Thứ Ba, 7 tháng 3, 2017

Waching daily Mar 7 2017

May Allah`s peace , mercy and blessing be upon you

Hello my friends

How to make Chicken stuffed with rice in Minnie Kitchen

Ingredients :

One chicken

Cup rice

2 large onion ( Minced )

one onion

2 tbsp vinegar

Salt - Bay Leaf - Cardamom

Tablespoon sauce - Curry - Ginger - Paprika - Black Pepper - 2 garlic cloves ( minced ) - salt - Cinnamon - Chicken Seasoning

End result

Share + Like + SubScribe

See you later :)

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THE ADVENTURE OF ERPAN1140 & ANTO_GANTENG #1 [Minecraft Story Mode] - Duration: 2:42.

Anto

Can you try to drink it, Anto?

What happen

It seems that

potion can make you not crazy, Anto

OMG

Your face...

Why you turn...

Let's eat bro !

Whoa, Anto. What are you doing Anto?

You just wasting some Iron Anto !

OMG, Anto what are you...

Whoa, Anto just made a Golem guys !

OMG, he have red eyes !

[COUGH]

You coughing?

Drink OBH Tropica Plus

What we going to do?

Ouch... Ouch.. Anto, AH !

Ouch, it really hurt bro.

What happen with me?

Ouch!

Anto, today you have listen to me !

We're going to a place

and we have to find Villager

which can treat us, Anto !

O.. Okay guys !

Finally we found a Villager !

Anto, can you try to drink it?

What will happen, it seems that potion can make you not crazy anymore.

OMG !

Why your face turn into Monkey !

C'mon Anto, let's kill him. There he is !

Not me, Sir !

Then just kill him Anto !

We killed him, EAT THAT !

It seems the Villagers are evil, Anto.

Don't kill them all, Anto !

Give them mercy !

Anto just going to be crazy guys !

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THE END

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FEBRUARY FAVORITES - GAY ROMANCE MOVIE, PRISON OF YOUR MIND, FUNNY SPEECH, MORPHE ETC - Duration: 7:48.

Hello guys, this is Heidi.

Thank you for tuning in to my monthly favorites series once again.

In this series,

I share about anything which has made a

positive impact in my life over the past month,

be it for the long term or short term.

These favorites can include books, quotes, films,

food, skin care products, make up, household items,

and just anything under the sun

which i feel is worth sharing!

My first two February favorites are these two

Morphe pro eyeshadow palettes.

The first palette which I got is this 35 Color Warm Palette.

This palette has almost all

of my favorite eyeshadow colors,

which are all shades of brown,

golden, pink, purple and black.

Since there's such a huge array of everyday colors,

you can definitely create both natural

and dramatic looks with just this palette alone.

The second Morphe palette which I got

is this 35 Color Glam one.

Clearly, this is not your to-go palette

for everyday natural looks,

but since it has all the rainbow colors

in both matte and shimmery shades,

and they are super gorgeous as well.

I think this is the perfect palette for beginners

who want to just experiment with bolder looks.

I bought these two palettes for twenty-three dollars each,

so they are definitely on the more affordable spectrum.

Their eye shadows are very long wearing,

and they blend pretty smoothly.

However, the pigmentation depends on the shade itself.

For example, i love this golden shade

because it's super pigmented.

In contrast, these few colors are not very pigmented.

But overall,

considering the price, as well as the number of shades available,

I would definitely recommend the Morphe palettes!

The love of Siam

has successfully entered my list of ultimate favorite movies.

As you can tell from the title, it's a Thai movie.

But i watched it on bilibili.com,

which was introduced to me by my roomie, Nicole,

so thank you so much!

I just browsing through the list of movies

because i had no idea what to watch,

when I saw Mario Maurer (oh my god, he's so cute).

So anyway, I saw Mario Maurer,

and I immediately clicked on the movie,

not thinking much into it,

because i thought it's just some innocent, cliche, teenage romance movie.

But who knew,

I got increasingly confused as the movie progressed.

It turns out that this movie is about universal love:

love within the family, love among friends,

and love regardless of gender.

i'm just going to provide a really short summary of the movie.

So there (are) these two little boys,

called Mew and Tong.

