Thứ Sáu, 3 tháng 3, 2017

Waching daily Mar 4 2017

Baby Learn Colors with My Talking Tom and Friends Colours for Kids Children Toddlers Baby Play Video

If you enjoyed my video please Comment, Like, Favorite, Subscribe and Share as this really helps me

For more infomation >> Baby Learn Colors with My Talking Tom and Friends Colours for Kids Children Toddlers Baby Play Video - Duration: 18:11.

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🎤 International Student Interview: Mustafa & Julie - Duration: 19:31.

Welcome to the channel Marta Teaches!

I'm Teacher Marta, and today we are going to interview some very special guests.

As many of you already know, I go to college here in the United States.

So, I decided to interview some of my friends who are also international students

to know what their experience here has been like.

In our university, there is a program called LEAP, which means

This program is designed for students who need to perfect their English

to be able to understand and participate in undergraduate level classes.

In the past, this program was called ESL, which means

However, they had to change the name of the program

because they realized that many international students already speak a second language.

I wanted to point this out, so you could see that in some places around the world

it is very common for people to speak more than one language.

When you get here, you can, just as I did,

take a test to see if you can skip this English-learning program

and go directly to the undergraduate course of your choice.

Another option is to take one of the international tests,

which are also available in Brazil, such as

Depending on the university, of course, they might accept different tests.

Therefore, it's always a good idea to check with them before you take any tests.

Because this interview will be conducted in English,

I'm going to ask you to activate the captions right now.

If you are watching this video on your computer,

just click on the little gear icon in the lower right corner of the screen.

And, if you are watching this on your cell phone,

click on the upper right corner of the screen on the 3 dots that are located here.

Ready?

Cool.

Let's go to the interview!

My first name is Mustafa.

I'm Jiyeon Song, and my English name is Julie.

I'm from Saudi Arabia, from a city that's called Safwa.

It reminds me of Ogden [UT, USA]. It's a small city too.

I'm from Seoul, the capital city of South Korea.

The native language that is spoken in my country is Arabic.

My second language is English, and I would love to learn Spanish and Turkish in the future.

I speak Korean. Obviously, I can speak English, and

I can speak Spanish and Japanese as well, but those are conversational level.

I learned Japanese when I was in high school, and I learned Spanish, like, one year ago

in here, the college, in the classes.

In August of 2013, I came to join the LEAP of the university that I study in.

I came from zero and, you know, it took me a year to finish the LEAP and, then, I got to college.

For me, I like to keep my own accent, even though I think I can sound like an American.

The teachers who were teaching us, they were really helpful.

They said that they can offer an extra help for the ones who didn't understand the subject.

They could meet with us after the session.

I learned English back in Korea as well, but it wasn't that practical.

So, I actually learned actual English, like, 6 months before I came here for the TOEFL test,

which is, like, an English test for entering American universities.

Basically, I didn't go through the LEAP program because I passed the TOEFL test.

I satisfied the TOEFL scores, which my college needs,

and I obviously learned my English in here for 3 years.

My major is "English Teaching," with a minor in "ESL," which is "English as a Second Language."

My major is in "International Economics."

I'm too young to have a degree. So, not yet.

My Associate degree back in Korea was Accounting and Taxation.

I would say probably the writing classes always get my attention.

I like microeconomics (I mean, relatively, rather than macroeconomics),

and I love Spanish class, and also Nutrition, and Geography was really interesting as well.

I would say get involved with the activities that the university offers

and try to volunteer as much as you can.

If you are involved in some, like, school activities really actively,

you can meet some people who are interested in some field which you have as well.

Yeah, I think so...because whenever we need help there is someone that we can ask.

Yeah, I think so...but, the thing is, like, you'd better be involved in,

like, every activity really actively by yourself, related to your interest or what you wanna learn.

They are not gonna spoon-feed you, but there are so many opportunities; more than you thought.

Adorable.

Respect.

I was so happy to come here because I never traveled when I was, you know, back home.

I stayed in Saudi Arabia for 19 years, and my first travel was to America.

So, I came here with my sister and during our first day she wasn't able to sleep,

but I slept very well, woke up and ate whatever I wanted...

and she was like, "I wanna go home," and I was like, "I'm ok."

It took me an hour to feel adapted to this culture.

I actually came here 4 years ago, the first time, for traveling.

For a month, while I was traveling, I got really shocked

because they try to respect each others', like, differences. Like, people's individual traits.

