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For more infomation >> CÁCH ĐẤU MẠCH ĐIỆN GỒM 2 CÔNG TẮC 3 CỰC ĐIỀU KHIỂN 1 BÓNG ĐÈN - Duration: 20:50. 
Hello there, it�s angela rocchio founder of heal your adrenal fatigue.com and you are
watching adrenal fatigue tv
In this video, I will be answering 5 important questions about Magnesium, like how to tell
if you�re deficient and how use magnesium to treat adrenal fatigue.
So stay tuned
Whether you�re here because you�ve heard about the importance of magnesium with adrenal
fatigue, but you�re not sure why or how to use it.
Or maybe you�ve taken magnesium and it didn�t help with your insomnia
or other symptoms as promised and your trying to get more information.
Don�t completely rule out magnesium as a healing remedy just yet even if it didn�t
help with your insomnia it doesn�t mean your body couldn�t benefit
a great deal from this amazing mineral.
And studies show 50% of americans are deficient in magnesium.
Magnesium deficiency can cause: is not something to ignore since it contributes to many health
problems and diseases such as heart disease, stroke, adrenal
fatigue, diabetes, fibromyalgia and infertility Also, it is important to consider that maybe
the reason you didn�t notice any benefits was because you weren�t
able to properly absorb the magnesium.
Absorption of magnesium is an issue and I will address a solution in a
minute.
This mineral is powerful, so powerful that hospitals use it regularly for life-threatening
and emergency situations like seizures and heart failure.
It�s so important that it is a critical �medication� on the crash cart.
So why are 50% of Americans are deficient in Magnesium?
The RDA requirement for magnesium is only 300 mg a day, some doctors believe this requirement
is low.
Most people would benefit from 400 -1000 mg a day.
the average person gets less than 200 mg a day.
Why is our magnesium intake so low?
First, the American diet is made up of highly processed foods and foods
high in white flour, dairy and meat.
Each of these common foods have no magnesium.
Second, magnesium is often poorly absorbed and easily lost from our bodies.
sometimes our bodies are able to absorb certain forms of magnesium easier than
others, so it�s important to try several forms before ruling it out.
To further complicate the issue, magnesium levels decrease with excess coffee, alcohol,
soda, stress, diarrhea, antibiotics, and medications to treat acid
reflux, which are common substances we consume in this culture.
and in order to properly absorb magnesium, we need: quite a bit of magnesium in our diet,
plus enough vitamin B6, vitamin D, and selenium to work
with in order for us to properly absorb magnesium.
How to tell if you�re deficient?
Do you have difficultly falling asleep?
Do you wake up easily?
Do you get cramps or stiffness regularly?
Do you find fluids pass through you easily?
Do you often have cold hands and feet?
Do you get muscle twitches?
If you answered �yes� to most of these statements, chances are you aren�t getting
enough magnesium in your diet.
Common symptoms of mineral deficiency are anxiety, adrenal fatigue, acid reflex, infertility,
high blood pressure, constipation, migraines, IBS (irritable
bowel syndrome), inflammation and insomnia.
So Why magnesium is so important particularly for adrenal fatigue sufferers?
Magnesium is important in order to achieve optimal health for anyone, but here�s why
it�s important for those suffering from adrenal fatigue.
Stress is a common issue for adrenal fatigue sufferers, right?
It�s the root cause of adrenal fatigue, whether it physical stress,
emotional stress, chemical stress or mental stress.
Stress causes the adrenals to become fatigued and work less
optimally, making it harder for you to handle more stress.
we need all the help we can get to counteract the chemical effects that stress has on our
bodies, particularly our adrenals.
Magnesium is a relaxing mineral that allows the chemicals in our bodies to come back into
balance after the hormone surge of the stress response.
particularly the muscles.
Stress isn�t the only thing magnesium is good for.
It�s also responsible for over 300 enzyme reactions and is
found in all of your tissues.
You must have it for your cells to make energy and for many different chemical
pumps to work.
And We all know that having enough energy to get through the day is one of the top symptoms
of adrenal fatigue.
Ok, So Why in theory magnesium can help improve your sleep.
There are receptors in the brain and nervous system called GABA receptors.
The GABA receptors are neurotransmitters that the brain needs to
switch �off�.
And guess what mineral allows these GABA receptors to function properly?
You guessed it, magnesium.
If we don�t switch our brains to �off� then we remain tense
and our thoughts race, keeping us up at night staring at the ceiling.
Sound familiar?
So for the last question How do I use magnesium effectively?
To make this easy for you we have prepared a printable Magnesium Infosheet with the various
ways to incorporate magnesium into your life either, orally and transdermally, and a list
of foods high in magnesium, as well as side effects
of taking magnesium.
To download the free magnesium infosheet all you have to do is click the
link below this video in the description or click the box right here.
Now I�d love to hear from you in the comments below.
Please tell me below, have you used magnesium?
What did you notice?
And what has been the most helpful piece of information shared here?
This is a healing community and your comments could be just
what someone else needs to hear.
So take a moment to drop us a line below this video.
Did you enjoy this video?
If so and you would like these informative and motivational videos to come
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this video.
And we so appreciate it if you click the LIKE button below this video, and share this video
with others you feel will benefit.
As always thank you so much for tuning in and we will see you next time on
adrenal faitgue TV.
Bye for now.
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