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5 Quick Tips to be a Happy Healthy Vegan | TheVeganAtheist - Duration: 3:36.
Hi everyone, welcome back to TheVeganAtheist.
I've been a vegan for 15 years and meat free for 22 years, and have accumulated a lot of
knowledge and experience.
If you have ever considered going vegan, this video will give you 5 quick tips to be a happy
healthy vegan.
Take a cyanocobalamin B12 supplement.
Low B12 can cause anemia and nervous system damage.
Do not rely on B12 fortified foods alone.
One 10 micrograms daily or 2000 micrograms weekly.
I personally take a liquid vitamin weekly.
There is evidence that omega-3 fatty acids are helpful in the prevention and treatment
of heart disease and important for cognitive function.
There are three important Omega-3 Fatty acids: ALA (alpha-linolenic acid)
EPA (eicosapentaenoic acid) DHA (docosahexaenoic acid)
ALA is easy to find in a vegan diet (ie flax), and our bodies can convert ALA into EPA and
DHA, however large amounts of ALA are necessary.
I eat ground flax, and a small amount of DHA flax oil every day just to be sure I'm not
deficient.
It may be tempting to share your new found passion for spreading veganism to everyone
in your life, but I would caution your approach.
If you value the relationships you have, be they personal or business, perhaps you ought
to set some boundaries.
Most people are not receptive to criticism, or questioning of one's ethical framework,
so what I would suggest is don't initiate conversations about veganism, but rather respond
to questions or concerns when they come up.
Be a friendly and knowledgeable vegan who is not looking to convince someone to go vegan
through guilt or shock.
Lead by example, not by judgment.
Going vegan is often done individually, and so you may find yourself feeling removed from
society and the people you normally interact with.
There is tremendous value in learning from the experiences of others, and having a community
to talk to and grow.
I would highly recommend joining an online forum such as the Philosophical Vegan, and/or
finding a local meet up group.
If your neighbourhood doesn't have one, start one.
It's one thing to read and watch videos of animals saved from the harms of animal agriculture,
but its another thing altogether when you get to meet them in person at a local farm
sanctuary.
Throughout the world you will find animal sanctuaries where compassionate people devote
their lives to caring for injured and traumatized creatures and who give them a renewed peaceful
life.
The harm, and the compassion become much more real when you witness the victims.
If you ever have the chance to visit, or even volunteer, don't pass it up.
It will change you forever.
Have your own vegan tips to being a happy and healthy vegan?
Share it in the comment section below
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ИгроГрехи: Все проколы "Bioshock" - Duration: 21:23.
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The Office || I Lived - Duration: 3:55.
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Intrusos en tu red y como evitarlos - Duration: 2:24.
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Cosmetologia II - Unidade 3 - Duration: 10:01.
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Best knife from China! Knife Review CH3504 - Duration: 5:00.
Hello friends!
Today I'll tell you about another masterpiece of Chinese knife manufacturing from the company of CH,
about the knife, which personally I think one of the best in the Chinese market as a whole!
And believe me, as a person who really understand this, it is not just empty words!
And we'll talk about the knife CH3504.
You say, "Vitas, what the fuck? This is not a new model! "
And you're absolutely right!
Moreover, I did a review on it as it is already done!
And the thing is that this model is, well, a few days ago, marks 2 years since its release.
And I decided this review will time to this date, and later I'll tell you why.
This knife, it is this one, it appeared in my hands, a year and a half ago, and then I said to him quite a lot of flattering words,
but as he did not come to me, and my friend Svyatoslav Egorov - after the shooting, the knife went into his collection .
And now, after half a year, he was again the knife in my hand.
Over the year and a half, the knife industry in China has leaped forward,
and I was curious, and it is good that the knife today, in a highly competitive and constantly growing quality of Chinese production.
So, what do we have?
This full-sized, powerful, confident folding knife!
Its discovery by a flipper, accompanied by uncompromising click,
which immediately makes it clear that it is not gentleman knife, and especially not a female toy!
Handle, clip and bekspeyser - titanium.
Lock, dear to my heart - frame Locke.
Of course, as in any competently Made in titanium frame, set a biscuit!
On the handle there temlyachnoe hole, but there is no need for a knot, as a knife sits perfectly on the pocket, and very convenient extracted from it.
The handle is assembled on normal Torx, and not looking at here is a design axis, it can be easily adjusted if necessary.
A need my friends - no! Since the washer installed on the knife bearing, and even at the maximum clamped axially, wedge flies like crazy.
And, of course, not the slightest hint of a backlash!
The blade of the knife - is a powerful, 4 mm wedge with descents ... .Well almost from the butt.
And I am particularly impressed by the fact that the knife as an excellent cutter and confident laborer, with a hint towards lomovitosti.
