Thứ Năm, 1 tháng 2, 2018

Waching daily Feb 1 2018

A Million Dreams (from The Greatest Showman)

I close my eyes and I can see

A world that's waiting up for me

That I call my own

Through the dark, through the door

Through where no one's been before

But it feels like home

They can say, they can say it all sounds crazy

They can say, they can say I have lost my mind

I don't care, I don't care, so call me crazy

We can live in a world that we design

'Cause every night I lie in bed

The brightest colors fill my head

A million dreams are keeping me awake

I think of what the world could be

A vision of the one I see

A million dreams is all it's gonna take

A million dreams for the world we are gonna make

There's a house we can build

Every room inside is filled

With things from far away

Special things I compile

Each one there to make you smile

On a rainy day

They can say, they can say it all sounds crazy

They can say, they can say we have lost our minds

I don't care, I don't care if they call us crazy

Runaway to a world that we design

Every night I lie in bed

The brightest colors fill my head

A million dreams are keeping me awake

A million dreams

A million dreams

I think of what the world could be

A vision of the one I see

A million dreams is all it's gonna take

A million dreams for the world we are gonna make

For the world we are gonna make

Hey guys - thanks for watching this video

Make sure to share this video with any Greatest Showman fans you know.

and check out our channel

Bye

How did we do against Ziv Zaifman, Hugh Jackman, and Michelle Williams

The Greatest Showman - A Million Dreams Official

For more infomation >> A Million Dreams (from The Greatest Showman) music video - Duration: 3:28.

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Bangla Waz new Short Video || আপন বোনকে যাকাত দেয়া যাবে কি ? || motiur rohman madani - Duration: 1:41.

For more infomation >> Bangla Waz new Short Video || আপন বোনকে যাকাত দেয়া যাবে কি ? || motiur rohman madani - Duration: 1:41.

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The 3rd Attempt - Concept Video Part 1 - Duration: 6:17.

Life, rebellion, self destruction, death...

‎We destroy ourselves day by day, but why?

‎To experience life at its fullest before the air blows away the dust that we will inevitably become tomorrow?

To state that we aren't a part of this abhorrent society we are so determined to hate?

Or is it pure instinct?

Greed? Self-hatred?

A reassurance of our primal freedom to be ourselves at any cost?

‎It doesn't matter,

we are blood and flesh,

‎we are hatred and we are pain,

we are compelled to fight, to crash and to escape.

‎Enlightened by darkness, we, do plot our own path.

‎Don't misunderstand...

because ‎we...

we are Satan's wrath."

Suffer the attack of your demons, every day you'll lick your wounds,

every night they'll come for you.

‎convince yourself that it will be fine tomorrow,

and fight against the grief that takes root in your soul, choking it.

‎Suffer, just suffer and fool yourself, that's how you survive,

that is your curse, your life, yet... don't give up,

maybe tomorrow the sun will shine as it once did in times past.

Look yourself in the mirror, what do you see? Is it you?

Can you see the pain crystallized in those eyes, dried and incapable to crying any more?

Or is he your enemy... your killer?

After all you have endured,

‎all the times you have survived that hideous voice that tries to end it all.

Only one question remains...

For how long can you ignore it?

Because you know that you just have to fail once…

and you

most likely will …

Knife, skin, pain, blood...

Is it psychological decadence at its best?

Or is it that the faster I die, the more intensely I experience life?

‎ It may be that all the different aspects of suffering is exactly what creates the impression of being alive,

and we take everything else for granted.

Or does it simply not exist?

‎The warm blood dripping from the skin is real,

as real as the feeling of the void inside of us,

and as real as our ignorance about reality...

‎The truth is that we feel lost in the middle of a reality that we understand less and less each day.

‎or I might just be sick... Does it matter?

It grasps your being like a parasite that eats your common sense and defecates in your personality.

Destroys everything you think you are and corrupts what you'll become in ways you can't begin to fathom.

Ego, the voice inside that whispers the delusion of your inherent worth.

That fantasy that keeps you miserably trapped with the thoughts of false identity

that you strove so hard to defend through the years.

You fool...

whatever you think you are, is worthless.

All hopes , thoughts, dreams, suffering, achievements,

identity, material possessions...

That makes no one better than anyone else, that just makes

One individual, just like, any other.

You think I'm wrong? Go ask the mortician which rotten corpse smells the best,

ask the tombstone, for whom does it prefer to stand ?

