Chủ Nhật, 12 tháng 2, 2017

Waching daily Feb 12 2017

ANNOUNCER: NOW, FIRST ALERT

ANNOUNCER: NOW, FIRST ALERT WEATHER WITH METEOROLOGIST TYLER

WEATHER WITH METEOROLOGIST TYLER JANKOSKI.

JANKOSKI. TYLER: THE LARGEST SNOWSTORM SO

TYLER: THE LARGEST SNOWSTORM SO FAR THIS SEASON IS BEARING DOWN

FAR THIS SEASON IS BEARING DOWN ON THE REGION.

ON THE REGION. CHECK OUT STORMTRACKER.

CHECK OUT STORMTRACKER. THERE IS SNOW IN SYRACUSE AND

THERE IS SNOW IN SYRACUSE AND PARTS OF CENTRAL NEW YORK.

PARTS OF CENTRAL NEW YORK. IT ALSO LOOKS LIKE IT IS SNOWING

IT ALSO LOOKS LIKE IT IS SNOWING IN SOUTHERN VERMONT AND IN

IN SOUTHERN VERMONT AND IN BENNINGTON AND ALBANY.

BENNINGTON AND ALBANY. BUT I CHECKED THE OBSERVATIONS.

BUT I CHECKED THE OBSERVATIONS. BOTH SIDES NOT REPORTING SNOW

BOTH SIDES NOT REPORTING SNOW YET.

YET. DRY AIR HAS TO BE OVERCOME BY

DRY AIR HAS TO BE OVERCOME BY SNOWFLAKES FALLING FROM THE

SNOWFLAKES FALLING FROM THE CLOUDS.

CLOUDS. EVENTUALLY, SNOW MOISTENS UP.

EVENTUALLY, SNOW MOISTENS UP. LOOK AT THE RAIN IN PENNSYLVANIA

LOOK AT THE RAIN IN PENNSYLVANIA AND WESTERN NEW YORK.

AND WESTERN NEW YORK. WE LUCKILY DO NOT HAVE TO DEAL

WE LUCKILY DO NOT HAVE TO DEAL WITH ANY OF THE SLEET, FREEZING

WITH ANY OF THE SLEET, FREEZING RAIN, OR RAIN.

RAIN, OR RAIN. THIS IS ALL SNOW FOR THE ENTIRE

THIS IS ALL SNOW FOR THE ENTIRE VIEWING AREA.

VIEWING AREA. WINTER STORM WARNING PLASTERED

WINTER STORM WARNING PLASTERED ACROSS THE ENTIRE REGION.

ACROSS THE ENTIRE REGION. BLIZZARD WARNING IN EAST MAIN.

BLIZZARD WARNING IN EAST MAIN. BANGOR INCLUDED, WITH WIND GUSTS

BANGOR INCLUDED, WITH WIND GUSTS TRAPS UP TO 60 MILES PER HOUR

TRAPS UP TO 60 MILES PER HOUR DURING THE HEIGHT OF THE STORM

DURING THE HEIGHT OF THE STORM TOMORROW.

TOMORROW. FOR US, THE HEIGHT OF THE STORM

FOR US, THE HEIGHT OF THE STORM IS LATER TODAY.

IS LATER TODAY. IT BEGINS BETWEEN 10:00 A.M. AND

IT BEGINS BETWEEN 10:00 A.M. AND 2:00 P.M.

2:00 P.M. THE BULK OF THE REGULATION IS

THE BULK OF THE REGULATION IS TONIGHT.

TONIGHT. SIX TO 12 INCHES OF DRY SNOW.

SIX TO 12 INCHES OF DRY SNOW. ONE FOOT PLUS ALONG THE EASTERN

ONE FOOT PLUS ALONG THE EASTERN SLOPES OF THE GREEN MOUNTAINS

SLOPES OF THE GREEN MOUNTAINS AND ADIRONDACKS.

AND ADIRONDACKS. TOMORROW, WIND GUSTS UP TO 35

TOMORROW, WIND GUSTS UP TO 35 MILES PER HOUR AS THE STORM

MILES PER HOUR AS THE STORM SHOWING FINS.

