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3 day carb cycling and workout plan - mr2ndopinion.com - 0042 - Duration: 10:05.
Time to put the pedal to the metal and burn
some fat instead of rubber... get out that car punk,
that's my mercedes Okay got of track there...
Focus, Time to do something with those well ment new year resolutions
I'm going to cast the iron and give you a tool to get lean and
stay lean with just 1 day of total relief and 1 day of suffering.
Naaaah, it ain't that bad, but wait
Want to know more, stay tuned
So everything has it's time and everytime this time a year
I start with skimming the bulk I gained
during the holidays.
So on forehand I always develop a idea what i'm going to do for the next in the following couple of months.
we gonna learn how to kick-box
For your information this year seth carnett, will start with a 3 day cycle that goes as followed.
1 high carb day 1 medium carb day and 1 low carb day.
In these 3 different days of eating I find myself doing heavy
weight lifting and 10 min of cardio on the 1st day.
medium weight lifting on the second day with 20 min of cardio
and nothing at all on the 3 th day to begin with.
so as these weeks move on I will up my cardio on the 1 & 2 nd day.
By 1 min every three day cycle or so and when I hit 16 and 26 minutes on the first and 2nd day
I will start dropping it back to it's original number 10 and 26 but
on the 3 day I will start doing cardio 10 min to start with.
So in other words when 1 week passes I go to day 1, 16 min of cardio
day 2, 26 min of cardio and day 3, 10 min of cardio
In week 2 I do on day 1, 15 min of cardio day 2, 25 min of cardio and day 3, 12 min
of cardio
And so on till I hit 10, 20 , 22 minutes on day 1, 2, 3
I hope I made that clear.
Now I will keep doing it like this.
But here comes what you can eat on day 1, 2, 3,
So we going to eat the same amounts until we hit 10, 20, 22 minutes
so that would be 9 weeks from now.
Believe me you'll lose weight!
If you eat what you may eat for your body weight and length
That's something you have to find out yourself. But by putting the cardio in you'll definitely lose the weight if you keep eating the same way for your body weight and length.
This video is about giving you a diet workout plan.
So you eat what you may eat when you want to eat it but follow these guidelines
You always, always but than always start the day of eating at 4 pm the day before.
This because it'll give you the carb load you need for day 1 when you repeat the cycle The heavy lifting day.
So on day 1 high carb day, you'll eat 7 meals, it's important to divide this up
For a total of 360 carbs, 215 pro, no added fats
day 2, medium carb 6 meals, with a total of 160 carbs, 275 protein, 16 g add fat
day 3, Low carb day 6 meals, 30 g carbs, 275 pr, 82 g added fats,
and then you repeat that cycle.
Oh BTW did I mention those minutes of cardio they are interval training's
So you'll be doing 15 second sprints of every minute and 45 seconds of steady pace, try to keep your heart rate at 70 or 80 %
But yeah, you'll figure out why it'll burn your fat once you start the interval training.
So okay you are thinking Seth wtf man the third day is gonna be hard, annoying isn't it.
I'm like, sure Sissie, it's gonna be hard but it's manageable.
Hear me out, i didn't want to offend you but don't be so depressing
What I do is I eat chicken with peanut butter, and dude believe me that's great.
And because it's great you'll get those things done,
Like your on spinach or something man
What you also can do is eat a avocado salad with chicken, always chicken and cheese.
chicken and cheese is a good combinations, especially when it's in a avocado salad. 'n Stuff like this.
They high carb days are sometimes actually harder to do then the low carb days.
But that depends on you, how you deal with different foods
I guess...
So after week and you didn't lose enough yet you can start dropping the carbs you eat
on the high carb day for a couple of weeks.
I would recommend to drop those down till you
reach the same amount of 200 carbs.
If you have been going under 260 and you have had
2 weeks under 260 you can once every 2 weeks something I call all you can eat.
With 2 weeks I'm actually that one week is 2 x 3 days.
and that 2 weeks is actually 4 x 3 days
with 260 carbs day one then, 160 day on day two and 30 carbs day 3 of course.
Every 4th cycle of 3 days you can have on the day you normally have 260 grams of carbs
whatever you can eat in 1 meal, so that one meal where you have 260 grams carbs a that day.
You can eat like whatever you want, go all out on MacDonald's or M&M's or pizza hut or domino's or coca cola, chips, cookies or cookie dough or whatever, anything you want for one meal
for 5K calories, 6K calories, it doesn't matter. as long as you keep it with that one meal, you eat until you can't eat anymore.
but once you stopped, you can't stop and say okay I'm going to can't wait 20 min and then start eating again.
This will boost your metabolism back into burning because your body thinks
hey I have enough so no problem lets start burning energy again...
