Council or at the Director of National Intelligence

or at the FBI,� he said. �It�s unbelievable of the level and degree of the administration

to look for information on Donald Trump and his associates, his campaign team and his

transition team. This is really, really serious stuff.�

In other words, it�s growing increasingly unlikely that this operation was anything

but a direct, targeted attempt of the Obama administration to utilize the full force of

the U.S. intelligence apparatus to take down a political adversary.

As Michael Doran points out, if these alleged actions are proven to be accurate then several

people within the Obama administration likely committed felonies.

Michael Doran, former NSC senior director, told TheDCNF Monday that �somebody blew

a hole in the wall between national security secrets and partisan politics.� This �was

a stream of information that was supposed to be hermetically sealed from politics and

the Obama administration found a way to blow a hole in that wall.�

Doran charged that potential serious crimes were undertaken because �this is a leaking

of signal intelligence.�

�That�s a felony,� he told TheDCNF. �And you can get 10 years for that. It is

a tremendous abuse of the system. We�re not supposed to be monitoring American citizens.

Bigger than the crime, is the breach of public trust.�

Waurishuk said he was most dismayed that �this is now using national intelligence assets

and capabilities to spy on the elected, yet-to-be-seated president.�

�We�re looking at a potential constitutional crisis from the standpoint that we used an

extremely strong capability that�s supposed to be used to safeguard and protect the country,�

he said. �And we used it for political purposes by a sitting President. That takes on a new

precedent.�

Of course, just because Obama used the NSA to try and take down Trump doesn�t mean

that those allegations that he used the IRS to take out Romney supporters in 2012 were

true�.Scandal-free administration�

For more infomation >> Susan Rice Ordered Details of Intercepted Phone Calls With Trump Team - Duration: 4:31.

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terraria 1.3.4.4 how to get free stuff READ DESC - Duration: 0:12.

READ THE LAST DESCRIPTION

For more infomation >> terraria 1.3.4.4 how to get free stuff READ DESC - Duration: 0:12.

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Cómo hacer crecer el cabello con algunos cuidados | Pantene LA - Duration: 1:11.

For more infomation >> Cómo hacer crecer el cabello con algunos cuidados | Pantene LA - Duration: 1:11.

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Dark Drake x Kanye West x Travis Scott Type Beat 2017 - Way Up (prod. by Kolic Beatz) - Duration: 3:45.

For more infomation >> Dark Drake x Kanye West x Travis Scott Type Beat 2017 - Way Up (prod. by Kolic Beatz) - Duration: 3:45.

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Anna Blue & Damien Dawn- IN2 MINDS is OUT! - Duration: 1:07.

Please read the video description! ^.^

Baby, I'm so tired

(Ohhh)

of you keeping quiet

(Ohhh)

I feel the anger cutting slowly through my heart

and it burns like fire

(Ohhh)

I can sense the violence

deep within your silence

Couldn't we just go back to before?

So! The album is finally available in stores

and you will be able to find it on Spotify, itunes, Google Play and Amazon.

There's also the DELUXE version which includes all songs.

Like really everything including the German and French versions. Plus all instrumentals.

I hope you will like it <3

Let me know your favourite song on the album in your comment, k? ;)

For more infomation >> Anna Blue & Damien Dawn- IN2 MINDS is OUT! - Duration: 1:07.

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SHINGEKI NO KYOJIN S2 - OP "Shinzou wo Sasageyo" COVER ESPAÑOL - Duration: 2:09.

For more infomation >> SHINGEKI NO KYOJIN S2 - OP "Shinzou wo Sasageyo" COVER ESPAÑOL - Duration: 2:09.

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Secretos para tener un cabello brillante | Pantene LA - Duration: 1:10.

For more infomation >> Secretos para tener un cabello brillante | Pantene LA - Duration: 1:10.

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11 Myths About The Brain That Completely Wrong - Duration: 9:34.

11 Myths About The Brain That Completely Wrong

While we use our brain every minutes for every task, we surprisingly know little about our

brain characteristics.

Countless of scientfic studies is conducted to discover more about our brain.

Despite that, the world is filled with dozens of ideas about why we think the way we do.

So how is science actually explain every statement about our brain that existed a long-long time

ago?

In this video I'm going to reveal to you the most common myths about our brain that completely

wrong.

Before we start, make sure to subscribe our channel so you won't miss any interesting

update in the future guys!

Here are 11 of the most common brain myths and the surprising science to counter them.

1 - You only use a fraction of your brain

If this were true, we'd be able to remove a large portion of our noggins with nearly

no consequences!

Some scientists think the root of this myth may lie in the fact that you're not constantly

using 100% of your brain at once.

"It turns out though, that we use virtually every part of the brain, and that most of

the brain is active almost all the time," Barry Gordon, a neurologist at Johns Hopkins

School of Medicine in Baltimore told Scientific American.

2 - It's all downhill once you hit your 20s

Surely, some skills like our ability to think quickly and recall information (also known

as fluid intelligence), follow the familiar pattern.

It's peaking at roughly age 18 and getting worse over the rest of our lives.

But recent research suggests that in addition to getting wiser with age, we may also actually

get smarter, at least in some ways.

Our ability to do basic math and use a larger vocabulary for example, likely continue to

improve until we turn 50.

And our prowess at reading others' emotions and recalling recent events doesn't start

declining until after age 30.

3 - Your personality is based on whether you're "right-brained" or "left-brained"

While either side of the hemisphere may be more engaged in specific tasks, neither one

is fully dominant in any one person, at least as far as we know.

And there's no evidence to support the idea that certain personality types are based on

dominant brain hemispheres.

The brain's left hemisphere for example, is generally dominant when it comes to language.

Both in terms of processing sound and helping assist with speech.

Interestingly, while this rule holds true for roughly 95% of people who are right-handed,

it's only the case for about 70% of people who are left-handed.

For the other 30% of lefties, either the right hemisphere dominates when it comes to language

or neither side does.

4 - Alcohol kills your brain cells

There may be some merit to wherever this idea originated, since pure alcohol does a great

job of killing cells (that's why we swear by it as a disinfectant!).

