Waching daily Apr 21 2017

English Vocabulary Game

Wild Animals

badger

bear

beaver

boar

crocodile

deer

elephant

elk

fox

giraffe

hare

hedgehog

hippopotamus

kangaroo

lion

lynx

monkey

panda

panther

raccoon

rhinoceros

squirrel

tiger

wolf

zebra

For more infomation >> Wild Animals in English | Vocabulary Game - Duration: 1:55.

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How To Book and Promote an Event in NYC? [Part 2] - Duration: 7:23.

Alright, part two.

We are booking an event In New York City.

Check out part one if you want to figure out what this

events about and that sort of stuff.

In this video we are going to be marketing.

Let's drive some people to this event.

Quick update for you before we jump in

In the last video, I had a call with a different space

and we negotiated about $400.

But then I talked to WeWork

and the way that WeWork does it

is they give you space for free.

So, instead, we're going to do this event at WeWork

on Fulton, they'll support everything and all that.

So WeWork on Fulton is the new event so I am going to

update the new Eventbrite quickly to reflect that.

Alright, and we're updated, we're good to go.

Hey it's Alex from a few days later

I'm just going to punch in here a few times

to set some context.

In this video, we are going to cover three things

that we did to promote the event one-by-one.

The first thing I did was email our marketing manager,

Rinaldo, to send and email out to the list.

Once that was done, I went over to Google and searched for

event directories to list the site on.

This is historically where most of the ticket sales

have come from.

Marketing events NYC and we'll see what pops up.

(upbeat music)

You can also search startup events

OK, and I think these should be enough.

Let's list on these sites.

(upbeat music)

OK, the event's submitted to all these directories.

And now, on to the next thing.

Gary from GarysGuide, New York City Guide,

actually, a pretty big one.

One that drove most of the traffic to our meet up

back in the day, got back.

He said he wants to give away some free passes

to generate buzz.

I think that sounds amazing, so, that's great.

Already a good sign.

The last thing I did was spin up our paid channels

So I messaged Mike Mull who is our PPC manager

and spun some ads up, here's the call we had:

Hey Mike, how's it going?

- [Mike] Good bud, how are you?

- [Alex] I'm good.

- [Mike] Yeah, so there's a couple ways that we can do this

in terms of setting it up.

I think in terms of the targeting,

it's pretty straightforward.

It's like, people in marketing, people that are

whose job titles are "entrepreneur" on Facebook,

I think those,

that grouping of people is the best targeting.

The event looks likes it's pretty kinda open

it doesn't have a specific use case for the customers, so.

- [Alex] Yeah, anyone in B2B any

sort of start up like that, cool.

And then New York area, you think we're going to be

fine with all that?

- [Mike] Yeah, I think I'll pinpoint the office

and then make it within some kind of a radius.

I don't think it has to be too small

I don't want to make it huge.

But let's kinda do like, I think do like a

five to six mile radius

and then just see how that comes in.

I mean, it seems like a pretty easy area to travel to right?

- [Alex] Yeah, it's very central,

it's right in Financial District,

it's close to almost every train line in New York.

- [Mike] Yeah, so I think a five mile radius from there

should give a pretty big, maybe more,

I'll see what it looks like on the map as I bring it up.

- [Alex] Cool. And then what do you think

for budget on this?

- [Mike] I think that the five bucks a day,

I think just continue with that is more than enough.

Cause it's only, you don't have a huge amount of tickets

either right?

- [Alex] It's about 120

- [Mike] Yeah, that's going to get quite a bit of reach

so I think there's two sides of it.

I think you can promote it as, build it out

as a Facebook event with a link to here to actually

make the purchase

so that while it's going out it'll also show up if

people are looking at "what events are going on around me"

cause right now, it looks like, within the Eventbrite

it does that, but I don't know how many people are using

the Eventbrite app per se,

to see what's going on around them.

- [Alex] So what do you need from me to get this going?

- [Mike] I don't think anything

I've got access to the Facebook page.

As you know I set up the business manager

so that everybody, well so that you and

I put Robert on it as well

can easily control business pages

and all the ad accounts

and stuff like that.

No, not a lot, I would say I'll just get it going

and then I'll keep a super close eye to see if it's

going to work better as

a promoted Facebook event

or if it should be its own

like an engagement ad

like a PPE type thing with a link to the Eventbrite page.

To me, that's going to be the cheaper for mass exposure

but I think creating it as a Facebook event,

my only fear with creating it as a Facebook event,

I've had success and I've had issues, is that

when people opt-in to a Facebook event,

they are interested or whatever, but because they

have to actually register, it has to go through here,

I don't want to lose people at going to the event

but they don't hit the Eventbrite page.

Like they just check into the Facebook event.

I think having it set up and me not running ads to it

but within the event saying, "Hey go" and

just to pull anybody that's in the area

and leave it as like an organic post and then probably

a PPE for the actual, "Hey come check out this website

for just tickets and then I'll just set up a bitly link

so we can track that traffic.

- Thanks for watching the video.

Feel free to like this video to

encourage this type of content on Youtube.

Subscribe for more B2B sales training.

And if you need marketing support,

if you're a digital agency check out experiment27.com

Thanks.

For more infomation >> How To Book and Promote an Event in NYC? [Part 2] - Duration: 7:23.

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Ăn 3-5 Lát/1 Tuần Giật Mình Mỡ Dày 3 Ngấn Cũng Thổi Bay Sạch Trong 1 Tuần Không Biết Tiếc Cả Đời - Duration: 6:19.

For more infomation >> Ăn 3-5 Lát/1 Tuần Giật Mình Mỡ Dày 3 Ngấn Cũng Thổi Bay Sạch Trong 1 Tuần Không Biết Tiếc Cả Đời - Duration: 6:19.

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SHOE RACK (English Subtitles) DIY CRAFT - Duration: 4:03.

Hello

Welcome to another diy video !

Many of us, we get used to leave our shoes by the door, when we enter home.

