Thứ Hai, 20 tháng 2, 2017

Waching daily Feb 20 2017

How Gratitude Makes It Easier To Move On When Things Go Wrong.

By Dylan Harper.

Gratitude turns what we have into enough, and more.

It turns denial into acceptance, chaos into order, confusion into clarity�it makes sense

of our past, brings peace for today, and creates a vision for tomorrow.

~Melody Beattie

Yesterday, while praying in the Ganges River, my purse got stolen.

Standing in The Holy River Ganges, praying up to my neck in her healing waters, the outside

world felt as if it had stopped.

The feeling of happiness to be back in Rishikesh was so strong it bordered on invincible.

Instant immersion into the healing waters of Maa Ganga was the only thing on my mind.

I had casually left my bag on the beach before going in the river.

Since I had never had any problems here in previous trips, my guard was down.

India, a magnified mind mirror, reflects back exactly what I think about at lightening speed.

It also has a knack of teaching me exactly what I need to learn.

Upon getting out of the river, I didn�t notice my purse was missing, because it had

been piled under clothes and nothing seemed amiss.

Sitting on the beach, absorbing the feelings of my post prayer bliss, a dodgy Indian man

approached, asking me if the beach was safe.

�That�s weird,� I thought.

�Why is he asking me if the beach is safe?�

My internal alarm bell started ringing and I took it as a sign to check my belongings.

Sure enough, my purse was gone.

Now what?

Here is the real test.

How do I respond?

Well, first, I went after the dodgy guy, assuming he was the thief, and told him to give me

back my purse.

He denied up and down that he knew anything about it.

After badgering him for a while to return the purse, I realized it was a lost cause.

Now what?

Searching the rocky beach, hoping maybe he had stashed it, seemed like a good idea, but

there was no luck on that front either.

Two other western girls, who were sitting farther down the beach, kindly helped me to

look for it after hearing my story.

No luck.

Feeling as though I had exhausted all possible options at the scene of the crime, the next

logical step was to return to my room, call the bank, and cancel my ATM card.

In the purse was $100 worth of Indian Rupees, my ATM card, and both room keys.

Amazingly, the rest of my cash and passport were still safe in my room.

Listening to the little inner voice that told me to leave them there, just prior to the

beach excursion, was proving to be a massive blessing.

I had switched out the padlock on my room door with a lock I had brought, thinking it

would be more secure, and both sets of keys were in my stolen purse.

Upon hearing the lost key predicament, the Ashram manager, without blinking an eye, set

out to help break into my room.

It wasn�t an easy mission.

It took him about an hour of trying to saw through the un-sawable lock, until finally

he decided to saw through the hardware on the door, which worked.

I was able to enter my room, while the manager quickly ran to the market to buy new hardware

for the door.

Meanwhile, I called my bank and cancelled my ATM card.

The bank people were absolutely lovely, empathetic, and helpful.

My neighbor in the Ashram offered to make me a cup of tea, and the neighbors on the

other side offered us some of their beautiful meal they had just cooked.

In the midst of my vulnerability, I felt supported on all sides!

Immediately, I began searching for the lesson in my purse getting stolen.

Acceptance, gratitude, humility, and letting go were the words that came.

Instead of focusing on what I had done wrong and beating myself up about it, I chose to

focus on what was actually good:

I still had my phone and money I had left in my room.

I had a spare ATM card and credit card in the room.

I still had my passport.

Coincidentally, I had run into a friend the day before who remembered he owed me money,

and it was the exact amount I just lost.

My neighbors were generous and kind.

The Ashram manager was lovely and helpful and didn�t bat an eye at destroying the

door hardware.

The bank people were helpful.

The kind girls at the beach helped me search for my purse.

I had everything I needed!

After making this gratitude list, I realized how much I truly have, how blessed my life

is, how many kind and generous people are in the world, and how I am always provided

for.

Sometimes the lowest times are what make us stronger.

Coming to India always shakes me out of my comfort zone, and this was no exception.

I am still absorbing the lessons, and they are powerful ones:

This experience has made me want to give more.

It has made me realize I only need to take with me what I need.

I felt the vulnerability of having nothing for a short period of time, and that made

me want to help others.

It showed me my inner progress: I didn�t panic.

I didn�t beat myself up.

I don�t feel like a victim and am not blaming the person who stole my purse.

It snapped me back into respect�respect for all that I have and respect that there

are people that have a lot less.

It reminded me to treat all people as equal regardless of their financial status.

It reminded me to give others not only what I can monetarily, but also acknowledge the

presence in others, by giving them my full attention.

It also reminded me that have a choice where I focus my thinking and attention; I can choose

to accept the things I can�t change, and have the courage to change the things I can.

What happened, happened.

Now I have a choice to learn the lessons and receive the gold out of the situation.

Today I went back to the same beach to do my prayers in the river.

This time I didn�t take anything with me except my change of clothes, bringing only

bare essentials.

Keeping a close watch on my bag, I didn�t let yesterday�s event tarnish my heartfelt

love for this place.

Feeling blessed, grateful, and humbled to be in Mother India again, I feel love for

the people here, and especially the ones who have nothing.

The Power of Gratitude is Astonishing

It�s amazing how gratitude can shift your perspective when things go wrong.

The next time you face a challenging situation, hit your internal pause button, breathe, and

survey the situation.

Don�t panic.

Ask yourself, what can I do right now?

