three simple steps to gain more
self-discipline
so for the people who are struggling
with self-discipline and you want to
know the strategy and different methods
to increase and gain more self discipline.
Well in this video I want to
give you the top three simple steps that
you can take action right now to gain
more self-discipline. The first one that
i want to talk about is. If you want to
gain self discipline. You want to commit 30
days to something that you really hate
but its benefit you
so find out what is the thing right now
that you really hate ok but you know its
benefit you
so for example if you are an
entrepreneur and you really hate reading
you never read before but you
know reading it's going to benefit you
in your personal growth and in your business
then you probably want to do a 30 days
challenge
ok of you reading 30 minutes per day in
the next 30 days and if you can commit to
do that for the next 30 days what I call
is you will build a self- discipline muscle and
that self discipline muscle it will help you to
become more self-discipline and if you
never take an online course before and
so let's say if you are dabbling you try
an online course and you never finish or
you know follow you then you may want to
challenge yourself commit yourself to
one online course and you start on it
and you finished the same thing what if
you try to you become more active and
exercise then you may try to wake up
early in the morning and try to run
every single day for the next 30 days in the
morning for 15 to 20-minutes so like they
commit to something that you really hate
those benefits that step number one.
Step number two to gain more self-discipline is
you try to apply what i call is
the 60-60-30 formula. So let's say if
every single day you have 3
important tasks that you must accomplish
no matter what that help you to move
toward your goal
then instead of you sitting down and you
know you do too many different things
and have all this distraction you
want to come on your clock and work on
that task with focus and
self-discipline for 60 minutes no
distraction no text messages no cell
phone and you work with 60 minutes when
it's done then you take a break for 15
minutes now you go back for another
60-minutes to work on that one task again.
And when the 60 minutes is done, you take a break
for 15 minutes and you go back and you do
find out a 30-minute and if you continue
to do that thing over time for the next
30 days then what you do is you were
getting more self-discipline. The 3rd steps
that I want to talk about is you
basically when you master the step number
one find something that you hate to do but its
benefit you and you apply the 60--60-30
formula for step number two. The third
steps is basically you repeat step 1 and 2
ok find a new challenge use the
same strategy number one and number
two and apply to it
the final step which is a bonus step okay
and if you truly want to master yourself
Mastery your self discipline, master focus
and productivity then I highly recommend
you should check out TheMasteryJournal.com .
You can check out themasteryjournal.com
this is not something that i sell but i
highly recommend because I know
productivity focus and self discipline it is
so important as an entrepreneur so you
truly want to Master your self disciplined.
Go to themasteryjournal.com and check it out
and I promise you that particular
journal it will help you in many
different ways. I hope that you enjoyed
this video and if you do enjoy this
video click the like button and share
this video so more people can benefit
from this video and the second thing is
you can subscribe to my youtube channel
so every single week i would release
videos related to personal development
internet marketing and online business
until then go out there every single
day to listen more. learn more and give more
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