Chủ Nhật, 5 tháng 2, 2017

Waching daily Feb 5 2017

Whip up a fruit and yogurt smoothie. Fruits contain lots of fiber, which when combined with protein rich low-fat Greek yogurt is a recipe for breakfast success. Basic smoothie recipes combine about 1 cup of plain low-fat Greek yogurt, 1 cup frozen fruit (banana and berries work best), and 1/2 cup liquid Get creative by throwing in some chia, hemp, or flax seeds. These power-foods are packed with tons of protein, fiber, and nutrients. You can make your smoothie the night before, freeze it overnight, and thaw/re-blend it in the morning.

Put together a parfait. If you like a bit more crunch for breakfast than typically found in a smoothie, try putting together a fruit and yogurt parfait. Layer together low-fat yogurt with some healthful toppings: crushed nuts, rolled oats, and fresh cut fruits for sweetness. Packaged granola can be laden with added sugars and oils, so it's best to avoid them. Instead, opt for making your own healthy granola. Peanut or another type of sun butter can also be a nice addition to yogurt parfaits.

Bake up a breakfast treat with yogurt. Nonfat plain yogurt can replace the sour cream or other fats used in many baked goods recipes. Yogurt will add moisture and tenderness to traditional coffee cake, carrot cake, and muffin recipes, for example, while cutting a lot of the fat and calories.

For more infomation >> Making a Healthy Breakfast with Greek Yogurt - Duration: 0:34.

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How to insert a "header", "footer" "page number" in the smart phone for the "Google Docs" app - Duration: 2:20.

How to insert a "header", "footer" "page number" in the smart phone for the "Google Docs" app

Hello everyone

This time, we will introduce how to insert the "header", "footer" "page number" in the smart phone for the "Google Docs" app

Smartphone for the "Google Docs" app, in an update of the 2017 end of January,

It is now possible to insert the "header", "footer" "page number" on the document page

This will make it easier to have paperwork for printing in the "Google Docs"

How to insert a "header", "footer" "page number" in the smart phone for the "Google Docs" app,

Open the document file from the first "Google Docs" apps and "Google Drive" app

And touch the Edit icon in the lower right and then to edit state

Then touch the Menu icon in the upper-right to turn on the switch of a "Print Layout" at the top of the menu that appears

This "header" at the top of the page with, because it is set to "footer" at the bottom of the page, you will be able to insert the text by touching the part

In addition to the state that sets the "header" and "footer", and touch either,

"Page number" icon to the far right of the menu bar that appears at the top of the screen or under the keyboard will be displayed

By touching the "page number" icon, it is possible to insert a "header" or "footer" to "page number"

"Header" and "footer", and "page number" is, I think long-awaited feature for those who are creating a printed document in the "Google Docs"

Please try by all means the current contents of leverage in the reference

Or more, was the introduction of a method of inserting a "header", "footer" "page number" in the smart phone for the "Google Docs" app

For more infomation >> How to insert a "header", "footer" "page number" in the smart phone for the "Google Docs" app - Duration: 2:20.

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DR. SAVAGE | Piques w/ Tonio Skits, Madeleine Byrne and Amber Davis - Duration: 1:44.

Okay so would you like the good news or the bad news

Good news.

Bad news is that your grandma is a vegitable.

Well what's the good news?

Well the good news is that is says here you're a vegan so that might be okay with you.

No it's not [crying]

My God...

Crying makes me feel uncomfortable.

Can you please leave? - Thank you.

It's nor fair

Next patient!

Well it looks like you're pregnant.

What? I'm pregnant?

No it looks like you're pregnant. What have you eaten since the last time you came here?

Anyways..

Turns out you're not bipolar.

So what's wrong with me?

Oh, you're just a huge bitch!

but the good news is that there's lollipops in the lobby. Maybe that will make you less of a bitch.

Okay so it looks like we have some good news, you're gonna live!

Phew!

And i fucked your wife.