So thats it in a nutshell if you have any questions about this or you still don't understand
it Give me a question in the comments and I'll
be happy to answer it, this information is a bit technical and you won't figure it out right away, but i'll try to help you.
If you want detailed help about fitness and food, i've been in the game for years.
I'm available for help at a small fee through Skype conference call, so if you want a Skype conference call with me write down your questions and I'll help you with those questions and i'll help you with a plan that might help you lose fat or gain muscles
Lets say about 15 buck for 3O min of consulting so yeah send me a mail if you need more detailed help.
and I'm glad to help you with those new years resolution goals and i'll gladly help you pick them up as your accountability partner
Somebody who will give you a push in the back and get you were you want to be. I'm mr2ndopinion.
Hope to see you complete that goal with this tool!
Cheers!
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The 2017 Miss Mug Shot U.S.A. Pageant | Splash News TV - Duration: 1:13.
Just look at George Clinton and Nick Nolte compared to Floyd Mayweather and Bruno Mars…
Not all mug shots are created equal.
But who cares about ugly mug shots?
So, without further adieu: The celebrity mug shot beauty pageant.
First, the runners up…
Jaime Pressly is usually stunning, but ever heard the term "rotting in jail?"
Yikes.
O…
C…
Even Mischa Barton proves that a cell is horrible for your roots.
But porn star Bree Olson should be voted Miss Glamorous for her retro sheen.
Nicole Ritchie is Miss Casual Chic with her ponytail and comfortable style.
We'll give Khloe Kardashian Miss Congeniality, because when in jail she looked nice enough.
And of course, Lindsay Lohan gets Miss Dedication because no one has put in the effort she has
to the mug shot game.
But now it's time to announce your Winner…
Miss Mugshot U.S.A., 2017 is Paris Hilton!!!
She looks
the best, after an arrest.
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Cleansing Sheets: Bifesta vs Purevivi - Duration: 4:14.
Hey, I don't think you should appear on camera...
Oi! Don't ignore me!
I am the main emcee, you are the sub-emcee.
Are you listeni-
Hi everyone, this is Roger from Wonect.
As Gu-chan has mentioned,
today we'll be talking about two of the most popular cleansing sheets
right now in some parts of Asia.
One of them is the Bifesta Cleansing Sheet,
the other is Eve's Purevivi Cleansing Sheet.
There's also a link in the description below
to the article that Fujikawa-san has written about cleansing sheets.
In the next three weeks, we'll be talking about makeup removals.
So do sign up for the newsletter if you are interested in makeup removals.
And if you haven't, do consider subscribing to our channel!
We release new videos every week straight out of Kyoto!
So, let's get started!
First one we're going to look at
is the Bifesta Cleansing Sheet.
This is the BRIGHTUP version.
There are actually two other versions, the MOIST and ENRICH.
It was first released in 2014,
and has gone through one repackaging.
At this moment, this cleansing sheet is ranked top
in the "Other Makeup Removal" category on @cosme.
This category is seperate from other categories like
"Oil Makeup Removals",
"Milk Makeup Removals",
and "Makeup Removal Creams".
Of course, this cleansing sheet fulfils what its supposed to do,
which is to remove makeup thoroughly.
The size of the cleansing sheet
is about 20 by 15 centimetres,
so it's actually quite big.
Users have commented that the size makes it very easy to use,
and has very good cost performance.
One reason why this version is more popular than the other two versions is that
1) removes melanin and dirt that is clogged up in our skin pores,
which helps our skin look brighter.
2) The cleansing sheet is formulated with moisturising Vitamin C,
and the cleansing ingredient is derived from face lotions derived ingredients
for that extra moisturising effect.
Users of this cleansing sheet
enjoy how reliable this cleansing sheet is
when they had a long day,
and they just want to remove their makeup and head for bed.
As Fujikawa-san has mentioned in her article,
this is a great item for this purpose.
These cleansing sheets are fragrance-free, colourant-free, and oil-free.
There are 46 sheets in each packet.
Next, is the cleansing sheet that is gaining attention:
the Purevivi Cleansing Sheet.
They serve two purposes:
makeup removal and moisturiser.
That's right, this cleansing sheet boasts the ability to remove your makeup
and moisturise your skin with each use.
Purevivi Cleansing Sheet is also recommended for anyone with sensitive skin.
The cleansing sheets are preservative free, colouring-free, scent-free,
non-alcoholic and non-oil.
They were developed with our skin in mind
to ensure it will not be too stimulating for the skin.
In addition, there are 12 different types of moisturising ingredients
to protect our skin from drying.
It includes hyaluronic acid, aloe vera essence and adlay seed essence.
Most users shared that this cleansing sheets are effective in makeup removal,
and are very convenient,
for example as a grab-and-go when
you're going travelling or for a stayover.