So, a clutter of the gathered shoes makes our place looks very untidy!

I'm going to show you how to build a unique shoe rack,

to help you put your shoes in order!

For this project we'll need:

-A helve (a tool handle)

-Some wooden dowels

-Wood glue and

- the color we like.

Let's start!

At first we draw two parallel lines along our helve.

The distance between them would be about 1 cm.

Then, we'll mark these lines every 11 cm and open holes, as thick as our wooden dowel.

We'll also open holes, 2 in each edge of the helve, for the "legs".

We'll cut 10 pieces of wooden dowel 33cm each and we'll paint their edges.

Finally, we'll place them into the holes we've already opened, with some wood glue!

That's was our project for this week!

A modern, smart, but also easy shoe rack to put in order your shoes!!!

If you liked it, click "like", leave a comment and please sub for more !

You can find me at facebook and Instagram.

See you next week with a new project.

Bye!

For more infomation >> SHOE RACK (English Subtitles) DIY CRAFT - Duration: 4:03.

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How to Install Windows 7 in your Android Mobile 100% Working New Method 2017 - Duration: 3:17.

Install Windows 7 in your Android Mobile

For more infomation >> How to Install Windows 7 in your Android Mobile 100% Working New Method 2017 - Duration: 3:17.

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OUR EASTER WEEKEND! - Duration: 15:39.