I'm just joking.. I'm just joking.. I'm just joking..

but you're still gonna die.

That was a loud one.

That's a pretty nice hat.

Nah nigga I need a haircut, I need a haircut..[DIES]

Fair enough.

For more infomation >> DR. SAVAGE | Piques w/ Tonio Skits, Madeleine Byrne and Amber Davis - Duration: 1:44.

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NFLer Allegedly Drugged & Robbed of $113K In Jewelry - Duration: 1:17.

What's going on guys, for Complex News, i'm Speedy Morman.

We're just a day away from the big game, but news still continues to break across the league.

This bit, is coming from Tennessee Titans offensive lineman, Quinton Spain.

According to a report published by the New York Daily News, Spain says a woman both drugged

him and robbed him of 113-thousand dollars worth of jewelry during pro bowl weekend.

Per the report, it all went down last week when Spain met a woman at an Orlando night

club.

The two then drove back to his hotel room when the woman reportedly made him a drink.

Spain says he remembers nothing else after that.

Upon waking up, he was missing a 60-thousand dollar gold chain, 40-thousand dollar Rolex

watch and another gold chain worth 13-thousand dollars.

According to the Orlando Sentinel, two other men were reportedly the victims of similar

crimes around the same time, though it is not yet known if the three alleged crimes

are at all connected.

Per the sentinel, authorities in Orlando are now searching for at least two suspects.

Details are scarce right now, but we'll continue updating you guys as the story is sure to

develop.

For Complex News, I'm Speedy Morman.

For more infomation >> NFLer Allegedly Drugged & Robbed of $113K In Jewelry - Duration: 1:17.

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Неудачное нападение на обладательницу черного пояса (06.02.2017) - Duration: 1:14.

For more infomation >> Неудачное нападение на обладательницу черного пояса (06.02.2017) - Duration: 1:14.

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Star Wars Legends: Thrawn (Part 2 of 4) - Duration: 6:23.

After years of dutiful service to the empire, Thrawn was given command of the Star Destroyer

Vengeance, serving under the dark jedi Inquisitor Jerec.

Jerec survived order 66 but was later captured by the Empire and avoided death by accepting

the dark side.

Working together, Jerec and Thrawn destroyed the rebellion on Sulon, and executed the force

sensitive Morgan Katarn.

The following year, the Imperial superweapon, known as the Death Star, was unveiled to the

galaxy following the destruction of Alderaan, which was known to have deep ties to the Rebel

Alliance.

In response, the Rebels attacked and destroyed the death star.

Made possible by Luke Skywalker, the powerful force sensitive child of Darth Vader, raised

away from his father on tatooine under the supervision of Obi Wan Kenobi.

Master Kenobi looked out for the boy from afar, but when the time came, began his training

as a jedi.

Two weeks later, Thrawn and 9 other Imperial officers were called into a private meeting

with Emperor Palpatine, and apprised of the situation.

Although Thrawn suggested immediately attacking the rebel base, Palpatine chose to wait and

ordered them to investigate the identity of the pilot responsible for the destruction

of the death star.

Several months later, Thrawn, now at the rank of Senior Captain, was given command of the

task force admonitor and returned to the Unknown regions where a new warlord named Nuso Esva

was rising in power, conquering his own territory and raising a mighty fleet.

Thrawn originally attempted to ally himself with Esva but was rejected, leading to hostilities

between them.

The warlord however proved a tactical genius, equaling Thrawn and proving difficult to defeat.

*During Thrawn's meeting with Palpatine, he advised the emperor about security for

the construction site of the second death star.

With Palpatine unable to provide reinforcements, Thrawn turned to Darth Vader who granted his

request, in exchange for the Chiss captain's help in locating a rebel base.

Engaging with the Eastern fleet of Nuso Esva in the Poln system, the combined forces of

Thrawn and Vader proved victorious.

In the chaos of battle, a group of rebels on Poln minor managed to escape the area with

a number of stolen supplies.