The two of them were neighbors,

but they became good friends when Tong saved Mew

from a group of bullies who were teasing Mew for being feminine.

Unfortunately, Tong's family tragedy began

when his sister, Tang, went missing

during a hike with her friends.

The father took all the blame,

and developed alcoholic depression.

Tong's family then moved away, leaving Mew broken hearted.

Mew eventually became the main vocalist

for a pretty well-known band,

and the two of them -- Mew and Tong --eventually met.

Okay, so meanwhile, Mew has a female neighbor

who is madly in love with Mew.

But Mew has absolutely no interest in her.

On the other hand,

Tong's relationship with his girlfriend was also pretty unstable.

So in this movie, we witness

how Tong's family dealt with the father's alcoholic depression,

how Mew and Tong

coped with their feelings for each other,

as well as how Ying eventually accepted reality,

and decided to help Tong, her supposed rival.

Okay, at this moment,

I'm going to tell you that the ending of this movie

isn't the happiest,

but I wouldn't say that it's sad.

It's the kind that's neither sad nor happy,

but I would say that it's pretty positive.

This is a really touching movie that put me to tears for the longest time ever,

especially with the family drama,

sacrifice on Ying's part,

and the hopeless love between Mew and Tong.

I swear I didn't expect it, so I was on my bed,

without any tissue and mental preparation.

When it came to the scene

where the father started developing alcoholic depression,

which was barely 30 minutes into the movie, I started bawling.

And because I watched it at 2am in the morning,

I was so tired, so sad,

that I cried myself to sleep.

I'm a real sucker for movies that include touching scenes

involving parents, old people, and...

okay, I'm just a real sucker for touching movies.

There are a lot of innuendos,

and I love innuendos, so

if you are unsure of where or what they are,

feel free to ask me!

I can be really nerdy, and I'm a huge fan of Tedtalks,

so I have two Tedtalks favorites to recommend to you guys.

The first one is called "Prison of (your) mind,"

which Daniel showed me,

so thank you so much Daniel,

I'm not sure if you're watching this,

but if you are, thank you.

This talk basically tells us

how everything is in our head,

and describe how we are the ones who trap ourselves in our minds,

also known as the prison.

The second Tedtalk which I absolutely loved

is called "What happens when we reply to spam email."

This talk isn't that much of a

deep and meaningful talk,

it's just plain hilarious.

Seriously, it's super funny!

I watched it in the morning, and it's seriously made my day,

it had me lmao-ing throughout the whole video.

I will not touch on the details for these talks,

because they're pretty short,

so you can just watch if you are interested.

I also have two favorite habits as of now.

The first one is watching Tedtalks

in the morning while applying make up,

since you don't really have to plant yourself

in front of the desk in order to absorb knowledge.

I will usually alternate between

listening to music and watching Tedtalks

in the morning.

My second favorite habit is actually tracking down my mood.

I briefly mentioned this in my February Favorites,

bleh?

in my January Favorites video before.

It's recommended to me by my counselor.

There's no particular reason for doing this,

I feel like it just helps me

to be more aware, and...

also adds a closure to the day.

I only have one fashion favorite of the month,

and that's this choker.

I've been rocking it almost everyday,

because I feel like it just kicks your outfit up a notch,

even though all you did

is really just to put on this necklace.

Like the rest of your outfit

can be really minimal, can be really simple,

but once you wear this, you look hip!

I've gotten a lot of compliments for this,

so thank you so much everybody.

And my last favorite is a shop, which is...

deng deng deng, Goodwill!

I've never be the Goodwill before, but gosh,

it did not let me down at all.

i just uploaded a Goodwill Try-On Haul,

so I'll include the link over here,

it should probably slide out,

so you can just check it out from there.

That's all of my February favorites.

Feel free to share what are your favorites of the month,

I'd love to know more movies, or books,

or whatever that you guys are loving.

As usual, I hope you enjoyed this video.

Have an amazing month ahead! I love you guys,

and I'll see you soon! Bye!

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tuba scare [3] - Duration: 0:06.

do the roar

AAAAAAAAAA

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How to sell Personal Training and create $2000+ a week - Fitness Marketing - Duration: 11:57.