But the kind of booze you can get at a bar has very little effect on the number of neurons

in your brain.

A 1990s study of the brains of former alcoholics and non-alcoholic drinkers revealed that even

when done far too frequently, drinking has little to no effect on the overall number

or density of brain cells.

All that said, too much drinking can damage the links between neurons and the way the

brain processes information.

A recent study in the journal Neuroscience suggested that people who drank daily had

significantly less new cell development (a process called neurogenesis) in part of the

brain crucial for learning and memory.

5 - You're born with all the brain cells you'll ever have

A team of Swedish scientists showed in 1998 that the hippocampus, a region of the brain

that's critical for forming new memories, continues to make new neurons well into old

age.

And in a 2014 study, another team of researchers (also Swedes) found that new brain cells are

also produced in the striatum, which plays a role in motor control, motivation, and decision-making.

6 - Drugs create holes in your brain.

We know different drugs make us experience the world around us in very different ways,

and their after-effects are often nowhere near as pleasant as the immediate results

they produce.

Thankfully, while many substances can have significant effects on your brain's structure

and function, Swiss-cheese-esque holes are not one of them.

Drugs work by messing with our brain chemistry, not by drilling physical holes in its structure.

More specifically, substances like heroin alter the levels of neurotransmitters, chemical

messengers that ferry information and consequently help our nervous system run.

Heroin for example, which gets converted into morphine in the brain, hijacks our motivational

system by binding to special receptors that affect how we perceive pain and rewards.

7 - So-called 'aha!' moments are rare and random

A recent study pinpointed one likely location in the brain where "aha!" moments take

place.

The neuroscientists who led the study and have been studying creativity and insight

for a decade also emphasize that these so-called "Eureka" moments happen all the time,

and include moments like the time you got the punchline of a joke to the moment you

recalled the word on the tip of your tongue.

Plus, contrary to the popular idea that we come across these ideas suddenly, "aha!"

moments are most likely the result of the same creative process that leads to any new

idea or concept.

8 - Big brains equal smart creatures

If you need an obvious example of how untrue this myth is, think of a cow and chimpanzee.

Cows have bigger brains than chimps.

Are they smarter than chimps?

No.

"But what about the ratio of brain to body weight?"

An ardent fan of this myth might counter.

Nope, that line of reasoning doesn't work either.

While a human's brain-to-body-mass ratio is massive compared to that of a horse (about

1:50 and 1:600 respectively), it's just about the same as that of a mouse (1:40),

and inferior to the ratio you'd find in small ants or small birds.

9 - Male brains are more logical, female brains are more empathetic

There are minor anatomical differences between male and female brains.

The problem is they haven't been linked with any particular differences in ability.

Instead, most evidence suggests that these gender-based differences are the result of

cultural expectations.

For example, women tend to do better than men on tests of emotional intelligence and

empathy.

But as Laura Helmuth at Smithsonian points out, "They do — unless test subjects are

told that men are particularly good at the test, in which case men perform as well as

or better than women."

The same thing can happen in reverse.

A 1998 University of Waterloo study found that when women and men were given a tough

math test, the women, even those with extensive math experience did worse than the men.

But if the participants were told beforehand that men and women had performed equally on

the test in the past, they performed equally well.

10 - You're necessarily an "auditory" or a "visual" learner

Throughout middle school, I was told repeatedly that I was a "visual learner" like most

young adults, I loved splashy, colorful graphics and was drawn to photographs and videos.

But this consistently reinforced idea that some of us learn better by seeing, hearing,

or touching doesn't have much research to back it up.

There is evidence to suggest that many of us prefer to learn through a specific means.

Some of us would rather to listen to a lecture than read a book for example, but there's

no evidence to suggest that we do better when we are taught in our preferred method.

When psychologists have compared students' results on tests after they've been taught

using either their preferred method or another method for example, their results are the

same.

11 - You only have 5 senses

You've probably heard plenty about the first five including touch (tactioception), hearing

(audioception), sight (ophthalmoception), taste (gustaoception), and smell (olfacoception).

But what about the others?

These, which all include the Latin root 'cept' for take or receive, give us even more data

about the outside world:

Equilibrioception: A sense of balance, otherwise known as your internal GPS.

Tells you if you're sitting, standing, or lying down.

Located in the inner ear.

Proprioception: A sense of where your body parts are and what they're doing.

Nociception: A sense of pain.

Thermo(re)ception: A sense of temperature.

Chronoception: A sense of the passage of time.

Interoception: A sense of your internal needs, like hunger, thirst, needing to use the bathroom,

and more.

Well, that's the most common myths about our brain that you need to know the truth guys.

Really cool information isn't it?

Leave us a comment down below and let us know what you thought of this video.

Don't forget to give us account subs and watch other amazing videos on our channel.

Thanks for watching!

For more infomation >> 11 Myths About The Brain That Completely Wrong - Duration: 9:34.

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デスクトップ版「Google ドキュメント」に追加された大文字と小文字の表記変換機能をご紹介 - Duration: 1:51.

Desktop version introduces the added case notation conversion function of the lowercase "Google Docs"

Hello everyone

This time, we will introduce the notation conversion function of the added upper and lower case letters in the desktop version of "Google Docs"

Desktop version of "Google Docs" has been updated to 2017 the end of March, the notation conversion function of upper and lower case letters "capitalization" has been added

By using this feature, you can convert at once alphabet notation

"Capitalization" feature has been stored in the "display format" is in the menu bar

The "capitalization" feature "lowercase" "capital" we are three of "the prefix capital" are available

This "capitalization" function can be used for the alphabet each

Usage is to first select the text you want to convert the notation, choose one of the menu from the left "capitalization" of the state

Only this only

The "prefix case" can be done at once for a plurality of character strings separated by spaces

Function of "capitalization" is pretty simple, but I think it will help quite so can be expressed converted at once a lot of character

Pretty utilization of high function if it is particularly use of "Google documents" to the writing of the blog

Please by all means try to use

Above, it was the introduction of the additional upper and lower case notation conversion function to the desktop version of "Google Docs"

For more infomation >> デスクトップ版「Google ドキュメント」に追加された大文字と小文字の表記変換機能をご紹介 - Duration: 1:51.