SHOWING FINS. FRESH SNOW WILL REALLY BE

FRESH SNOW WILL REALLY BE BLOWING AROUND TOMORROW.

BLOWING AROUND TOMORROW. NOTHING GOING ON IN BURLINGTON.

NOTHING GOING ON IN BURLINGTON. THE ROAD IS CLEAR FOR NOW.

THE ROAD IS CLEAR FOR NOW. TEMPERATURES COLD FOR SNOW AT 11

TEMPERATURES COLD FOR SNOW AT 11 DEGREES.

DEGREES. IT RISES INTO THE LOW 30'S, BUT

IT RISES INTO THE LOW 30'S, BUT THIS IS ALL SNOW FOR EVERYONE.

THIS IS ALL SNOW FOR EVERYONE. FIVE IN SAINT J.

FIVE IN SAINT J. 12 IN PLATTSBURGH.

12 IN PLATTSBURGH. 15 IN SARANAC LAKE.

15 IN SARANAC LAKE. MOST OF THESE NUMBERS COME UP

MOST OF THESE NUMBERS COME UP QUITE A BIT.

QUITE A BIT. WE ALL STAYED BELOW FREEZING.

WE ALL STAYED BELOW FREEZING. 10,000 FEET ABOVE OUR HEADS, THE

10,000 FEET ABOVE OUR HEADS, THE WHOLE ATMOSPHERE IS FREEZING.

WHOLE ATMOSPHERE IS FREEZING. SO ALL SNOW, FINALLY.

SO ALL SNOW, FINALLY. TRAVEL DIFFICULT.

TRAVEL DIFFICULT. NOT RECOMMENDED WHATSOEVER.

NOT RECOMMENDED WHATSOEVER. TEMPERATURES STAYED BELOW

TEMPERATURES STAYED BELOW FREEZING THE ENTIRE DAY.

FREEZING THE ENTIRE DAY. EVEN INTO TONIGHT, BELOW

EVEN INTO TONIGHT, BELOW FREEZING.

FREEZING. THAT MEANS ALL SNOW.

THAT MEANS ALL SNOW. WE STOPPED THE CLOCK ON

WE STOPPED THE CLOCK ON FUTURECAST.

FUTURECAST. SNOWING ACROSS SOUTHERN VERMONT,

SNOWING ACROSS SOUTHERN VERMONT, NORTHERN NEW YORK, PARTS OF

NORTHERN NEW YORK, PARTS OF SOUTHERN VERMONT.

SOUTHERN VERMONT. BY 1:00 P.M., SNOWING ACROSS THE

BY 1:00 P.M., SNOWING ACROSS THE ENTIRE VIEWING AREA.

ENTIRE VIEWING AREA. LOOK AT THE DARKER SHADE OF

LOOK AT THE DARKER SHADE OF BLUE, ESPECIALLY BY 6:00.

BLUE, ESPECIALLY BY 6:00. INDICATES MODERATE TO AT TIMES

INDICATES MODERATE TO AT TIMES HEAVY SNOW.

HEAVY SNOW. SNOW GENERATION FROM CLOUDS WILL

SNOW GENERATION FROM CLOUDS WILL BE EFFICIENT.

BE EFFICIENT. YOU TAKE PICTURES OF THE

YOU TAKE PICTURES OF THE PLEASANT SNOWFLAKES -- THEY

PLEASANT SNOWFLAKES -- THEY ACCUMULATE READILY.

ACCUMULATE READILY. FOR THE MORNING COMMUTE TOMORROW

FOR THE MORNING COMMUTE TOMORROW , WE ARE GOING OUT AT 4:30

, WE ARE GOING OUT AT 4:30 TOMORROW TAKE -- TO HELP YOU GET

TOMORROW TAKE -- TO HELP YOU GET THROUGH THE SNOW.