That is, it is such a good knife wagon.
With regards to steel, here specifically on this knife, from the first batch, worth 9Cr18, but subsequent games released not as much, and with steel s35vn.
Well, certainly not the last role in this played his knife design!
Well what can I say, you are all seeing, really brutal.
And usually, that these things can be found in the market it is very, very rare!
That is, the manufacturers produce knives in the normal version, and only then they are custom different masters.
And here's to you! Conventional serial knife, and looks as if it has conjured over hardened customizer!
By the way, there is a knife in the black. And even in the yellow.
Separately want to mention ergonomics knife! In his hand he sits like a glove.
And you know, I spend a lot of attention to this factor, and in general, for planting a knife in his hand, I am very critical!
An important role in this story plays as if bent down, fin flipper.
Knife like clinging to the index finger, and held in his hand, even partially open palm.
Also, note the notch on the butt, which although looks very rough, but it does not create pain on the pillow thumb.
By the way, just throw another stone in the garden knife Ontario RAT.
Her incision, it's just a hell of a fact. The finger starts to hurt after a couple of seconds, a strong hold.
It is time to sum up.
It is time to sum up. This knife, his appearance, two years ago created a furore in the market, and it is all the same as before remains on top of the pedestal of the Chinese knife maker!
It's awesome, made and collected a folder, with a cool design and great performance!
I will say more, I confidently prepared to put the knife on one stage with my favorite - Spyderco Military and Spyderco Slizh Bowy.
and turn it easily in my TOP favorite folding knives.
If you think about buying this knife, I'm definitely ready to recommend it.
And I advise you to hurry.
Since a few days ago, I talked to the owner of CH, and he said that this model on the market there are very few.
And also, he promised that a knife anniversary limited edition will be released at a rate of 100 pieces,
and one of them will be sent to me.
So what are waiting for, and of course I immediately took to drink a review on it.
Well, all references to the cool CH3504 I will leave in the description.
Do not forget to Like and subscribe!
And that's it. Bye everyone, until the fast of a meeting of!
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Spy And Arms Industry Are Dying For a Cold War With Russia - Duration: 9:21.
Pap, before the break we were talking about what has been really an ongoing story, it
seems to me over the past six weeks, really since Donald Trump was inaugurated which is
at times a cascading, at other times a drip, drip, drip of leaks about investigations that
have taken place or that are ongoing regarding Donald Trump and either members of the Trump
administration or people associated with the Trump campaign.
There are two different perspectives on this, and I think they're not necessarily mutually
exclusive.
One is that it is very problematic, the idea of intelligence agencies clearly trying to
undermine or manipulate elected leaders by leaking.
Sam, not just elected leaders.
They are undermining political policy.
That's my point.
It's not just about an elected leader.
Now these Hillary holdovers that can't get over the idea that she was a terrible candidate,
and that they should have given Bernie Sanders a chance to run, these Hillary holdovers still
look at this and say, oh my god, we don't care what the intelligence industry does.
We don't care if they create a cold war with Russia.
We're going to let that nut job, McCain, create whatever he wants to create as far as this
unsettling aura, this era of everybody being so unsettled about world peace because McCain
is the guy who all of the arms industry goes to when they want something done.
McCain's fingerprints are all over this, Sam.
I just want to aggregate a couple of things.
It is clear, it seems to me, that there is an ongoing investigation.
We know from reporting at this point it's leaked.
Look, these leaks are just as illegal as any other leaks that we get from intelligence
services, but there's also this concept of whistle blowing.
There's certainly a perspective that's out there that there's an ongoing investigation,
that there was concern by people in the FBI that the investigation would be quashed by
a new Department of Justice head, Attorney General who obviously closely aligned with
Donald Trump.
He will.
He's going to make this go away.
I can promise you, he will, and that's wrong.
It's really problematic.
On one level the real story, it seems to me, could be that we have whistle blowing.
On one hand we have progressives who are championing the right for these intelligence agencies
to basically whistle blow on an administration that might be trying to quash ...
It's against the law, Sam.
I understand that.
We have a constitution.
We agree to … I understand, but when Thomas Drake did this
whistle blowing I was supportive of what he was doing even though it was against the law.
When Edward Snowden whistle blowed, I was supportive of him and Chelsea Manning, supportive
of her when they did this whistle blowing.
It's quite possible this is a very similar situation.
Just aggregate for a moment that this is Russia.
If this was about members of the Trump administration having deals, banking deals, having all sorts
of complicated financial transactions with any other large entity or any other large
country and were seemingly making policy because I don't think either one of us think that
Donald Trump ran because he had a new vision for the way that we organize geopolitics in
the world.
Look, I'm not making any determination whether or not we should have a more close alliance
with Russia or not.
Sam, this is not even about Russia.