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Trust In A Relationship - Duration: 15:23.

ashkirwan.com.au and in this video

here talked about trust in a

relationship because it's important to

have a develop over time trust in a

relationship is allowed to get close to

us there's my life that's to give them

the confidence to open up to ask them

develop a never a deeper connection with

herself and

and I'm tenia who those people are

remaining trustees Trust is something

that will evolve your own personality

and start to give you a greater level of

ability to develop your own unique to

code of identity in correlation to the

people in your world based upon your

ability to effectively build trust them

but actions provide a space for you to

open up and develop into the true depth

of your identity of time we house the

field when you've been in situations

revelations the past when they're people

of broken trust what if they've done to

to rebuild that feeling has felt when

you've been in situation where you can

completely 100 said trucks those people

in your life and feel comfortable to

open up those men

relationships are would we feel Christ

into our partners life they open up to

want to give us all the fruits that

they're through their feminine nature or

even even within our partner such as a

man men to invest within our

relationships I know myself whenever are

taking its arms totally I've seen

somebody in my life but give them spice

too

step into a freighter version himself

themselves now especially around the

hard topics of conversation because it's

in those hard conversations that we can

really build trust for somebody I would

have held that space of people in my

life I've total grade level of fun and

abundance for them and a lot and it's

not easy because it means we've got a

place up to our own sheet sometimes no

to build trust and how to build trust in

a relationship is basically a lot of it

comes back to ourselves how to place

their own self we need to face your own

self in your own staff and shown up

anytime people you give other people

permission to do that for themself and

in their own life and you start to you

start to grow indoor pool of potential

itself because the means you becoming

responsible for that which you're

putting out into the world and how other

people perceive you that's one of the

greatest gifts you can give somebody is

to be a greater version of yourself and

have the humility of owning your faults

and weaknesses because the trust in a

relationship is that is the element of

depth of field that will create a deeper

connection with the people you love the

most so when you start to hold that

space of people and be accountable for

your own actions and the stuff people

down the world and that's not easy means

you've got to hear your own emotional

jars and you've got to be able to

faces nothing shows up time and time

again a lot of people got me silly stuff

going on because the world's male okay

for us to idolize and honor Philippines

and what a move towards those stupid

goals and dreams this millionaires

billionaires out there now that are

running in multinational corporations

that really aren't happy with what

they've achieved mostly silicon valley

are all just sitting there thinking what

is this all about reach the pinnacle of

the tech movement actually right now

they're killed it and there's nobody

without financial frustration so a lot

of people that are in positions of great

influence now I even starting to realize

that having it all is not having at all

and they get that the message on

bringing this video is that in trusting

relationship is imperative to the growth

of themself the creative expression if

your own unique identity is character

really comes down their ability to build

trust with himself and learn about your

capabilities of hospitality and knowing

your strengths and weaknesses especially

in correlation with others and they how

to build that trust about people they

don't build that trusting other people

built on trust in yourself been out on

yourself and your own style in your own

spirit journey your own camping with

your body toward getting to understand

your highs and lows your

biological our algorithms if you will

your own personnel via deputy character

your feelings emotions being out of name

your emotions thing I resolve your

emotions to move the oddness of a level

of five and abundance and happiness well

that does for other people that's at our

field trust on people and help others

really open up new forms of their

ability to express their nature of

sometimes not knowing themselves now

when you can hold that spaceship when

people start to let their hair down they

start to express themselves the way

they've never known possible for my

thoughts would want to understand

themselves and their body and their

emotions and their feelings their

thoughts and express them openly because

you have created space for them

or somebody's crab despite commuted to

do that sometimes some of the best

mentors role models a mile off the ones

who've been out of it when they're off

and there being other admit their faults

and I know this ranks me humble in their

confidence because it's given me space

and facts into stepping to the same or

same role

for me that's how important a deer fight

the reason I'm doing all these do so is

awfully to build trust in you too so

that I can start to teach you what I've

known for what I've learned through my

journey through the mental health system

having to face up to a lot of family

dynamics and shoes coming down standing

our fundamentals my own family dynamics

from breaking down domestic violence

psychological abuse providers in order

to not point the finger and blame but to

understand and remove the shame guilt

from the people in my life in order to

gotta love them for more who are because

they are loved those people in my life

that he dropped by me but who they are

what was all gone through those times

and still trusting in to open up to me

which is taken a long time but allowed

them to start open up and share with me

what was going on for them in those

horns what was going on for them through

life what's gotten from now allowed me

to get healthy

come back to the present moment and

shared their boys Amir Agha and

consistently run and hide emotionally

from showing guilt

and it's

it's maturing me a lot but it's making

me grow up and realize what a lot of

people are basing their well you know

some really tough people out there and