Keep fighting and suffering and destroying and crying in the name

of who you ought to be,

to then understand the meaninglessness of everything...

when the light goes out...

For more infomation >> The 3rd Attempt - Concept Video Part 1 - Duration: 6:17.

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HOW TO EXPRESS YOUR OPINION [*ACTIVATE THE SUBTITLES*]- BASIC 2.0- EXTRA VIDEO. - Duration: 8:11.

This video is going to be very quick

Today I'm going to teach you how to express your opinion using verbs

opinion verbs

but before we start, remember that if you subscribe to the channel

you'll be given access to the pdf files

with extra exercises and homework based on my videos

so please, subscribe...

let's get started because time is money

today I'm going to talk about opinion verbs

what are opinion verbs

that's a very good question. We use opinion verbs to express our opinions.

It makes sense!!!

So, the most common opinion verbs are:

I love

I like

I don't mind

I don't like

I can't stand

I hate

Now I'll tell you some sentences expressing my opinions, using the opinion verbs

I just want you to listen to me, pause the video

and repeat after me in order to practice your pronunciation

Please, repeat:

I love teaching English

I like drinking vodka

I don't mind working late

I don't like watching TV

I can't stand driving

I hate waking up early

have you noticed that after these opinion verbs

{like/hate/can't stand]

I used the activity with the *I N G* form

I said:" I like teaching English"..."I like dancing"

"I don't like driving"

So I expressed the activities using the verbs with I N G

So, after these opinion verbs I must use the verbs with I N G

for example, I should say "I like dancing naked"

yes, you should say "I like dancing"

Do you really like dancing naked?

I can dance right now

No, not now

after class

let me just understand it, so

I should say, for example:

I love swimming

yeah, you should say "I love swimming" or "I hate swimming"

but yes, you should use the verb with I N G

but is it wrong to say "I love to swim"

No

it's not wrong

you can say "I love to swim"

but then I'm confused. Which one should I use?

"I love swimming" or "I love to swim" ???

both are correct but

they're different

what's the difference?

ok now, promise that you'll pay attention.

yes, I'm going to pay attention

what's the difference?

ok, when you say "I love swimming"

the idea is general

so it might mean two things

"I love swimming"

so I like te activity in general

so I like watching swimming competitions on TV

for example:

"I like swimming"

but it doesn't necessarily mean that I swim

so for example "I can't swim but I love swimming"

I like the activity

if I say "I like swimming"

it can also mean that I like to perform the action of swimming

and when I say "I like to swim"

it can only mean one thing

it means that I like to perform the action

I like to swim

really....to perform the action of swimming

if I say "I like swimming"

it can also mean that I like to perform the activity, so

"I like swimming" is always correct.

yeah, but it's a little bit confusing because when I'm speaking I don't really think too much

yes, I know. You never think before saying things

but I have a suggestion for you

my suggestion is that you always prefer to use the verb with I N G

after opinion verbs, so

so I personally prefer to say "I love swimming"

instead of saying "I love to swim"

and depending on the context, people will understand what you mean

for example:

you just have to ay attention to the context in order to know

if the person is talking about the activity in general or if this person is talking about performing the action

for example:

so, let's watch a swimming competition tonight

in my house, what do you think?

oh yeah" I love swimming! Let's watch it!

Let's go to the lake. We can swim!

I love swimming. Let's do it.

you just have to pay attention to the context and you'll understand

whether I'm talking about the activity or about the performance itself

my advice is that you always prefer to use the verb with I N G

after opinion verbs, ok?

oh I understand it, so for example "chocolate"...

I love chocolating!!

no, of course not! because "chocolate" is not an activity.

is chocolate an activity?

no, chocolate is not an activity. Chocolate is food

yes, chocolate is a noun

"chocolate" is not a verb....it is a noun

chocolate is......what?

chocolate is a noun

a noun?

yes, chocolate is a noun.

so if you use a noun after an opinion verb,

you shouldn't use I N G

only if you have to talk about an activity

then you use I N G

if I use a noun?

yes, for example:

you say "I like chocolate"

but you can say "I like eating chocolate" because

eating is an activity

do you understand it?

yes, I got it

chocolate is a noun, so

I say "I like chocolate"

but I can say "I like eating chocolate"

because "eating" is the activity.

yes, man. That's what I said

Pen is a noun, right?

yes, pen is a noun.

say that again, please.

pen is a noun.

this joke never gets old.

so, we need to practice the pronunciation again

do you remember my sentences at the beginning of the video?

let's say them again

but this time I'm going to use the activities and also the nouns

so you can notice the difference, so...

pay attention, please pause the video after every sentence...

to practice your pronunciation

by repeating after me.