Hey guys and girls Joshua here from

SmarterPT the fitness business agency.

I'm a fitness business coach, and I help trainers get

more clients, more sessions, more income

and more success in their business. So in today's

video, I wanted to talk about something that I coach

personal trainers and fitness business owners on

every single day, and that is becoming

a 6-figure, multiple 6-figures, or how to leverage

their business to strive towards that 7-figure mark.

Look, I know what you are thinking, 7-figures... from

personal training... yeah right!

Here is the thing before I get into today. Once you start

making multiple 6-figures in your business

There is a transition point where

you're personally making the 6 figures to when it becomes

that the business is making that money since

you are leveraging off trainers

staff, multiple locations or even online

programming. You're not going to to be able to manage holy

and solely a 7 figure business by yourself

and profit every since cent.

you would need to be charging

clients $500 a single PT session if you want to do that

I just wanted to clear that up, as I find

a big huge barrier of self-belief

and limitation for many trainers to wrap their heads around the

concept of what a 7-figure business is

We even get many trainers who can't figure out 6-figure

because their belief of if it is possible is

their limitation as for the median wage for most

people around the world is 65-80K a year.

But a 100K

fitness business when it's done right

It's easy! In this video, I'll share the

key components on how you can personally achieve that as well

Now me personally and my business, we are coaching personal

trainers worldwide on how to grow their business

We do exactly what we promise, and that is to

help them get more clients, more sessions

more income and more success in their business by

providing trainers with EVERYTHING they need

to be successful

So lets, dive into this as I want to help you identify

what you need to be doing to take your business

next level. As you got to remember this, you are

captain, the president and CEO of your

business and life and me personally and my business we

the compass to help guide you in the right direction

So the first lesson or the first

key element is WHAT!

WHAT is your outcome. WHAT is it that you

want to achieve. WHAT is is that you want

and for this WHAT it all comes down to Dollars and Cents

How much money do you want to make in your business?