strong-willed people who I need really

quiet but not exactly broken bark just

hurting and a lot of stuff going on thus

while we've got it starts to take it on

ourselves have the responsibility to

build trusting getting to know yourself

and trusting ourselves building that

trust and others build a greater

community to start to bring us back to

our tribal in HR start to bring back our

love into our relationship start to

bring back an honor into our assistance

relationships and into our brothers and

sisters start to bring a global try back

together based upon the intention of

wanting to be able to play the level of

love and fortune good fortune would will

been to the relationships with ourselves

and others around us that's what will

start to counteract to redirect the

greater community to

for a level of prosperity we start to

love one another for who we are not who

we think we should be start to honor a

role and juxtaposition to other people

we do we can play the gate but the game

at any level rewarded it's not

necessarily about money unnecessarily

about having a great influence of great

following just about the journal who we

want to become how like how we're going

to get it let me start so we starts all

of that role inner self get enough

people it's been fine it brings a lot of

gratitude back yourself brings you back

to Santa all the self and starts to cut

away all that exterior mumbo jumbo stuff

to go from the world that really has us

kept out of cerro santa it's a teacher's

out of balance

the actors sometimes it goes unresolved

issues almost unresolved emotions of

into the garden offers in a deeper level

that has a wanting to escape one to numb

the pain want to be bad to not get up in

the morning and go for a circle around

we get out there much at all and until

we can skip those motions and result

amor transform them will evolve them to

a greater level of constructive nature

Lord we won't be able to evolve possible

won't be able to build up a level of

trust in ourselves their loads of people

in their world you know plato talked

about that in his philosophies around

know thyself because he is the exact

statement beyond or

on the stand behind that statement of by

yourself because when you get to know

yourself Lockington most you can really

affect you unless you let it

because you get to know what you are we

not so you won't let other people

dictate oh tell you where you are

waiting on your idea to let people treat

you as badly as you feel about health

once you start to come to understand

that concept you start to realize the

importance of not letting other people's

judgments thank you and you start to

realize the value of not passing

judgment upon others Department not

passing judgment on others really give

us the fundamentals of the role we're

playing other people's woods is the

people I've ever deserve it something

you should give it on

but to lead by example to take a greater

responsibility to be responsible for the

greater community grew bad ugly or

otherwise is their ultimate leafy

responsible for yourself and that filthy

thing that's hard to listen to the are

done 10 but it's kind of a lesson I

learned from the age of 15 has taken

with the 38 to understand and he

provided had somebody that could explain

to me why this 50 know what is my

genuine would have been a lot implement

what easy to accept and understand why

my parents while my family was so brutal

but yet hopefully what I needed to do is

no sciences of going to greater level of

maturity within myself because the

emotional feedings that I was enduring

were things that were not they weren't

apart and that was condescending and it

was degrading in it run my psychology

defan made me feel bad about myself made

me feel worthless made me feel less than

good nice guy and cheap stuff rod knew I

was capable of achieving and I'll accept

that yeah it's not the past shame of a

bummer view my dad and the guilt of what

how they were acting today but I didn't

have any other world view I couldn't see

any other world I didn't have the role

models other people open up the

conversation them to understand what it

is that I'm staying now so therefore

that's where this whole maturity and

responsibility comes into

your nail of god I've got beautiful

relationships not down a lot of talking

to us that are just listening to what

I've got to say because nine or two

largest really very simple and very

beautiful we're looking at them for who

they are and how they've become who they

r becomes I get the street dancer that

are like I get the show up with it I'll

get to actually have a relationship

there Roger just sort of living at life

in the ER rrrr is that whatever and

it'll really get snow up here yeah and

that's

what's important you're trusting

relationship

the amount of people are spoken side

last couple years through my coach

through my workshops that never gotten a

their mom or dad or both of me and

that's what I never it's almost like

they never really get to know part of

himself that's something I'll cover up

Steve that's what time is free trust

they give us a reflection back in there

self-taught friendships give up the road

and anybody that will they also leaked

give us a reflection back to us and

often is our world build how will stay

our world in the way that we shake in a

world because when we can start my self

reflect on every on every given moment

whatever seems gone on for us take

responsibility okay we'll get to

understand how to become more conducive

to the powerful person we need to be in

order to create the lifestyle of the

life that we need or want or desire and

suddenly third building up that trust

covered on stem cell for knowing

yourself but never thief capacity allow

yourself to figure out how to function

as an ever-greater that'll in order to

go out and see those things they don't

trust yourself to take risks

and they ought to assess risks and

outcomes in order to microwave there's a

life lost and that is purely by coming

to let the advertiser stuff himself

so that's that's called a message or

bringing this in this video is that

trusting relationships comes back to

getting to know yourself and trusting

himself and living bold brash I'm

stricted because for tile does not

present a building but des personnes

outrageously drive spoon please

For more infomation >> Trust In A Relationship - Duration: 15:23.

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Why Can't I Lose Weight - Ash Kirwan - Duration: 15:43.

