Waching daily Jan 10 2017

Milky gel polish before french manicure

Smile

Italian Manicure

Spanish Manicure

English Mnicure

French Manicure with Stamping

For more infomation >> 6 tipos de manicure francesa / 6 Ways To Get French Manicure - Duration: 2:46.

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Sting - One Fine Day (Animation Video) - Duration: 3:15.

♪ ♪

♪ OPTIMISTS SAY, ♪

♪ THE FUTURE'S JUST A PLACE WE'VE NEVER BEEN. ♪

♪ HISTORIES SAY, ♪

♪ WE'RE DOOMED TO MAKE THE SAME MISTAKES AGAIN. ♪

♪ BETWEEN THE TWO I CAN'T DECIDE, ♪

♪ REALLY I MUST CHOOSE A SIDE. ♪

♪ I GUESS I'LL WAKE UP SMARTER, ♪

♪ ONE FINE DAY. ♪

♪ ♪

♪ APOLOGISTS SAY, ♪

♪ THE WEATHER'S JUST A CYCLE WE CAN'T CHANGE. ♪

♪ SCIENTISTS SAY, ♪

♪ WE'VE PUSHED THOSE CYCLES WAY BEYOND. ♪

♪ DEAR LEADERS, PLEASE DO SOMETHING QUICK, ♪

♪ TIME IS UP, THE PLANET'S SICK. ♪

♪ BUT HEY, WE'LL ALL BE GRATEFUL, ♪

♪ ONE FINE DAY ♪

♪ ♪

♪ TODAY THE NORTH WEST PASSAGE JUST GOT FOUND, ♪

♪ THREE PENGUINS AND A BEAR GOT DROWNED, ♪

♪ THE ICE THEY LIVED ON DISAPPEARED, ♪

♪ SEEMS THINGS ARE WORSE THAN SOME HAD FEARED ♪

♪ IT'S PROGRESS OF A KIND, ♪

♪ WHO KNOWS WHAT ELSE WE'RE GOING TO FIND? ♪

♪ SO DO YOU TRUST YOUR HEAD OR HEART, ♪

♪ WHEN THINGS ALL SEEM TO FALL APART? ♪

♪ I GUESS WE'LL WAKE UP SMARTER, ♪

♪ ONE FINE DAY. ♪

♪ ♪

♪ ONE FINE DAY. ♪

♪ ♪

♪ TODAY IT'S RAINING DOGS AND CATS, ♪

♪ RABBITS JUMPING OUT OF HATS, ♪

♪ AND NOW WHAT'S GOT US ALL AGOG, ♪

♪ TOMORROW IT'S A PLAGUE OF FROGS. ♪

♪ WE MUST DO SOMETHING QUICK OR DIE, ♪

♪ WHEN SNAKES CAN TALK AND PIGS WILL FLY, ♪

♪ AND WE'LL ALL BE SO MUCH WISER, ♪

♪ ONE FINE DAY ♪

♪ ♪

♪ ONE FINE DAY ♪

♪ ♪

♪ ONE FINE DAY ♪

♪ ♪

♪ ONE FINE DAY ♪

♪ ♪

♪ ONE FINE DAY ♪

For more infomation >> Sting - One Fine Day (Animation Video) - Duration: 3:15.

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Do Video Games Really Count As Exercise? - Duration: 5:00.

Yeah!

I caught my Pikachu.

Guess I got my exercise in for the day.

Hey there gamers, Trace here for DNews.

How are those weight loss resolutions holding up in 2017?

Are you still going to the gym, or have you fallen victim to playing that new video game

Santa gave you this year?

OR even better, maybe you're losing weight while playing video games ...maaaybe.

I know, you hear all these inspiring stories about shedding pounds through a few rounds

of DDR, but can we really count walking around the block a few times to catch a Squirtle

as actual exercise?

In case you missed it, this mobile phone game came out last year that ticked off a lot of

people, it's called Pokemon Go, and it forces players to physically move around in the real

world to catch animals.

