Waching daily Nov 23 2018

so now that we have a set over the bike years your feet are secured and you're

sitting at a distance where your knees are slightly bent cutting the field.

I'm going to start by taking

some resting values. I'm going to take your blood pressure just as you're sitting here and

we're going to take a note of your heart rate

I'm taking your blood pressure I just want you to relax your arm okay just

relax. There you go. Great.

So we'll get you started. This is the warm-up portion we're going to have you

exercising at our low intensity and what you're going to do is you're going to

find the pace that you feel comfortable working at and think about a pace where

you can maintain it despite the fact that I'm going to increase your

resistance as a test progresses okay? okay. okay so I'll get you to start we're

going to do this for about two minutes

so Connie we are now approaching the two-minute mark of our warm-up and right

now as you work how hard do you feel you are working? Number 1. Great your heart rate

is ninety-one beats per minute and you're maintaining your speed nicely at eighty steps

per minute

if you're okay let me increase their level the resistance by one we're gonna

start level 1 of our assessment. Sure, okay

so Connie you're approaching two minutes and so as you're working right now how

hard do you feel you're working? Number two.Great your heart rate is 94 beats

per minute and you're maintaining your cadence or your pace very well at eighty steps per minute

now what I want you to do I want you to continue stepping but may I borrow your arm, I

need to take your blood pressure. So you want to maintain that speed.

Just ignore me, but I'm going to take your blood pressure. Keep up that speed. Good.

I'm going to take your arm back. right now is 96 beats per minute your blood pressure is 136 over 88

your speed is 82 steps per minute and Connie can you tell me how hard you're working?

Number 2. Great.

if you're okay, I'm going to increase the level the resistance by one. so Connie you are

now that level to you've been going for almost two minutes now okay

how hard do you feel you're working number three okay three moderate great

your heart rate right now is 99 beats per minute your speed though taking a look over here

it's kind of decreased at seventy five steps per minute can you bring it back up to 80? I'll try.

and I wanted to do take your blood pressure you just keep working on maintaining that

speed and just focus on your exercise

so as we're approaching the three-minute mark your blood pressure is

145 over 90 and your heart rate is 101 you're keeping your speed just almost

at 80 here you're at 78 so just pick it up a little bit and how far do you feel you're working right

now? Number four. Okay great. It's a little tougher. Do you

think you keep going. I'll try. Okay great

if you're okay there, I'm going to increase the resistance by one. Connie, you've been pedalling

at level three for almost two minutes how hard to feel you're working

at this point in time? it's getting hard now finding strength. okay so the

last time you rated at moderate right now is it more than moderate? Four.

you're working for and your heart rate right now is 105 beats per minute

doing a great job with your speed and are maintaining 81 steps

a minute

So this point in time I'm going to take your blood pressure.

you just keep working on your pace.

so at this point in time Connie how are you

finding you're working? Fine, it's getting really tough now talking. So your

heart rate is 108 and your blood pressure is 151 over 90

So Connie we're entering the cool down now.

I'm going to decrease your resistance to level zero to where we started it. okay. and in terms of your speed there

bring it down. great we're going to go for about two minutes

and I'm going to ask you a few questions we're doing all right yeah

okay you keep going nice and slow so you've done about two minutes that we're

cool down how you do it okay okay your heart rate right now is 104

beats per minute your speed is at 55 steps per minute so that's good can you tell

me how hard you feel you're working number two great we're going to do the

cool down for another two minutes you can do it sure I can

so you're gonna maintain a nice easy pace not too fast

so we're almost at the end of our cooldown I don't know if I take your

blood pressure one more time. So you just focus on

nice and easy

So you're heart rate Connie is 110 your blood pressure come down since the peak of your exercise is 133 over 82

you're maintaining your pace very nicely at 52 steps per minute

and can you tell me how hard you think your working? number two. great so at this

point in time we are done the active part of our test all you need to do now

is stop and we're going to sit for a couple minutes okay okay we're going to

rest and we're going to take your blood pressure heart rate and also you can

stop great

so Connie you've been sitting here for about a minute now your heart rate is at

89 beats per minute may I take your blood pressure one last

time

your heart rate is about 84 beats per minute and your blood pressure is 122

over 80 so your values right now are pretty much the same as when they came

in which is what we wanted so if everything is okay you're done the

test