I guys ashkirwan.com.au here in this

video I'm going to talk to you about the

concept why I can't lose weight because

it's something I had to deal with myself

massively because as you can agree

cleaning from size 44 jeans down to now

wearing size 32 into jeans quite

comfortably it's quite a substantial

drop in weight and size like I mean

April who meaning back then to whom you

mean who know me now so that it's like

two from people standing here and

there's so many times that journey I had

to cross that bad like what's going on

why can I lose weight because that first

game 5 when I lost five kilos and 120

quite easily but from 120 110 was like

it was hard work then and it wasn't hard

work as a digital hardware or dietary

hard work it was like to actually

breaking a lot of them want it because

sometimes when we can't lose weight

illogic a lot of it is because we've got

patterns in our life and our lifestyle

that nobody's come accustomed to

performing at and it just gets happy

singing this like plateau because we now

i do wait and i get right into my cowl

standing so a lot of monkey bar work and

i said throughout my body around body

weight around like a monkey pretty much

is probably the best way I can describe

calisthenics and the street workout kind

of concept now in order to break

plateaus because even in the gym gym

junkies yes I can call myself that towel

right they get plantoids Ivo get to a

certain weight range where they start

pushing certain amount of weights and

all something so they can't get beyond

that no matter what they try is just

flat like plateaued at one level and in

order to for gym junkie to break that

plateau and go up in weight or perform a

different availability the cows setting

to the gymnastics kind of concept what

though what athletes have to do is

basically break up the cycle of creating

or the routine of the diet or course

some pattern in their life in order to

switch to neurology change the actual

molecular makeup body because also this

before

differently different functions or

something two switches up and snaps and

changes which actually breaks whatever

cycle it is in whatever system in

whatever format whether it's in a

neurological system or a body functional

format or witness the other way your

body's processing food which is still

basic part of your digestive system but

to break that for matters set the card

and set the class whole and set the

pattern in your body that stopped you

from actually breaking out fat molecules

of a cellular level in order to pro stem

process them in order to lose weight and

a big part of ads give yourself

permission to actually go who you are

like I said in one of my other videos is

probably the easiest weight loss tip is

to look into the mirror like I'm looking

to that camera right now be like a

lovely man you are sexy and you know

that you know that everyone wants a

piece is just lately it's just our

circle I love you you're sexy as fuck my

that's probably the easiest way to step

into your weight loss paradigm thought

and shift your perception around who you

are in the role you find well too if you

want to be and we want to move to being

greater variation of your own sexy so

you know the biggest concert around you

are you're not losing weight you know

could be real ways you guys put me and

my perception to come down to this my

mindset you know when I was 120 no I was

180 member 17 bouncing up 221like just

doing three kilo jumps daily and then

once I got down 115 Mike I couldn't

really break out of 15 for about four

months five months or so frustrating I

remember like even breaking the 110 it

was like another four or five months it

took me a long time you know it's been

eight years and losing 50 kilos now and

I think for me the best way that you're

going to get maintain any level of

weight loss is to look at maximum one

killer week weight loss and old even

goes as far as to say look at one kilo

per month likewise if you can maintain

in your lifestyle one kilo weight loss

per month from here on in

your body wouldn't actually fire that's

comfortable flow in its own performance

based on the lifestyle you're creating

and it won't it won't be pushed it won't

you rushed it won't be stressed in

losing that weight and it will actually

feel comfortable and it's moved like

surfy into the wave and say into your

lifestyle because you know being dug by

way of the beach is not fun for anybody

but if you learn to surf and learn to

float on that wave getting dumped can be

a can be a blessing them because you

just had this week's ride up the beat

you know you've got that Fitness you've

got that mindset and you enjoy that ride

that's just all part of the children

adrenaline of God's beads and having a

good time nope so as far as a sweetener

patterns to break the chains of you're

at a cellular level in your body which

is probably not and you're looking at

thought patterns or what spark and I'm

not sure if you know this video

neurology our thought patterns what

spark enzyme production because our

enzyme production of chemical production

through our minds through our body come

directly from our thoughts I've got bird

for letting around in the tree above me

me because it's dawn which is a

beautiful another way of breaking up

your patents like getting up early or

doing something completely different

with yourself even just a strata commode

just to get up and see the beautiful

colors at the time one however your

neurology patterns spark enzyme

production spark chemical production

which then have a electrical charge it

travels out to your body which fires off

your hand to eye coordination and the

synapses through your minor through your

body to actually perform tasks any times

making a tank writing 100 meters

whatever task is you've always got

enzymes and hormones producing

electrical charge three body which

actually while I hope you perform

whatever task you need whether it be

fitness whether it be losing weight

whether it be reading a book or saying

goodbye to the kids so once you congrat

concept you realize that part of weight

loss is hang the neurology changing

enzyme production to charge the body to

start to break down a fat molecule so if

you've got a pattern that's

your body's ability to process fat cells

the first thing I we've got to get do

for you is getting you to start to break

those patterns and your body that's

stopping you and hindering you because

those fat cells in your body are a

safety mechanism they are there to like

the hump of a camel your body thinks

that if something happens if danger

comes you can have a predator come into

your world and you have to go and fight

fight flight or flight mode these a lot

of people groan wait as a safety

mechanism it keeps them safe from some

kind of coats over there is somebody

picking on them or making them feel bad

about themselves or leaving them alone

by being having late on that way is also

so she misses inside status being stored

there to help you just in case you need

to go on a long journey through the

desert and you know we'll get away from

a predator and it's a flying concept but

a lot of us think we look into a line

full start to realize that I know with

my way my predator with my mother

funnily enough then you know we're

really close now he works with a lot

about issues in this I can laugh about

it now i can smile about now because