happy Easter everybody funded bed I know

a happy day so we ought to wear to

church hey maybe excited for service man

i was i'm actually with them

Soviet how you remember the last like I

remember nothing I think you had your

fancy going on really interesting such a

happy day that the weather is also like

amazing on road you spent a convict or

two pegs well you can go to the toilet

in service they do you said it cannot

really when my brothers and I were

growing up we used to go to my

grandparents house and they had an

amazing big brother not my granny and my

granddad used to hide a whole lot of

Easter eggs all over the garden and give

us these baskets to go around and we

used to like run around the garden

whoever can find it Easter eggs first

and then like they were always enough

for like everybody who was involved with

the cousins my brother than I so so we

used to get a little bit stingy over it

like y'all we thought supposed to

keeping all of them that whatever you

would find like more than that exactly

there was a Ledge enough for everybody

involved like keeps more in the house in

case like this apart like that

like I'd like all the parents my Grammy

especially was like slurred and she was

like emptying it all after we come to

and we're sorry you're not even me boy

like that I've actually I mean you're in

the Bible where the woman singer were

twins that kids at the same time and at

night a woman killed who suffocated her

baby and yeah life not here tonight and

then their king so the one in the

morning they were fighting for the baby

that debated the life is it says right

and the king was a call pretty cool I

know how to start a business on I'm

going to cut the baby in place and give

you one half and the model is like no so

to find out who the real mother is going

to be compassionate like who you know

maybe I don't like yeah yeah yeahs do

that sometimes any longer just test at

leg um yes I mean I I made the story

soundtrack perfected but it wasn't was a

lot of fun yeah but for me what sort I

see that for you eastham is ageless it

can sing for me it's a big church like

we never did any awesome a lot of

numbers than anything I've never went to

church before I met you I'm really worth

anything on the belly ever went to

school ever I know I never went to

church

oh so don't you like make it an easter

egg hunt for me like we're creating one

Laura for that you did now what's the

Botanical Gardens okay you want me to go

the extra Indian item for you what if

everybody outside the first single the

other okay we'll go on a date I'd like

nobody time thinking the Jewish Rizzo

haha

changing my first hey guys when we were

getting into the club is looking

beautiful isn't she bubble that my Bobby

are you know sitting here yeah the

supply party now

would you do the math you to get

impressed okie inevitable oh my god you

guys oh my god q like I've never seen

before and we fire department we went

the other party that was no fucking the

church amean considers time it would

take to my cock hopefully with school

got a light final year and

we still don't have walking wait here we

fucking love these people talk to so

badly I can't even believe that you were

going to puck three people back and

forth a little bit you can try Oh Lord

sorry man Oh mr. perfect you hitting

that paralyzed now we gonna have to walk

along exactly after we talked mostly the

whole experience just like guiding whoo

can you believe it i am a day with a

cute like that we got the same talking

as we did a year ago now i'm gonna have

to all this modest success you will be

forever young yes true oh my god I can't

even walk wait I hands getting high oh

my god this is beautiful day but we have

like 10 minutes we're done to be checked

such a little sugar the vibe is

something yes we will okay so there's

the church after I'd front of us I'll

see you guys now but all of touching

this is the i look at you

guys we've just joined the queue to get

into the building like 17 minutes yeah

seven man oh it was like I was like as I

said that I just knew that we could

thank you very much it's like I would

run and get a fully other spot house

food for the peeps mulattoes so we're

about a war game a lot of work into the

loading which are we going we're here

thank you yeah yeah we're in the way in

the building we had to go upstairs again

after we descend with nine children

first taps oh well in makati back

pilot

oh my god is good athlete

I just need to hold on the god in the

midst of what I'm dealing with you

haven't seen kind of the Resurrection

side of whatever is going on in your

world right now and if my men are

suffering is the barrier I just been

racing to battle that it's been tough

right now would you know what you have a

Savior Jesus it was horrible archers

anyway came back from the service in the

main name such matters I senior pastors

preaching all the way from Rome all the

weapon wrong welcome to brine where it

all went down so now we going home

hi it not a little bit maybe I'm not

really exhausted

so anyway guys I think that's going to

be the end of the block we just going to

chill out and do nothing and then we

will see you next time was she fighting

anymore bags yeah but your mom so you

with me okay she got me one and you are

a line anyways she getting tamales oh my

god so the way we come here so often

there the guy's a nervous was like

telling us when I Salazar's buddy you

were standing against one of the free

booze and pulled his friend to get out

of the way so we could get the ice cubes

we want it before we even got this so we

going for a walk on the promenade in see

Pauline and exciting I'm about to drop

my leg I'm like throwing my legs in 10

of them so should I just go to Mexico

he's due to some extent and now we can't

go up and I love they know how I like

the war for the promenade last time we

were too late for some sunset yeah well

it was at night yeah but I enjoyed it

still there's so many people who walk

that might as well skate there was this

guy with like a an electric longboard it

looks customized

wait for people to use pine apple trees

exactly like pineapples basically these

are the facts look at that one so this

one in one area it is you they get

pineapple t like what's another fear

i'll miss be their rooms there aren't

pineapples at all give in to the

pineapple go do that sunset guys you

guys have to be that is amazing

beautiful that's why i love it here it

looks painted

hey

you

oh my god balloons a good attending is

Tamara traffic before we left those like

we should go for a problem is like I

just another borough we r sports yantai

cremated I'm too tight creation which

movie look at that time war and I love

the view the air was a bit warm and I'm

wearing a jumper 3 i'm watching and we

liked it that little run so I kind of

like steams me up a little bit and yeah

we keep cooking mama thanks for joining

us today guys yeah been fun it's been an

eventful day it has been lovely yeah so

are we starving right now so we just

really had lunch so we gonna go make

some fun famous column and Kanye sorry

apparently my boy is the cause i'm a

very we walk away from passed down to

bender are you sure got a lot bigger

remember we ran from down there super

sperm basically okay oh wow interesting

how many people might be very tired now

that I'm like where's the card is

there's a lighthouse in front of us

they used to be what they call the Blue

Train physical health I used to come

here when I was a kid and like every

weekend basically with some family

friends we used to go for ice cream and

on this little kiddies blue trim it was

fun hope that they work going on over

there yeah we could actually go

ourselves like okay so and then I gotta

man no because I said the quad bikes

actor setting

For more infomation >> OUR EASTER WEEKEND! - Duration: 15:39.

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Foods That Will Give You Bad Skin - Duration: 7:23.

We all know that acne is caused by things we face in our lives everyday.

Sweat, dirty pillowcases, and rogue hair product are just a few of the culprits of random breakouts.

And wrinkles, of course, are an inevitable side effect of aging.

But it's not only what touches our skin on the outside that can cause it to flare up.

In fact, the food you put inside your body is just as important.

If you have an expert skincare regimen but your skin still isn't top-notch, you could

be consuming all the wrong things.

Here are a few of the surprising foods that can wreak havoc on your complexion.

Dairy can clog your pores

If you can't live without that glass of chocolate milk every morning, or if cheese is your favorite

food group, we've got some bad news: all that dairy could be the cause of your breakouts.

Curology founder Dr. David Lortscher explained,

"Dairy products contain certain hormonal components that can stimulate oil production.

The more oil your body produces, the more likely it is to clog your pores, which leads

to breakouts."

Surprisingly, the worst dairy culprit is skim milk.

"There's only one thing I hate more than lying.

Skim milk.

Which is water that's lying about being milk."

Salt might make your skin puffy

While salt might not directly cause acne, it does lead to other unfavorable outcomes

for your face — namely, puffy, inflamed skin.

Dermatologist Margaret Ravits told us, that salt can cause some people to retain water

and appear puffy.

Definitely not a great look — unless you're planning on hosting a creepy kids show in

the '70s…

"H.R. Pufnstuf.

Who's your friend when things get rough.

H.R. Pufnstuf, can't do a little 'cause he can't do enough."

If you just can't give up salt completely, no worries!

Dermatologist Whitney Bowe suggests adding omega-3 fatty acids to your diet to "keep

your skin hydrated and toned."

So pour out that salt shaker and treat yourself to some omega-3-filled salmon.

Your face will thank you.

Refined carbs are risky

Why is it that the tastiest foods are always the worst for you?

Like carbs, for example.

Yep, we're talking about pasta, white bread, potatoes… the good stuff.

According to Dr. David Lortscher, there are good carbs and then there are bad carbs.

"Is Butter a carb?"

"Yes"

It's these bad carbs, foods that are high on the glycemic index, or GI, that you want

to avoid as much as possible.

Lortscher explained,

"High GI foods increase blood glucose levels, forcing our bodies to produce insulin to absorb

the extra glucose."

Higher insulin means inflammation, which may trigger acne.

Lortscher also notes that avoiding bad carbs might also help you lose weight by restricting

the calories you take in, which in turn can reduce acne breakouts.

Potato chips can age you

While chips are definitely tasty, they're a double whammy when it comes to being bad

for your skin.

Most chips are covered in tons of salt, which we know is a major factor in skin inflammation.

They're made from potatoes, which means they also fall into the refined carb category and

are likely to make you break out.

This means that bag of chips is just a skin disaster waiting to happen.

Sugar makes you look older

It's no secret that sugary foods aren't good for our waistlines, but it turns out that

sugar also wreaks havoc on our skin, according to Dr. Debra Jaliman, dermatologist, author,

and creator of Sea Radiance Skincare.

According to her, foods that are high in sugar end up glycating the collagen in your skin,

which can stiffen and age your face.

So when you're debating whether or not to go for that extra donut, think about all the

bad stuff that comes with it.

"Oh my god!

Did you see that leopard print jeggings?"

"EEEEEK"

"Oh!"

If you're looking for a healthy sugar kick, try going for fruits that contain natural

sugars and the added bonus of antioxidants that help fight signs of aging.

Butter brings on the wrinkles

While studies have shown that eating butter isn't going to kill you, one thing is for

sure: butter is a dairy product, and we've learned how dairy negatively impacts your

skin by causing excess oil production.

But not only does butter have acne-causing properties, it also puts you at risk for wrinkles.

In a 2001 study in the Journal of the American College of Nutrition, those with a higher

intake of butter and other dairy products experienced more skin wrinkling than those

who consumed healthier food options like vegetables and olive oil.

So the next time you're cooking up a healthy dish at home, opt for olive oil instead of

a stick of butter.

