Waching daily Mar 23 2018

while there are many things mom's wish they had known about breastfeeding one

of the most common concerns relates to frustration at not losing all their

pregnancy weight not eating enough calories is the biggest barrier to

weight loss success during breastfeeding many times moms incorrectly believe that

cutting calories is the keys to weight loss after pregnancy and actually you

might want to wait six weeks or even longer before actively trying to lose

the weight those entire first six weeks or a

transitional period before cutting your calories and starting your weight loss

diet keep these few points in mind from the day one one drink plenty of water

because breast milk is 50% of water and water is also an important part of the

metabolic process a good rule of thumb is to drink at least eight to nine

glasses of water every day to eat balanced meals and snacks for every few

arts new bonds generally eat every few hours which means your body is using

energy to produce milk that often - keeping the body supplied with energy

and nutrients help ensures that it never preserves it is starving and can

continuously burn maternal fat stores 3 hunger cures or the way the body

communicates its need for more energy do not ignore hunger cues or delay

responding even if you only ate a short time before since the body will burn

carbohydrates quickly make sure you also have protein or a serving of healthy

fats with your carbohydrates to keep you full for if you want working women or

spend much of your day running errands off to other children and caring for

your home you may need even more calories than you think as long as you

are listening to your hunger cues and eating enough to satisfy those cues you

should be meeting your body's needs 5 try adding several hundred more

nutrient-rich calories for a couple weeks and see how your body responds

breastfeeding many times more calories consumed

means less maternal fat stores needed six remember that you gained weight

slowly and you should lose weight slowly don't try to do anything drastic to lose

weight faster instead work on establishing healthy eating and fitness

habits that will allow you to maintain a healthy rate of weight loss without

dieting or feeling hungry or deprived for any queries and suggestions feel

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