And like the Bifesta Cleansing Sheet,
it's been great as a quick makeup removal before crashing into bed.
This is an excellent and practical item,
even as a morning facial lotion that wipes off dirt.
It has 50 sheets in each packet.
And that concludes our introduction for the two cleansing sheets for today.
As I mentioned earlier,
if you are interested in finding out more about other cleansing sheets,
check out the article in the description below.
This is Roger, saying,
Stay happy, and smile!
Ahhh...
We did it again...
Can't believe we did it again...
(Don't worry. You have done excellent.)
Why are you acting like my superior??
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The Truth About My Virginity | Sin, Engagement, Embarrassment?! - Part 1 - Duration: 10:29.
This is the first video that is going to
be a part of my Shi Speaks series. This is
the part of my channel that is dedicated
to sharing more of myself and more of my story.
I'm just really excited to be able to
share more with you guys. I really hope
that you guys are blessed
Hey guys it's Shina from Shi Walks With God
dedicated to living life on purpose
with purpose. if you want to hear more
about my story then just keep watching
We live in a world that doesn't like
waiting. the idea of waiting in a line
just about drives us crazy
we have internet that is super fast god
forbid that our internet takes five
seconds to load you want to throw our
phone against the wall if our Wi-Fi is
down but needless to say we're not
exactly the most patient people and
we're not really all that into waiting.
so given all of that how do we live in a
world built on immediate gratification
if you're in the weight of all waits.
waiting to have sex until you're married
i personally know the weight of this
wait because i am a virgin!
that's so weird to say I'm going to be
completely honest not going into too
much specific detail because I want to
respect people's privacy there in things
that i would share in like a small group
or that i do share with people
one-on-one i am the current series here
that i do want to share this with you
guys because I feel like it's super
important
so a little bit about my story i
actually was really young when i made
this decision to we my dad had this
conversation with me around eight or
nine years old were Catholic at the time
and so he's really a proposed to me how
important it is for a woman to wait
until she's married while those were
really great principles that was kind of
where I was left
I just knew that that was important and
it mattered to me and at that age in my
life i decided to make that commitment
to the Lord issue with that was that I
was given a really great goal but i
wasn't really given the tools to be able
to kind of maneuver all of the things
and all of life that would happen after
that
yeah so you know like a lot of us i need
different mistakes i ended up a
relationship that i really had no
business being in you know I had
different ideas of what love looks like
back then and I did you get caught up in
lustful moments moments of weekend you
know you can wait have sex until you're
married but there are other ways to send
that other ways to love fighting that
battle at that time was really difficult
i had a lord of the time but not like a
you know after i got saved and accepted
christ i started to eventually be i
remember i really wanted to get married
it was always kind of this thing for me
and my family I guess everybody kind of
always expected that I would be the one
to get married early and I have a good
dream wedding and everything when I was
younger and I made this decision to live
my life this way I never really
considered the length of time I think
you kind of have this idea in your head
of what that's going to look like
everybody I think kind of assumes just
going to work out in a certain amount of
time to say anything when you're like 19
early twenties is a proud thing and at
that time I didn't mind being the kind
of spokesperson for purity or you know
waiting to have sex so you married just
saying that people applaud you for it he
tell you how awesome it is and people
talk about it you want to tell people
more about it i remember around 21 or 22
thinking to myself okay Lauren what's
the visual and made this commitment i
had waited this long you know the older
I got I realized that there were less
and less people who looks like me even
in the church
it's just really hard you know you look
around and you don't see a lot of people
like you and who are really fighting the
good fight
I sit around like you know 20
you 324 and I just I really thought like
I was about i'm going to get married
when that didn't happen and my
relationship didn't work out i was just
really frustrated you know i had spent
three years in this relationship and I
was like watered what now I ended up in
a place that I never expected to be
which was that I'm still a virgin
it wasn't even completely about like oh
I'm less being so much now it was more
about the fact that I was kind of
frustrated with God because in my mind I
just had this idea that you know my life
was going to start once that happened
whether the world convinces you of the
dream that i was kinda sold remember
thinking and I wrote this down you know
the glory I'm 24 years old and I'm still
doing the silver version and it's so
weird to pay
I just didn't want it anymore i had
talked about it and dr. out and talk
about it i thought that i thought that i
could outrun it
you know i don't know if you guys know
what that's like when God so obviously
call of you to something and you like no
I don't want that rapunzel and I don't
want it lord I was just so motivated so
long to just get married you know I
hours like 24 and I just thought okay
well have been get married then i can
just not have this responsibility
anymore its kind of avoided the guiding
deeds and i thought that i was in the
clear somebody else's responsibility