It was really interesting and, then, it made me be like, "Oh, I wanna come here."

My personality really fit here,

so I haven't had homesickness so far for 3 years,

and I haven't been back to Korea so far. I like it here!

Korea is a really, really small country.

Like, if you put together North Korea and South Korea, it's smaller than Utah.

So, our common sense is, kind of like, almost the same. But, here, like, there are so many various people,

so everyone's common sense is pretty much different.

I was really curious, like, what is the common sense for this kind of situation?

But, right now, I know it just depends on people.

I just don't wanna really judge, but I try to have my own manner.

The big difference would be the weather.

In my country, it's always hot but, in the US, we can have 4 seasons in 1 day.

For instance, the afternoon can be hot, the evening can be cold, it can be raining in the morning...so,

it's all different!

Language is totally different. We have a different alphabet,

like, different system, different types of, like, the sentence order and everything.

The biggest thing is, like, we actually have a formal way to say and an informal way to say [things].

And, here, there is a formal way, but it's not really, really different from the informal way,

but we have a really different one, and, then, that actually makes a gap between people,

like, by age, or position, or something.

But, here, it's more, like, flexible for that relationship.

In Saudi Arabia, all the restaurants, they offer delivery,

instead of just going and picking [up] the food.

But, in America, there are not a lot of restaurants that offer delivery,

which means if you are hungry, then, you get your car and pick [up] your food.

Otherwise, you are gonna be starving.

Talking with strangers.

Back in Korea, we do not really say "hello" if you are a stranger.

But, here, they just told me, like, "Hey, I like your outfit!" but, I don't know them.

But, it actually makes me really happy. It actually made my day, sometimes, you know?

In my country, which is Saudi Arabia,

it's normal, when we wanna text someone or talk with them,

we start with saying, "Hi! How are you?" and, then, we write the story.

But, here, in America, with my American friends, I say "Hi! How are you?"

and, then, write the story to them, but they never answer to the "How are you?" question.

They just go and answer to my story.

My age, back over there, in Korea, is, like, 2 years older than here.

Koreans add a year as soon as babies are born

'cause we actually consider babies have their own life in mommies' tummies.

And, at the same time, the day when all the ages are changed is the New Year.

So, everyone's age is changed at the same time.

So, everyone's birthday is different, but it's just a totally separate kind of thinking.

So, that's why I'm, like, 2 years older over there.

Well, it's one of the reasons why I like it here!

I like sweets a lot...

and they said all the American sweets have more sugar, which I really love the most.

And, they said it's gonna make me fat, but I really don't care!

I like "Five Guys." I basically don't really like french fries and hamburgers,

[but] "Five Guys" is, oh my, it's awesome!

People are friendly; it's just my opinion.

I think they help you without waiting for you to help them back or to say "thank you."

I like the environment of respecting each other, although their opinion is really, really different from me.

Maybe, deep down, I can think, like, "Oh, I don't think so,"

but I also try to respect them.

Back in Korea, the majority is Korean,

so I can't really listen to other racial people's opinions, or their thinking, or about diversity.

Over there, yes, I'm the majority, but, here, I'm one of the minority.

So, yeah, I really love to educate as well

'cause I can [now] understand someone who are not majority.

I love everything about the USA.

It's just the truth.

One thing I don't like is people who are not willing to be educated about diversity.

Education doesn't mean just knowledge. It's about, like, [being] mentally mature or not.

Some people, actually, do not try to understand.

Like, if you have a different opinion from me, then,

I'm willing to learn about it; why you are thinking like that way...

But, some people are really stubborn. They don't wanna listen.

And, then, they just pretend, like, "Alright," but that is actually ignoring, so...

They can broaden their knowledge, and their opinion, their view, but they are not willing to.

They hurt me, sometimes, or hurt other people with uneducated knowledge.

I don't think I've been discriminated by anyone yet (let's hope to keep it forever),

which makes me upset when I hear some of my Arabic or other languages friends

when they say, "We have been discriminated."

I will say to them, "I've been living here, and haven't been discriminated.

So, maybe you guys did something that made people have a reaction against you or something."

Even though they might have a good intention but, because of the different culture,

there might be a misunderstanding.

One time, I was in class and 2 or 3 people were, just like, Asian people

and most of them was American (I think).

One guy, he just said something [rude] about China.

None of us was Chinese in that class, but I know he [directed it] toward us

'cause he thought we can't speak English; we can't really hear English.

And, then, the professor actually asked him, "Hey, why did you say, like, that way?"