I love English. I love teaching English.

I like vodka. I like drinking vodka.

I don't like TV. I don't like watching TV.

I can't stand the traffic. I can't stand driving.

I hate drama. I hate reading drama books.

Thank you very much for watching this video

please hit the LIKE button

subscribe to the channel.

LIKE our page on Facebook...

follow me on Twitter and on Instagram....

Many crazy things are happening on Instagram right now...

so please follow us...

Meanwhile on Instagram

Please share this channel with your friends and

I'll see you next class!

For more infomation >> HOW TO EXPRESS YOUR OPINION [*ACTIVATE THE SUBTITLES*]- BASIC 2.0- EXTRA VIDEO. - Duration: 8:11.

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USANA CellSentials™: A Closer Look| USANA Video - Duration: 16:51.

- For over 2 decades,

USANA Health Sciences has been a world leader

in the research, development,

and production of nutritional supplements.

Thanks to the vision of USANA's founder, Dr. Myron Wentz,

it's in our DNA to never stop exploring

the frontiers of personalized health.

On behalf of USANA's uniquely extensive team

of scientists and researchers,

it's our pleasure to take you deep inside

the science of USANA's flagship nutritional product--

CellSentials.

- CellSentials delivers optimal nutrition

for your cells combined with USANA InCelligence Technology--

cell-signaling technology that supports your body's natural

ability to protect and renew itself--

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We'll get into the details in a few minutes,

but here's a quick overview.

To be healthy, our cells need to be nourished.

Optimal nourishment means a complete spectrum

of vitamins, minerals, antioxidants,

and special phytonutrients.

USANA created the number-one ranked nutritional supplement--

and to this industry-leading approach,

we've added USANA's revolutionary,

U.S. patent-pending InCelligence Technology.

InCelligence speaks your body's own biomolecular language,

with nutrient complexes that tap

into the communication codes inside your cells.

This groundbreaking cell signaling technology

optimizes the powerful processes already encoded within you.

Only USANA can offer the CellSentials

with InCelligence Technology to provide triple-action support--

optimal nutrition, enhanced protection,

and innovated cellular renewal.

- At USANA, we've always known optimal nutrition

requires much, much more

than packing vitamins and minerals

into a simple one-a-day pill.

It's about understanding what your cells really need

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Thanks to USANA's in-house state-of-the-art manufacturing

and dedication to research and development,

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effective ingredients and formulations.

And--unlike a lot of what's out there on the shelf--

with USANA, what's on the label

is 100% guaranteed to be in the bottle.

It's no wonder that over 1,000

of the world's most elite athletes take USANA supplements.

- Let's look at the bottles.

CellSentials consists of Core Minerals and Vita-Antioxidant.

Many vitamins and enzymes need a mineral cofactor

to function properly.

Core Minerals is a premium blend of gentle,

bio-available minerals

that support every cell, organ, and structure in the body--

all while helping the body absorb

and fully utilize the vitamins

in the accompanying Vitamin Antioxidant.

Vita-Antioxidant contains optimal amounts

of essential vitamins and antioxidants.

It also contains the InCelligence Complex--

which is a proprietary blend of eight ingredients

packed with cell-signaling molecules

to support powerful natural health processes in your cells.

- So now let's dive into the science.

Why is nutrition at the cellular level so important?

female narrator: In order for you to live life to the fullest,

every cell in your body needs to be nourished.

Most people just don't get enough essential nutrition

in their diets,

and the quality and effectiveness

of most off-the-shelf supplements

leaves a lot to be desired.

For USANA Health Sciences,

nutrition isn't about packing vitamins into a pill.

It's about understanding what a cell really needs

and using cutting-edge science

to put the most advanced formulations

and the highest-quality ingredients to work for you.

Without proper nourishment,

your cells simply can't do what they were designed to do--

from the healthy beating of your heart

to the formation of strong bones

to the ability to think clearly.

Nutrients are essential building blocks

for the healthy cell structures.