Despite memes making fun of gamers finally going outside and meeting daylight for the

first time, there have been scientific studies on walking around to catch Pokemon!

One 2016 study published in The British Medical Journal surveyed 1,182 participants between

the age of 18-35 with an iPhone 6 (which would track the steps each participant took).

Players step counts were then compared before and after the installation of Pokemon Go.

Before they installed the game, participants took an average of 4,256 steps per day…

During the first week of gameplay this number increased to 5,123 steps!

Before, gradually, falling back down to even less than the pre-Pokemon average around the

6 week marker, to only about 4,000 steps.

Womp womp.

Even if you took the peak number of steps into account and assume these steps were taken

at a pace of 4 km/h, which is the assumed average in the study...that equals only 11

minutes a day of exercise, which is a small increase.

And since that increase didn't stick, it's hard to claim that this video game provides

a lot of additional exercise at all.

By the way, there's no set number of steps you should take a day, but definitely aim

for more than 5,000; 10,000's even better.

Now sure, that's just walking.

What about other games like Wii Fit, Nintendo's at-home exercise game?

The Wii Fit was designed to be exercise, right?

Well, it's not, at least according to a study conducted by the American Council on Exercise.

In their study, participants first used a treadmill while both their breathing and heart

rate were monitored – this was their fitness baseline.

Then, they played what the researchers decided were the "most aerobically challenging"

Wii Fit games, all the while still having their oxygen and heart rates monitored.

After comparing the baseline to the Wii Fit games, they found that the running-based games

most resembled actual exercise, burning about 5.5 food calories (5.5kcal) per minute.

But in order to compare to running on the treadmill, they would have to burn 10 food

calories per minute – give or take, depending on your actual weight.

Bottomline?

The Wii Fit still is still isn't as good for you as actual exercise.

The thing is, even though it's not marketed as exercise, there may be a game that counts.

And if you play it, you know what I'm talking about.

According to a study in the Cardiopulmonary Physical Therapy Journal – Dance Dance Revolution

is totally exercise.

DDR.

The game requires players to sync movements to music and follow along stomping on pads,

spinning and… well… dancing!

Resarchers instructed study participants to play for 30 minutes 3 times a week.

At the end of the study, results showed an average BMI decrease of about 2% for women

and 7% for men – and that was only after 6 weeks!

I know BMI isn't the perfect measurement, but it's something!

The CDC recommends at least 75 minutes of "vigorous-intensity aerobic activity"

a week, so it makes sense that this would work as exercise, because participants did

more than that.

We should mention that this is only aerobic exercise.

The CDC also recommends muscle-strengthening exercise at least 2 days a week.

But come on, DDR came out in 1998.

What's in store for 2017?

Two words: virtual reality.

Of course.

The Journal of Diabetes Science and Technology published a study showing weight loss from

female participants after they watched avatars of themselves in virtual reality practicing

healthy lifestyles like walking on a treadmill or eating smaller portions in the virtual

worlds.

Apparently, simply watching their VR selves be healthy, inspired them to be healthier

too.

And that's just the beginning.

At the 2016 Virtual Reality Summer Expo companies like Blue Goji designed controllers to be

strapped to your elliptical device, which are then synced with your VR headset.

And on top of that, there are even VR headsets which make exercise less horrible.

Do not tell me to go to that dance bicycle stuff, I rather bike in VR.

So are videos games really exercise?

Mostly not, at least right now, but that answer depends on what you play.

DDR and VR games (with extensive equipment) will increase your heartrate which is great,

but are those truly video games...or more just an exercise routine disguised as a video

game?

Something to think about as you walk around trying to find that elusive Dragonite.

And exercise doesn't just help your body, it also helps your brain.

For example, in this video we tell you how exercise can improve your memory.

Let us know down in the comments if you played any of these games and what you thought about

them and thanks for watching DNews.

For more infomation >> Do Video Games Really Count As Exercise? - Duration: 5:00.

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VIDEO: Search continues for missing sister and children - Duration: 1:56.

SHE COULD CHANGE HER

PPLEA.

