ashkirwan.com.au in this video on
tips for losing weight. its sunset in
bridgeman downs and just though I'd take a
gentle walk down the park and should
another video on this type of everything
because in movie house now I realized
the value of what it means to lose
weight and how we go about losing weight
you know just the word choice alone in
itself like explains exactly the journey
we're on climbing a new tree of
exploration and adventure for a life and
a livelihood that is opening up new
possibilities and potential for
ourselves you know if we break down the
words losing weight you know the
definition has so much variety and the
expansion of possibility that really
just gives us this fundamental
underlying of what is weighing a lot to
us now life what what's weighing us down
if we want to find tips for weight loss
I like that cook heavily she thought to
find the tips to weight loss what is it
that's causing its weight in our life
like what's playing is down because I
know since I've dropped 50 kilos and I
put a shot up on the screen of med 125
kilos like I didn't have a lot of energy
could go out and expel I didn't have a
lot of capacity to explore and express
myself a new fundamental way so since
I've lost that weight I've found myself
connected with a new abundant level of
energy and a whole new form of
possibility for my life moving forward
and that's from consistently shelling
the weight in my life emotional physical
spiritual mental or otherwise you know
because from who we are to who we want
to express herself as the fit side of
our self the leanest side of SL the
career side of ourselves in within our
relationships now love life you know
there is different parts of ourselves
that we want to learn how to express to
an ever greater level so
when we look at anything that's
ultimately hindering us are costing us
in time or energy from really expressing
those fundamental depths of our own
character then all the way we can learn
to she'll go wait in some way shape or
form moving forward to be more
persistent and consistent with the
vision or the lifestyle but we're
creating for ourself and so you know I
fundamentally look at a large portion of
my life as where I can shell out weight
because for me spring cleaning is a very
important thing spring cleaning my diet
my mind my physical life my house my
surroundings my car et cetera et cetera
even within my hobbies you know when we
declutter a lot of that life we can
ultimately show a lot of weight of
burden of things that are holding us
back or down even if it's just in a
physical sense of the effort it takes to
move that or you know clean it up now so
if you look into your life where are
there some areas where you can
fundamentally bring yourself to a
greater level of potential clarity what
about in your relationships do you have
relationships where people aren't
understanding is you as you intend to be
understood because it's something I had
to learn to accept a movie on learning
to accept the people in my life and
without and then for who they are
whether our app rather than where I
needed them to be aware i thought we can
possibly go you meant I had to
ultimately let go of a lot of people let
them be with our app and move beyond
that because even though I've ended up
15 steps ahead of them and in front and
it seemed like they're not doing
anything all of a sudden they're wanting
to catch up there wanting to come fall
in the direction and yet at the time
where I wanted to show them and and move
with them they weren't ready for that
yet my only other option was to say
behind and limit my own self my own
potential for for momentum and growth
based upon what I would have had to have
except as being reality you know so
just because we let go of relationships
now doesn't mean that I can catch up in
the future and that's the important of
importance of decluttering our
relationships to odds we live a life
more conducive to what we want to create
for ourselves you know sometimes those
relationship setbacks and downfalls
windfalls of those relationships cost us
within our diet because when we've had a
hard conversation or we've haven't got
resolved in a conversation or have end
up in agent Lee somebody close to us you
know it has an emotional jet lag that
has it's more likely to not eat some
healthy vegetables and some good food
and more likely to partake in numbing
activities or you know eating fatty
foods and not really keeping the mindset
consistent to a lifestyle change you
know because that is the key components
of a lifestyle change which all of my
tips for weight loss in my weight loss
videos will be around is the weight loss
time lifestyle change because part of
the lifestyle change is changing all the
components of your life to be more
conducive to the lifestyle that you want
to live okay fit and healthy and living
abundantly and free because it's not
just getting up an exercise immoral gone
done park and having fun with the kids
or you know eating healthy or not eating
take away at this time then running 10
cases it's the whole package it's the
whole package you're realizing right now
what I've been doing is cutting into
this pond i'm not happy i'm a fatty and
i need to change this then we start to
realize hey i'm not happy being a fatty
i love me but i'm gonna be skinny me
well healthy meal fit me or strongly
whatever it is for you because it's
because you're overweight or fat doesn't
mean you're not beautiful and gorgeous
and i mean that with my utmost sincere
truth and honest belief in my love for
you in whoever you are because when we
fundamentally find the inner you that
lets go of its gorgeous that releases
its in a serotonin to just say hey i am
worthy of love beyond what's ever deemed
possible
you've naturally step in deer flows
absolutely sensational gorgeous as it is
you know it's not the weight that's the
perception of around what we carry
around that right weight and what that
health and fitness will create for us in
the way that will feel a way that
feeling translates into our expression
and the way that expression gets
received by others and by the way that
our expression gets received by others
as to how they translate their
interpretation of us now identity our
personality which has them react and
respond in a myriad of bubbly and
beautiful ways it makes us feel even
more gorgeous about herself so you know
the act of weight loss is not just in
the physical sense of how we look but
also how it makes us feel and that's why
we must create the weight the lifestyle
change our biggest tip for weight loss
in this video is where can you shell
some weight in other areas of your life
without being after work curricular
activity or whether that being changing
your work environment getting rid of a
couple of relationships not spending so
much time it we certain people are not
allowing yourself to delve into certain
types of arguments what about opening up
new conversations of people that
motivate you inspire you and allowing
yourself to sit there a little bit
longer and entertain the idea of
actually being fascinatingly inspired
for that moment or longer in time rather