It's about the fact that we have a constitutional rule of law in this country.
We have an executive branch.
We've got a congressional branch, and we've got a judicial branch.
Nowhere in the Constitution is there any mention about a spook industry entity that's supposed
to make policy in this country.
As a matter of fact, this is what Frank Church was terrified by.
This is why we had months' long hearing because the spook industry was running the government.
To me, to have these pablum types that listen to oh my god, the Russians hacked the DNC.
Maybe they did.
I'm sure they did, but did that interfere with political policy?
It did not interfere with political policy.
It didn't change the election.
I don't think the issue whether or not they hacked or didn't hack is really the issue
here.
The issue is whether or not we have an administration that's functioning in the best interest of
the United States or trying to enrich them …
We don't know.
That's why we have checks and balances for.
We don't have any checks and balances.
We do, Sam.
We have whistle blowers.
Do you believe in the concept though that it's possible there could be a legitimate
leaking and whistle blowing, if there's an investigation that they're afraid will be
shut down unless there is a political response from let's say intelligence committees or
outside … If you follow the money on this one, it's
going to go three places.
It's going to go to the arms industry that wants a cold war with Russia.
You may think that's a good thing, I think it's a bad thing.
Don't we already have that?
It's going to go there.
You're going to follow the money to the media which by god, they love a war.
They're the same people that invented Iraq, they wanted war.
Sam, hold on one second.
Why do you think McDonnell Douglas advertises on ABC and NBC and CBS?
Are you going to go out and buy a rocket?
Donald Trump called for $64 billion increase in military spending this week.
If this is about arms manufacturers, they would want to keep Donald Trump in place.
It's about a cold war, Sam.
It's about the idea that we don't have spooks determining who we go to war with like they
did, by the way, in Iraq.
That was all generated by the spook industry who created yellow cake radioactive powder,
who fed it all to the New York Times through Judith Miller.
My understanding of that is that was a function of elected leadership looking for what they
wanted because that same intelligence was rejected by the Clinton administration.
Can I tell you something?
We're getting way off on the point, but the point is this.
We don't allow the spook industry to create political policy in this country.
When you have Democrats who are so upset that Trump is the President, and they should be
because most of them are responsible for that.
They're so upset that Trump is our new President that they're willing to throw out the Constitution
just to get even.
That's what's happened with Hillary Clinton and those Podesta fools who lost the election.
They want to generate this Russia issue.
You got the war hawks who want to generate this Russia issue.
You've got the media who would love nothing more than to pay back Boeing and McDonnell
Douglas for their advertisements on the air.
This is all about money.
The money generation is taking place by and through the spook industry.
Let me just ask you a couple of questions.
One, do you think that there is an ongoing investigation about connections between the
Trump campaign and Trump campaign officials?
I think it's going to be a half-witted investigation because Sessions ... The answer is yes.
The investigation has already gone on.
Do you think that it would be likely that Sessions may shut this down?
We already know from this week that The White House has asked the FBI.
He's not going to shut it down, Sam.
He's going to do worse than that.
He is going to give you the appearance that something meaningful is happening, all the
while ... In that instance, don't you think that leaks
in that narrow instance is something that we would want to encourage from whistle blowers?
No.
I just believe in the Constitution, Sam.
That's why we have checks and balances.
That's why we're not Turkey, or we're not India.
We're not a third world country where we are driven by a spook industry fiat.
That's what's happening in this country right now.
It just is amazing to me that they average progressive doesn't understand that, or if
they do understand it, they're not willing to accept it.
That scares the ever living heck out of me.
I got to tell you that.
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Songs in 1 minute: LINKIN PARK - "(Everything but) HEAVY" | Eternally Rock!ng - Duration: 1:23.
Hi, hi, brothers and sisters of metal!
This is "SONGS IN ONE MINUTE"!
Today we have "Heavy" from Linkin Park.
You probably already know what happened...
Well, I want to believe...
...that this is the typical joke of April Fools.
Because I find it very strange that Justin Trainter...
— a guy who has collaborated with Justin Bieber, Selena Gómez, Gwen Stefani... —
...and Julia Michaels, have collaborated in the creation of this song.
So I think this is "an April Fools", just like my friend Dimitri!
— What are you saying...
— "Heavy" has been an April Fools joke.
Well, and what's your opinion?
I entered the studio and said:
"I have a pen."
"And I have a paper. And I'm gonna write something really heavy".
When it was finished, I thought: "Man, heavy, heavy... "
...is not what it is!"
Heavy is...
...your shocked face.
Isn't that right?!
Isn't it?!
Is that so?
Answer down in the comments...
...and if it is "an April Fools",
...remember I TOLD YOU!
And if it's not, after April Fools Day, I'll make a video...
...SHITTING ALL OVER!!!
Goodbye babies!!!
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