Thrawn was able to use the list of items taken to create a profile of where they were going,

and was therefore able to locate the rebel base, fulfilling his promise to Lord Vader.

After the fighting, he was introduced to a group of 5 former troopers who deserted after

one of them killed an imperial officer.

They were now known as the hand of judgement and impressed Thrawn not only with the fighting

skills but also with the tolerance for other species.

And so rather than turning them over to the Empire, he hired them to train a new army

known as the 501st Stormtrooper legion that would include member of many different species

and would operate exclusively within the Empire of the Hand.

Thrawn's continued success eventually led to his promotion to Vice Admiral, then made

grand admiral in a private ceremony on Coruscant.

However his rank was largely kept secret with the Empire, as only 12 Grand Admirals were

allowed to exist, and all the position were filled.

Yet despite his favor with the Emperor, Thrawn did not follow orders blindly, even refusing

a direct order on several occasions, when he felt the mission was doomed for failure

and would waste resources.

During one such occasion, the Emperor was outraged and named him a traitor, then assigning

another officer to the mission.

However when the attack proved a failure, the Emperor gained a new respect for Thrawn's

judgement.

The Chiss Grand Admiral had risen so high he was even granted the title of Warlord,

but soon found that others within the Imperial Court did not appreciate his rapid rise to

power.

And so many began to plot against him, hoping to have him exiled from the core.

Palpatine and Thrawn used this an opportunity and staged the Grand Admiral's fall from

grace, wherein his allies were demoted and he was effectively exiled, sent to the unknown

region on a mapping mission.

This however was exactly what Thrawn wanted and allowed him to return to his work in the

Empire of the Hand.

With fresh imperial resources, the grand admiral was able to construct a number of Imperial

bases and settlement, using ruthless tactics to conquer new worlds.

Only once did Thrawn fail in defeating enemy forces and so ordered the planet's destruction.

Though many civilizations were destroyed, Thrawn made sure to allow their art work to

survive, having a deep personal fascination with the subject, using his studies of different

species art to learn about their culture so he might better understand how to defeat them

in battle.

Thrawn's forces even began to operate in Wild Space, but found it difficult to gain

and maintain territory, and so concentrated primarily on expanding within the unknown

regions.

After successfully quelling an attempted mutiny and his continued success in conquering new

worlds, Thrawn was recalled to Coruscant where he was inducted into the Order of the Canted

Circle.

Before returning to the unknown regions, Thrawn agreed to help Darth Vader on a mission against

the Black Sun criminal cartel.

He was then rewarded by the Dark Lord by being given command of the Noghri, a species who

were saved from total destruction by the Empire, and so offered their allegiance in return,

becoming private Imperial commandos used directly by Vader, Sidious and now Thrawn.

The Chiss Grand Admiral then worked with Vader again to uncover a rebel base on Derra IV,

which in turn led them to send probe droids throughout the western reaches, until finding

the main rebel stronghold on Hoth.

After the battle of hoth in 3 aby, Thrawn continued his work with vader, attacking a

rebel space station in the outer rim.

Although the Empire seemed to be making progress in their war against the rebellion, they were

forced to go the defensive for a time, when Grand Admiral Demetrius Zaarin staged a coup

d'etat, attempting to capture palpatine and take over the empire.

However Darth Vader and Thrawn quickly came to the Emperor's rescue, though Zaarin managed

to escape.

Thrawn was then assigned to capture the rogue imperial who was continuing his war against

the empire, sabotaging imperial manufacturing facilities.

Thrawn took the place of Zaarin and became an official grand admiral, eventually finding

the traitor and seeing him killed.

The Chiss Imperial then returned to the Unknown Regions where he learned of a rebel attack

on the second death star in the battle of Endor, learning of the deaths of Darth Vader

and Emperor Palpatine.

For more infomation >> Star Wars Legends: Thrawn (Part 2 of 4) - Duration: 6:23.

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For more infomation >> fifa 17 coins hack pc - Duration: 4:11.