And, then, he just said, "I don't need to be polite in English."

Oh, my...!

I was like, "What did you say? Like, "Hey, in English, I've heard it right now,

I can speak English, I passed the TOEFL test, that's why I'm in here, in this class with you as the same level.

What are you talking about?" That was a really ignorant attitude.

And, I was like, I couldn't believe how come he can say, like, that way.

I don't really get hurt if someone asks me, "Where are you from?"

Not just because of my appearance; my English is not, like, perfect as much as, like, a native speaker's.

But, if they ask me, "Are you Chinese?" that is offensive because

you have no clue I'm Chinese or not. That's really based on a stereotype.

Instead, before that, you can even ask my name first.

For example, if I ask to any Hispanic people (I just barely met this person),

and, then, I ask this person, "Are you Mexican?" that is offensive.

It's the same thing.

Of course.

It actually depends on people.

So many people are, but, at the same time, so many people are not as well.

L.A. [Los Angeles, USA] has a lot of Koreans.

I think it's the first Korean population besides the country.

Just a few days ago, one American woman, like, she's Caucasian, I guess because

she actually hit one Korean lady, elderly lady;

when she punched her, she just shouted, "White power!"

So, the Korean lady, she, just like, got hurt, like, for no reason.

Maybe because she is Asian.

So, I was like, "Oh, my gosh, that is not good."

That is not good.

So, as I mentioned, because I had been in Saudi Arabia for 19 years,

I didn't even know anything about the American culture,

when I came here, I thought that we are the only country that believed in God or something like that.

But, when I came here, I heard people saying, "I swear to God..." blablabla…

and I was like, "Do they worship God?"

And, then, when I asked them, they said, "We worship God."

And, I said to them, "I was thinking that my country was the only one who worshipped God."

One thing I had a stereotype [about], and maybe so many Korean people they have this kind of stereotype

is, like, most of Americans are open-minded.

So many people are actually really conservative, but they just do not show this in the surface.

Like, I can't know this one when I just talk.

For example, like, the stereotype of gay.

If a guy has, like, kind of colorful shirts, they just kind of assume, "Maybe he is gay."

But, so many Korean guys, they are really fashionable, but they are not gay.

I just learned something like, from this kind of experience, I feel like

I wanna be educated more about other cultures, like,

why they have this kind of culture...kind of thing, and,

like, every cultures are really different.

I think, being in America, I will never get enough of being here.

Except that I wanna go and travel to other countries, such as Spain, Brazil, and Turkey.

I would love to go with a friend who lived there, for someone to show me the culture

and make me know other people

because if I go alone, I don't think it's gonna be interesting.

Over 20 years or more, I hadn't really been interested in, like, any of the other countries.

So, I just lived in Korea and, then, 4 years ago, the trip changed my life.

So, right now, I feel like the western countries fit me.

So, I wanna know about more, like, Canada, or New Zealand, Australia,

and some of the European countries which have a really, really different culture.

Right now, I live here, so I feel like, "Oh, I like it here.

Maybe here is really the best place for me," but who knows?

I don't know if you've heard that quotation that said,

"If you wanna learn a language, then, you have to take it from its people."

So, for anyone that wants to learn [American] English, you have to come to America.

If you want to come, I really recommend that you can come here.

Like, because based on your ambitions, you are gonna do a really good job.

I wanted to give a special thanks to our guests

and ask you to be very respectful in the comments.

As today's homework assignment,

I would like you to answer the following questions in the comments below:

The only difference in the answer will be that for him you'll say:

and for her:

followed by the name of their country of origin in English.

Thank you very much and see you next class! Bye!

Right now, K-Pop is really famous in Brazil.

- Oh, really? - Yeah, people love K-Pop so much. - That's interesting!

So, I was just gonna ask you if you like K-Pop?

I know just a few idols, to be honest, 'cause I'm not really young.

I'm relatively older than other people, that's why, maybe...

but, I like Exo, I like Red Velvet, I like Black Pink...

Their music is really fun, especially, to be honest, for workouts.

For more infomation >> 🎤 International Student Interview: Mustafa & Julie - Duration: 19:31.

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Update - 1960 Lego Suburban Home Part 4 - Duration: 3:50.

Hey everyone!

JAYSTEPHER with the fourth update

for the 1960s Suburban Home.

Now it looks like a house.

I have the roof completed.

It's about 99 percent done.

The only thing I have left to do

is to top off the top of the air condition.

So I did add some vents.