Shellfish can cause acne

At first glance, protein-packed shellfish might seem like a healthy option.

However, as dermatologist Neal B. Schultz told Shape, shellfish is, quote, "naturally

high in iodine, and a diet with too much of this element can lead to acne."

And according to Judith Brown, author of Every Woman's Guide to Nutrition,

"High iodine levels can inflame your skin, clog your pores, and cause the appearance

of red splotchy skin."

But the good news is that you don't have to avoid shellfish completely.

According to Dr. Schultz, you'll be fine as long as you indulge in crabs, shrimp, lobster,

and the rest only a few times a month, rather than several times a week.

Red meat has pros and cons

Like shellfish, red meat seems innocent enough...on the surface.

While it's full of the protein your body needs to survive, it can also cause acne and lead

to premature aging.

In an interview with StyleCaster, Dr. Mitchell Chasin explained,

"Red meat contains a high level of carnitine which can harden blood vessel walls, causing

premature aging."

Red meat has also been linked to increased levels of testosterone in the body, which

can increase sebum.

And when your body makes too much of this oil, "follicles become clogged and pimples

can emerge."

Alcohol will leave your skin suffering

If you like to cut loose on the weekends and tip a few back, you might be damaging your

skin more than you know.

Dr. Eric Meinhardt told us that alcohol causes dehydration — a fact anyone who's woken

up after a few drinks too many knows all too well.

While it may seem like your mouth and throat are the only things that need water after

a long night out, your skin is also suffering.

Meinhardt explained that as your skin dries out, you're more prone to wrinkling, dryness,

and flaking.

And the free radicals created by the alcohol lead to collagen damage, leading to wrinkles

and less vibrant skin.

So go easy on the alcohol, and keep your skin intact.

Not to mention your reputation.

"We're going streaking!"

What can you eat?

So now that we've covered everything that has a negative impact on your skin, you're

probably thinking, "Well, what can I eat?"

When you're looking for foods that are good for your skin, Dr. Jaliman notes that any

fresh food that is "richly colored" is your best bet.

She explained,

"These are highest in antioxidants.

So for example, choose a red grapefruit over a white grapefruit, a red pepper over a yellow

pepper."

Luckily, keeping a good skin care regimen can help prevent many adverse effects from

these foods, so you don't have to totally give up your favorite guilty pleasures for

the sake of smooth, clear skin.

But hey, every healthy decision helps just a little more.

Thanks for watching!

Click The List icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> Foods That Will Give You Bad Skin - Duration: 7:23.

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Finally — Universal remotes that don't suck!!! - Duration: 4:48.

For more infomation >> Finally — Universal remotes that don't suck!!! - Duration: 4:48.

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Mike Perry - Body to Body (Lyrics / Lyric Video) ft. Imani Williams - Duration: 2:59.

[Verse 1: Imani Williams] I'll stay, yeah, I'll stay 'til the night's

run out Hold me, just hold me 'til the lights fade

out

[Pre-Chorus: Imani Williams] We could we something, something, I know that

that's true, baby With every move, I was made just for you,

baby, oh

[Chorus: Imani Williams] One touch and we're rocking body to body

My love was made just for you Even when the music fades, I stay with you

night to day Oh, baby, we're rocking body to body

[Drop: Mike Perry]

[Post-Chorus: Imani Williams] Baby, just holding

Baby, don't let go, don't let go Keep holding

We're rocking body to body

[Drop: Mike Perry]

[Verse 2: Imani Williams] Heartbeat, my heartbeats when your hand's

on mine Slowly, yeah, slowly, can we call in time?

[Pre-Chorus: Imani Williams] We could we something, something, I know that

that's true, baby With every move, I was made just for you,

baby, oh

[Chorus: Imani Williams] One touch and we're rocking body to body

My love was made just for you Even when the music fades, I stay with you

night to day Oh, baby, we're rocking body to body

[Drop: Mike Perry]

[Post-Chorus: Imani Williams] Baby, just holding

Baby, don't let go, don't let go Keep holding

We're rocking body to body Baby, just holding

Baby, don't let go, don't let go Keep holding

We're rocking body to body

For more infomation >> Mike Perry - Body to Body (Lyrics / Lyric Video) ft. Imani Williams - Duration: 2:59.

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S 4 E E D ~ SHVWTY Ft.PEE CLOCK (Official Audio) [Prod. S 4 E E D] - Duration: 3:47.

For more infomation >> S 4 E E D ~ SHVWTY Ft.PEE CLOCK (Official Audio) [Prod. S 4 E E D] - Duration: 3:47.

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I miss you all the time - Duration: 3:07.

For more infomation >> I miss you all the time - Duration: 3:07.

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5 INCREDIBLY EASY WAYS TO KEEP YOUR KIDNEYS HEALTHY - HEALTH - Duration: 6:46.

5 INCREDIBLY EASY WAYS TO KEEP YOUR KIDNEYS HEALTHY

If you can believe it, one in three adult Americans is at risk of kidney disease.

Responsible for removing waste products and excess fluids from the body, healthy kidneys

are essential for optimal body function.

In today�s world, where it�s becoming increasingly difficult to avoid toxins � from

food, from consumer products, and from the very environment in which we live � healthy

kidneys are crucial for detoxification.

Modern medicine encourages us to turn to pharmaceuticals when we have a health issue, further perpetuating

the �bandaid effect.� Contrary to popular belief, we have many natural alternatives

to conventional medicine at our disposal, as well as numerous preventative measures,

too.

Here are 5 simple ways to keep your kidneys healthy and functioning properly:

Drink Enough (But Not Too Much) Water

Your doctors weren�t kidding when they said you should drink at least eight cups of water

per day.

However, the amount of water you should be drinking is specific to your body.

For example, eight cups of water is not enough water to hydrate my body, but it would be

far too much for someone experiencing kidney failure.

Factors like physical activity and climate will also influence your body�s water needs.