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Playing GOD Scientists successfully create new DNA to make 'ALIEN' life form - Duration: 3:58.

Playing GOD Scientists successfully create new DNA to make �ALIEN� life form.

Scientists are literally on the brink of creating new �Alien� life forms after successfully

creating a synthetic DNA altering the code of life for the first time.

As technology moves forward, scientists are able to achieve what was previously considered

impossible.

Now, scientists are on the verge of creating NEW lifeforms after managing to EXPAND the

genetic code for the fist time.

Scientists from the US has managed to genetically engineer common E-Coli microbes to add molecules

which aren�t present naturally in the bacteria.

During the long history of life on earth, the Code of life has been �programmed�

with DNA combined with four principal letters: G (guanine), T (thymine), C (cytosine) and

A (adenine).

These are the molecules which match with the DNA helix and eventually give us our UNIQUE

Code.

Scientists however, have managed to EXTEND this code, adding TWO new molecules which

they have called X and Y, leading to a completely NEW life form.

The reason?

MEDICINE.

Experts behind the revolutionary project state that they have created the synthetic DNA in

order to allow the bacterium to create new forms of proteins which could eventually be

used in different medical treatments.

Speaking about the groundbreaking achievement, Dr. Romesberg lead scientist from the Scripps

Research Institute in La Jolla, California stated:

�Your genome has to be stable for the scale of your lifetime.

If the semisynthetic organism is going to really be an organism, it has to be able to

stably maintain that information.

Life on Earth in all its diversity is encoded by only two pairs of DNA bases, A-T and C-G,

and what we�ve made is an organism that stably contains those two plus a third, unnatural

pair of bases.�

�This shows that other solutions to storing information are possible and of course, takes

us closer to an expanded-DNA biology that will have many exciting applications � from

new medicines to new kinds of nanotechnology.�

Next Steps But the process doesn�t end there.

In fact, according to the study which has been published in the Proceedings of the National

Academy of Sciences the next step is to prove that �artificial, or unnatural DNA� can

be transcribed INTO the RNA molecules of the bacterium, which could open up countless possibilities

for researchers like allowing them to control the bacterium�s future actions.

Scary right?

Dr. Romesburg concluded: �In principle, we could encode new proteins made from new,

unnatural amino acids, which would give us greater power than ever to tailor protein

therapeutics and diagnostics and laboratory reagents to have desired functions.

�Other applications, such as nanomaterials, are also possible.�

For more infomation >> Playing GOD Scientists successfully create new DNA to make 'ALIEN' life form - Duration: 3:58.

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New Yorkers Hold a Vigil for the Imaginary Victims of Imaginary Bowling Green Massacre - Duration: 1:18.

For Complex News, I'm Hanuman Welch.

New Yorkers held a vigil on Friday for the victims of the non-existent Bowling Green

Massacre, just outside the Bowling Green train station in lower Manhattan.

With chants from the group like "Never remember, always forget," observers were reminded of

the casualties that never took place in the completely made up massacre

In case you needed a primer on the Bowling Green Massacre, Trump's senior advisor, Kellyanne

Conway, used the Bowling Green Massacre to defended Trump's immigration ban.

She told Chris Matthews,

"I bet it's brand new information to people that President Obama had a six-month ban on

the Iraqi refugee program after two Iraqis came here to this country, were radicalized,

and they were the masterminds behind the Bowling Green Massacre.

I mean, most people don't know that because it didn't get covered."

Most people don't know about the Bowling Green Massacre because there's no such thing as

the Bowling Green Massacre.

Conway made the entire thing up and has been getting dragged ever since.

Not that it matters since Conway plays is pretty loose with "alternative facts" also

known as lies.

According to Chris Bauer one of the vigil attendees,

"We're commemorating the victims of Bowling Green.It never happened so they were never

commemorated."

That's all for now, but for everything else subscribe to complex on youtube.

For Complex News, I'm Hanuman Welch

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