milk couple months went by and it didn't
work out and I was really really
devastated but I had done that to myself
I put myself in that situation and it
wasn't what God wanted for me again this
was me I'm like one of 25 years old and
I'm still sitting here and I'm still
version it didn't work so i just was so
stuck on
not being a certain age and still doing
that I really was frustrated about the
fact that my life just wasn't panning
out the way that I thought it should
have or would have but still wanted to
get married i ended up getting engaged
again sometime later I remember feeling
this heavy heavy weight on the wards
like I still want you to talk about this
and I still want you to hear about this
back at that time I knew what he had
envisioned for me it really was dead i
didn't want to be heat just trying to
get out of it
you know I knew the Lord was really
calling me to be more vocal about it and
then I just kind of thought well it's
too late now i think i may be married
and then i have to do this anymore my
decadent engagement didn't work out and
obviously that was very difficult at the
time I just knew that time that all
right Lauren obviously you want me to be
single the older than I got the left
that I would talk about it because it's
just kind of weird you know people don't
really expect you to belittle and still
be a virgin and you don't expect that
you would have gotten stopped talking to
me about it and I struggled for a while
because I didn't want to accept that
this was something that the Lord wanted
for me i finally got to the point where
I let it go said ok alert
I've tried to my way and
it doesn't work what finally brought me
to place where I really have embraced it
and I don't feel embarrassed anymore or
kind of a shame because like you know
saying the v-word at my age or any age
i'm more than happy
example 2 e whatever support that
anybody needs so here it is
and here i am I want to help encourage
and support anybody out there who is you
know fighting the good fight and who is
leading anybody can we be was reading
and I ended up having sites and is now
living selling it again and its leading
whatever your situation is and maybe
before you do before who already has
dogs and now you want two weeks and Mary
does awesome to do we can always just
rededicate ourselves to board and to
this promise it's never too late for you
please know that God can heal and
restore any situation I was also really
really encouraged i want to give a shout
out to a Christian youtuber / channel is
love Shar i'll link it below for you
guys
she's awesome I thought her video about
being a virgin and she was just so bold
and like so open i just wanted to thank
you for that video definitely check out
her channel and check out her video
you're not alone ahead of her out there
and still virgin that's what he wanted
to me right now guys please let me know
if you have any questions for me or I
will put my email below or you can just
leave comments below if there's anything
private that you want to share with me
or questions you have and feel free to
email me okay guys hope you were really
blessed by this i will see you guys next
time god bless you
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Dr Asif Ashraf Jalali Full Bayan Sunni Ka Such Shia Ka Jhoot | Muslim World | No 3 - Duration: 15:52.
Dr Asif Ashraf Jalali Full Bayan Sunni Ka Such Shia Ka Jhoot | Muslim World | No 3
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How free up disk space in Windows 10. - Duration: 3:27.
What is on your hard drive?
What is it that takes up all the space?
How are you going to clean up more space in Windows?
If these are things that you ask yourself, then you should watch this tip.
Hi, and welcome to another Fridaytip
No matter how much space you have on your disk, it seems as it is never enough.
But what exactly is eating up all this space on your hard drive?
With the Microsoft's Disk Utility that's built into Windows 10, you can easily figure it out.
And as a bonus Microsoft has done it easier to clean up windows now than ever before.
so you can get rid of any unnecessary files and programs with ease.
Stay tuned, and I'll show you how.
You can start by klicking on the START menu.
And here you will find this cogwheel symbol
Choose SYSTEM
And under the system option you will find the storage alternative.
Choose the hard drive that you want to get information about..
I choose my C disk
Here Windows will show you an overview of what you have on your hard drive and what's taking up space.
Here I have 100GB of system files
I also see that applications and games section take's up 88 GB of space.
If i choose apps and games
I will get a listing of all my installed programs.
on my computer.
Here you can see how much space each application occupies.
I can also sort by size.
Then Windows will show me the largest program first.
So I can see how much space each program takes.up
And if I find programs that I am not interested in having on my computer.
I can just click on it
and choose Uninstall
If you have multiple hard drives, you also have the option to choose a different drive.
And just remove programs if you have any installed on them.
I can also drill down on each component
and see how much of the total hard disk space i have used..
I can drill down on documents, photos, music, video and e-mail for example.
But it gets very interesting when i move over to the temporary files.
Here I get an overview temporary files and data.
Trashcan and my download folder.
To remove these and clean it up. I only have to click on
each folder
and checkmark on what i want to empty.
and select remove files.
It's that easy to clean up your PC.
That was all we had for today.
How much did you manage to clean up on your Windows?
Feel free to leave a comment in the comment section.
Did you like this video and want to see more tips.
Subscribe to our Youtube channel.
See you in another video.
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