I used bright red and the new dark red

for the roof slopes.

I know I was not going to have enough of the dark red.

So I mixed in some bright red for the roof.

I think it looks okay.

Tell me what you think about the roof.

As far as the exterior of the house,

all that remains is a fence for the backyard

and landscaping.

So I have a flowerbed along the driveway.

All the needs is some flowers and greenery.

There will be a flowerbed in the front yard,

and the sides of the house will

just be sides of the house.

On this side I have the infrared sensor and battery box

for the garage door opener.

I wanted to control the garage door with a remote control

to give it that authentic feel.

This roof took a few days to put together,

and it was a pain.

It's even a bit heavy too.

It is wired up with lights.

I will show that in the final video.

All-in-all this project is turning out nice.

For the interior,

I'm still working on the bathrooms and kitchen.

I'm starting to put some clothes in the closets.

Floor coverings.

The works.

I'm not a big fan of furnishing my homes.

I always hate building furniture.

You guys and gals are worth it.

So I am going to put some furniture inside this bad boy.

I'm not sure how I'm going to do the bedrooms yet.

There will be at lease one child that lives in this house.

As far as vehicles,

I'm going to make a vehicle

and park it in the garage.

I still have the dually pickup truck

that I cannot find.

I may use it for one of the vehicles,

and park it on the side.

Oh I see it.

It's in the back.

The vehicle will not fit inside the garage.

The truck is too large.

So I'll just make a smaller sedan to park in there.

All-in-all, it is turning out nice.

I say the house is about 65 percent complete.

Not bad.

I'm not sure if this is going to be the last update or not.

Maybe one more.

One more update maybe in order.

So feel free to subscribe

and click the notification bell to keep notified

on the updates.

Thank you for watching!

For more infomation >> Update - 1960 Lego Suburban Home Part 4 - Duration: 3:50.

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2017 NFL Combine - Fournette McCaffrey and more winners and losers from Day 3 - Duration: 8:57.

2017 NFL Combine: Fournette, McCaffrey and more winners and losers from Day 3

2017 NFL Combine: Fournette, McCaffrey and more winners and losers from Day 3 Looking at who saw their stock go up and their stock go down on Friday in Indianapolis

INDIANAPOLIS -- The new-look schedule for the NFL combine has thrown some things off in 2017, with the first real workouts not taking place until Friday.

We got to see the running backs and offensive lineman step onto the field to perform drills, and the results were not necessarily what we expected.

The guys on the top end of this draft class were expected to shine, and they didn't really do that at the combine.

But there were some guys in the middle tiers who really put impressive numbers next to their name and helped to vault their stock.

An offensive line class that isn't necessarily a slam dunk in terms of talent saw a few guys emerge as well on Friday.

Tarik Cohen: The powerful running back comes from a small school, having spent four years at North Carolina A&T, but he put up some big numbers at the combine. Cohen starred in the 40-yard dash, running in 4.42 seconds.

The biggest red flag for him is, ironically, his production. Cohen was an animal in terms of total yardage for his four years at A&T, finishing with more than 1,100 yards in all four seasons and finishing over 1,500 yards twice.

It came with a price, though, as Cohen carried the ball a whopping 868 times in his career. That's a lot of mileage even for a guy with a ton of production.

T.J. Logan: On the flip side of that is one of two North Carolina backs in this draft.

Logan carried the ball less than 500 times total (498) in his four years under Larry Fedora, but never averaged less than 4.9 yards per carry over the course of a season.

Logan lit up the combine on Friday, leading all running backs with a 4.37 40-yard dash time. He also benched 17 reps of 225 pounds and had a 33 1/2-inch vertical leap, impressive numbers considering his size (5-foot-9, 196 pounds).

In a deep class with a lot of different backs, Logan's versatile game is only more impressive when it's coupled with his combine performance.

Donnel Pumphrey: The diminutive running back out of San Diego State is going to be a steal for someone, and he hinted at why on Friday.

Pumphrey, who led college football in rushing yards with 2,133 last season, ran a 4.48 40-yard dash.

Benching five reps of 225 isn't great (no lie: I saw Pete Prisco rip off five reps before he ate breakfast and without warming up on Friday), but no one's drafting him for his raw power.

He's getting picked because of his explosiveness and versatility, which he showed at the combine. Ultimately, he's going to be a tremendous complementary runner who provides major playmaking potential for some franchise.