PSHELLY: FBI AGENTS WERE SPOTTED

PACROSS SANTA ANA PUEBLO TODAY,

PHEADING UP A SEARCH PARTY IN

PCONNECTION TO TWO MISSING

PSISTERS, AND THEIR THREE

PCHILDREN.

PAGENTS TOLD ACTION 7 NEWS, A

PDEAD WOMAN WAS FOUND ON THE

PPUEBLO, BUT WON'T CONFIRM IF

PIT'S CONNECTED TO THE CASE.

PACTION 7 NEWS REPORTER MATT

PHOWERTON JOINS US NOW WITH THE

PLATEST.

PMATT SHELLY.

P: ALBUQUERQUE POLICE SAY THESE

PTWO WOMEN AND THEIR THREE

PTHIN AIR.

PTHEY HANDED THE CASE OVER TO THE

PFBI, AND AS EACH HOUR PASSES

PFAMILY MEMBERS ARE GETTING MORE

PAND MORE WORRIED.

PFROM THE AIR, SKY 7 HOVERS OVER

PSANTA ANA PUEBLO.

PTHE FBI SCOURS THE AREA FOR

PTHESE TWO SISTERS AND THEIR

PTHREE CHILDREN SHORTLY AFTER

PAUTHORITIES SAY THEY FOUND A

PDEAD WOMAN IN THE AREA.

P>> WE HAVEN'T HEARD OR SEEN

PTHESE PEOPLE IN FOUR DAYS,

PFAMILY MEMBERS ARE CONCERNED,

PAND OUR MISSING PERSONS UNIT IS

PEXTREMELY CONCERNED.

PTHAT: THOSE TWO SISTERS LETICIA

PAND VANESSA GEORGE WERE REPORTED

PMISSING, LAST FRIDAY.

PTHEIR YOUNG CHILDREN, ZOE,

PCHLOE, AND HALEIGH ARE MISSING

PTOO.

PEACH IS CHILD IS UNDER THE AGE

POF 5.

P>> THE DEPARTMENT IS VERY

PCONCERNED ABOUT THE WELFARE OF

PCHILDREN.

PWE JUST NEED TO FIND THEM.

PMATT ALBUQUERQUE POLICE DID A

P: WELFARE CHECK AT VANESSA'S

PHOME.

POFFICERS FOUND, CELLPHONES AND

PKEYS.

PITEMS YOU DON'T NORMALLY FORGET.

PA FAMILY MEMBER SAYS SHE LAST

PSAW THE WOMEN AND CHILDREN IN A

PWHITE TOYOTA TUNDRA ON THE

PPUEBLO.

PVANESSA AND LETICIA'S MOM TO

PUS BY PHONE THAT SHE'S DESPERATE

PTO FIND HER DAUGHTERS AND

PGRANDCHILDREN.

P>> I WANT THEM TO COME BACK TO

PME.

PI WANT ALL OF THEM BACK TO ME.

PI MISS THEM.

PMATT AS SKY 7 FLEW OVER THE

P: PUEBLO IT SAW A WHITE TRUCK

PMATCHING THE DESCRIPTION OF THE

PVEHICLE THE WOMEN WERE LAST SEEN

PIN.

PFBI AGENTS HAVE NOT YET

PCONFIRMED IF THAT TRUCK BELONGS

PTO THE TWO WOMEN.

PAPD DID TELL US THAT OFFICERS

PWERE CONCERNED BECAUSE VANESSA'S

PBOYFRIEND, MURPHY BECENTI WAS

PJUST RELEASED FROM JAIL.

PCOURT DOCUMENTS SAY HE WAS

PARRESTED AFTER FIGHTING AND

PPUSHING VANESSA.

PHOWEVER, AUTHORITIES HAVE NOT

PTOLD US IF BECENTI HAS ANYTHING

For more infomation >> VIDEO: Search continues for missing sister and children - Duration: 1:56.

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BEST COMPILATION Jokes 2017 - FAIL 18+ LAUGHTER TO TEARS | Funny videos COUB # 15 - Duration: 10:27.

smaller than the present?