Your kidneys actually regulate the amount of water in your body and remove any excess

water or retain it when the body is lacking.

So, if your kidneys are failing, water restriction is often recommended because your kidneys

can no longer help get rid of the excess amount.

Water helps the kidneys remove excess waste from your blood through urine.

Water also helps keep your blood vessels open so that your blood can be transported easily

to your kidneys and send essential nutrients to them.

Dehydration can negatively impact this process, and severe dehydration can actually lead to

kidney damage

Eat Healthfully

Your kidneys love a balanced diet, filled with vitamins and minerals and not too much

salt or fat.

Eating a more plant-based diet with lots of fresh, organic fruits and vegetables is the

best way to give your kidneys some love!

Of course, all of this depends on the current health of your kidneys.

For example, if your kidneys are damaged, it is often recommended that you consume less

protein, particularly less animal protein, because it�s more difficult for your kidneys

to remove the waste it produces.

It�s also suggested that you watch your intake of phosphorous, as damaged kidneys

can result in an accumulation of phosphorous in the blood.

Bran cereals, oatmeal, animal products including dairy and processed meats, nuts, seeds, and

lentils all contain high amounts of phosphorous.

Phosphorus is also often added to many processed foods, so make sure you read the labels of

the packaged foods you purchase and avoid fast food.

According to Traditional Chinese Medicine (TCM), ginger can help strengthen the kidneys

(and the entire reproductive system, as that�s what the kidneys represent), particularly

ginger tea, which nourishes the bladder and can kill parasites.

Too many sweets and high sugar foods are said to weaken the kidneys.

And one of the most nourishing foods for the kidneys is actually sweet potatoes, according

to TCM.

Drink Less Alcohol

Regular heavy drinking typically doubles the risk of kidney disease.

Binge drinking (more than four of five drinks over the course of two hours) can raise a

person�s blood alcohol level quickly, which can cause sudden trauma to the kidneys, referred

to as �acute kidney injury.�

Alcohol also inhibits hormone release from the pituitary gland, a hormone that normally

causes the kidneys to reabsorb water and electrolytes.

So, instead of being reabsorbed, it�s eliminated in the urine when the body consumes too much

alcohol.

Reduce Your Sodium Intake

As previously mentioned, it�s important to watch your sodium intake when it comes

to kidney health, especially if your kidneys are already damaged.

If your kidneys are having trouble eliminating excess sodium and fluid from the body, then

this can result in high blood pressure, which could further damage your kidneys.

Although the USDA recommends, at the very most, 2,500 mg of sodium per day, a healthy

intake of sodium for your body is completely dependent on your overall health.

If you have any health issues, particularly kidney damage or heart problems, your recommended

intake would be much lower.

Keep in mind that some sodium is perfectly fine, it just depends on the source.

Natural salt found in vegetables like celery is great, and so is consuming a little bit

of Himalayan salt.

It�s processed table salt and added salt to processed and other prepared foods that

can harm the kidneys and your health in general.

A single teaspoon of Himalayan salt contains around 478mg of unprocessed, natural sodium,

which is a great alternative to iodized table salt.

Exercise Regularly

Maintaining a healthy body weight and regularly exercising can decrease your risk of multiple

health conditions, not just kidney disease!

Through physical exertion, you can balance your weight and your blood pressure, allowing

your kidneys to function properly.

Again, people with kidney damage should consult a doctor to discuss how much exercise is appropriate

for their individual body.

Much of the knowledge shared in this article wouldn�t just benefit your kidneys, but

your entire body as a whole!

Our organs work together to enable us to effectively control our bodies, and what better way to

thank them for their hard work than to actually take care of them?

Our kidneys play a vital role in the function of our bodies, so we should treat them with

care.

I think it�s also important to note the energetic and emotional relationship we have

with our kidneys.

If you have any blockages on your sacral chakra, these could manifest into physical conditions

around the sacral area, including kidney damage.

Try meditating on this area and expressing your creativity; the health of

your kidneys might improve by doing so!

For more infomation >> 5 INCREDIBLY EASY WAYS TO KEEP YOUR KIDNEYS HEALTHY - HEALTH - Duration: 6:46.

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Cómo personalizar una cómoda de Ikea · Handfie DIY - Duration: 2:07.

For more infomation >> Cómo personalizar una cómoda de Ikea · Handfie DIY - Duration: 2:07.

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Đông Đá Khoai Tây Rồi Chà Lên Mặt Xóa Sạch Nám Da Đốm Nâu Trong 3 Ngày Tiết Kiệm Cả Tấn Tiền - Duration: 10:02.

For more infomation >> Đông Đá Khoai Tây Rồi Chà Lên Mặt Xóa Sạch Nám Da Đốm Nâu Trong 3 Ngày Tiết Kiệm Cả Tấn Tiền - Duration: 10:02.

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台湾游｜夜市篇！我竟然在台湾夜市卖？？？？？ - Duration: 6:14.

this place is Liuhe Night Market

Liuhe located at Kaohsiung Sinsing District

this day we came Liuhe for only Dinner and window shopping ... (because.......)

Tourist guide tell us don't buy anything here

the price here is more expensive

because a lot of China's travelers, and the price here will be more expensive

the same product you can found on other night market

and the price here should be more expensive at least one or double price

and we do just have out dinner and window shopping here

(Boss: let me teach you how to take picture)

so I do embarrassed and have a nice photo, thank you boss

and today video will end up here, thumbs up and share for me if you like my video

and subscribe my channel

next video will visit Fo Guang Shan and 3D Painting Village

please come back on next friday 7pm

bye ;)

For more infomation >> 台湾游｜夜市篇！我竟然在台湾夜市卖？？？？？ - Duration: 6:14.

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The Untold Truth Of Daniel Tosh - Duration: 4:15.

Daniel Tosh has made millions with little more than a green screen, an endless supply

of internet videos to mock, and his envelope-pushing brand of edgy stand-up.