What is the number one priority?

Accept that what has happened, happened.

Don�t beat yourself up for what you didn�t do.

Drop resistance and fighting what is and instead focus on what you can do now.

Focus on what�s good in the situation.

Ask yourself, what are the lessons to be learned from this?

And make a gratitude list as fast as possible.

Talk about the good that came from the event rather than constantly repeating a negative

story to others.

Integrate

the lessons, let it go, and move on.

For more infomation >> How Gratitude Makes It Easier To Move On When Things Go Wrong - Duration: 8:24.

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Planes de Facebook Boss Mark Zuckerberg para el AI y el NOW - Duration: 8:11.

For more infomation >> Planes de Facebook Boss Mark Zuckerberg para el AI y el NOW - Duration: 8:11.

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Why Should I Get a Dental Bridge? | Aesthetic Dentistry of Arrowhead - Duration: 0:45.

If you are missing one or more teeth, your

remaining teeth may be compromised. To

make sure the rest your teeth remain

strong and healthy, a dental bridges the

best option. A dental bridge is

essentially a replacement for one or

more of the teeth in your mouth.

This is used to support surrounding

teeth, so they do not become susceptible

to decay and damage. With a five star

rating on Google and Yelp and an A+

rating on the BBB, you can be confident

Dr.Ceyhan is a quality dentist who will do a

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For more infomation >> Why Should I Get a Dental Bridge? | Aesthetic Dentistry of Arrowhead - Duration: 0:45.

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Race w Disney Cars McQueen + Kids Nursery Rhymes & FUNNY BIG HEAD MICKEY MOUSE have Fun in Toboggan! - Duration: 10:51.

Race w Disney Cars McQueen + Kids Nursery Rhymes & FUNNY BIG HEAD MICKEY MOUSE have Fun in Toboggan!

For more infomation >> Race w Disney Cars McQueen + Kids Nursery Rhymes & FUNNY BIG HEAD MICKEY MOUSE have Fun in Toboggan! - Duration: 10:51.

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Charlotte McKinney Stuns in Bikini While in Miami, Florida | Splash News TV - Duration: 0:59.

Charlotte McKinney had it all on display.

Check out the model as she showed off her bikini body in Miami, Florida, and try to

remember that it's not even summer yet.

Guess she's just reminding the guys that there's a lot to look forward to in the

coming months.

Charlotte was wearing a wine-colored bikini and enjoying a little fun in the sun and even

thought she was giving everyone plenty to gawk at – we couldn't help but notice

that smile from ear to ear.

Charlotte was in the three-oh-five celebrating her appearance in Ocean Drive magazine, something

that she says has always been a dream of hers.

She said she spent a lot of time trying to model in Miami but didn't have much luck

because the market didn't really like her curves.

Well, we bet the market loves them a lot right about now.

For more infomation >> Charlotte McKinney Stuns in Bikini While in Miami, Florida | Splash News TV - Duration: 0:59.

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Disney Pixar CARS Mcqueen Cars ! + Songs For Kids + MICKEY MOUSE CLONES ! Mickey Mouse's Red Color! - Duration: 10:04.

Disney Pixar CARS Mcqueen Cars ! + Songs For Kids + MICKEY MOUSE CLONES ! Mickey Mouse's Red Color!

For more infomation >> Disney Pixar CARS Mcqueen Cars ! + Songs For Kids + MICKEY MOUSE CLONES ! Mickey Mouse's Red Color! - Duration: 10:04.

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Glendale Pediatric Dentistry | Aesthetic Dentistry of Arrowhead - Duration: 0:35.

Getting your kids to take care of their

teeth is a daunting and difficult task.

For the best pediatric dentist in

Glendale, Arizona and surrounding cities,

come to Aesthetic Dentistry of Arrowhead.

Dr. Greg Ceyhan can give your child the

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understand the importance of keeping

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For more infomation >> Glendale Pediatric Dentistry | Aesthetic Dentistry of Arrowhead - Duration: 0:35.

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Good Samaritans Save Woman from Sinking Car Just in Time! Dramatic Copter Footage! - Duration: 1:36.

it appears the driver is still in the

driver's door unable to get out this

time the vehicle looks like it's not

sinking I repeat not sinking and

the driver's head is above the waterline

but they're trying to egress now (10-4)

looks like a truck on the scene attempting to pull them out

appear no injuries alert conscious with the driver's window

open but they haven't egressed out of it yet (10-4)

fifteen sixteen, 10-97 (on scene)

(fifteen sixteen at the 10-28)

fifteen sixteen looks like they have one female out

of the vehicle at this time (10-4, fifteen sixteen)

For more infomation >> Good Samaritans Save Woman from Sinking Car Just in Time! Dramatic Copter Footage! - Duration: 1:36.

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Glendale Wisdom Teeth Removal | Aesthetic Dentistry of Arrowhead - Duration: 0:37.

Getting your wisdom teeth removed can be

scary, but Aesthetic Dentistry of

Arrowhead has the experience to get it

done right. With a five star rating on

Google and Yelp, and an A+ rating on the

BBB, you can be confident Dr. Greg Ceyhan

will do the best possible job and

pulling your wisdom teeth. For more

information about wisdom teeth removal

in Glendale, Arizona, contact Aesthetic

Dentistry of Arrowhead at 623-979-1515

or visit our website at Dr.GreyCeyhan.com

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