Waching daily Jan 11 2017

HELLO

OPEN BROWSER

GO TO THE BLOGGER

LOGIN

IF YOU HAVE ,MULTIPLE BLOGGER SELECT ONE THAT YOU WANT TO EDIT

THIS IS MY BLOGGER WITH THIS TEMPLATE

THIS IS DASHBOARD

NOW TO CHANGE TEMPLATE

GO TO THE LAYOUT

TEMPATE DESOGNER

HERE IS MANY FREE TEMPLATE PROVIDED BY BLOGGER AND SELECT AS YOU NEED

AND APPLY

SEE NOW ITS CHANGED

DO AGAIN SAME PROCESS TO CHANGE ANOTHER TEMPLATE

THANK YOU

THANK YOU

For more infomation >> how to change template of blogger / how to edit template in blogger - Duration: 3:18.

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how to create blogger / How to create a blog using google blogger - Duration: 3:49.

hii

open browser

blogger.com

create

login using id and user

put blogger title

put blogger title

create blog !

this is dashboard of blogger

thank you verymuch

For more infomation >> how to create blogger / How to create a blog using google blogger - Duration: 3:49.

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How to Cure Vertigo (BPPV) Self Treatment Video! - Duration: 2:17.

AJ here with Stronglife Physiotherapy.

Does the room spin when you roll over or get out of bed?

Or maybe when you tilt your head or look up or down?

This is likely caused by a specific type of vertigo call BPPV which accounts of about 80% of all vertigo cases.

BPPV can cause lots of problems: Dizziness, nausea, vomiting, injuries from falls.

Fortunately there is a quick and easy way to fix your vertigo!

And the best part is that you can do it yourself!

Now, keep in mind this only works for one specific type of vertigo, BPPV.

Which is caused by free floating particles inside the inner ear which create a sensation of spinning when they move

If your symptoms are different than the ones I have described

or the spinning lasts longer than 1 or 2 minutes

you probably have a different type of vertigo

Start in a kneeling position

tip your head straight up and look at the ceiling

hold this position for a few seconds

You'll probably start to feel some spinning and that's OK

Then put your head completely upside down tucking your chin in a little.

Your head shouldn't be completely vertical. It should be tucked under slightly towards your knees

In this position turn your head toward your right elbow to treat the right side

or the left elbow to treat the L side

You're going to feel some spinning if you're treating the correct side.

Wait for the spinning to stop or at least a count of 30 seconds

Then quickly raise your head to be level with your back keeping your head in the turned position

Hold this position until the spinning stops

Now quickly return to the upright kneeling position keeping your head turned and hold for 30 seconds

Sometimes once is enough to completely cure your vertigo symptoms

For some people it will take several times performing the maneuver to get the desired outcome

If you still have symptoms wait for about 15 minutes for the inner ear to settle down

and repeat the process.

Please share this video with someone you know who is suffering from vertigo

so that they can learn how to help themselves get better

Thank you for watching! Please subscribe!

Have a great day, and stay strong!