I've got a beautiful i took my mom but

it wasn't always don't like it was quite

feral interesting lady for a lot of

years they're dealing with a lot of

anger and revolt and hurt herself too I

might add you know so it's not all the

website and straight there yet i hailed

on that all that way because we're

safety makers and stop the old took

actually picking on it and tearing

strips off me and making me feel not

good enough so by me being overweight

she would leave me alone and i could

just enjoy yourself and be myself our

soft it because in time on skates you

were just absolutely start to tear strip

something so it was we're not started to

face a lot of those emotional interviews

and turmoil with her and breakthroughs

communication barriers is her son Lee

enough it's craziness down I started to

lose weight you know it was like the

weirdest thing because I could grow

knotted Ali's staff but it's like a more

I open up and communicate with her and

effectively works where the issues was

her it's having a fly effect in all

other areas of my license don't ever

think that your weight loss is governed

just to your diet and smashing it out

running

on the park or at the gym no it's not

always that it's all is that simple

sometimes it's the mindset stuff going

on you know because I mean I as you can

imagine go on to the mental health

system and I mean I'm all of us had

parents who had a really super messy

breakup you know like unfortunately

Australia's had this kind of breakdown

of communication issues it's gone

through a family dynamic for a long time

so there's a lot of people coming from

families that don't have a strong family

connection so the neurological locks are

tied in our mindset a lot of my

operators around our inability to

express ourselves effectively be

understood by those people in their life

so therefore slightly easier for us to

carry a little bit of weight and just be

comfortable where we're at and be safe

because otherwise we're not imposing on

anybody or not a threatening to anybody

or we're not challenging anybody so so

being our own little spaces is to kind

of have our own little space so we're a

lot of civ accepted that as a paradigm

of who we are moving forward but for me

bring our communicate effectively numb

and actually open up conversations about

emergence because mum for a lot easier

you had no ability to communicate to me

heard about her emotions because of her

experiences in life and Helen left here

shut off emotionally and cold and really

bitter about her experiences in life so

long comes me I know man highly

explosive separately expressive

emotionally expressive creative

expression expressive you can imagine

our challenging that was for a woman who

and channels and emotions and being

totally disconnected because of last

experiences of violet psychological fish

molestation and etc et-cetera delightful

probably like being slapped over face

with cold slapper however we're not stop

them long enough and fight a lot and I

thought mean about five years to

literally just try to put my life on

hold and stop and go you to what not

going anywhere well you know we will

work through this we got to talk this

out and we're going to make do with the

goods here we're not thing more I'll do

that and then we're back to add you work

and my diet really

because a lot of factors until sharing

other videos about how like the little

tricks and techniques and substitutes

that I used to lose weight through you

know such as ice baths and different

products I've been taking over the years

and different combinations of food and

diet plans i'm used to to break down and

fat all got on that into that with other

videos of course but you know over last

five years that the product b street sex

I've you were in losing that weighs more

stop and had those hard conversations

whoo family members they're not just

money even think you know we've dad as

well but Horace Cobb had those

conversations as importantly my

partner's ex-partners friends me little

brother and my grandmother and anybody

else in my life that I've needed to

really open up to emotionally the more

have done that stuff a morsel the

greater than and freed me you know it's

funny that in the gym like fairly

recently I got muscle ups and it was

only when I really open up the

conversation with a close friend that i

liberated myself nothing a lot a lot a

lot of my own anguishes that would look

truly kind of freed up a lot enough

energy for me to actually throw myself

above the back and I was like it was

almost like a fit of rage but a fiddle

liberation said the right word yeah it

was like being liberated from something

with he'll be lockdown if you have a

look into your life they'll be emotional

blocks in your life some way that I was

like keeping you energetically

suppressed and so that emotional

suppression because there's a lot of

research done in two people who bottle

down their emotions I'm more susceptible

include serious illness know and we all

know it in Australia we're all like yeah

my mate back and when sweet they're cool

but really two people I got stuff going

on you can see a male this stuff and

down

nam nam tai fung who I'm well y'all on

good guy I mean we can't have that

attitude in Australia we push down push

it down manifests and other ways like

stacking on weight but the more of like

open that up and gone in horn I've

actually not what I'm a highest values

in my life is resolved like resolving

issues resolving conversations

understand people is dane tend to be

understood took me five years to

understand my machine tends to be

understood news I've had to give her

space to open up a lot of her emotional

stuff give her space to open up a lot of

the truth some of her truth indicates

hurt and shows her let's see has been a

bit of a cranky eagle narcissistic

overlord of a witch in modern times that

predates back to the 16th century old

and half men to know caper I watched her

come to life well that's done from

leaning the great mean to actually

challenge myself above and beyond what

I'd be impossible for myself because

we're a many I didn't see myself was

having the possibility being here and I

guarantee inside you if you're carrying

weight you're not you're finding it hard

and you cut your feet you're wondering

why you can't lose right there'll be a

big reason emotionally as to why that is

and sometimes it takes a drone it takes

a soldier who had a goal back able to

look deep inside yourself and scan toys

is ask those questions about what is

going on for the emotion what is really

tiring down here was really hungry

meaning and blocking me to this place of

not losing anyway because I'm try like

fuckin are suffering now because if you

playing smash in and out for a while now

and you haven't seemed to progressively

get anywhere there's got to be something

emotions done on there and i challenge

you to look deviantart inside of your of

your world and be like cool oh my what

do I really want and what's really

stopping me here what I really need to

say well I really need to express what

what am I really trying to do though who

make sure somewhere deep in inside of

yourself

is is required in truth that greater

truth will set your weight loss food

For more infomation >> Why Can't I Lose Weight - Ash Kirwan - Duration: 15:43.

-------------------------------------------

What is Emotional Abuse? - Duration: 16:44.

