TOPIC : FOOD AND DRINK. Talkshow : Eating heavy evening snacks
Presenter : Thai Anh Guest : My Linh, Vu Huong, Ngoc Tham
Hi guys, welcome to "Asian Food Chanel".
I'm Thai Anh, and this show today, there will be a small change.
Today we don't talk about food or drink.
Instead of that I will bring you a very stimulating topic.
As you know, eating habit plays an important role in our life.
Once you are not healthy enough, you can't do anything, even if you are successful, you are rich, or you have a lot of money
I'm pretty sure that more than half of people sitting here today really like eating snack.
You can eat snack all day, especially at night.
This is the worst eating habit ever.
And we have to change it immediately.
So today there are 3 guests coming to our show.
They will share "5 reasons to quit eating heavy evening snacks" .
Firstly, Tham, student of FIR,
the second, Miss Huong, she is model of Venus Entertainment,
and the last is Dr. Linh, she is the nutritional expert of University of Medicine and Pharmacy, Ho Chi Minh City.
Ok. I will start with Tham first.
Hi Tham, can you tell me your eating routine and your favorite food and drink as well?
Hello Thai Anh
well, actually i don't mind much more about my diet,
I just eat some food i like but rarely thinking if it is suitable or not.
Everyday, i enjoy snack , in the break time of afternoon class...
It's more interesting to eat fried rice flour cubes or Mixed Rice paper with milk tea .. in the evening.
It's a really wonderful time of each student's life.
Moreover, i think that most of student like me don't have enough time
Oh don't have enough money to get the adequacy of the nutritious diet .
For example like me, I have to face up to variety of deadlines which take a lot of my time
make me too panicked to prepare a good meal for myself.
That's the reason why fast food and snack is my best choice of eating at midnight
while i'm solving some assignments
Not only can this kind of food keep you full temporarily at night but it also save your time of cooking!
Uhmm...I don't think your eating routine is good.
I think we should ask madam Linh for the advice.
Hello madam, can you show the audiences in the talkshow today the reasons why people really like eating snacks late night?
Like Tham said, we can see that snacks is not only the convenient but also the best kind of food due to its diversity
Moreover, everybody are always too busy to have enough time to cook a nutrition meal, especially at night after their hard working day.
So they usually choose to eat snacks
It is easy to buy in anywhere such as convenient shop, supermarket or grocery store .. and it also have a very cheap price.
For many reasons, snacks now satisfy the demand of modern life.
but eating a healthy, tasty and light snack is imperative.
Thank you very much
And not stopping at that, eating heavy evening snacks can result in many problems, for our both body and health.
So Ms Huong, can I ask you a question? Have you ever lost control of your weight because of eating too much snacks late night?
First, thanks for your question.
And of course not. I have never eaten snacks late night
Although my friends often invite me to go out for snacks after a hard working day.
To a professional model, keeping the body in standard is an essential requirement.
If I lost control of my weight, especially weight gain,
maybe I will lose my job, I cannot continue to be a model.
Even if you are foodie, the delicious snacks is hard to resist,
There are several reasons you must check this daily habit.
Eating too much snacks is a cause of many health problem.
Oh really, eating heavy snacks evening is such a bad habbit. It can lead…
Excuse me, wait a minute can I have a question for doctor Linh?
Yes, Doctor Linh, can I ask you a question?
Sure.
Ok. Why have I felt alright after having my above eating habit for a long time ?
So I see that it's no matter to eat snacks at night, just keep enjoy my life
Enjoy our life with our favorite food as much as possible. Right?
No, your eating habit is not good at all.
Unhealthy snacking brings with it many health issues, which are aggravated further if you lead a sedentary lifestyle.
This may lead to delayed dinner and health problems going ahead.
Really? Can you show me clealy terrible outcome of it?
So here are some of the effects. First of all, with heavy snacks you tend to feel full till late at night, because of which you end up delaying dinnertime.
Excessive consumption of oil, wheat flour do take time to digest, hence making you feel full.
This way, you either skip your dinner or have it quite late.
Second, many of the widely consumed snacks are high in carbohydrates, sugar, salts and very low in nutritional value.
This unhealthy habit of heavy snacking may lead to ill effects on your body further affecting the liver, heart and pancreas.
And moreover, these snacks are bought and consumed from a local vendor and not prepared at home.
This makes it hard to ascertain the quality of ingredients used, especially the oil used for frying these.
Oh, I agree with madam My Linh.
Moreover, constant consumption of these heavy snacks will eventually lead to obesity.
Even if greasy foods are eaten in small quantities,
they carry a large amount of calories, which lead to weight gain.
Eating too much snacks at late night not only make people overweight but also to be cause of many health problems
like high blood pressure, heart diseases, or fatty liver, sleep apnea,..
Oh no! I can see that. Now I have forced my body to endure dangerous eating habits
because i used to ignore information about this.
Oh, Let me see… i remember some trouble of eating heavy evening snacks in the Food and Drinks magazine.
The high fat and high calorie comfort foods like snacks may also cause metabolic dysregulation.
Fatty foods take more time to digest than any normal food, hence, slowing down the overall mechanism of the digestive system.
Oh yes. I know that this indigestion often leads to heartburn, fullness and upper abdominal pain. You need to becareful.
Yes. Thanks. The second thing I remember is tooth decay.
Yes, it is also popular influence of eating snack ..I know from this magazine
As I know, teeth brushing is just help you clean your teeth but remove germs and keep your mouth clean.
However, it is believed that eating the frequently increases the risk of tooth decay.
When your teeth come in contact with food often, the bacteria in plaque has more time to produce enamel damaging acids.
Wow, really I'm so supprised of these information.
I have never thought that eating snacks evening could be dangerous that much.
So dear my beloved audiences, I think I need to summarize these following bad effects of unhealthy snacking in the evening.
First, heavy snacks take time to digest, hence making you feel full. This way, you will skip your dinner or have it quite late
Second, heavy snacks are high on carbs, high on sugar but low on nutritional value, so they may lead to ill effects on your health
Third, greasy foods carry huge amounts of calories that promote weight gain.
Fourth, high fat and high calories foods can affect your metabolism
And the last, eating frequently snacks increases the chances of tooth decay.
Thanks to this program , now I'm quite afraid of eating snack evening but now how can I give this habit up ?..
..Because I have gone with this habit for ages? Yes. Can you help me?
Oh, I have some tips for you.
First, you should eat high-protein diets to help you feel full longer.
Or you can get some exercises. Not only is exercise good for your body, it helps to reducecravings for snack food.
And I know that no matter how diligent you are about your diet,
everyone has their moments of weakness.
If you notice yourself having difficulty controlling your snacking, keep a food diary,
writing down everything you eat and how you feel before and after you've eaten it.
This will help you to keep track of when and why you eat snack.
Oh wow! How effective these solutions are!
I think that is why you have a perfect body and you are a very famous model in our city.
Oh thank you. It's nice of you to say so.
Uhmm..I agrree with Huong
This tips is very helpful for not only models but also everyone especially students.
A high-protein diet and doing exercise will help us quit unhealthy snacking easily,
then we can create a new eating habit which improve our health and living.
Thank you for your advice So, can you see, guys?
Eating heavy evening snacks is very dangerous
If you still have this bad habit, please change right now.
And for our 3 beloved guests today, thank you for your coming and your helpful tips to quit eating heavy evening snacks.
Now it is the end. See you soon on next talkshow on next Friday. Goodbye.
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