THROUGH THE SNOW. IT STARTS TO WIND DOWN QUICKLY

IT STARTS TO WIND DOWN QUICKLY TOMORROW AND SHOULD BE DONE FOR

TOMORROW AND SHOULD BE DONE FOR MOST OF US BY 12:00.

MOST OF US BY 12:00. VALENTINE'S DAY, NICE BLEND OF

VALENTINE'S DAY, NICE BLEND OF CLOUDS AND SUNSHINE BUT

CLOUDS AND SUNSHINE BUT CERTAINLY FRESH SNOW.

CERTAINLY FRESH SNOW. SIX TO 12 INCHES IN LEBANON, THE

SIX TO 12 INCHES IN LEBANON, THE UPPER VALLEY, THE ENTIRE

UPPER VALLEY, THE ENTIRE CONNECTICUT RIVER VALLEY, THE

CONNECTICUT RIVER VALLEY, THE CHAMPLAIN VALLEY.

CHAMPLAIN VALLEY. BUT THE PURPLE SHADE ALONG THE

BUT THE PURPLE SHADE ALONG THE GREEN MOUNTAINS INDICATES ONE

GREEN MOUNTAINS INDICATES ONE FOOT PLUS.

FOOT PLUS. ALSO OUT TOWARD SARANAC LAKE.

ALSO OUT TOWARD SARANAC LAKE. WE CALL FOR ONE TO TWO FEET AS

WE CALL FOR ONE TO TWO FEET AS YOU GO OUT TO MAINE.

YOU GO OUT TO MAINE. THEY ALSO HAVE THE BLIZZARD

THEY ALSO HAVE THE BLIZZARD CONDITIONS.

CONDITIONS. SO WE CALL FOR BLOWING SNOW

SO WE CALL FOR BLOWING SNOW TOMORROW.

TOMORROW. 29 THE HIGH.

29 THE HIGH. 30 IN VALENTINE'S DAY.

30 IN VALENTINE'S DAY. SOME SNOW WEDNESDAY AND

SOME SNOW WEDNESDAY AND THURSDAY, THE IT SHOULD PALE IN

THURSDAY, THE IT SHOULD PALE IN COMPARISON TO WHAT WE SEE TODAY

COMPARISON TO WHAT WE SEE TODAY AND TOMORROW.

AND TOMORROW. BLEND OF CLOUDS AND SUNSHINE TO

BLEND OF CLOUDS AND SUNSHINE TO CLOSE OUT THE WEEK.

CLOSE OUT THE WEEK. SHOULD BE FANTASTIC SKIING AND

SHOULD BE FANTASTIC SKIING AND SNOWMOBILING WEATHER.

SNOWMOBILING WEATHER. THIS SNOW MUCH NEEDED.

THIS SNOW MUCH NEEDED. THOSE AREAS BENEFIT GREATLY.

THOSE AREAS BENEFIT GREATLY. THAT IS THE LATEST FIRST SOLAR

For more infomation >> Video: Heavy snow through tonight (2-12-17) - Duration: 4:01.

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HIIT | MGSAVVY - Duration: 5:35.

Hi Mervine GOWRY here and today in this

video we're going to talk about HIIT training

what is it ? stay tuned we're gonna find out

so HIIT training what is it ?

actually I'm so excited to talk about

this one because i've been using it for

years now and it's it works like Wonder

works like magic actually it can save

you time, help you build muscle, help you

burn fat, you're going to burn all kinds

of fat and why is it exciting ? why it is

so popular ? and why does it work so much,

and so well ? well because it's different

from regular training like

let's put it this way, ok

HIIT training hit stands for

high-intensity interval training

ok so high intensity that's like short bursts

of ALL IN efforts followed by

a very short period of rest, so it's very

very intense. You have to go like 80

to 90% of your capabilities

during your training, during the short

periods of high intensity | let's say you

train for 15 minutes

ok you go one minute

all in ok, whatever you do, weight training,

cardio, you're on treadmill, you're on the

elliptical, on the rowing machine, you

go one minute all in ! one minute doesn't

sound like a lot right ? well trust me one

minute all in (max effort)

it's incredibly exhausting ok !