hey beautiful people, ashkirwan.com.au

in this video I'm going to talk to you

about what is emotional abuse and a

i'd like to start off with what is emotional abuse

this is not it's probably easier for me

to start off such a because it isn't

tricky conversation right what is it not

because emotional abuse is something I

believe that is maximum in ramp in

today's study bully is one of the

biggest catch phrases and you know fancy

words and Spence train around friends

but what is bullying and where does it

stop somewhere the start because you

know I over life decided to find a voice

for myself I've had to learn to speak my

truth I've had to learn the steps into

my true self hating Jordan prices for

her some development self-help causes

that has Thomas things that they haven't

delivered I've dealt with mental health

and psychological beast in my family and

the resolution of the domestic violence

within my family over good conversation

and connection is my father and my

mother at the moment which has only

comes from my understanding exact hot

topic of emotional abuse because in his

Hickey one you know more relationship

with mom for a lot of years it's like

being related to a spider's web it was

one of the most overbearing a hover

parent situations you can ever imagine

yeah I love mama dearly and she's a

beautiful woman she has come ashore for

the world as far as knowledge expertise

feminine nature yet she spent a large

portion of her life being emasculating

domineering overbearing sneaky nine

suspicious MVAs and and downright

degrading she did not take him any

information anybody give her and she

translated anyway she saw fit that was

conducive to her home own aspirations I

guess it's probably the best food so in

growing up with the large portion

domestic violence which mainly came from

My Father which not

not one understand not even you and not

not 75% of it come from him it was

actually less than 75 cent because mums

large portion of that too however moving

right along we spent 12 years without

dad in my life and having to deal with

mum obsessive-compulsive obnoxious nuts

it has mrs. arrogant behavior which was

it wasn't fun and so we're going to sit

here and tell you I'm an expert or I'm

know everything to do with this

condition but what I will say is that

emotional abuse is when you're not being

I'm scoodle being connecting to

emotionally and having your emotions

respected and understood as they intend

to be like now we all make mistakes and

sometimes were a bit of a blubbering

mess having tears and doing silly things

over silly things like we all do that

there's not a person's real I don't

think you could say those words together

some to a point of reference in their

life you know yet we've got people

around and support us and challenge us

in our rights as individuals to move

beyond our emotional shoes to a greater

level of emotional resilience away from

our emotional armory which I'll talk

about in a second to a great version

yourself we've got we're starting to

move into the parallel and paradigm of

constructive relationships because

emotionally abusive relationships aware

you're not growing emotionally you're

stagnating at a point of immaturity and

it kind of becomes a sibling rivalry

gonna me meaning you did this you did

that cross on the board all year but the

problem is the problem is look at me he

showed you tell ya kind of relationship

because you know it's like when you're

in love although I'd like to believe

that we all know what it's like to be in

love and to being a constructive

relationship because it's my dream it's

Michael my vision is to teach and show

people and to have people on the park

bench out there kissing quite vividly

and being romantic and sharing one

another's relationships and taking our

energy back into their families and so

on I want to see people making love not

literally that's but metaphysically you

know and bringing more love and

abundance into their family in the

connection because some of us are silly

some bizarre imbecilic some of us are

not that intelligent not me put a lot of

us are however you know I'm forms that

and I think that's what makes the world

of beautiful places room has got silly

people woman we've got innocent 90

people going out there really embracing

the own their own clothes in nature and

their personality of being think quite a

row that being happy and being vibrant

about the silly little personality

idiosyncrasies that I have because when

we start to ridicule of vindicated

people over the ego sink receive we

start to move into the emotional abuse

stage and there's only one way out of

that which is through resolved resolving

those issues and coming to understand

one another's emotions for what they are

in helping people evolve through their

emotions I know with mum like mum never

evolved for her emotional turmoil that

comes from being raped and growing up in

and arrogantly obnoxious family

and you know in the last couple years

she's come a long way because like I've

had to stand really turn with a woman

and not put up with the crap she fished

into our world because it's seen

unprecedented look you can imagine thing

institutionalized by the 14 times she's

been able to take precedence over my

mind and my mindset quite vividly

because one she's my mother too I

haven't known who to ask or have the

mentors robles to go about asking the

questions i needed to ask at that time

my life because we didn't have the

access to google we didn't have the

access to a lot of resources that are

out there today and that's where i think

i've had to stand really clearly in

coming to understand all of the stuff

because i was it would have been the end

of my mental health and the overload of

my own insanity because ok I smell

natural flow of energetic themes and we

should be at a wake up happy and vibrant

and not tired or asleep or and have his

old folks I mean things that go on in

our body and within our minds and the

cluster on with a line that starts to

wear us out whereas down over time and

bring us to a slower version of form

without through one hundred percent free

spirited nature because even the

grumpiest people I believe have a free

spirit of nature since the fact they've

got so many issues that I resolved

emotions hiding below the surface on a

crusty isolate edge that limits them

from really tapping into their great

abundant version of their emotional body

am taking control of their perceptive

lives in correlation to other people

because when we don't take control of

our perception ones in relation to other

peoples as in wanting to understand

somebody or having the time of the space

to understand the same can-do attitude

like that someone really start to delve

remove

to that level of emotional abuse

everybody has stuff got on and yet if we

keep hustling to get more stuff and do

more stuff like evil stuff and expect if

I'm to keep up and catch up and move

with us with all times you miss those

people for what they try to communicate

who they're trying to be all in this

food where's moment that we miss the

magic moments of life sometimes were

being judgmental or critical we missed

some of the most fundamental beautiful

moments of fun moments we could be

having in those relationships moving

forward so the answer to what is

emotional abuse for me it's when you're

not being understood physically mentally

emotionally through communication all

these things out to emotional abuse

their sewing and they have layers of an

onion that can be peeled back or added

on depending on how you accept your your

level of desire to communicate and be

heard his mother took five years to be

heard by her in the last five years like

I started doing them of a self

development and personal development

courses which look at you know looking

at somebody smack of the world you know

they can see this slow the map you can

see this size of that but unless we can

start to come around and start to

understand why not seeing other people

have massive world see their reference

point speed is their visuals see their

filters of the world will never really

get you a deeper level of connection

with them although it takes the other

person to want and have the desire to

open up their world and show you their

map of the world sometimes the most

emotionally abusive people aren't

interested in showing you their map of

the world because they've you've got

reference points to communicate with

them and the reason why they don't want

to show you their emotional they've been

map of the world is because they don't

have enough trust in themselves or you

or other people

to really open up and and and show you

the rest of the world who they are what

they're about why the filters are based

upon the emotional abuse of injured in

their lives it's built their emotional

army up in order to supply center stage

they can get their needs met regardless

of whether your needs are getting met or

not and as far as emotional armory it's

a phrase that I got out of bread a

Browns research and brené Brown is just

shame and guilt research up very much

looks I'm written book called the

Powerball the building daring greatly

and we get help the other lives of hers

but she looks at emotional armory and

emotional army is when we've got scars

or emotional turmoil from the past we

build up filters catchphrases for ways

to avoid dealing with the same or

enduring the same level of payment pain

and hurt that we have from past so and

everybody has emotional are rebuilt into

a certain level because emotional armory

are our emotional scars which have often

limited in our ability to connect

emotionally and effectively with the

people now well and unless we start to

open up the conversations around their

own emotional armory and open up the