And nutrients are key factors in cellular processes

at the molecular level going on

literally everywhere in your body.

USANA supplements deliver advanced amounts

of precisely balanced vitamins,

minerals, phytonutrients,

and other important dietary biomolecules.

Since many of these nutrients

can be found in different chemical forms,

USANA uses the ones that can be most easily absorbed

and utilized by the body.

Balance is another key.

The needs of your cells are intricate and interconnected.

USANA's precise formulations address

the needs of your cellular network

and promote the symphonic nature

of nutrients working together.

At USANA, we want you to thrive, not just survive.

Optimal nourishment means optimal cellular performance.

- Some of the most important nutrients we get in our diets

and in USANA supplements are antioxidants.

Dr. Wentz founded USANA with a focus

on providing much-needed,

advanced antioxidant support to our cells.

So why do we need antioxidants?

Antioxidants are your first line of defense

against free radical attacks,

which your body deals with all day, every day.

Let's take a look.

narrator: A free radical is an unstable molecule

that wants to steal an electron

from other molecules or give its own away.

This makes it highly reactive and destructive

to important proteins and cellular structures,

including your DNA.

Free radical damage is also known as oxidative stress.

Free radicals are normal by-products

of molecular processes in the body,

and the delicate balance of their presence is beneficial

for normal cellular responses

and healthy immune function.

But stressful lifestyles, poor diets, and toxicity

in the environment increase free radical activity.

Runaway oxidative stress

disrupts many important cellular processes

and is a factor in many unhealthy conditions.

Your body keeps oxidative stress under control with antioxidants,

which are molecules that neutralize free radicals.

You can join in the battle by making sure

your daily nutrition is rich in antioxidants--

and USANA Health Sciences is your ally.

USANA supplements deliver a powerhouse array

of nature's most important dietary antioxidants,

from vitamins A, C, and E

to special phytonutrients, like resveratrol and flavonoids.

These nutrients are precisely formulated

so they can best work together to support you.

USANA also provides antioxidant protection

you can't get anywhere else,

such as the patented olive extract, Olivol.

Antioxidants go to work in your bloodstream

and then enter the cells where the real war is going on.

They donate electrons to free radicals,

stabilizing them and eliminating their ability to cause damage.

As oxidative stress gets under control,

your cells can operate optimally.

Research has shown that substantial levels

of dietary antioxidants

support the optimal health of your heart, eyes, skin,

bones, brain, immune system, and more.

USANA Health Sciences offers

nature's most powerful dietary antioxidants

to protect your cells and reduce oxidative stress,

supporting long-term, whole-body health.

- At USANA, we look at the cell

as a complex and interconnected ecosystem.

USANA supplements provide the full spectrum

of essential cellular nutrition.

And now we come to something that makes USANA

truly innovative-- InCelligence Technology.

It's where we go from simply nourishing the cells

to communicating with them.

To generate InCelligence, USANA has harnessed

the science of cell signaling and molecular biology

to create nutrient blends

that support optimal cellular health.

Understanding how InCelligence works begins

with understanding your own cellular intelligence.

narrator: Patent-pending USANA InCelligence Technology

is the new frontier of nutritional science.

InCelligence nutrient complexes send signals

through your cells' communication system

to optimize your body's inherent health processes.

You are made of trillions of cells.

And each one of them is intelligent.

Without you even knowing it, they carry out the body's

natural functions of circulating your blood,

supplying you with energy, renewing your skin,

conducting electrical signals in your brain,

detoxifying,

and countless other activities.

To keep all these critical processes going,

your cells are communicating

with each other and signaling within themselves.

It's not just through impulses from the brain,

but through biochemical signals

in the form of hormones, enzymes,

biomolecules from plants, nutrients,

and many other signaling agents.

It's like a series of codes,

ultimately activating responses in your cells.

Your cells respond to signals created in the body

as well as signals you receive from your nutrition.

For example, you eat to fuel your body.

The nutrients you consume are, of course, critical,

but it's cellular communication

that allows you to make use of that fuel.

Molecular signals from a variety of places

in the body travel to your brain

and influence your feelings of hunger.

More signals are necessary to call

for the right digestive juices

that help break down carbs, fats, and proteins

to meet cellular needs and produce energy.

When you want to use that energy to exercise,

the electrical impulses

from your brain signal a cascade of chemical reactions

that cause your muscles to contract.

These are just a few examples of the myriad

of cell-signaling networks in the body.