While his persona on Tosh.0 is totally unfiltered, there's a lot you probably don't know about

the popular comedian and clip show host … until now.

Probably.

Son of a Preacherman

The famously profane comedian actually grew up in a strict Presbyterian household, helmed

by his minister father.

Now known for his words and wit, Tosh spent his teenage years tight-lipped … at least

while he was at home:

"I got a steady diet of 'Kids should be seen and not heard.'

[...] I knew to stay away from a scary dad."

Papa Tosh eventually gave up the calling and became one of his son's biggest supporters

— he even managed his son's MySpace calendar back in the day, when the internet actually

looked like this.

Unbelievable.

In 2009, Tosh said his relationship with his father as an adult was "wonderful."

The comedian even credits his stern upbringing for making him who he is today:

"Don't keep the reins too tight on your son or he'll grow up to be a comic.

The lesson I think every parent could learn."

Tosh out of water

It's hard to believe someone as bold and brash as Daniel Tosh could have social anxiety,

but it's true.

He admitted in 2005 he's always had it, and he's "not a huge fan of speaking in front

of people."

But something about comedy compelled him to face his fears.

The first time he ever took the plunge, Tosh thought he was at a comedy club's open-mic

night … but it was actually a jazz club.

Tosh being Tosh, he still took the stage and told his jokes.

The reception, however, was lukewarm at best.

His jokes about the size of Shaquille O'Neal's "Magic Johnson", for instance, were met with

actual rim-shots ...

Behind closed doors.

Unlike many actors and comedians these days

spilling their guts in Marc Maron's garage, Tosh is notoriously private about his personal

and romantic life … so of course the nosey internet wants desperately to know if he is

straight or gay, even though Tosh made it pretty clear in a 2005 interview, saying ...

"I do have a woman preference.

That's my type."

Like many comedians, Tosh sometimes makes what the industry calls "jokes" about his

sexuality…

"B**** fight!"

… which, combined with his low profile, has led many online to take him seriously.

Not that it's anyone's business, but according to a New York Times "Fashion & Style" article

from 2009, Tosh once dated a woman named Megan Abrigo, also known as Briefcase Model Number

Six on the NBC game show Deal or No Deal.

But, rumor has it, by 2014, their whole deal was no more.

Border patrol

Let's say you're watching reruns of Tosh.0 late one night - and suddenly you get this

craving for Taco Bell.

That could just be your little brain putting two and two together.

You see....

Before he became one of Comedy Central's biggest stars, Tosh starred in a series of commercials

for the Fourth Meal-foisting fast food chain.

All three spots ran in 2002, and featured an almost unrecognizable Tosh touting Taco

Bell as a high-quality product for an insanely low price.

One commercial took place in a fancy hotel, another on a private golf course, and another

at a bank.

So if you find yourself craving a Crunchwrap Supreme during Tosh's latest Web Redemption,

your mind is probably being triggered by Tosh's frat-boy phrasing…

"Hey Pavlov, you dog-teasing d***!

How's this for positive reinforcement!"

Not-so-memorable performances

Tosh's acting roles that didn't involve peddling tacos are limited — and he'd probably rather

they were forgotten.

There's that time on MTV's Punk'd, for example, where he broke into Mekhi Phifer's car …

"Daniel's gonna be the criminal that broke into the car."

"When you get a haircut like that, you look guilty."

But perhaps his least celebrated performance is his very minor role in the very major 2008

flop The Love Guru ...

"Looks like I'm gonna have to shove these love beads someplace special."

Spoiler alert: he doesn't.

He instead gets punched in the face by the Love Guru himself, Mike Myers.

Tosh claims he never even watched the movie, which earned him a dreaded Razzie award since

the flick won "Worst Picture," an accolade he says he's "quite proud of."

For what it's worth, Tosh admits he's not a skilled thespian, once telling a roomful

of reporters: "I'm not a good actor.

I can play myself, and a much gayer version of myself.

That's about my range."

"I'm such a salami!"

Thanks for watching!

Click the Grunge icon to subscribe to our YouTube channel.

Plus check out all this other cool stuff we know you'll love!

For more infomation >> The Untold Truth Of Daniel Tosh - Duration: 4:15.

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SHE PUKED! (San Juan Del Sur, Nicaragua) | Alex & MJ - On the GO - Duration: 7:18.

The poutine house!

It's the poutine house MJ! - Yea!

Today we're visiting some beaches in Nicaragua with 2 locals!

They're bringing us to a few different spots.

The first beach is called Pina Playa.

Oh I was off!

That's it!

I think he said we had to go because the tide was was coming in.

Let's go.

Just like MJ said earlier

we're beach-hoping.

When I see a sign that says there are crocodiles in the water, I don't feel like swimming.

This is San Juan Del Sur!

We're gonna go see Christ from up close.

MJ you're quite happy to have arrived.

Yea...I have uhm...

My stomach is acting funny.

There are toilets up here. - I'm following you.

Under Big Jesus there's a small chapel with lots of info regarding the statue.

And it's History.

But all the info are in Spanish.

Since we don't understand Spanish that much

we're having a hard time understanding.

But we are able to read a few words. So here's a quick Fun Fact On the GO.

We were able to read that the statue was built in 2009

and that it's called Jesus de la Miseracordia.

It's a 134m high.

Ok, the statue doesn't mesure 134m

but rather it's 134m above sea level.

That's it. That's all we got.

We hope you learned something!

To get to the statue, normally, you would walk.

We're lucky, we had a ride to the top.

I'm happy because it's really hot outside!

Ok, beach number 4! 3...I meant 3.

Like Marseilles in France.

Let's see if the water's cold.

It's frozen!

Alexandre is going to become Alexandra!

It's sad that we weren't able to communicate more. Our stay with them was perfect!

The fed us, and really welcomed us well.

We couldn't tell them how thankful we were.

Makes me mad!

Volcano Island, here we come.

Are we at the right place?

I don't know.

I've never seen a boat like this one before.