Garett Bolles: In a weak offensive line class, the tackle out of Utah made himself some money on Friday. Bolles ran a 4.97 40; it's always impressive to see a lineman crack five seconds.

Bolles put himself up there with Ryan Ramczyk and Cam Robinson as the top prospects in this draft class with an impressive effort in the athletic drills on Friday.

Plenty of teams late in the first round and at the top of the second round need help on offensive line, so it won't be surprising to see his star rise.

Forrest Lamp: The big man out of Western Kentucky flashed his strength and nearly led all linemen in bench reps with 34. He also ran a 5-second flat 40, which is an impressive number.

Again, it's a weak draft class and guards are more valued in the NFL than they have been in years past.

Lamp is a guy who is going to get a look from teams who strike out in free agency while trying to chase either Kevin Zeitler or T.J.

There's a dearth of protection for NFL clubs these days, and Lamp should cash in. It's hard to imagine him falling out of the first round at this point.

Christian McCaffrey: The explosive player out of Stanford put up some big numbers at the combine, running a 4.48 in the 40 and posting a second-best 37 1/2-inch vertical jump. His 12-foot-1 broad jump was also a top-tier number.

McCaffery doesn't get the same attention as the other top guys in this class (Leonard Fournette, Dalvin Cook), but he should, and I think ultimately he doesn't make it out of the first round.

As colleague Rob Rang put it, he's a "four-down back" who can contribute in so many ways. A smart team will realize what a weapon he is and utilize him.

Leonard Fournette: The biggest name in the running back class disappointed in his overall combine showing, as he came to Indy weighing 240 pounds, five more than he weighed in college.

Fournette attributed that to "water weight," which is a pretty big red flag for an excuse.

He wasn't explosive in the vertical jump, and although he ran a 4.5 40 to somewhat quell some of the concerns, there are still issues at play here if someone wants to spend a top-five or top-10 pick on the powerful back out of LSU.

Wayne Gallman: There were so many pieces from the Clemson offense that it shouldn't be a surprise they won the title. Gallman was one of those, but he was lost in the shuffle in Indy.

His 12-foot broad jump is fine, but a 29 1/2-inch vertical isn't great and a 4.6-second 40 isn't going to wow anyone.

This is not the draft class you want to be in if you're a running back struggling to put up big numbers at the combine.

Samaje Perine: The Oklahoma back who owns the single-game rushing record (427 yards against Kansas) was an animal on the bench press, posting 30 reps. But his 40 time of 4.65 certainly lacked in explosiveness.

Rang pointed out that he might very well be a fullback in the NFL, and when you combine the lack of explosion and strength, it's not hard to see.

For more infomation >> 2017 NFL Combine - Fournette McCaffrey and more winners and losers from Day 3 - Duration: 8:57.

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Tom and Jerry Peppa Pig Mickey mouse goofy Song about Fingers Educational cartoon for kids - Duration: 1:51.

For more infomation >> Tom and Jerry Peppa Pig Mickey mouse goofy Song about Fingers Educational cartoon for kids - Duration: 1:51.

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Core Exercises ft. Manachai, Erhan and Yodchai: MT S&C Q&A EP. 01 - Duration: 2:58.

For more infomation >> Core Exercises ft. Manachai, Erhan and Yodchai: MT S&C Q&A EP. 01 - Duration: 2:58.

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Large Diameter Down The Hole Hammer Technology - Piling with DTHH on Soilmec SR-45 - Duration: 2:39.

Hello and welcome back,

We�ll start this video, by saying a big thanks to our friends from NZ for providing

the material for this week�s video � THE LARGE DIAMETER DOWN THE HOLE HAMMER TECHNOLOGY.

So, what do you when you have a massive project that needs to be finished very quickly and

the grounds are extremely hard?

This NZ contractor took the Down the hole hammer technology from Microdrilling and increased

it to full size Large Diameter Pile - 750 mm diameter hole.

In order to feed this monster hammer, you need a serious fleet of full size compressors,

approx.

6000 cfm, 200 psi and some very skilled people.

Last but not least, a strong, stable rig that won�t start moaning when hanging 8 tons

of brutal force on its mast.

The biggest concern when it comes to big size Down the hole Hammer technology is the vibrations

that are transferred to the machine�s components, seals, bushes and all the joints.

So far, this Soilmec rig has stood the test very well.

According to our Kiwi friends, their machine has worked in DTHH technology for over a year

now and everything seems to be going great.

Another potential problem, if not prevented, is the dust.

Due to rock being broken in very small particles and forming a small cloud of dust.