All of this is possible thanks

to your miraculous cellular intelligence

and the intricate communication

constantly going on behind the scenes.

With InCelligence Technology,

USANA has harnessed the scientific breakthroughs

that are decoding this cellular communication.

USANA's InCelligence nutrient blends

join the conversations your cells are having.

This means we can tap into the cellular code

that activates beneficial health processes in your body.

Building on a foundation of nutrition,

and targeting a broad range of beneficial cell signaling,

USANA provides optimal nourishment,

enhanced antioxidant protection, and innovated cellular renewal.

InCelligence is the new frontier in personalized health.

- The InCelligence Complex in CellSentials targets

a variety of cell-signaling pathways.

This means that it optimizes several

powerful cellular functions already within you.

We're going to take a closer look

at two of those specific pathways.

The first has to do with antioxidant support.

With our toxic world and stressful lifestyles,

we need to get all the antioxidant support we can.

InCelligence delivers signals designed

to optimize an amazingly

powerful source of antioxidants--

the ones created inside your very own cells.

narrator: You can get many antioxidants

through healthy nutrition

and even more through supplementation.

And your cells are designed to produce their own.

USANA's patented CellSentials with InCelligence

can optimize your body's natural ability

to generate its own antioxidants.

One of the many functions of the InCelligence Complex

is to target the transcription protein known as NRF2.

Once activated,

NRF2 travels deep inside the nucleus of your cells.

Built into your DNA are the instructions

for your body to create the millions

of biomolecules necessary for life.

NRF2 binds to the DNA, initiating transcription.

The activated DNA produces strands of RNA,

which in turn assemble extremely powerful antioxidant enzymes,

like glutathione peroxidase, catalase,

and superoxide dismutase.

These antioxidant warriors

then join the battle against free radicals.

Each antioxidant enzyme can neutralize

thousands of free radicals.

With InCelligence,

you can optimize one of your body's most powerful ways

to defend itself.

Antioxidant production inside your body promotes

unparalleled protection from oxidative stress.

- No other company targets a broad range

of cell-signaling pathways like USANA does.

Cells are miraculous things.

But cells age.

To keep them functioning optimally,

the components inside, called organelles, need to be recycled.

A complex set of signals helps

the cells know when to renew themselves.

One type of organelle in particular that we want

to keep functioning optimally are the mitochondria.

Without them, you couldn't do...

anything.

narrator: The mitochondria are your body's energy factories.

They produce ATP, nature's universal energy molecule.

ATP powers everything, from the beating of your heart

to the firing of your neurons.

Some of the waste products created

during energy production are destructive free radicals.

As mitochondria age, they grow less efficient--

producing less energy and more free radicals--

causing more damage.

The body naturally replaces old mitochondria,

but sometimes that process isn't as regular as we want.

The signaling molecule known as mTOR plays

a role in the communication

that triggers the renewal of old mitochondria.

The InCelligence complex targets mTOR,

tempering its activity

to free other key biochemical messengers.

These messengers bind to aging mitochondria,

signaling mitophagy in the cell,

or the assimilation of the degraded mitochondria.

Elements from the old mitochondrion are recycled

into a new one.

With InCelligence, you can optimize one

of your body's key renewal processes.

Mitophagy reduces free radical damage,

promotes efficient energy production,

and renews aging cellular components.

- It's exciting to be part of a company that is leading

and defining the future of personalized nutrition.

I hope you've enjoyed our trip inside the cell

as we've learned about this amazing product.

With CellSentials,

USANA's unique formulation stands alone

in delivering comprehensive triple-action support

all in one nutritional system--

providing optimal nourishment for the cells,

supporting the body's own natural protection,

and generating renewal of key cellular organelles.

CellSentials is also available in convenient AM and PM packs,

which contain the InCelligence Booster

for additional cell-signaling optimization,

and a magnesium-calcium formulation

to support long-term health.

For even greater personalization,

add CellSentials to USANA's MyHealthPak,

which allows you to fully customize your regimen

to address your unique health needs and goals.

USANA's mission is to create the healthiest family on Earth,

and that is the mission that drives everything we do,

including developing the most advanced

nutritional supplements available.

So join the millions of people around the world,

including over 1,000 elite athletes,

who have trusted their health to the worldwide leader

in personalized nutrition.

USANA.

Your health.

Your life.

Your way.

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