conversations around our shame and guilt

and really shed light on one of these we

feel shame and guilt guilt on in a

comfortable environment mind you with

people that we trust and feel safe

around will never ever be able to avoid

avoid and remove those filters so one of

the quickest ways to understand

emotional abuse and start a motional

conversation to people and to see

whether they are willing to move into

those conversations or wanting to run

away from those conversations because

the core of emotional abuse lives in

those conversations and open them up and

that's the best way to understand if

somebody is I'm taking an emotional

abuse substance sometimes it's not even

about them they're just responding from

the emotional armor in disguise and

their life and that's where bullying get

tricky because that's where the police

feels like they're being bullied by the

bully by the bully by the bully and also

nobody knows what's going on and that's

for me that's a foundation of

formulation of the construct of disaster

for this is the most accessible you can

be and stay in the public eye where

people think all year they're great and

yet you're getting your needs met

without actually seemed like the best

person while ripping the Krug out from

under everyone else's feet well they're

not eat well are totally oblivious to us

by this most fine-tuned art form of

emotional beasts you can have because

logic don't see that coming until it's

too late well and truly too late now you

resolved your concept of emotional abuse

is to remove your own chain of guilt

filters around that which are your

weakest attributes and not step into the

strength of dominance of your strongest

attributes but I'm humility and team lel

defeat humility George's strengthened

and dignity of defeat towards where your

role or being wrong in conversation

through interaction allow people to

communicate effectively and show you

where and how your role because they

will teach you how to elevate your world

view from the simplest microform right

to the macro form allow yourself to open

up conversations and see yourself from

other people's perspective allow

yourself to see yourself through the

eyes of others and chop and change your

ways of solving problems in your world

that become more conducive through

others eyes of giving you their truth to

be more conducive to what it is you're

trying to communicate or how you're

trying to be portrayed which is easier

said than done you know the time

building up trust with people and having

those icky sticky emotional conversation

people is only going to deepen your

connection with those people bring you

to a great evolution another thing who

you are which is going to bring a high

level of intellect to your emotional

body it's going to remove your emotional

armory one layer at a time and going to

give you a great

effective ability to communicate with

people at their level whatever so bears

that out because sometimes the bullies

can seem like the most wealth is

domineering people but things inside

they can be the most broken and

tormented that are needing to have

somebody give them the time of day to

you and I'll found that massively over

the last couple of years it's been

absolutely I can surprising to many

other people now are perceived like this

person's believe our purposes just like

off the chops yet when I've approached

them and started to open up a

conversation which will look a lot of

you're quite often starts with a high

level of arrogance and narcissism and

aggression and heavy breathing and dark

voices and big words and ends up with

mutual respect it's a good feeling see

on the other side of emotionally abusive

relationships lives a great connection

because once we break through that

emotion the fundamentals of what is

happening in that emotionally abusive

relationship in an emotionally abusive

for a conversation in our emotionally

abusive family situation on the other

side of that is what is happening is a

greater level of decent connection and

growth and contribution to learn are so

don't look at emotional bitch Isabel or

an end or look at as an opportunity to

get to know the people in your life at a

whole new level because that's the power

of true leadership man sometimes it

leaders got to carry the heaviest load

in order to show the team what it is to

lead by example and if you're watching

this be on your plan to this point that

person is you my friend and you have the

strength to step into that conversation

and take the knocks on the team remove

your own shame and guilt sky shed light

on those gremlins and actually grow to a

greater abundant of yourself because you

were beautiful my friend you fucking

rock hey

For more infomation >> What is Emotional Abuse? - Duration: 16:44.

-------------------------------------------

From Medicine to Pharmaceuticals - Carlson School Executive MBA Program - Duration: 1:33.

I started thinking that I would be a better leader in my division

department within Mayo Clinic and that was supposed to be my plan and I thought the MBA is going to take me there

The teaching here is very practical the professors are very personable

But very knowledgeable and each and every one of them is so different and unique, but they all have

Shaped me and molded me. I can see every facet of me really belongs to one of them. the school often told us

But you know you learn a lot from your network and your cohort, and I never understood what that meant?

being in the conventional academic environment

But the cohort really they nuance your thinking they broaden your thoughts and everything they bring about

concepts that disrupt your own thinking

But challenge you to think bigger. So that the next time you're confronted with situation

You actually have a second line of thought going. I have a brand new script for the next part of my life.

I'm far more confident in who I am and what I can do

And I feel like there's just so much more

Of me to give to the world that I can't wait to share

and I think all of that was like an epiphany that came out of

all of my experience with both the classes and the cohort

you

For more infomation >> From Medicine to Pharmaceuticals - Carlson School Executive MBA Program - Duration: 1:33.

-------------------------------------------

Difficult Conversations | Episode 11 | Middlemarch: The Series - Duration: 5:25.

[Episode 11 - Difficult Conversations]

So, what do people usually talk about

during these interview things? - I mean

they're not interviews, exactly. We're just

supposed to talk as if the camera wasn't here.

- Cool. - Exactly.

- So, uhh, what would we usually be talking about if the

camera wasn't here? - I mean I guess we could

start with how epically late Fred is to this

meeting, I mean not even Fred late but-

seriously late. - Right.

- I think he has an excuse this time

though. A real excuse. I heard he's

meeting with Bulstrode. - Oh god.

- You don't like him either? - Bulstrode?! I would love to

see how's that meeting's going. - I mean I imagine it's

sort of like: Professor Bulstrode, I- I

didn't mean what I said when I said I

when I said I had the Featherstone internship in the

bag! Are you sure you didn't mean what

you said, Mr. Vincy? Because speaking as

someone who has your best interests at heart,

I can tell you, what you have just said is an entirely consistent falsehood.

- That was one of the best Bulstrode

impressions I've ever heard. Spot on.

Hey, what's the matter?

- Nothing - I mean it's just girl stuff? I don't know.

- I thought you weren't a girl...

- Yeah, I'm nonbinary. That's- good job.

I mean more like dating girls

stuff, or like not doing that.

- Well, let me tell you I've

been down that road before I would steer

clear of it if I were you. After an

experience that I had last year - I

won't go into detail, it was messy - I mean

I personally will be staying away from

anything resembling a committed

relationship and I recommend you do the

same. I think this is more of a time to

focus on my studies. You know what I mean? - Yeah, I guess.

- And honestly, like, why should we be

expected to just throw ourselves into a

relationship just because we find

someone attractive? Right? Like flirting

is fun and nice but who needs that kind

of like heartache? I feel like college is

more about building relationships that

last. I have more important things to do than get into some fling.

- You know what?

So do I.

Look, do you mind if I take off? I don't

think Fred is coming anyway.

- Not at all. Go for it.

Where're you going?

- I- I hope this

will be a really great thing for you.

- I hope so too. - And I'm so sorry if I ever said

anything about Casaubon that was mean. I had

no idea you felt that way. - No, it's fine.

I'm not really in a place to judge. We

both know I don't say the nicest things

about people I don't like.

- Come in!

- Jamie? - Hey.

- You got my text, right? - Yeah, I- I did.

- Then... - Actually Dot I heard about you and

Casaubon - You did...

- But I just wanted to

say that I'm- I hope you'll be really

happy together. He obviously doesn't

deserve you but you're doing what

you want and that's important.

- Thank you, Jamie. I mean that means a lot.

- Do you want to stay? We have tea. And cookies.

- Yes, please stay.

I have a bunch of ideas about the

documentary that I wanted to talk to you

about and...I mean like if you have time. Of course.

- No I will. I'll stay.

- How's your tea? - It's good.

- Good.

- Thanks for having me over. - Anytime!

For more infomation >> Difficult Conversations | Episode 11 | Middlemarch: The Series - Duration: 5:25.

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Gorilla is poisoned by the Joker so he turned into the monster and attacks Frozen Elsa - Duration: 5:19.

Gorilla is poisoned by the Joker so he turned into the monster and attacks Frozen Elsa