However, with a good system in place to supress the dust, there isn�t much to worry about.

The production rate is quite impressive, considering the strength of the rock � approx.

100 MPa, they manage to finish 5-6 piles a day at full 10 meters� depth.

To date CLL has completed more than 8 projects using this Technology and has given them a

competitive edge in the NZ Market due to their efficiency and productivity.

Thanks for watching guys, please stay put for our next video, where we will be showing

new technologies present at the Conexpo Show.

Meanwhile, please let us know if you have any questions or comments for us, in the comments

section below.

For more infomation >> Large Diameter Down The Hole Hammer Technology - Piling with DTHH on Soilmec SR-45 - Duration: 2:39.

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Freundlich sein | Lieder mit Noten #17 - Duration: 1:02.

For more infomation >> Freundlich sein | Lieder mit Noten #17 - Duration: 1:02.

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BACK TO FITNESS - DAY #1 :: VLOG #11 - Duration: 8:05.

And you eat such a wheat-fat combination ;-)

..this is very good..

I know, it is good but it is exactly what I should not eat..

Do you know what I have to do?

I have to eat slow!!

GOOOOD!

NOT GOOD ;-)

Good Morning, 6.45am

Since a Long time my first coffee without sugar.

WATER

The Goal is to drink 2 to 3 Liters of water, every day.

Then I eat Joghurt in the morning

Here I have some different nuts, and cereals

And of Course I have 2 Joghurts because this are only the small ones.

The breakfast is the most important food of the day

today I start, so I have some rules

First of all, no Sugar "NO ADDITIONAL SUGAR"

This means, no white sugar

No Sweets, no coke, red bull, lemonade, whatever..

Specially for coffee normally I use sugar or for tea.

Then, no wheat, no bread

no noodles, nothing

If I will eat noodles once after a big tour

Or some bread sunday morning

It will be DINKEL =>> SPELT

I should start to eat slow

this is a big Problem for me, I eat always fast..

so, third Point - EAT SLOW

yeah then there is the water

start in the morning, wake up, start to drink water

In my office i have a list

where I check how many glasses of water I drink every day

yeah it's very helpful

Vitamins:

I will work on it next days

At the moment I have always some caps in the morning

But finally today I will eat an apple, a banana

At lunch I will have a salad

So, there are some Vitamins

And the most important

NO ALCOHOL

Yeah, I will eat my Joghurt now and drink my coffee

see you later

Since 3,5 years I use the Bus

this means I have to walk every day a Little bit

Second walk from the Bus to the company

Will be there in 2 minutes

Nice to have some movement in the morning

a Cucumber

a Tomato

a Mozzarella

a can of tuna

and 4 Rice waffles

WHEAT is garbage, wheat is on my list..

what I should not eat on first place

Therefore, soon I will be a MACHINE

7pm, finished my workout, now I go home

so ist 8.30pm now

the last meal

its pretty late now for the last meal, but it is ok

i came back from the workout 8pm

it is not possible to eat earlier

after workout you have to eat!

In General you should eat some carbs

I do not eat carbs in the evening

No bread, no noodles, no Rice, no potatoes

no salt

I think the first day was OK

I had some yoghurt in the morning

cereals with some nuts

9.30am I had an apple at work

for lunch i had tomato mozzarella salad

before work out, one hour before work out I had a banana

now I have this, I think it's OK

ist better than, what I had in the last three weeks

I will work on it, I will create other stuff

but, let`s say I'm not the one who's cooking

all the time and I'm not the one who

spend a lot of time in the kitchen i do

it really only easy way, I will show you

you how you can find different

possibilities there are a lot of books

about metabolic diets, about Atkins

which means low-carb and so on..

we will find solutions

But for me it`s not possible, It`s already half past 8

I have to eat, to finish the video

I have to work in the morning

So, for tomorrow I have prepared some eggs

Some I will eat in the morning

the rest I will eat in the evening

For lunch I will go to eat tomorrow, I will eat a salad with some chicken

yeah, and thats it

I think the next blog will be on friday or on sunday

because it's impossible for me to

to make everyday another video

let`s see, this was the first day

Ihope you've got some motivation

I already got some feedback

I am really happy

there are a lot of People interested in

maybe there will be a challenge with Hunor

Hunor is the guy from Road Bike Adventures HD

you can find it on youtube

we already did some Videos together

maybe on friday we will meet him and talk a Little bit

so, have fun

move your body

take care what you eat

and, see you next time

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