That was, without a doubt, the most intense boat ride i've ever been on in my entire life.

Every one was stuck in the bottom of the boat,

there was water in the boat

and the girl beside MJ puked.

Awesome experience.

Why am I always sitting beside the person puking?

I have puke phobia.

And I always find myself in a situation beside someone puking.

Did you understand something? - Yes she said:

This is the key. Don't forget to give it back when you check out.

Really?

I'm sure that's what she said. - My God, you're trilingual.

OK, we've arrive at Omepete Island!

Here we can find 2 big volcanoes. How are they called?

Conception and another one...

We'll be here for the next 3 days. Not sure what we'll do but I think we're going to go hiking.

I think it might even be possible to hike the volcano.

Stay tuned!

We lost all of our footage of our 3 days on the island.

Sorry.

Congrats to Emy Reads who wins this week's postcard!

Send us a PM on Facebook or Instagram and we'll send that to you ASAP.

Siesta time!

For more infomation >> SHE PUKED! (San Juan Del Sur, Nicaragua) | Alex & MJ - On the GO - Duration: 7:18.

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Why Lagertha From Vikings Looks So Familiar - Duration: 5:38.

Katheryn Winnick has become a breakout star thanks to her portrayal of legendary shieldmaiden

Lagertha in the hit series Vikings.

But Vikings is far from the first role Winnick has nabbed.

In fact, the Canadian actress has been appearing on film and in TV shows for nearly two decades.

Here's a look at why Lagertha from Vikings looks so familiar.

Oh, Canada

Before making the jump to Hollywood, Winnick earned her stripes appearing in a pair of

TV shows north of the border.

In 1999, she landed her screen debut as sorority girl Suzie in the paranormal drama PSI Factor:

Chronicles of the Paranormal.

And later that year, she joined the cast of the high school comedy Student Bodies, where

she played Holly Benson, girlfriend of main character Cody Miller.

Hey, everyone has to start somewhere!

Victimized

Starting in 2002, Winnick began a long and lucrative side career as a professional victim

on both the Law and Order and CSI franchises.

All told, she's appeared once on Law & Order, twice on Law & Order: Criminal Intent, and

managed a CSI trifecta by appearing on CSI:Miami, CSI:New York, and the original CSI:Crime Scene

Investigation.

Over those six appearances, she's managed to do everything from getting locked in a

basement by a psycho to being impaled on a tree.

That's a tough way to make a living.

​Trump Unauthorized

Back in 2005, Winnick played none other than Donald Trump's first wife Ivana in a TV movie

called Trump Unauthorized.

Variety was less than enthused about Winnick's work, saying her accent sounded closer to

something from the Rocky and Bullwinkle Show than it did Czech-born Ivana Trump.

The Donald himself gave his approval, however, saying that "Having a two-hour movie on network

television while you're still living is sort of wild, you're supposed to be gone for that

to happen."

​Failure to Launch

Winnick got her first big break with a minor role in Matthew McConaughey's 2006 romantic

comedy Failure to Launch, a film about a man in his mid-30s who refuses to leave the comfort

of his mother's home until he meets the right woman.

That woman was played by Sarah Jessica Parker, not Winnick, but Winnick told ShowBizMonkey

that she would happy to one day take on the lead role, saying she'd "love to do a romantic

comedy, 100 percent.

You know, they're fun.

Get me a good co-star, someone cute."

​Killers

Winnick got to live out the fantasy of every person who bought a ticket to see 2010 hitman-and-wife

rom-com Killers when she kicked leading man Ashton Kutcher through a glass door.

Most of Winnick's other scenes as Kutcher's secretary, Vivian, were forgettable, but this

one is notable for being the first time we got to see the action chops that would later

make Winnick famous in Vikings.

​Love and Other Drugs

Killers wasn't the only romcom Winnick appeared in during 2010, as she also had a role in

Love and Other Drugs, where she got toc make out with Christina Fandino in front of an

awestruck Jake Gyllenhaal.

Winnick told reporters that it wasn't just a cheap stunt.

"This movie is definitely for men and women.

Not only do you have that sexiness throughout the movie, but it's a female character that

girls can aspire to be…"

Unfortunately, the film didn't take off, and was another in a string of duds for Winnick.

​Bones

Winnick met with Bones producers in 2010 about the "controversial" recurring role of Hannah

Burley, a journalist that FBI agent Seeley Booth rescues from a terrorist situation in

Afghanistan.

They warned her that fans might take a disliking to her for coming between Booth and Brennan.

"They definitely want the two of them, Brennan and Booth, together, so I know I'm gonna be

in some hot water."

Winnick signed on anyway for a memorable arc that ended with her turning down Booth's marriage

proposal, allowing him to get back with Brennan like the fans wanted.

"For a bone, what was your favorite part of 'Bones'?"

"Booth.

And uh, Bones, obviously."

"Yeah, obviously the bones."

​Stand Up Guys

In the 2012 crime caper Stand Up Guys, Winnick played a brothel worker named Oxana.

Though the film was a flop, the opportunity to work with some of her favorite actors was

a dream come true for Winnick, who told CraveOnline, "I really wanted to work with Al Pacino.

I'm a huge fan and also love Christopher Walken and Alan Arkin.

I wanted to share the screen with them and was excited just to be in the same room as

them."

​The Art of the Steal

Chances are you probably missed the 2014 ensemble comedy The Art of the Steal, which starred

Kurt Russell as an art thief and featured Winnick - sporting black hair this time around

- as his girlfriend Lola.

Winnick probably wishes she had missed it as well, considering it was a critical and

box office mess.

Oh well, you can't win 'em all.

​Person of Interest

The cult favorite CBS series Person of Interest got a visit from a person of particular interest

to Vikings fans when Winnick guest-starred in 2015.

She played Frankie Wells, a bounty hunter relentlessly stalking her brother's killer.

It's just the kind of high octane, kick-butt role Winnick is perfect in.