than getting back to the degradation of
the slug and grind of your other
relationships and lifestyle that has got
you to this point that you don't really
want to keep living now there's an idea
so as you can see by this video my tips
of weight loss is purely the lifestyle
baby you know if you start to create a
lifestyle for yourself where you dislike
alright what do I really want to do and
then you get there and you're like I
don't want to do this see you turn
around you're like all right what do I
really want to do near then you don't
really want to do that either that
doesn't matter don't let that stop it
just go ahead and do something else
until you find something you really
really really want to do and if you
don't do that go and do something else
in because surely sooner or later you
might end up on the other side of the
country like myself mind you but you
might start talking things like love but
making YouTube videos talk
things you love and how they lose weight
and have fun what's not to love about
that that's why you love me and that's
what I want to share with you if you
want to lose weight what is it it really
brings you to life and who are those
people that really bring you to life
where are they orden what are they doing
and then you get on to them cuz i'll
show you the path i'll help you there
real quick trust me you won't want to
eat for hamburgers once you've been
hanging around with people that have
inspired you you be like I'm good to go
you'll be so buzzing on the amp'd idea
of spending time with those people
you'll forget about Mackers or hungry
jacks and you'll drive straight on
bloody past them because you're mine
will be going a million miles now but
all the inspirations come through your
life and how beautiful it all is and how
beautiful you really are but you'll get
over your local hungry what do i do new
Oh quick we'll cook some brown rice and
some turn or something and it'll just be
a thing because when it's a thing it's a
thing if you see yourself as overweight
and obese and not having a good life or
a good relationships that'll be the
thing that becomes the thing you start
to shell out that weight and there is he
don't need to mate and make you make
more choices that are more conducive to
who you really are what you really want
to create and that thing will become the
thing because the thing becomes a thing
because to sow it works in this world
that's why we've got to start staying
focused on what it is you really want
and what we don't want I'm starting to
open up new conversations with those old
cronies that really just want to see is
live a miserable and unfulfilled lives
because they have and start open up new
conversations with people that allow us
to move beyond those degradation of the
human experience just have to need to
have got to because we just work a holic
confinements of people who aren't
willing to step into our vulnerability
and resolve the things in the
conversations the emotions and the
relationships that we really want to
result to move back to happiness and
abundance which is in itself an
addiction and it's a problem because
perfectionism is also pigheadedness and
it's just a one-way ticket to the life
you don't really want to live but let's
not do that
let's not do that in this tips for
weight loss I want you to find those
areas of your life that you can shell
that wait where are they not just in the
flabby bits on the side of you of your
bits but in your life in your mind in
your friendships in your world in those
habits and those things you do on sat
down morning and thursday afternoon
where are they what are they could yet
to less Smarties this week or do
something a little bit smarter times two
where is the area in your life or you
could drop the weight lose the way a
move beyond it to a greater more
abundant version of yourself because one
of my biggest tips in my weight loss
started off without any exercise at all
i was still drinking beer for most of
time i lost my weight although i
modified my diet i started chopping out
the dairy and then I've got rid of the
sugars and then i got rid of the carbs
and then i was basically like the salad
leaves and tuna and it wasn't very happy
times we've got rid of all the potatoes
and rice and i just ate vegetables
pretty much and a little bit of chicken
and fish it wasn't much fun for anyone
but then i even got to support row
started to go fully vegan and solve
watch my body go through different
shapes and different vortexes of growth
and d growth decluttering of the fat and
stacking it back on again hitting the
gym and becoming super fit gone around
the circle's what I had to do is
constantly switch up my diet switch up
my nutrition and switch up with patterns
in my life in order to be able to find a
renewed version of myself that was so
much lighter in my potential and belief
in what was possible for me and in doing
so I've well I'd like to say the results
are inevitable in there in the votes are
in I've got a 10 out of 10 for how sexy
I am and the ladies think I'm pretty
snazzy a lot of blokes might not agree
there might be a bit jealous and think
they this bugs taking all the attention
but I'd like to feed that back to them
and say hey this is available for all of
us we can all make the ladies as happy
as I do however moving right along only
space
tips for weight loss is all about
shelling out the weight that you don't
really need for me I want a relationship
for my life I want to fall in love for
the first time and get married and have
some beautiful children and live that
aunt in Green Gables lifestyle
everybody's jealous about when they look
through my kitchen window and see me
playing with the wife and kids after
dinner which I'm in full crashing for
for me to own that space of pleasing the
ladies been out of talk to the blokes
and hang out and do my things quite
literally done surfing quite regularly
and maintain a level of fitness that
most blokes would ascertain to a
teenager it's all about mindset I'm
constantly decluttering my life and
shelled out the weight to it from areas
that are don't need it and you can too
it's not an easy road it's a path less
traveled but it's here you inspire the
people in your life to step up and take
control and take the reins of their life
it's by leading by example and starting
to do the hard jobs and make the
decisions that most people believe that
you can but I do I believe you can not
believe you can get there quick and
you've got it covered I reckon you're
ninety percent of the way to your weight
loss tips goals and dreams you just
don't believe them yet but I do I
believe them for you and I'd love to
hear your comments questions in the box
below little like and share this video
with your friends and your family
because that's how i am going to help
Australia in the world become a more
leaner loving romantic of revolution so
if you've got any interests or questions
about my coaching click one of the links
below and let's open up a conversation
much love to you and owning your whole
new sexy because damn you find a year
you
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