Hello this is Joliane from Divinely Rooted
mind/body/spirit detox specialist
today I will be sharing my tip number
3 for holistic weight loss now stay
tuned until the end of this video where
I will be picking an oracle card that
matches today's tip, we're going to jump
right in! If you're watching the replay
just type replay below so that I know
that you're here, the tip number 3 is
B R E A T H E now we're so used to going go go
go and left right doing this there's so
much pressure to get so much things
accomplished that sometimes we're so in
our head and we forget to reconnect or
connect with our body, BREATHE, take the time to
breathe a few times here and there
during the day or practice some
different breathing techniques which
there's a lot on YouTube or one of them
one that I really like is the five five
seven technique which basically you take
five you count to five when you inhale
you hold for five and then you exhale for
seven so that's one reason to keep but
there's so many but sometimes it's just
about having one nice big sigh just to
release with you've been holding on to
so breathing throughout the day nice
deep breath in or also breathing in
between bites of food because we're so
used to going so fast that sometimes when
we're eating most of us are eating too
fast so don't forget in between each
bite to the nice deep breath to calm
your central nervous system down and
that will activate digestion and you'll
digest actually better so that's a
simple easy trick for holistic weight loss
if you enjoyed this video don't forget
to click the like button, the heart or
click the share button if you believe
that other people can benefit from this
little tip now let's pick today's oracle
card that match that will
match our tip of the day so let's see
now I love to do angel cards because it
reminds me it actually gives me divine
guidance it gives me it gives me little
messages that is that have been helping
me on my health and healing journey so
by doing this with you I'm hoping that
you also get a my clear message see we
got our card coming up oops we've got
two prayers for today's tip, okay so our
first card is healing heal and healer I
love this message because you said
healing energy surrounds you and this
situation oh what a beautiful message
because all of us can always benefit
from divine healing energy and yes
if you see anything by looking at this
card if you feel something if you have
tingles or whatever message that comes
by looking at this image just let me
know in the comments and the second card
that we got is debt paid off since this
year the old weight and habits of that
is listed from you and your lifestyle
now this is funny because, you
can be taking the message literally but
for the people watching this video that
can also mean what you've been holding
on to if you think about that like the
weight that you're holding on to your
body imagine the weight lifting off and
the habits taking away from you in your
life so this is a great message lots of
life and things changing so I just love
these messages
so if you right looking at these images
see anything else just let me know in
the comments these parts can mean
different things for the people for
different people so if you're watching
this video let me know if you're relate
with this message so I hope that you
enjoyed today's tip if you'd like to
work with me head over to FREE CALL WITH JOLIANE .COM
and you can have a
conversation to see if we are a great fit
I hope that you have an amazing rest of
your day and I will come back very soon!
take care
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