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Tense and release, but backwards! (Breath) - Duration: 3:15.

hi my name is Elissa Weinzimmer I'm a

vocal health educator and the founder of

voice body connection and today in my

how to warm up video series I'm so

excited to be sharing with you an

exercise about breathing which of course

is a very important part of our voice

because it's our power source

now here's something people don't think

about with breathing very often and that is

when I'm speaking to you right now I am

exhaling right that makes sense I'm

generally not inhaling while I'm speaking

unless there's a couple Scandinavian countries

where they go ya-ya which is kind of cool but I'm

exhaling for the most part while I'm speaking or

singing so then here's the thing that

means the moment that we inhale is the

moment to recover right and yet so very

often if you walk on the street and

ask someone to breathe

they're going to do this right and then

you tell them to let go and they go right

so our bodies are actually conditioned to

do the opposite of what we do for voice and

speech so we're going to do something

really simple today it's really quick and

easy and it's something that I want you

to do in all of your warm-ups

because when you remind your body to

function in this way it will work so

much more efficiently when you're

speaking or singing here's what you do

you do the work on the exhalation and release

on the inhalation the whole idea is we're

trying to let the inhalation be easy

now I do a more extended version of this

exercise in my online course how your voice works

so if you join the class you can check out a more

extended version there but it's really

easy to do this in a very simple way here's what you

do you squeeze your whole body and you breathe out and

then you expandable your whole body I like to think of getting

into a starfish shape and you let it your breath come in

there you go

ok ready squeeze and breathe out and you can

make that sound if you want while you exhale and

then when you inhale it's actually probably

going to be silent and really easy and

maybe a feeling like you've never had before which

would be awesome

so squeeze and breathe out and then

expand and let the breath come in yeah and here's

something I talk about in how your voice works as

well is that when we expand it actually is

our breath because if you think about it

a definition of breathing that I like to share is

that breathing is the shape change of

our torso and specifically the cavities

in our torso an inhalation

specifically is when the ribcage and the

lungs expand and there's lower pressure

in there and the air wants to go in right

so long story short the shape change the

expansion is our breath right so when you

expand like this that is your breath

that's your ability to breathe in

so we squeeze and breathe out and then we expand

and allow the breath into the space for

creating right and it will probably be really

quiet if you don't have any obstruction

or wheezing in your vocal track to make

the airflow sounds like it's making a

sound does this make sense

let's do it one more time ready squeeze and

breathe out expand and let the breath come in

very nice ok so do this just a couple times

at the beginning of your warm-up it's a

beautiful way to remind your body to do

the work on the exhalation and let the

inhalation be easy

enjoy