Waching daily Feb 6 2018

foxtail millet it must eat food for diabetes

millets are tiny seeds of the grass family that originated in Africa and

Asia foxtail millet is low in essential amino acids and higher than most grains

in fat content 75% of which is heart healthy polyunsaturated fat millet has

to be shown to be potentially beneficial in the management of diabetes let's see

why foxtail millet is a must eat food for diabetes insulin resistance millet

is feature among a list of healthy foods for its ability to decrease insulin

resistance millet is also a good source of B vitamins your body uses to process

carbohydrates millet content substantial quantities of several minerals including

calcium iron potassium and magnesium researchers have shown the results for

the potential of millet in treating type 2 diabetes and cardiovascular diseases

triglycerides researchers reported that a diet containing 20% millet protein for

3 weeks significantly decreased glucose and

triglyceride levels and increase the levels of adiponectin a substance

secreted by fat cells that regulates appetite millet also increases the

levels of high density lipoprotein HDL and the good forms of cholesterol the

research has concluded that militina potentially be useful at managing

insulin resistance and cardiovascular diseases in type 2 diabetes fiber millet

may make a good substitute of rice for some diabetics millets high fiber

content slows digestion and releases sugar into the bloodstream at a more

even pace this helps diabetics to avoid dangerous spikes in blood sugar that

leads to glucose spilling over into the urine known as glucose oriya millet also

contains high quantities of methionine and amino acid that is deficient in most

grains giving military label place in vegetarian diet for any queries and

suggestions feel free to comment in below comment box thanks for watching

this video for more videos like us and subscribe to

get latest updates and notifications click on bell icon