then you get a 30-second rest

period and then you go back to one

minute ALL IN

etc etc, rest/ all in / rest, for 15 minutes

this is going to increase your

metabolic rate, it's gonna help

thermogenic effect which will increase your

body temperature it will increase your

heart rate so your body will have to

work consistently to help the body like

resist all that kind of effort so it's

going to help you and be more efficient

because it it will be only like 10 to 15

minutes all in and and it will increase

body weight loss !! weight loss, fat loss

muscle building you're going to get a

great pump and then you're gonna get

some more gains in the gym it's really

really efficient and this is what

sprinters use like Olympic athletes

Olympic sprinters they're all shredded

they have a lot of muscle mass but

they're still lean and have a lot of

muscle definition because they don't

have a lot of fat, their body fat are

really really really low so you can use

this as an example they're really

shredded and still lean !

so that's what it does, that's what HIIT

training can do for you and will do for

you because I know you train hard right ?! ;)

so you want to maximize the results so

instead of spending an hour on the

treadmill are on the elliptical you can

get even more results spending only 15 min

going ALL IN /SHORT REST - ALL IN /SHORT REST

trust me it works ! you going to sweat

your butt off, like you gonna to sweat a

lot ! going to sweat and you're gonna be

exhausted but as soon as you're done

with the 15 minutes,

that's the main difference with the

regular cardio exercise : let's say you

spend 30 minutes on the treadmill ok so you're

gonna burn fat and going to burn

calories but as soon as you get off the

treadmill or the elliptical this stops,

you stop burning calories ! that's the

main difference with HIIT training, HIIT

training when you're done, you're going

to keep burning calories and

burning fat too, at least for 12 hours

after implicit it can go up to 24

hours after your workout session, so how

even more productive can it be ? ;-)

for 15 minutes effort

you get to burn calories for the next

12 hours even when you're doing nothing

and that's why i was so excited to talk

to you about this because it works

simply works

that's it !! there you go for today, HIIT

training, i hope you liked it if you have

any questions put them in the comments

i'll be happy to help you in to answer

all your questions

see you in the next video !

For more infomation >> HIIT | MGSAVVY - Duration: 5:35.

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LAILA MAIN LAILA VIDEO SONG! HD ! SHARUKHAN , SUNNY LEOAN ! ! RAEES MOVIE - Duration: 2:41.

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Colors Transport Cars for Children - Learn Colors w Fire Truck - Vehicles for Kids - Learning Video - Duration: 13:57.

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For more infomation >> Colors Transport Cars for Children - Learn Colors w Fire Truck - Vehicles for Kids - Learning Video - Duration: 13:57.

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Colors Transport for Children - Learn Street Vehicles - Tow Trucks - Police Cars for Kids! - Duration: 13:53.

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For more infomation >> Colors Transport for Children - Learn Street Vehicles - Tow Trucks - Police Cars for Kids! - Duration: 13:53.

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[osu!] Bad video and Gamecube controller gameplay [soraru x Lon - Snow Song Show // Normal] - Duration: 3:36.

For more infomation >> [osu!] Bad video and Gamecube controller gameplay [soraru x Lon - Snow Song Show // Normal] - Duration: 3:36.

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Video đồng hồ dành cho người cổ tay nhỏ, Reivew đồng hồ Olym Pianus OP5657MK-D, đồng hồ chính hãng - Duration: 7:34.

For more infomation >> Video đồng hồ dành cho người cổ tay nhỏ, Reivew đồng hồ Olym Pianus OP5657MK-D, đồng hồ chính hãng - Duration: 7:34.

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For more infomation >> Best execution tornado deck - Duration: 4:28.

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【AMAZING SCIENCE EXPERIMENTS】⚡ The Most Satisfying Video in the World #22 | 10Minutes - Duration: 10:24.

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For more infomation >> 【AMAZING SCIENCE EXPERIMENTS】⚡ The Most Satisfying Video in the World #22 | 10Minutes - Duration: 10:24.

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