This is really important as a few months back,

I had a chat with a trainer over Facebook

and he said he wanted to make 6 figure business, and

I asked how much a week is that for him

he said $1000, now thats a $1000 short of

6 figure income. Now the beauty of PT is

that it's not a one-off product. It's not like you have

1 client, for 1 session. Where you have 40 clients 1 week

and then next week you have 40 new, different clients

You sell as a personal trainer an

ongoing service, You build your business up

with every client you create more and more recurring income

Now Some trainers might be thinking

well that's my problem, I don't do well with

keeping clients (retention) and thats why it's a stuggle

To hit the 6 -figure mark. Well then we need to think

WHY is that happening? Is it lack of systems, lack of

knowledge, accountability, poor

session, not using PT software

Or EFT

Now EFT

is a huge one, you need to have EFT, this means

means a direct debit company that is debting

the client before their week of training

or month of training with you are doing with them

Speak to anyone who is making 6 figures, and

they will tell you, that there is no way to

make a 6 figure business on just cash payments

So if you're wondering why clients are leaving

why you are owed money, why you have inconsistent

income, and you are not using a EFT

system, this is a simple solution to help

I know trainers that implement EFT

and in a matter of weeks, their business is making

consistent income and several hundred more

without doing anything else

So once you have an EFT system in place, every

week you will get a predictable consistent income

So if we look at 100K business

that is $8,333.33 cents rounding up

to $8400 or weekly $1923

and we round that up to $2000

And as the video suggest, this is all about making a 6

figure personal training business. If you only have a

few clients and you are making on EFT

$1000 a week, then we know that you need to be

making another $1000 to make that gap to $2000

Simple maths right...So in our coaching program

we teach you how a client and how you can

sell PT for about $99-$198

a week. You can charge that amount because

you have the tools, you have the services, you have the systems

that you can provide to your members. Now if you need

make an extra $1000, All you need is 2

clients a week for the next 5 weeks to make that

extra money depending on how many sessions they are doing

2-3 sessions or not. It might be even higher you are making

So how can you get those 2 clients, that's the next part

part of the equation every single week, we then need to workout how

many people you basically need to get in front of

how many consults you need to be book, how many leads do you

need to be generating

Everyone is going to be different

but saying that maybe you're not the best at

selling, but you know that If you generate 15

leads, you can sell 2 members on average

then generating 2-3 leads a day

will turn into 2 sold client a week

And also with our PT software that

we give to trainer trainers, you can leverage off

80-90% of all the consults you talk to

be sold into something, whether that be PT

or a low end online personal training program

workouts or meal plans

Then once those clients who are online PT

clients build that trust within you

then you can set that opportunity again with them

Maybe be sold into Personal training later for better results

So this is where it all comes

of a 100K

Fitness Business

Now a few of you are going to be thinking

but you find it hard to compete

with other trainers

Look I don't like selling just personal training. I don't

like saying hey for $99 you are going to get

2 PT sessions. When you sell PT

that way or sell sessions that way, you're competing

with every other trainer out there.

If you have ever had someone ring you up over

phone and they are interested in PT, they will ask

"How much is it" and 90% of this is because they

are shopping around based on sessions and not the value

you provide to them.

So apart of this being a 6-figure business

Remember your clients don't wake up and say

I want a personal training. It's the emotional

connection that drove them to the idea of

personal training

So like we

Knew we wanted a 100K fitness business. That's your

WHY, your outcome... What is their

Why and their OUTCOME, of what they wanted

Well, they want, for example, they want to lose weight

they want to shed 20 kilos of

weight, they want a Flat Stomach... So a big thing

you see me focusing on with the personal trainers

that I work consistently every single week is

setting them free from the over-crowded space of

just personal training and training sessions

Look! Your clients don't want personal training sessions

They want a service and a solution that's going to get

that weight loss, strength, inches off their belly

flat stomachs, bikini bodies, feeling better

And this is where most trainers

get stuck... They advertise, their weight

loss PT package which includes 2 PT

sessions, a towel and bottle of water

All I see, and all your clients see

2 sessions, as this is the (VALUE)

You're providing. Your clients have at towel at home, they have

bottle of water. So while it's a nice gesture to give

that stuff it's not actual VALUE.

Your clients know that their eating

is not great, so help them with that, included tracking

ogging, reference menus. This helps

and is a part of the value and service you offer

So besides personal training, we want to focus

on not price, not sessions, but

what is included value, what value are the clients

going to get. So you can transition from

a trainer who just offers sessions and training

sessions. To someone that offers an outcome

and results and a service to all your members

This is all adding to being that 6-figure

business. So what other value can you include?

In our PT coaching, we talk about adding

40+ included value items. This is

perceived value in your programs.

You can workout plans

which we can send direct to their mobiles. No pieces

of paper fumbling around, food logging, tracking

Custom meal plans, accountability, coaching

A Community you can run even monthly events

where they can bring friends, Supplement assessments

supplement guides, maybe protein after

after every single session, gift cards to their friends for example

But also remember to include a crazy promise.

Include a '100% money back guarantee'

Now you're not going to have to pay

this out as it's based on results... Your clients are going

to see some type of result, and if they are not

then clearly they are not working or logging

their foods to your standards to which you agreed

Which is all a part of the agreement which I teach you

But remember you want to create value

that you offer so much that you then have a service and

they can trust you. Nothing says more than trust

Than a money back guarantee on your services as well.

Look, with everything we are talking about

it's about not doing the same as everyone

else. Its about being different, about

being different in a way that you become the competition

Also I know

you would rather have 20 loyal clients personally

staying 8-10-12 months in your business, who are

getting amazing results, who are walking testimonials

For you and your business. Than being

like other trainers who every couple of weeks are

struggling to make money

And finally, remember level upon the experience

that the client is getting. Offer stuff like free boot camps

Wall of fame, Extra video training

that you can send them. Offer them online personal training as well

Provide supplements for your clients to purchase

This is all about adding to that 6-figure

Hope this really helps

you guys and girls to achieve more success in your business

I'm Joshua from SmarterPT the Fitness Business Agency

I hope this information can help you grow towards

and understand what you need to do.

If you need any help, please reach out on YouTube

Facebook, or personally on my email.

And remember to believe in yourself and don't

be like every other trainer!

"YOU'VE GOT THIS"

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