Our advice to Winnick: leave the lame romcoms to Katherine Heigl and stick to punching people

in the face.

It's what your fans love!

Thanks for watching!

Click the Looper icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> Why Lagertha From Vikings Looks So Familiar - Duration: 5:38.

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산에서 요정을 잡아왔어요... ENG SUB - 달려라치킨 - Duration: 6:19.

Hello, this is dalchi!

I was told that everyone has a fairy in their home.

So I got a fairy in the mountain, too.

And kept she in the glass bottle from escaping.

I will let she go if she grant my wish~

Well, it was joke. I made a fairy in the glass bottle today.

Then, let's see how to make it!

These are glass bottle and led lighting today we will gonna use.

I bought them at 1,000 won respectively.

There is a battery for test

And there were some product with two lightings but no glass bottle.

I purchased these two products to compare each other.

One lighting product seems be high quality than two lightings in it.

Light turns on for both of them~

I drew a fairy on the thick paper and cut it off.

By using scissors to cut area which is easy to cut,

And I cut with knife for the part which needs careful attention.

Cut it slowly to avoid mistake!

The paper was so small that I drew wings on the other paper.

Back seems to be vivid and clear than white.

I painted twice with black acrylic paint.

And I took one piece of tissue to attach on the edge of wings.

And I painted by using sponge with white acrylic paint on the inside of glass bottle.

Actually, I didn't mix with water but the fairy seems to be clear if you mix with water a bit

After applying adhesive, I attached a fairy inside of glass bottle.

Despite of dry glass surrounding fairy for the forest mood,

It didn't seem clear because the white paint was too thick on the glass bottle.

And I rolled some tissue to attach it on the fairy's hand.

She holds something on her hand but there's nothing on his hand so it's needed to add something.

And I wind up and tie the paper string at the entrance of glass bottle for style.

Lastly, I put led lighting in it. That's all. It's finished.

Thank you♥

For more infomation >> 산에서 요정을 잡아왔어요... ENG SUB - 달려라치킨 - Duration: 6:19.

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Whatever Happened To Ronnie And Sammi After Jersey Shore? - Duration: 4:23.

From 2009 to 2012, the cast members of MTV's Jersey Shore descended on their share houses

in Seaside, Miami, and Florence in a flurry of alcohol and bronzer.

At the center of the reality show's drama was the relationship between cast mates Sammi

"Sweetheart" Giancola and Ronnie Ortiz-Magro.

The two hooked up in season one, after Giancola rebuffed the advances of Mike "The Situation"

Sorrentino in favor of Magro.

Their relationship was immediately tumultuous — and throughout the rest of the series,

their relationship was filled with tons of drama, lots of breakups, and just as many

makeups.

They left the shore together after the series finale — but here's what happened once the

cameras stopped rolling on Sammi and Ronnie's relationship.

Pregnancy rumors

Two years after Jersey Shore wrapped up for good, Giancola and Magro were still together.

After Giancola hosted a pool party in Atlantic City, reportedly looking as though she had

a baby bump, rumors hit that she and Magro were expecting.

But sadly, there was no little meatball in her belly — unless it was actual meatballs,

that is.

"When I don't have a brain, I don't even know what that means."

A return to TV

In 2012, Giancola and Magro, then living together, appeared on an episode of the show's spin-off,

Snooki and JWoww, during which Nicole "Snooki" Polizzi and Giancola had a summit about the

state of the SamRon relationship.

When Snooki asked Sammi if she'd be getting engaged and having a baby like her castmates,

Giancola clarified that she wasn't interested in that yet, referring to herself as "too

selfish."

In an interview later in the episode, Polizzi referred to Giancola and Magro as a "grown

couple."

Back to splitsville

Eventually, Sammi and Ronnie broke up again in 2014.

Magro told People in August of that year that the two had been "drifting apart and not really

spending any time together."

After watching the two fight and reconcile constantly for six seasons, it was hard to

believe that it was really over, especially since Magro also stated that he still cared

for Giancola.

"Me and Sam have a bond that you know, even if weren't together, and even if we were together,

if we broke up, and like, I would still love her, you know, forever."

Together, but not "together"

In October 2015, Giancola posted a picture of herself and Jersey Shore castmates Deena,

Pauly D, Vinny, and Ronnie at Jenni Farley's wedding to Roger Matthews.

While both Giancola and Magro were in the picture, they weren't standing next to each

other and didn't seem to be touching.

But at least the two appeared to be civil, which seemed to leave open the door for another

reconciliation.

And lo and behold, in 2016 the two got together and traveled to Mexico and Italy together.

Giancola also posted a since deleted picture of herself and Magro at her 29th birthday

party, so chances are their flame was rekindled at least for a little while again around the

same time.

Stepping back

Giancola recently celebrated her 30th birthday with former members of the Jersey Shore cast,

but it seems like that's as far as she's going to get to the reality TV world for the time

being.

She started her clothing line, Sweetheart Styles, in 2013.

Giancola did appear on Bravo's Watch What Happens Live as a bartender in July 2016,

fueling rumors that Giancola would be reviving her reality career on the Real Housewives

of New Jersey, but nothing's come of that just yet.

Moving on

In late 2016, Magro dated Malika Haqq, Khloe Kardashian's best friend, after the two met

while filming Famously Single, E! TV's reality show which follows celebrities who have previously

been challenged in the relationship department.

"With Malika it was like I want to get to know you and I feel like we had more of a

friendship."

In February 2017, however, the pair called it quits.

Does that mean there's hope for another SamRon reunion?

According to her, no way.

"Honestly, I wish Ron well, so whatever he has going in his life, I will support him

to the end."

"But no chance of a reconciliation?"

"No, no.

I'm moving on."

But he seems to sing a different tune about the matter.

"We're really good friends.

And uh, we're gonna stay good friends.

She was someone who was a part of my life."

With these two on-and-off-and-on-again lovebirds, there's always hope.

Thanks for watching!

Click the Nicki Swift icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!